Anxiety Psychologists and Therapists in Gympie, QLD
I have experience supporting people living with trauma, including PTSD, anxiety and depression.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
I have experience supporting people living with trauma, including PTSD, anxiety and depression.
Reaching out for support can feel daunting, especially if you’re used to coping on your own or supporting others. You might be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, or impacted by past experiences that still feel close. I offer a warm, non-judgmental and informal space where you can feel safe, heard and supported during vulnerable times.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
At Hindsight Online Therapy, I tailor treatment plans using CBT, DBT, and ACT to support clients navigating depression, anxiety, complex trauma, PTSD, neurodivergence (ADHD & ASD), bipolar disorder, and relationship stressors.
As a registered General Psychologist, I provide empathetic, evidence-based care to children, teens, and adults across Australia. With a diverse background in mental health, disability, and occupational rehabilitation, my goal is to offer a safe, non-judgmental telehealth space where you can find relief, clarity, and practical strategies for moving forward.
At Hindsight Online Therapy, I tailor treatment plans using CBT, DBT, and ACT to support clients navigating depression, anxiety, complex trauma, PTSD, neurodivergence (ADHD & ASD), bipolar disorder, and relationship stressors.
As a registered General Psychologist, I provide empathetic, evidence-based care to children, teens, and adults across Australia. With a diverse background in mental health, disability, and occupational rehabilitation, my goal is to offer a safe, non-judgmental telehealth space where you can find relief, clarity, and practical strategies for moving forward.
Every person, and every couple, has their own unique set of challenges and strengths, whether they be a mix of; anxiety; depression; emotional highs and lows; neurodivergence; infidelity; addiction; loss of trust; failing communication, or lack of connection to the people around them.
I'm a university qualified counsellor treating couples and individuals. I use the Gottman Method Couples Therapy, Emotionally Focussed Couples Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.
Every person, and every couple, has their own unique set of challenges and strengths, whether they be a mix of; anxiety; depression; emotional highs and lows; neurodivergence; infidelity; addiction; loss of trust; failing communication, or lack of connection to the people around them.
I'm a university qualified counsellor treating couples and individuals. I use the Gottman Method Couples Therapy, Emotionally Focussed Couples Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor.
I draw on a blend of evidence-based psychological therapies and somatic approaches, tailored to your unique needs, goals, and preferences. Whether you’re looking for practical strategies, deeper emotional healing, or body-based support, we’ll work together to create the right path forward for you.
Hi, I’m Gun — an Accredited Mental Health Social Worker, trained in Evidence-Based EFT/Tapping, ART (Accelerated Resolution Therapy), ACT for trauma, anxiety, relationships, ADHD and perfectionism, and a Certified Buteyko Breathing Instructor.
I draw on a blend of evidence-based psychological therapies and somatic approaches, tailored to your unique needs, goals, and preferences. Whether you’re looking for practical strategies, deeper emotional healing, or body-based support, we’ll work together to create the right path forward for you.
I help people navigate a wide range of challenges, such as anxiety and panic attacks, burnout/exhaustion, depression, trauma, grief and loss, relationship challenges (with self and others), lack of confidence and self-belief, chronic health issues, life transitions, workplace stress and more.
I use an integrative approach, drawing on a range of evidence-informed therapies, tools, and strategies tailored to your individual needs. This may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy, as well as mindfulness, self-compassion, and somatic practices.
I help people navigate a wide range of challenges, such as anxiety and panic attacks, burnout/exhaustion, depression, trauma, grief and loss, relationship challenges (with self and others), lack of confidence and self-belief, chronic health issues, life transitions, workplace stress and more.
I use an integrative approach, drawing on a range of evidence-informed therapies, tools, and strategies tailored to your individual needs. This may include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy, as well as mindfulness, self-compassion, and somatic practices.
I support adults & couples experiencing trauma, anxiety, emotional overwhelm, relationship difficulties, life transitions, and burnout.
If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
I support adults & couples experiencing trauma, anxiety, emotional overwhelm, relationship difficulties, life transitions, and burnout.
If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
You may be experiencing anxiety, emotional overwhelm, behaviour challenges, or difficulty communicating.
At Amplify Psychological Services, I help children, teens, and adults understand what’s happening beneath the surface and build the skills you need to thrive. I offer evidence-based therapy, practical strategies, and a warm, creative approach that makes sessions feel safe and engaging.
You may be experiencing anxiety, emotional overwhelm, behaviour challenges, or difficulty communicating.
At Amplify Psychological Services, I help children, teens, and adults understand what’s happening beneath the surface and build the skills you need to thrive. I offer evidence-based therapy, practical strategies, and a warm, creative approach that makes sessions feel safe and engaging.
I am especially passionate about working with couples and individuals navigating communication, anxiety, and unhelpful thought and behaviour patterns.
I understand that starting therapy can feel uncomfortable and even daunting, which is why creating a safe, welcoming space and building a genuine client-therapist relationship is a top priority for me. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative journey, grounded in each individual’s strengths and personal goals. I deeply respect that every client is unique in their experiences and circumstances. My approach is holistic and trauma-informed, drawing on Emotionally Focused Therapy (EFT) to support clients in understanding and transforming emotional patterns.
I am especially passionate about working with couples and individuals navigating communication, anxiety, and unhelpful thought and behaviour patterns.
