Acceptance and Commitment (ACT) Psychologists and Therapists in Manly West, QLD
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
We believe meaningful psychological support begins with feeling heard, understood, and respected. Our practice provides professional psychology services for children, adolescents, adults, couples and families — supporting clients through a wide range of mental health, emotional and life challenges. With experienced practitioners located across Brisbane and Online Therapy available Australia-wide, our goal is to provide accessible, evidence-based care that supports lasting wellbeing and positive change.
We believe meaningful psychological support begins with feeling heard, understood, and respected. Our practice provides professional psychology services for children, adolescents, adults, couples and families — supporting clients through a wide range of mental health, emotional and life challenges. With experienced practitioners located across Brisbane and Online Therapy available Australia-wide, our goal is to provide accessible, evidence-based care that supports lasting wellbeing and positive change.
Additionally, I explained some technics extracted from the models of CBT, ACT, Mindfulness to design some coping strategies adapted to the issues we have highlighted together, and my client has been able to process.
Dina is a clinical psychologist with more than 28 years of experience with a zest of French and Caribbean culture. She has acclimated well to Australia as she has landed in the country 24 years ago and has never left. She has swum in the waters of Manly and Wynnum area only recently. She is determined and passionate about finding the most efficient therapeutic tools and approach to support her clients. Dina’s special interests include perinatal work, pregnancy planning, fertility issues, parenting and adjustment disorder, adult mental health, personality disorders, trauma, grief, relationship, and work-related issues.
Additionally, I explained some technics extracted from the models of CBT, ACT, Mindfulness to design some coping strategies adapted to the issues we have highlighted together, and my client has been able to process.
Dina is a clinical psychologist with more than 28 years of experience with a zest of French and Caribbean culture. She has acclimated well to Australia as she has landed in the country 24 years ago and has never left. She has swum in the waters of Manly and Wynnum area only recently. She is determined and passionate about finding the most efficient therapeutic tools and approach to support her clients. Dina’s special interests include perinatal work, pregnancy planning, fertility issues, parenting and adjustment disorder, adult mental health, personality disorders, trauma, grief, relationship, and work-related issues.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
More Therapists Nearby
We arrive in this world with no map, no compass, no directions. Yet somewhere along the way, we’re told we should just know how to do life — how to love, belong, and hold it all together.
But that’s a myth. Life has no manual. If you feel lost or stuck, it isn’t weakness — it’s being human. Shame tells us to stay quiet until the weight grows too heavy.
The truth? Change begins in the quiet, early moments. You don’t need fixing. You just need permission to stop following invisible rules and trust the wisdom already within you.
We arrive in this world with no map, no compass, no directions. Yet somewhere along the way, we’re told we should just know how to do life — how to love, belong, and hold it all together.
But that’s a myth. Life has no manual. If you feel lost or stuck, it isn’t weakness — it’s being human. Shame tells us to stay quiet until the weight grows too heavy.
The truth? Change begins in the quiet, early moments. You don’t need fixing. You just need permission to stop following invisible rules and trust the wisdom already within you.
I use an integrative, evidence-based approach, drawing from CBT, ACT, motivational interviewing and solution-focused therapies.
Axis Within Psychology supports women navigating anxiety, burnout, ADHD-related challenges, emotional overwhelm and the mental load of modern life. Many women appear highly capable externally while privately struggling with chronic stress, exhaustion, perfectionism or overwhelm. Our approach focuses on understanding the broader picture, including the interaction between emotional wellbeing, stress, sleep, nutrition, hormonal changes and everyday demands. Together, we make sense of what may be contributing to how you feel and identify practical, sustainable ways forward.
I use an integrative, evidence-based approach, drawing from CBT, ACT, motivational interviewing and solution-focused therapies.
