Cognitive Behavioural (CBT) Psychologists and Therapists in Gympie, QLD
My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long. They may be navigating relationship difficulties, separation, grief, or major life changes and feel unsure of who they are anymore. They want a calm, supportive space where they can speak openly, understand their experiences, rebuild confidence, and reconnect with themselves so they can move forward with greater clarity and emotional balance.
My ideal client is a child, teen, or adult seeking understanding, support, and practical tools. You may be experiencing anxiety, emotional overwhelm, behaviour challenges, or difficulty communicating. You want to feel seen, supported, and empowered. Your goal is to grow, build confidence, and thrive—with a therapist who creates a safe, fun, and collaborative space to help you get there.
My ideal client is a child, teen, or adult seeking understanding, support, and practical tools. You may be experiencing anxiety, emotional overwhelm, behaviour challenges, or difficulty communicating. You want to feel seen, supported, and empowered. Your goal is to grow, build confidence, and thrive—with a therapist who creates a safe, fun, and collaborative space to help you get there.
My approach is grounded in Cognitive Behavioural Therapy ( CBT) and tailored to each person’s unique needs.
I’m a warm and dedicated Clinical Psychologist who works with children, adolescents, and families. Over the past seven years, I’ve supported people through a wide range of emotional, behavioural, and relational challenges across government and private settings.
I have a particular interest in supporting anxiety, perfectionism, emotional regulation, low mood, life transitions, perinatal anxiety and identity development. I also use psychometric assessments to guide meaningful, focused intervention and enjoy translating research into practical strategies.
My approach is grounded in Cognitive Behavioural Therapy ( CBT) and tailored to each person’s unique needs.
I’m a warm and dedicated Clinical Psychologist who works with children, adolescents, and families. Over the past seven years, I’ve supported people through a wide range of emotional, behavioural, and relational challenges across government and private settings.
I have a particular interest in supporting anxiety, perfectionism, emotional regulation, low mood, life transitions, perinatal anxiety and identity development. I also use psychometric assessments to guide meaningful, focused intervention and enjoy translating research into practical strategies.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
I use the Gottman Method Couples Therapy, Emotionally Focussed Couples Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.
Every person, and every couple, has their own unique set of challenges and strengths, whether they be a mix of; anxiety; depression; emotional highs and lows; neurodivergence; infidelity; addiction; loss of trust; failing communication, or lack of connection to the people around them. Counselling can help people connect to themselves and others, cope through big emotions, motivate through low energy and grow stronger within their relationship despite significant challenges.
I use the Gottman Method Couples Therapy, Emotionally Focussed Couples Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.
Every person, and every couple, has their own unique set of challenges and strengths, whether they be a mix of; anxiety; depression; emotional highs and lows; neurodivergence; infidelity; addiction; loss of trust; failing communication, or lack of connection to the people around them. Counselling can help people connect to themselves and others, cope through big emotions, motivate through low energy and grow stronger within their relationship despite significant challenges.
At Hindsight Online Therapy, I tailor treatment plans using CBT, DBT, and ACT to support clients navigating depression, anxiety, complex trauma, PTSD, neurodivergence (ADHD & ASD), bipolar disorder, and relationship stressors.
As a registered General Psychologist, I provide empathetic, evidence-based care to children, teens, and adults across Australia. With a diverse background in mental health, disability, and occupational rehabilitation, my goal is to offer a safe, non-judgmental telehealth space where you can find relief, clarity, and practical strategies for moving forward.
At Hindsight Online Therapy, I tailor treatment plans using CBT, DBT, and ACT to support clients navigating depression, anxiety, complex trauma, PTSD, neurodivergence (ADHD & ASD), bipolar disorder, and relationship stressors.
As a registered General Psychologist, I provide empathetic, evidence-based care to children, teens, and adults across Australia. With a diverse background in mental health, disability, and occupational rehabilitation, my goal is to offer a safe, non-judgmental telehealth space where you can find relief, clarity, and practical strategies for moving forward.
Fathers stuck in their own way, not able to live a life full of purpose and meaning. Surviving on auto pilot, struggling to form true connections to their families due to past traumas, and not having any space to truly open up and be vulnerable.
