Codependency Psychologists and Therapists in Fortitude Valley, QLD
You've done the work. Read the books, tried the approaches, maybe even done therapy before. And yet something keeps running: A pattern you can name but can't shift. That gap between knowing and changing is exactly what I work with. I see adults who are ready to move forward, not just understand their past. If you want real change, not endless processing, you're in the right place.
You've done the work. Read the books, tried the approaches, maybe even done therapy before. And yet something keeps running: A pattern you can name but can't shift. That gap between knowing and changing is exactly what I work with. I see adults who are ready to move forward, not just understand their past. If you want real change, not endless processing, you're in the right place.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
I work with people who appreciate inner-work and creative understanding and want to integrate a deeper level of soul and meaning into their lives. Many people I see have reached a point of seeing how old conditioning and patterns have been limiting their inner and outer lives and are wanting to make significant changes. Many people are at a crossroads, undergoing real loss, grief, or disappointment, and needing to find new meaning and direction.
I work with people who appreciate inner-work and creative understanding and want to integrate a deeper level of soul and meaning into their lives. Many people I see have reached a point of seeing how old conditioning and patterns have been limiting their inner and outer lives and are wanting to make significant changes. Many people are at a crossroads, undergoing real loss, grief, or disappointment, and needing to find new meaning and direction.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
You see yourself repeating the same patterns. You're ready to understand the meaning these hold in your life, to finally let old patterns go and allow for new possibilities to arise. You want a space where you can connect deeply with yourself, understand who you truly are, and move towards greater alignment with your authentic self.
You see yourself repeating the same patterns. You're ready to understand the meaning these hold in your life, to finally let old patterns go and allow for new possibilities to arise. You want a space where you can connect deeply with yourself, understand who you truly are, and move towards greater alignment with your authentic self.
Hi there! My name is Marta. My goal is to create a safe, welcoming space where you can explore and better understand yourself, your emotions, thoughts, and relationships, without judgment. I am Fluent in both English and Italian, I welcome adults and adolescents including from diverse cultural backgrounds and individuals who may be facing anxiety, depression, trauma, relational difficulties, or significant life transitions and challenges. My patients often feel overwhelmed or unsure about their next steps but are motivated to explore these feelings in a safe and supportive space.
Hi there! My name is Marta. My goal is to create a safe, welcoming space where you can explore and better understand yourself, your emotions, thoughts, and relationships, without judgment. I am Fluent in both English and Italian, I welcome adults and adolescents including from diverse cultural backgrounds and individuals who may be facing anxiety, depression, trauma, relational difficulties, or significant life transitions and challenges. My patients often feel overwhelmed or unsure about their next steps but are motivated to explore these feelings in a safe and supportive space.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
Carolyn Ho
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I am a warm and compassionate psychologist who is passionate about supporting people to achieve their goals and create meaningful change in their lives. I provide a safe and collaborative space where you can feel understood and supported as we work together to navigate challenges and build on your strengths. My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT) and Schema Therapy, which I tailor to each individual’s needs to help foster lasting growth and resilience.
I am a warm and compassionate psychologist who is passionate about supporting people to achieve their goals and create meaningful change in their lives. I provide a safe and collaborative space where you can feel understood and supported as we work together to navigate challenges and build on your strengths. My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT) and Schema Therapy, which I tailor to each individual’s needs to help foster lasting growth and resilience.
More Therapists Nearby
I specialise in working with clients experiencing anxiety and depression, low self esteem, addiction and substance dependancy, codependency, eating and body concerns, difficulty managing emotions, developmental trauma (CPTSD) and relationship challenges.
I offer therapeutic services for people navigating the challenges of life — those quiet, heavy experiences that can make it hard to recognise yourself anymore.
Through the integration of lived experience, professional practice and a strong theoretical background I works in a way that bridges the gaps between theory and practice.
My intention is to share my natural warmth and engaging style to integrate current research from neuroscience, psychology, philosophy and psychotherapy. Together, we’ll make sense of your experiences and work towards meaningful and lasting change.
