Emotionally Focused Psychologists and Therapists in Fortitude Valley, QLD
I’m a PACFA-registered counsellor, and founder of Becoming On Point. I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions. Some clients come because they feel stuck or overwhelmed; others appear high-functioning but feel stretched underneath. My approach is warm, practical and collaborative, helping clients better understand their patterns, regulate emotions and move toward sustainable change.
I’m a PACFA-registered counsellor, and founder of Becoming On Point. I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions. Some clients come because they feel stuck or overwhelmed; others appear high-functioning but feel stretched underneath. My approach is warm, practical and collaborative, helping clients better understand their patterns, regulate emotions and move toward sustainable change.
Above my knowledge and many years of experience within private practice and luxury drug and alcohol rehabilitation centres; I believe the relationship with the client is the greatest determinant for treatment success. The connection & trust we establish and build together is a privilege and I look forward to holding space for you.
Above my knowledge and many years of experience within private practice and luxury drug and alcohol rehabilitation centres; I believe the relationship with the client is the greatest determinant for treatment success. The connection & trust we establish and build together is a privilege and I look forward to holding space for you.
I work with people who appreciate inner-work and creative understanding and want to integrate a deeper level of soul and meaning into their lives. Many people I see have reached a point of seeing how old conditioning and patterns have been limiting their inner and outer lives and are wanting to make significant changes. Many people are at a crossroads, undergoing real loss, grief, or disappointment, and needing to find new meaning and direction.
I work with people who appreciate inner-work and creative understanding and want to integrate a deeper level of soul and meaning into their lives. Many people I see have reached a point of seeing how old conditioning and patterns have been limiting their inner and outer lives and are wanting to make significant changes. Many people are at a crossroads, undergoing real loss, grief, or disappointment, and needing to find new meaning and direction.
You might be feeling stuck in painful relationship patterns, overwhelmed by anxiety, emotionally disconnected, or struggling to understand why certain situations affect you so deeply. Many of the people I work with are navigating relationship conflict, attachment wounds, identity questions, self-worth struggles, or major life transitions. I provide trauma-informed counselling for individuals and couples wanting deeper self-understanding, healthier relationships, and more meaningful emotional connection.
You might be feeling stuck in painful relationship patterns, overwhelmed by anxiety, emotionally disconnected, or struggling to understand why certain situations affect you so deeply. Many of the people I work with are navigating relationship conflict, attachment wounds, identity questions, self-worth struggles, or major life transitions. I provide trauma-informed counselling for individuals and couples wanting deeper self-understanding, healthier relationships, and more meaningful emotional connection.
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
I have over 30 years’ experience supporting adults and adolescents across diverse life and work contexts, including elite sport, emergency services, defence, government, private industry, and education. I provide calm, practical support for those experiencing trauma, PTSD, anxiety, depression, work stress, burnout, relationship difficulties, or major life changes.
I offer evidence-based strategies tailored to your needs, helping you build resilience, manage stress, and create meaningful change. Sessions provide a safe, collaborative space where you can be honest, set the pace, and focus on what matters most.
I have over 30 years’ experience supporting adults and adolescents across diverse life and work contexts, including elite sport, emergency services, defence, government, private industry, and education. I provide calm, practical support for those experiencing trauma, PTSD, anxiety, depression, work stress, burnout, relationship difficulties, or major life changes.
I offer evidence-based strategies tailored to your needs, helping you build resilience, manage stress, and create meaningful change. Sessions provide a safe, collaborative space where you can be honest, set the pace, and focus on what matters most.
Excel Psychology provides service to those who are 16 years and older. Our caring, experienced staff at Excel Psychology are ready to assist you with your psychological needs in any way necessary. We will equip you with the skills needed to cope, to function better, and to feel empowered in maintaining your mental health wellbeing, now and into the future. Excel Psychology offers a variety of therapy styles and combinations .
Excel Psychology provides service to those who are 16 years and older. Our caring, experienced staff at Excel Psychology are ready to assist you with your psychological needs in any way necessary. We will equip you with the skills needed to cope, to function better, and to feel empowered in maintaining your mental health wellbeing, now and into the future. Excel Psychology offers a variety of therapy styles and combinations .