Fathers stuck in their own way, not able to live a life full of purpose and meaning. Surviving on auto pilot, struggling to form true connections to their families due to past traumas, and not having any space to truly open up and be vulnerable.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor. I specialise in anxiety, trauma, insomnia, chronic pain/illnesses and other health challenges. Offering psychological interventions tailored to your needs and with a Mental Health Care Plan, 10 Medicare rebate sessions per calendar year.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor. I specialise in anxiety, trauma, insomnia, chronic pain/illnesses and other health challenges. Offering psychological interventions tailored to your needs and with a Mental Health Care Plan, 10 Medicare rebate sessions per calendar year.
This may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy, as well as mindfulness, self-compassion, and somatic practices.
As a Registered Clinical Counsellor I offer a calm, supportive space where you can be seen and heard. Working with me provides you with access to compassionate and practical support, tailored to your individual experiences and needs.
I help people navigate a wide range of challenges, such as anxiety and panic attacks, burnout/exhaustion, depression, trauma, grief and loss, relationship challenges (with self and others), lack of confidence and self-belief, chronic health issues, life transitions, workplace stress and more.
This may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy, as well as mindfulness, self-compassion, and somatic practices.
As a Registered Clinical Counsellor I offer a calm, supportive space where you can be seen and heard. Working with me provides you with access to compassionate and practical support, tailored to your individual experiences and needs.
I help people navigate a wide range of challenges, such as anxiety and panic attacks, burnout/exhaustion, depression, trauma, grief and loss, relationship challenges (with self and others), lack of confidence and self-belief, chronic health issues, life transitions, workplace stress and more.
I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
Along with Biblical principles and frameworks, my 'go-to' modality is Cognitive Behavioural Therapy.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
Along with Biblical principles and frameworks, my 'go-to' modality is Cognitive Behavioural Therapy.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
An integrative method may include interoception, mindfulness and recovery-oriented cognitive therapy (CT-R).
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
An integrative method may include interoception, mindfulness and recovery-oriented cognitive therapy (CT-R).
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
Working with an eclectic mix across therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Motivational Interviewing, providing a dynamic and reflective psychological service with approaches adjusted to best support an individual to meet their goals.
Psychthurium is experienced in providing psychological intervention for a wide range of mental health and emotional challenges. We work across a range of mental health presentations and support you by meeting you where you are and providing recommendations of support from there. As well as to support you to live, grow and thrive in all areas of your life. We can help you and your family live a purposeful and meaningful life.
Assessments $850 - Cognitive/IQ or Autism assessments $1250 for Learning Assessments including assessments of specific learning disorders (eg. dyslexia, dysgraphia, dyscalculia) for ADULTS & Children.
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
Assessments $850 - Cognitive/IQ or Autism assessments $1250 for Learning Assessments including assessments of specific learning disorders (eg. dyslexia, dysgraphia, dyscalculia) for ADULTS & Children.
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
Psychologists and Counsellors Australia
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Treatment often includes skill/capacity building, CBT, EMDR, and more, tailored to your needs.
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
Treatment often includes skill/capacity building, CBT, EMDR, and more, tailored to your needs.
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I often use Cognitive Behavioural Therapy and Acceptance Commitment Therapy in my practice.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
She uses a calm and steady approach, drawing on CBT, Solution-Focused Therapy, Narrative Therapy, Mindfulness, and Trauma-Informed practice.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
She uses a calm and steady approach, drawing on CBT, Solution-Focused Therapy, Narrative Therapy, Mindfulness, and Trauma-Informed practice.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
My approach includes Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My approach includes Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My ideal clients are adults carrying the impact of trauma, narcissistic or emotionally abusive relationships, or ongoing anxiety and relational or workplace stress. You might feel stuck, overwhelmed, or triggered by patterns you can’t quite shift alone. I help people make sense of what’s happening, strengthen boundaries, regulate emotions, and find a sense of self. This means a better daily life and healthier relationships I love working with other people who help people: health professionals, teachers, parents, and first responders too.
My ideal clients are adults carrying the impact of trauma, narcissistic or emotionally abusive relationships, or ongoing anxiety and relational or workplace stress. You might feel stuck, overwhelmed, or triggered by patterns you can’t quite shift alone. I help people make sense of what’s happening, strengthen boundaries, regulate emotions, and find a sense of self. This means a better daily life and healthier relationships I love working with other people who help people: health professionals, teachers, parents, and first responders too.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Gympie
- Bli Bli
- Coolum Beach
- Cooroy
- Eumundi
- Nambour
- Noosa Heads
- Noosaville
- Peregian Beach
- Peregian Springs
- Sunshine Beach
- Tewantin
- Yandina
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.