Counselling in Greenbank, QLD

Photo of Rodwell Manzanga, PACFA, Counsellor
Rodwell Manzanga
Counsellor, PACFA
Verified Verified
Online Only
I am a dedicated Specialist Trauma Counselor committed to fostering a safe, non-judgmental, and empathetic therapeutic space for my clients. With a belief in collaborative partnership, I adhere to a humanistic systemic framework while employing an integrative approach encompassing diverse modalities. My expertise lies in guiding individuals through the intricate journey of trauma recovery, be it from single incident trauma or childhood adversity. Specializing in empowering individuals to reclaim agency over their lives post-trauma, I view trauma work as a catalyst for holistic personal development.
I am a dedicated Specialist Trauma Counselor committed to fostering a safe, non-judgmental, and empathetic therapeutic space for my clients. With a belief in collaborative partnership, I adhere to a humanistic systemic framework while employing an integrative approach encompassing diverse modalities. My expertise lies in guiding individuals through the intricate journey of trauma recovery, be it from single incident trauma or childhood adversity. Specializing in empowering individuals to reclaim agency over their lives post-trauma, I view trauma work as a catalyst for holistic personal development.
(07) 5651 3199 View (07) 5651 3199
Photo of Denise Eagleton - Empowering Connections , MA, PACFA, Psychotherapist
Empowering Connections
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
I bring a unique, relational approach to every individual I work with. My office is situated on a small acreage, where I offer room-based, nature-based, online services or equine-assisted psychotherapy. I believe in the power of genuine connection to help people heal and grow, and I am deeply committed to assisting individuals and couples in regaining balance. Whether working with individuals who have faced trauma or those seeking more profound understanding and self-growth, I aim to guide my clients towards a balanced, empowered life of possibility.
I bring a unique, relational approach to every individual I work with. My office is situated on a small acreage, where I offer room-based, nature-based, online services or equine-assisted psychotherapy. I believe in the power of genuine connection to help people heal and grow, and I am deeply committed to assisting individuals and couples in regaining balance. Whether working with individuals who have faced trauma or those seeking more profound understanding and self-growth, I aim to guide my clients towards a balanced, empowered life of possibility.
(07) 5625 7574 View (07) 5625 7574
Photo of Vinita Sagar - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Verified Verified
Serves Area
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of Michael Burgess, MA, PACFA, Counsellor
Michael Burgess
Counsellor, MA, PACFA
Verified Verified
Serves Area
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
(07) 5648 2748 View (07) 5648 2748