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
SJ's approach is influenced by psychodynamic psychotherapy. From this framework, treatment is centred on illuminating the unconscious narratives that we all carry within ourselves, impressed upon us by our early experiences. We may find ourselves feeling stuck, indifferent, or overwhelmed, despite immense efforts to change, unaware of the repeating patterns within ourselves, and in our interactions with others. Through the exploration of the past and paying close attention to what arises in the present moment-to-moment interactions, we can come to embrace the entirety of our experience and transformation begins anew.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
I apply EMDR, EFT, ACT, DBT, IFS and Narrative therapeutic modalities.
I’m a passionate trauma-focused therapist, MH accredited social worker, and member of the LGBTIQA+ community. Drawing from my own lived experience of trauma recovery, I deeply understand the challenges my clients face and recognise how important it is to sit with someone who gets it.
Trauma can disrupt our sense of self, relationships, and how we connect with the world around us. My goal is to provide a safe, compassionate, and supportive space where you can heal, find your inner strength and resilience, and reconnect with yourself on a deeper level.
I apply EMDR, EFT, ACT, DBT, IFS and Narrative therapeutic modalities.
I’m a passionate trauma-focused therapist, MH accredited social worker, and member of the LGBTIQA+ community. Drawing from my own lived experience of trauma recovery, I deeply understand the challenges my clients face and recognise how important it is to sit with someone who gets it.
Trauma can disrupt our sense of self, relationships, and how we connect with the world around us. My goal is to provide a safe, compassionate, and supportive space where you can heal, find your inner strength and resilience, and reconnect with yourself on a deeper level.
Carolyn Ho
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
Mariyah Shahrin | Sama Sama Counselling
Counsellor, MC, ACA-L2
1 Endorsed
Serves Area
Not accepting new clients
Not currently accepting new clients! /
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
Not currently accepting new clients! /
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
More Therapists Nearby
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
I like to use a combination of different therapies including: CBT, ACT, Narrative, Solution-Focussed, Schema, and EFT.
My passion is helping others to navigate their life. I am a caring, approachable therapist with over 18 years’ experience in truly listening and sharing others stories while addressing any concerns, helping to identify needs, and working together to achieve goals.
I like to use a combination of different therapies including: CBT, ACT, Narrative, Solution-Focussed, Schema, and EFT.
My passion is helping others to navigate their life. I am a caring, approachable therapist with over 18 years’ experience in truly listening and sharing others stories while addressing any concerns, helping to identify needs, and working together to achieve goals.
I also specialise in EFT - Tapping (Emotional Freedom Techniques) an evidence-based stress reduction approach for the treatment of trauma, emotional dysregulation, physical pain.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I also specialise in EFT - Tapping (Emotional Freedom Techniques) an evidence-based stress reduction approach for the treatment of trauma, emotional dysregulation, physical pain.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I have a pay before the session policy in place, which means I require an electronic funds transfer ( EFT) before, or on the day of the session.
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
I have a pay before the session policy in place, which means I require an electronic funds transfer ( EFT) before, or on the day of the session.
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
For more than 20 years Victoria has been supporting adults, young people, couples and families. She is interested in helping people who are suffering from depression, anxiety or stress, struggling balancing work and personal life, having relationship issues, going through loss and grief or experienced trauma. She also has special interests in assisting women and couple facing infertility challenges; in couple and pre-marriage counselling and assisting people who believes that spiritual side plays significant role in their life meaning making and satisfaction. Victoria is able to offer therapy in English and Russian.
For more than 20 years Victoria has been supporting adults, young people, couples and families. She is interested in helping people who are suffering from depression, anxiety or stress, struggling balancing work and personal life, having relationship issues, going through loss and grief or experienced trauma. She also has special interests in assisting women and couple facing infertility challenges; in couple and pre-marriage counselling and assisting people who believes that spiritual side plays significant role in their life meaning making and satisfaction. Victoria is able to offer therapy in English and Russian.
Nearby Emotionally Focused Therapists Searches for Fortitude Valley
- Brisbane City
- Bulimba
- East Brisbane
- Hawthorne
- Herston
- Kangaroo Point
- Kelvin Grove
- New Farm
- Newstead
- Red Hill
- Spring Hill
- Teneriffe
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.