Acceptance and Commitment (ACT) Psychologists and Therapists in Kirwan, QLD
I integrate ACT, Narrative Therapy, CBT-informed tools, MI, mindfulness, and somatic techniques to support grounded, lasting change.
You might feel stuck in the same emotional patterns: anxious in relationships, afraid of being too much or not enough, or disconnected from your needs. Maybe you’re navigating complex family dynamics, people-pleasing, or the exhaustion of carrying everything alone. You want clarity, steadiness, and relationships that feel secure, reciprocal, and real. Mostly, you want to understand yourself and finally feel at home in your own emotional world.
I integrate ACT, Narrative Therapy, CBT-informed tools, MI, mindfulness, and somatic techniques to support grounded, lasting change.
You might feel stuck in the same emotional patterns: anxious in relationships, afraid of being too much or not enough, or disconnected from your needs. Maybe you’re navigating complex family dynamics, people-pleasing, or the exhaustion of carrying everything alone. You want clarity, steadiness, and relationships that feel secure, reciprocal, and real. Mostly, you want to understand yourself and finally feel at home in your own emotional world.
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.
Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.
I draw on a number of evidence-based approaches in therapy, including EMDR, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behaviour Therapy (CBT).
I am a clinical psychologist with over 17 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
I draw on a number of evidence-based approaches in therapy, including EMDR, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behaviour Therapy (CBT).
I am a clinical psychologist with over 17 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
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My approach is grounded in compassion and self- acceptance.
If you’re carrying the weight of past trauma, feeling overwhelmed by anxiety or depression, or stuck in unhelpful patterns, you may be yearning for clarity and change. You might be seeking to understand your inner world more deeply, break free from what’s holding you back, and reconnect with your true, authentic self.
My approach is grounded in compassion and self- acceptance.
If you’re carrying the weight of past trauma, feeling overwhelmed by anxiety or depression, or stuck in unhelpful patterns, you may be yearning for clarity and change. You might be seeking to understand your inner world more deeply, break free from what’s holding you back, and reconnect with your true, authentic self.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
Recovering from a workplace injury can feel overwhelming, especially when it's affecting your mental health, relationships, confidence, and ability to work. Whether you've experienced a workplace injury, bullying, harassment, a traumatic incident, chronic pain, or ongoing work-related stress, it's understandable if you're feeling anxious, exhausted, frustrated, or unsure about what comes next.
You don't have to go through it alone.
Recovering from a workplace injury can feel overwhelming, especially when it's affecting your mental health, relationships, confidence, and ability to work. Whether you've experienced a workplace injury, bullying, harassment, a traumatic incident, chronic pain, or ongoing work-related stress, it's understandable if you're feeling anxious, exhausted, frustrated, or unsure about what comes next.
You don't have to go through it alone.
While trained in a range of evidence-based approaches, I work within a Positive Psychology framework and draw most heavily on Acceptance and Commitment Therapy ( ACT).
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
While trained in a range of evidence-based approaches, I work within a Positive Psychology framework and draw most heavily on Acceptance and Commitment Therapy ( ACT).
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss. With a background in community services, leadership, and life in both rural and city settings, I understand personal struggles, family dynamics, the workplace, and the community. I believe every person deserves to be seen, heard, and supported as a whole individual. I offer empathy, integrity, and practical insight to create a safe space for you to explore your story. I wish to bring you encouragement, understanding, and tools to strengthen your capacity to navigate lifes challenges.
I bring to counselling professional expertise, lived experience, and genuine care for people navigating life’s complexities, including grief and loss. With a background in community services, leadership, and life in both rural and city settings, I understand personal struggles, family dynamics, the workplace, and the community. I believe every person deserves to be seen, heard, and supported as a whole individual. I offer empathy, integrity, and practical insight to create a safe space for you to explore your story. I wish to bring you encouragement, understanding, and tools to strengthen your capacity to navigate lifes challenges.
Using Cognitive Behavioral Therapy (CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
Using Cognitive Behavioral Therapy (CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
Are you exploring your gender, sexuality, or identity and looking for a safe, supportive space? Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift? You might be feeling overwhelmed, unsure of yourself, or frustrated that things aren’t changing despite your efforts.
Are you exploring your gender, sexuality, or identity and looking for a safe, supportive space? Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift? You might be feeling overwhelmed, unsure of yourself, or frustrated that things aren’t changing despite your efforts.
I have been a psychologist for 21 years. I work from a person centered perspective. My approach is very dynamic as life happens all the time. I also utilise the latest evidence based therapies working with people.
I have been a psychologist for 21 years. I work from a person centered perspective. My approach is very dynamic as life happens all the time. I also utilise the latest evidence based therapies working with people.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Then we collaboratively work with you to formulate your individualised treatment plan using mainly EMDR, CBT, ACT, DBT or Schema Therapy
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
Then we collaboratively work with you to formulate your individualised treatment plan using mainly EMDR, CBT, ACT, DBT or Schema Therapy
Cassandra is an Accredited Mental Health Social Worker and a Medicare provider. Cassandra provides a collaborative and safe space for her clients to reflect and grow. She is empathetic, warm and an intuitive person with a passion for supporting people to move forward from traumatic times in their life.
We will work on developing self-compassion and self- acceptance, self-care and healthy boundaries.
Together, we create a clear plan of what to do & when. You will no longer feel anxious, lost or overwhelmed navigating 'systems' or wondering why you feel "different". Working within a neurodiversity paradigm allows you to connect to your authentic self, whilst learning self-advocacy skills, self care and acceptance.
We will work on developing self-compassion and self- acceptance, self-care and healthy boundaries.
Together, we create a clear plan of what to do & when. You will no longer feel anxious, lost or overwhelmed navigating 'systems' or wondering why you feel "different". Working within a neurodiversity paradigm allows you to connect to your authentic self, whilst learning self-advocacy skills, self care and acceptance.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kirwan
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.