More Therapists Nearby

Photo of Rebecca Clancy - Counselling and Wellbeing, ACA-L1, Counsellor
Counselling and Wellbeing
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Outwardly thriving but inwardly overwhelmed? As a successful woman, you've achieved much, yet anxiety, relationship challenges, and work stress are taking their toll. Add perimenopause or menopause, and it's a perfect storm. I'm Rebecca, a counsellor helping women find balance. Together, we'll tackle: • Anxiety and stress • Relationship issues • Career challenges • Life transitions, including hormonal changes Using proven methods, I'll help you reconnect with your confidence and joy. Let's align your inner world with your outer success. Ready to reclaim balance? Let's chat about your path forward.
Outwardly thriving but inwardly overwhelmed? As a successful woman, you've achieved much, yet anxiety, relationship challenges, and work stress are taking their toll. Add perimenopause or menopause, and it's a perfect storm. I'm Rebecca, a counsellor helping women find balance. Together, we'll tackle: • Anxiety and stress • Relationship issues • Career challenges • Life transitions, including hormonal changes Using proven methods, I'll help you reconnect with your confidence and joy. Let's align your inner world with your outer success. Ready to reclaim balance? Let's chat about your path forward.
View
Photo of Kylie Latu, MPsych, PsyBA General, Psychologist
Kylie Latu
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Kylie Latu is passionate about the interconnection between mental and physical health, combining this with her own personal love of all things sport, leading her evolution into a career as a psychologist with special interests in sport and performance psychology. Kylie loves working with a range of people, whether that is as a recreational or elite athlete; returning to exercise and activity after injury, illness, or parenthood; or anyone seeking to improve their mental health and well-being. She is passionate about helping people overcome personal barriers, reclaim self-worth, connect with their purpose, and fulfil their potential.
Kylie Latu is passionate about the interconnection between mental and physical health, combining this with her own personal love of all things sport, leading her evolution into a career as a psychologist with special interests in sport and performance psychology. Kylie loves working with a range of people, whether that is as a recreational or elite athlete; returning to exercise and activity after injury, illness, or parenthood; or anyone seeking to improve their mental health and well-being. She is passionate about helping people overcome personal barriers, reclaim self-worth, connect with their purpose, and fulfil their potential.
(03) 7003 2445 View (03) 7003 2445
Photo of Andrew Everingham - Staghorn Sexology, AASW, Clinical Social Work/Therapist
Staghorn Sexology
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
(02) 4063 1410 View (02) 4063 1410
Photo of Kerry Lyn Jones - Kerry Jones Women's Wellness Counselling, ACA-L2, Counsellor
Kerry Jones Women's Wellness Counselling
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
(07) 2000 5535 View (07) 2000 5535
Photo of Jocelene Lomas - Seasons Psychology, PsyBA General, Psychologist
Seasons Psychology
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
(07) 3132 2739 View (07) 3132 2739
Photo of Katrina Schwarz - Stop, Collaborate & Listen - Counselling, ACA-L2, Counsellor
Stop, Collaborate & Listen - Counselling
Counsellor, ACA-L2
Verified Verified
Munruben, QLD 4125
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
As a late diagnosed Autistic/ADHD/PDA individual, I proudly own who I am and utilise this as a foundation for my framework of practise as a Registered Counsellor. It has given me the permission to deeply root myself in neurodiverse affirmative counselling; a strengths based, non-pathologising type of therapy where each individual’s unique neurotype, sensory needs, values, beliefs, and current lifestyle form the foundation for therapy. It gives me such joy to work with people in the process of unmasking, and gently guide them as they discover what living authentically can be like.
(07) 3050 0733 View (07) 3050 0733
Photo of Louise Smith, PsyBA General, Psychologist
Louise Smith
Psychologist, PsyBA General
Verified Verified
Enoggera, QLD 4051
If you need to refocus, find a new purpose or address some personal issues that may be holding you back, I'd like to work with you.
If you need to refocus, find a new purpose or address some personal issues that may be holding you back, I'd like to work with you.
(07) 4843 4909 View (07) 4843 4909
Photo of Jess Halloran, PsychD, PsyBA - Clin. Psych, Psychologist
Jess Halloran
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
Hi, I'm Jess. I’m a Clinical Psychologist and Psychotherapist working with people aged 16+ in Brisbane and via Telehealth. I can offer short-term therapy to relieve a specific area of concern, or long-term psychotherapy to work through difficulties that are complex and/or longstanding. I am particularly passionate about working with young adults. In addition to psychotherapy, I am able to offer clinical supervision to psychologists and other allied health professionals. My interest areas include anxiety, depression, substance use, relational trauma, relationship difficulties, identity, self-esteem, and existential concerns.
Hi, I'm Jess. I’m a Clinical Psychologist and Psychotherapist working with people aged 16+ in Brisbane and via Telehealth. I can offer short-term therapy to relieve a specific area of concern, or long-term psychotherapy to work through difficulties that are complex and/or longstanding. I am particularly passionate about working with young adults. In addition to psychotherapy, I am able to offer clinical supervision to psychologists and other allied health professionals. My interest areas include anxiety, depression, substance use, relational trauma, relationship difficulties, identity, self-esteem, and existential concerns.
0402 633 526 View 0402 633 526
Photo of Elizabeth Parr, MPsych, PsyBA - Clin. Psych, Psychologist
Elizabeth Parr
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
Elizabeth is an experienced clinical psychologist working in Spring Hill as well as offering telehealth. Elizabeth is known for being warm, collaborative, and genuinely curious. She offers short-term and long-term therapy and is currently accepting new referrals. Elizabeth is deeply committed to evidence based treatment and is experienced working with: Anxiety and Depression; Attachment trauma; Personality Vulnerabilities; Relationship Issues; Self-Esteem Issues; Stress and Burnout; Difficult Life Transitions (university, parenting, retirement amongst others); Insomnia; Menopause related symptoms; OCD; Panic Attacks and more.
Elizabeth is an experienced clinical psychologist working in Spring Hill as well as offering telehealth. Elizabeth is known for being warm, collaborative, and genuinely curious. She offers short-term and long-term therapy and is currently accepting new referrals. Elizabeth is deeply committed to evidence based treatment and is experienced working with: Anxiety and Depression; Attachment trauma; Personality Vulnerabilities; Relationship Issues; Self-Esteem Issues; Stress and Burnout; Difficult Life Transitions (university, parenting, retirement amongst others); Insomnia; Menopause related symptoms; OCD; Panic Attacks and more.