Axis Within Psychology supports women navigating anxiety, burnout, ADHD-related challenges, emotional overwhelm and the mental load of modern life. Many women appear highly capable externally while privately struggling with chronic stress, exhaustion, perfectionism or overwhelm. Our approach focuses on understanding the broader picture, including the interaction between emotional wellbeing, stress, sleep, nutrition, hormonal changes and everyday demands. Together, we make sense of what may be contributing to how you feel and identify practical, sustainable ways forward.
Compassionate and specific counselling for women navigating Infertility, Childlessness, Miscarriage and other Pregnancy Loss. I'm a Lived Experience Counsellor who understands unexplained infertility and being Childless Not By Choice. I bring a unique and caring experience. The losses around fertility are heartbreaking and I can help you navigate this rocky terrain. Have you experienced Secondary Infertility? Have you suffered through unsuccessful IVF cycles? Are you experiencing grief since having an abortion? Exhausted, overwhelmed and grieving; come into a space that's safe for your grief.
Compassionate and specific counselling for women navigating Infertility, Childlessness, Miscarriage and other Pregnancy Loss. I'm a Lived Experience Counsellor who understands unexplained infertility and being Childless Not By Choice. I bring a unique and caring experience. The losses around fertility are heartbreaking and I can help you navigate this rocky terrain. Have you experienced Secondary Infertility? Have you suffered through unsuccessful IVF cycles? Are you experiencing grief since having an abortion? Exhausted, overwhelmed and grieving; come into a space that's safe for your grief.
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
I use Acceptance and Commitment Therapy to increase psychological flexibility and EMDR to process traumatic memories.
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telehealth or phone.
I use Acceptance and Commitment Therapy to increase psychological flexibility and EMDR to process traumatic memories.
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telehealth or phone.
My interests are anxiety, depression, and low self esteem. Childhood trauma, grief, and relationship issues are also problems that I will aim to assist you with. I am very concerned with modern issues facing men and boys, and their despair.
I offer Christian counselling too.. Trust in God can be an important part of the healing process, and I am happy to listen to your faith journey. If you have been hurt along the way, you will find a gentle understanding of your issues.
Finally, I believe that education and skills development help cope with problems. The overall goal of my counselling is that you thrive and flourish in life.
My interests are anxiety, depression, and low self esteem. Childhood trauma, grief, and relationship issues are also problems that I will aim to assist you with. I am very concerned with modern issues facing men and boys, and their despair.
I offer Christian counselling too.. Trust in God can be an important part of the healing process, and I am happy to listen to your faith journey. If you have been hurt along the way, you will find a gentle understanding of your issues.
Finally, I believe that education and skills development help cope with problems. The overall goal of my counselling is that you thrive and flourish in life.
Toni has a strong background in private practice, rehabilitation consulting, and crisis intervention, applying a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based strategies, and trauma-informed care.
Toni Browne is a compassionate General Psychologist dedicated to providing client-centered, evidence-based care in a supportive and non-judgmental environment. With a Bachelor of Science in Psychology (Distinction) and Honours, Toni has worked across diverse clinical settings, supporting individuals from all walks of life, including veterans, WorkCover clients, couples, families, adolescents, and those navigating complex trauma and chronic pain.
Toni has a strong background in private practice, rehabilitation consulting, and crisis intervention, applying a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based strategies, and trauma-informed care.
Toni Browne is a compassionate General Psychologist dedicated to providing client-centered, evidence-based care in a supportive and non-judgmental environment. With a Bachelor of Science in Psychology (Distinction) and Honours, Toni has worked across diverse clinical settings, supporting individuals from all walks of life, including veterans, WorkCover clients, couples, families, adolescents, and those navigating complex trauma and chronic pain.
My ideal client is someone who may be feeling stuck, overwhelmed, or unsure of their next steps in life. This could be a teenager navigating school pressures, a young adult making career decisions, or an adult working through stress, anxiety, grief, or big life changes. They often need a safe, supportive space to be heard without judgment and practical tools to help them cope with challenges. Many are seeking guidance to rebuild confidence, improve mental wellbeing, or find direction in their personal or professional life.
