Acceptance and Commitment (ACT) Psychologists and Therapists in Manly, QLD
I'm a Clinical Psychologist with a Master of Clinical Psychology. I offer autism and ADHD assessments for adults. My specialty is providing assessments for 'high masking' women. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients sorry).
I'm a Clinical Psychologist with a Master of Clinical Psychology. I offer autism and ADHD assessments for adults. My specialty is providing assessments for 'high masking' women. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients sorry).
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard.
Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
If you’ve landed on this page, chances are you’ve been carrying a lot for a while. Maybe your relationship feels distant, tense, or stuck in the same arguments, and you long to feel close, understood, and on the same team again. Or maybe the struggle feels more personal — you’ve been feeling overwhelmed, anxious, low, or stuck in your own head, wondering why everything feels so hard.
Many of the women and couples I work with feel disconnected, unheard, and unsure of how to move forward. Some are dealing with communication breakdown, trust issues, betrayal, parenting stress, or the pain of feeling alone in their relationship.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
At Presence of Mind Psychology, I understand that my clients often face overwhelming feelings of anxiety, depression, or challenges in their relationships. My ideal clients are individuals or couples who may feel stuck, unsure how to move forward, but are committed to making positive changes. They seek support to better understand their emotions, improve communication, and build stronger, more fulfilling relationships. I have worked extensively with children and adolescents, supporting them to self-regulate and build a positive sense of self. I have a neurodiversity-affirming approach.
At Presence of Mind Psychology, I understand that my clients often face overwhelming feelings of anxiety, depression, or challenges in their relationships. My ideal clients are individuals or couples who may feel stuck, unsure how to move forward, but are committed to making positive changes. They seek support to better understand their emotions, improve communication, and build stronger, more fulfilling relationships. I have worked extensively with children and adolescents, supporting them to self-regulate and build a positive sense of self. I have a neurodiversity-affirming approach.
I’m Sherrin Bell, a registered psychologist passionate about helping people navigate life’s challenges with compassion, understanding, and practical tools.
I work with children, teens, and adults, with a special interest in women’s wellness — including perinatal, perimenopause, and menopause support. My approach is grounded in evidence-based therapies such as CBT, DBT, Emotion-Focused Therapy, IPT, EMDR and Play Therapy, but always tailored to the unique needs of each person I see.
I’m Sherrin Bell, a registered psychologist passionate about helping people navigate life’s challenges with compassion, understanding, and practical tools.
I work with children, teens, and adults, with a special interest in women’s wellness — including perinatal, perimenopause, and menopause support. My approach is grounded in evidence-based therapies such as CBT, DBT, Emotion-Focused Therapy, IPT, EMDR and Play Therapy, but always tailored to the unique needs of each person I see.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
These include Gestalt Therapy, Acceptance and Commitment Therapy, Sand Tray Therapy and Play Therapy for children.
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
These include Gestalt Therapy, Acceptance and Commitment Therapy, Sand Tray Therapy and Play Therapy for children.
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma. They may struggle with relationships, feeling isolated due to tension or conflict, and might also face internal challenges like unmanaged anger. They seek therapy to gain insight into their emotions, learn coping strategies, and heal from past wounds. Their goal is to feel more in control, improve relationships, and live a balanced, fulfilling life, aligned with their values and aspirations.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma. They may struggle with relationships, feeling isolated due to tension or conflict, and might also face internal challenges like unmanaged anger. They seek therapy to gain insight into their emotions, learn coping strategies, and heal from past wounds. Their goal is to feel more in control, improve relationships, and live a balanced, fulfilling life, aligned with their values and aspirations.
This may involve using talk therapies like CBT, ACT, DBT and/or further exploration into any underlying traumas that your body may be unconsciously storing using EMDR therapy and sensory intergration.
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
This may involve using talk therapies like CBT, ACT, DBT and/or further exploration into any underlying traumas that your body may be unconsciously storing using EMDR therapy and sensory intergration.
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
More Therapists Nearby
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
I use an integrative approach to therapy which involves Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Narrative Therapy and Compassion Focused Therapy.
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well.
I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated.
Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
I use an integrative approach to therapy which involves Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Narrative Therapy and Compassion Focused Therapy.
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well.
I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated.
Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
I utilize various evidence-based treatment approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Exposure therapies, mindfulness-based interventions, and compassion-focused therapy to best address client's challenges, preferences, and therapeutic goals.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
I utilize various evidence-based treatment approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Exposure therapies, mindfulness-based interventions, and compassion-focused therapy to best address client's challenges, preferences, and therapeutic goals.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
Play Therapy & Trauma Support for Children, Families & Parents
Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
Play Therapy & Trauma Support for Children, Families & Parents
Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
I use practical, evidence-based approaches including ACT ( Acceptance and Commitment Therapy) and solution-focused counselling — tailored to you, not a one-size-fits-all formula.
Welcome. I'm Louise, anxiety counsellor, ADHDer, mum of two kids, one cat and one dog, lover of nature and home reno shows, and recovering stress head.
Eight years ago I was in full-on stress mode so I made some changes (some big, some small) then returned to this work I truly have a passion for.
I especially love helping women in their 30s and 40s move from stressed, cranky, stuck and overwhelmed, to calm, clear and actually enjoying life, rather than rushing through it on autopilot. That said, I work with adults of all ages and everyone is welcome! What brings people here is usually anxiety, stress, burnout, overwhelm, &/or ADHD.
I use practical, evidence-based approaches including ACT ( Acceptance and Commitment Therapy) and solution-focused counselling — tailored to you, not a one-size-fits-all formula.
Welcome. I'm Louise, anxiety counsellor, ADHDer, mum of two kids, one cat and one dog, lover of nature and home reno shows, and recovering stress head.
Eight years ago I was in full-on stress mode so I made some changes (some big, some small) then returned to this work I truly have a passion for.
I especially love helping women in their 30s and 40s move from stressed, cranky, stuck and overwhelmed, to calm, clear and actually enjoying life, rather than rushing through it on autopilot. That said, I work with adults of all ages and everyone is welcome! What brings people here is usually anxiety, stress, burnout, overwhelm, &/or ADHD.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Manly
- Belmont
- Birkdale
- Camp Hill
- Carina
- Carina Heights
- Carindale
- Manly West
- Moreton Bay
- Ormiston
- Tingalpa
- Wellington Point
- Wynnum
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.