(07) 3179 6472 View (07) 3179 6472
Photo of Patrick Sullivan, PsyBA - Clin. Psych, Psychologist
Patrick Sullivan
Psychologist, PsyBA - Clin. Psych
Verified Verified
Everton Park, QLD 4053
I am clinical psychologist working in private practice based in Everton Park. I strive to establish a warm connection with my clients, offer a therapeutic space that is safe, compassionate, and respectful, and provide effective treatment individualised for each person’s therapy needs. I tend to work with adults, veterans and teenagers 16 years and above, addressing a range of mental health issues, including anxiety, depression, stress, trauma, OCD, grief, personality disorders, and inter-personal difficulties. I offer both in-person and Telehealth (phone and video) appointments. Pease feel free to reach out via phone or email.
I am clinical psychologist working in private practice based in Everton Park. I strive to establish a warm connection with my clients, offer a therapeutic space that is safe, compassionate, and respectful, and provide effective treatment individualised for each person’s therapy needs. I tend to work with adults, veterans and teenagers 16 years and above, addressing a range of mental health issues, including anxiety, depression, stress, trauma, OCD, grief, personality disorders, and inter-personal difficulties. I offer both in-person and Telehealth (phone and video) appointments. Pease feel free to reach out via phone or email.
(07) 3130 0556 View (07) 3130 0556
Photo of Deborah Ann Petlueng - Empowered Lives Psychotherapy
Empowered Lives Psychotherapy
Verified Verified
2 Endorsed
Online Only
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
(02) 5604 8653 View (02) 5604 8653
Photo of Caroline Jane Bailey - Dynamic Performance Psychology, PhD, MAPS, Psychologist
Dynamic Performance Psychology
Psychologist, PhD, MAPS
Verified Verified
Online Only
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
Hi, I'm Caroline Bailey, Principal Psychologist of Dynamic Performance Psychology. I am a registered Psychologist (PhD in Performance Psychology) as well as a High Performance Running Coach (Athletics Australia level 3). I work with a range of clients - principally with developing- and elite athletes, but also high performers in other contexts (e.g. in organisations). I use established therapeutic techniques drawing from CBT, ACT and Positive Psychology within a brief ‘goal centred’ approach. This means focused, tailored sessions that emphasise practical strategies and activities, to help you achieve the outcomes you desire.
(02) 5604 6204 View (02) 5604 6204
Photo of Sarah Tuckett - Sarah Tuckett Psychotherapy and Counselling, MA, PACFA, Psychotherapist
Sarah Tuckett Psychotherapy and Counselling
Psychotherapist, MA, PACFA
Verified Verified
Kelvin Grove, QLD 4059
I work with adults over 21 suffering from anxiety, panic attacks, trauma, and relationship issues. I help you reduce the symptoms you are experiencing by giving you techniques to ground yourself, slow down your breathing, and settle your nervous system. Empowering you to find your own inner strength and resilience. NEW clients please register for a free 15-min phone chat to see if we are a good fit using this link sarahtuckett.com.au/enquiry/ Please note I do not offer couples-counselling or the Mental Health Care Plan under Medicare.
I work with adults over 21 suffering from anxiety, panic attacks, trauma, and relationship issues. I help you reduce the symptoms you are experiencing by giving you techniques to ground yourself, slow down your breathing, and settle your nervous system. Empowering you to find your own inner strength and resilience. NEW clients please register for a free 15-min phone chat to see if we are a good fit using this link sarahtuckett.com.au/enquiry/ Please note I do not offer couples-counselling or the Mental Health Care Plan under Medicare.
View
Photo of Richard Mark Hindmarsh Elms - Richard Elms Therapy Training Consulting, AMHSW, Clinical Social Work/Therapist
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Photo of Yoland Swasbrook, MC, ACA-L2, Counsellor
Yoland Swasbrook
Counsellor, MC, ACA-L2
Verified Verified
Beenleigh, QLD 4207
Are you feeling overwhelmed by life’s noise and uncertainty? Do trauma, stress and anxiety weigh you down, making it hard to find your way? I'm Yoland, and I’m here to help you navigate these challenges. With a Master of Counselling degree and specialised training in ACT, psychodynamic theory and CBT, I provide a safe, supportive space where you can explore your feelings and experiences. Before becoming a counsellor, I gained valuable insights from my corporate background.
Are you feeling overwhelmed by life’s noise and uncertainty? Do trauma, stress and anxiety weigh you down, making it hard to find your way? I'm Yoland, and I’m here to help you navigate these challenges. With a Master of Counselling degree and specialised training in ACT, psychodynamic theory and CBT, I provide a safe, supportive space where you can explore your feelings and experiences. Before becoming a counsellor, I gained valuable insights from my corporate background.
(07) 2801 7539 View (07) 2801 7539
Photo of Lydia Chan, MPsych, PsyBA General, Psychologist
Lydia Chan
Psychologist, MPsych, PsyBA General
Verified Verified
Springwood, QLD 4127
I understand the courage it can take to seek therapy and strive to provide a safe space, to honor your story and support you. I have worked in community mental health (e.g., Headspace, homelessness, AOD settings), private practice and veteran populations. Having lived experience with chronic pain, I understand the grief that comes when we lose our abilities and parts of who we are to a health condition, and the medical trauma. I’m interested in working with grief and loss, trauma, academic challenges, life transitions, chronic pain, perfectionism/burnout, relationship breakdowns, attachment insecurities and with veterans.
I understand the courage it can take to seek therapy and strive to provide a safe space, to honor your story and support you. I have worked in community mental health (e.g., Headspace, homelessness, AOD settings), private practice and veteran populations. Having lived experience with chronic pain, I understand the grief that comes when we lose our abilities and parts of who we are to a health condition, and the medical trauma. I’m interested in working with grief and loss, trauma, academic challenges, life transitions, chronic pain, perfectionism/burnout, relationship breakdowns, attachment insecurities and with veterans.
(07) 3477 9178 View (07) 3477 9178

See more therapy options for Greenbank

How does your Counsellor compare?

Number of Counsellors in Greenbank, QLD

< 10

Counsellors in Greenbank, QLD who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Stress
75% Relationship Issues
75% Depression
75% ADHD
75% Substance Use

Average years in practice

9 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Greenbank, QLD see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Greenbank?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.