My ideal client is someone who may be feeling stuck, overwhelmed, or unsure of their next steps in life. This could be a teenager navigating school pressures, a young adult making career decisions, or an adult working through stress, anxiety, grief, or big life changes. They often need a safe, supportive space to be heard without judgment and practical tools to help them cope with challenges. Many are seeking guidance to rebuild confidence, improve mental wellbeing, or find direction in their personal or professional life.
These may include CBT, DBT, ACT and narrative therapy.
At Serendipitous Counselling I will be working with individuals, couples and families and supporting them through whatever challenges life brings their way. I love to work with an array of different cultural backgrounds, demographics and presentations, including ASD, ADHD, mental health and trauma. I also provide counselling to those needing support with relationships, self-esteem, or life transitions, to name a few. In my work with couples and families I will focus on relationship and communication breakdowns, re-building connections, managing conflict and creating shared meaning.
These may include CBT, DBT, ACT and narrative therapy.
At Serendipitous Counselling I will be working with individuals, couples and families and supporting them through whatever challenges life brings their way. I love to work with an array of different cultural backgrounds, demographics and presentations, including ASD, ADHD, mental health and trauma. I also provide counselling to those needing support with relationships, self-esteem, or life transitions, to name a few. In my work with couples and families I will focus on relationship and communication breakdowns, re-building connections, managing conflict and creating shared meaning.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
Become aware of, your bodies response to traumas and other life events. Explore & develop your awareness & to find solutions that are right for you. Using a trauma informed holistic approach to self-care. Using Neuroscience research, evidence based art therapy and creative psychotherapy you will tap into sensorimotor stress held within the body. Issues such as trauma, PTSD, reproductive mental health, adoption and identity, reducing chaos, managing control, stress, self-care, transitions, decision making and relationships which are impacted by wellbeing. Registered NDIS provider, EMDR, art therapy, dreamwork.
Become aware of, your bodies response to traumas and other life events. Explore & develop your awareness & to find solutions that are right for you. Using a trauma informed holistic approach to self-care. Using Neuroscience research, evidence based art therapy and creative psychotherapy you will tap into sensorimotor stress held within the body. Issues such as trauma, PTSD, reproductive mental health, adoption and identity, reducing chaos, managing control, stress, self-care, transitions, decision making and relationships which are impacted by wellbeing. Registered NDIS provider, EMDR, art therapy, dreamwork.
I use evidence-based practices, including CBT, ACT, relaxation techniques, motivational interviewing, solution-focused therapy, mindfulness, and narrative therapy.
My ideal clients are individuals, couples, and families seeking to improve their lives and relationships. I have experience working with diverse cultural backgrounds and a broad range of needs, providing both individual and organisational coaching. With my extensive knowledge of complex interpersonal issues, I’m well-equipped to support clients in overcoming challenges and achieving their goals.
I use evidence-based practices, including CBT, ACT, relaxation techniques, motivational interviewing, solution-focused therapy, mindfulness, and narrative therapy.
My ideal clients are individuals, couples, and families seeking to improve their lives and relationships. I have experience working with diverse cultural backgrounds and a broad range of needs, providing both individual and organisational coaching. With my extensive knowledge of complex interpersonal issues, I’m well-equipped to support clients in overcoming challenges and achieving their goals.
At Calliope, we support people who may feel overwhelmed, stuck, or navigating life changes, relationships, or emotional challenges. Many people come to us looking for understanding, clarity, and a safe place to explore their experiences and rebuild confidence.
At Calliope, we support people who may feel overwhelmed, stuck, or navigating life changes, relationships, or emotional challenges. Many people come to us looking for understanding, clarity, and a safe place to explore their experiences and rebuild confidence.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Manly West
- Belmont
- Birkdale
- Camp Hill
- Carina
- Carina Heights
- Carindale
- Manly
- Moreton Bay
- Ormiston
- Tingalpa
- Wellington Point
- Wynnum
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.