I understand that starting therapy can feel uncomfortable and even daunting, which is why creating a safe, welcoming space and building a genuine client-therapist relationship is a top priority for me. I strive to make the therapeutic process as stress-free and enjoyable as possible. I view therapy as a collaborative journey, grounded in each individual’s strengths and personal goals. I deeply respect that every client is unique in their experiences and circumstances. My approach is holistic and trauma-informed, drawing on Emotionally Focused Therapy (EFT) to support clients in understanding and transforming emotional patterns.
I have a particular interest in supporting anxiety, perfectionism, emotional regulation, low mood, life transitions, perinatal anxiety and identity development.
My approach is grounded in Cognitive Behavioural Therapy (CBT) and tailored to each person’s unique needs. I work collaboratively and draw on a range of evidence-based frameworks to support people to better understand themselves, strengthen relationships, and move toward their goals.
I have a particular interest in supporting anxiety, perfectionism, emotional regulation, low mood, life transitions, perinatal anxiety and identity development.
My approach is grounded in Cognitive Behavioural Therapy (CBT) and tailored to each person’s unique needs. I work collaboratively and draw on a range of evidence-based frameworks to support people to better understand themselves, strengthen relationships, and move toward their goals.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long.
I provide a calm, supportive counselling space where women can explore anxiety, relationship challenges, and life transitions. My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
Many women come to counselling feeling overwhelmed, anxious, or emotionally exhausted after holding everything together for too long.
I provide a calm, supportive counselling space where women can explore anxiety, relationship challenges, and life transitions. My approach is integrative, drawing from person-centred, CBT and Solution-Focused Therapy to help clients understand their experiences, build resilience, and move toward meaningful change.
I specialise in Autism Spectrum Disorder, Intellectual Disability, Complex PTSD, anxiety, depression, and emotional regulation difficulties.
Hello! I provide psychological assessments for diagnosis and functional capacity, rather than ongoing therapy. I've worked in the NDIS space for many years completing Functional Capacity Assessments, as well as assessments for schools, Centrelink, NDIS, and private purposes. I don't prescribe medication, but can liaise with your GP or psychiatrist if needed. I travel across South East Queensland and can meet at your home or another comfortable location. Appointments are usually available within 7–10 days, with reports provided within 2–3 business days after assessment. I work with people 3 years and older.
I specialise in Autism Spectrum Disorder, Intellectual Disability, Complex PTSD, anxiety, depression, and emotional regulation difficulties.
Hello! I provide psychological assessments for diagnosis and functional capacity, rather than ongoing therapy. I've worked in the NDIS space for many years completing Functional Capacity Assessments, as well as assessments for schools, Centrelink, NDIS, and private purposes. I don't prescribe medication, but can liaise with your GP or psychiatrist if needed. I travel across South East Queensland and can meet at your home or another comfortable location. Appointments are usually available within 7–10 days, with reports provided within 2–3 business days after assessment. I work with people 3 years and older.
I specialise in anxiety and trauma.
I’m not a “nod and smile” therapist (although I do smile a lot). Our work is collaborative, thoughtful and active. I’ll help you notice patterns, connect past and present experiences and gently challenge what’s keeping you stuck. My approach is person-centred, compassionate and grounded in real change.
I specialise in anxiety and trauma.
I’m not a “nod and smile” therapist (although I do smile a lot). Our work is collaborative, thoughtful and active. I’ll help you notice patterns, connect past and present experiences and gently challenge what’s keeping you stuck. My approach is person-centred, compassionate and grounded in real change.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes.
I provide a practical and tailored approach to therapy for anxiety, trauma, men's mental health, relationship challenges, workplace stress, and adjustment difficulties. I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes.
I provide a practical and tailored approach to therapy for anxiety, trauma, men's mental health, relationship challenges, workplace stress, and adjustment difficulties. I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I use a range of evidence-based approaches to help adult individuals and couples improve their health and well-being. I assist in addressing the following: Anxiety, Depression, ADHD, ADD, Trauma, Grief, Couple’s/Relationship Therapy, Addictions, as well as Career, Life and Motivational Coaching.
From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I use a range of evidence-based approaches to help adult individuals and couples improve their health and well-being. I assist in addressing the following: Anxiety, Depression, ADHD, ADD, Trauma, Grief, Couple’s/Relationship Therapy, Addictions, as well as Career, Life and Motivational Coaching.
Her work commonly supports people navigating stress, anxiety, ADHA (including late diagnosis), professional goals, grief, and significant life transitions.
Katrina is a registered Counsellor with the Australian Counselling Association and holds a Bachelor of Counselling from the University of the Sunshine Coast. She provides both short- and long-term psychotherapy and counselling for individuals.
Katrina welcomes both neurodivergent and neurotypical clients into her practice, and also works with NDIS participants. She supports adults and young people aged 13+, offering counselling via face-to-face appointments, online sessions, and walk-and-talk therapy.
Her work commonly supports people navigating stress, anxiety, ADHA (including late diagnosis), professional goals, grief, and significant life transitions.
Katrina is a registered Counsellor with the Australian Counselling Association and holds a Bachelor of Counselling from the University of the Sunshine Coast. She provides both short- and long-term psychotherapy and counselling for individuals.
Katrina welcomes both neurodivergent and neurotypical clients into her practice, and also works with NDIS participants. She supports adults and young people aged 13+, offering counselling via face-to-face appointments, online sessions, and walk-and-talk therapy.
Nearby Anxiety Therapists Searches for Gympie
- Bli Bli
- Cooroy
- Doonan
- Eumundi
- Nambour
- Noosa Heads
- Noosaville
- Peregian Springs
- Pomona
- Sunshine Beach
- Tewantin
- Yandina
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.