I specialise in working with clients experiencing anxiety and depression, low self esteem, addiction and substance dependancy, codependency, eating and body concerns, difficulty managing emotions, developmental trauma (CPTSD) and relationship challenges.
I offer therapeutic services for people navigating the challenges of life — those quiet, heavy experiences that can make it hard to recognise yourself anymore.
Through the integration of lived experience, professional practice and a strong theoretical background I works in a way that bridges the gaps between theory and practice.
My intention is to share my natural warmth and engaging style to integrate current research from neuroscience, psychology, philosophy and psychotherapy. Together, we’ll make sense of your experiences and work towards meaningful and lasting change.
Hi, I'm Nadine. I support adults with anxiety, depression, grief and loss, anger, relationship issues, narcissistic abuse recovery, and drug and alcohol dependence.
You’ve spent much of your life being dependable—at work, in relationships, and for your family. But lately, you may be feeling overwhelmed, lost, or stuck. Whether you're facing anxiety, burnout, grief, relationship issues or transitioning into retirement, support is available. I offer a calm, confidential space to unpack what’s holding you back. With counselling and EMDR therapy, we’ll work together to help you find clarity, balance, and renewed purpose.
Hi, I'm Nadine. I support adults with anxiety, depression, grief and loss, anger, relationship issues, narcissistic abuse recovery, and drug and alcohol dependence.
You’ve spent much of your life being dependable—at work, in relationships, and for your family. But lately, you may be feeling overwhelmed, lost, or stuck. Whether you're facing anxiety, burnout, grief, relationship issues or transitioning into retirement, support is available. I offer a calm, confidential space to unpack what’s holding you back. With counselling and EMDR therapy, we’ll work together to help you find clarity, balance, and renewed purpose.
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
Are you LGBTQIA+ and looking to work on issues affecting your relationships but the thought of having to explain your gender identity or relationship style to a therapist puts you off? Richard enjoys working with people experiencing challenges in relationships, identity and meaning.
Are you LGBTQIA+ and looking to work on issues affecting your relationships but the thought of having to explain your gender identity or relationship style to a therapist puts you off? Richard enjoys working with people experiencing challenges in relationships, identity and meaning.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
While I regularly support people navigating anxiety, depression, grief, and life stress, many also benefit from my additional experience with trauma (complex, developmental, and single-incident), codependency and boundaries, disordered eating and body image concerns, medically unexplained body symptoms, and OCD.
You may find therapy with me helpful if you're deeply attuned to others, but not the best at establishing your own needs. You may find yourself stuck in patterns that no longer serve you, feeling overwhelmed and resentful, and wanting to feel more present. You may struggle with shame, boundaries, or building safe and reciprocal relationships. Maybe you've tried traditional talk therapy in the past but felt that something was missing. Somatic therapy might be just what you need to work through past wounds that still live in your body. If you want not only coping skills but genuine healing, you're in the right place.
While I regularly support people navigating anxiety, depression, grief, and life stress, many also benefit from my additional experience with trauma (complex, developmental, and single-incident), codependency and boundaries, disordered eating and body image concerns, medically unexplained body symptoms, and OCD.
You may find therapy with me helpful if you're deeply attuned to others, but not the best at establishing your own needs. You may find yourself stuck in patterns that no longer serve you, feeling overwhelmed and resentful, and wanting to feel more present. You may struggle with shame, boundaries, or building safe and reciprocal relationships. Maybe you've tried traditional talk therapy in the past but felt that something was missing. Somatic therapy might be just what you need to work through past wounds that still live in your body. If you want not only coping skills but genuine healing, you're in the right place.
People come for all sorts of reasons, this is a safe space for all! Some are going through something specific. Others are in a good place and want to understand themselves better, grow, or finally make a change they've been putting off. Athletes come to work on the mental side of performance. Professionals come when work has started to cost them something. Some people just want a space to think, with someone who'll actually listen. We will use evidence-based practice as our foundation, weaving in a more holistic feel so that therapy is a nuturing and soothing experience.
People come for all sorts of reasons, this is a safe space for all! Some are going through something specific. Others are in a good place and want to understand themselves better, grow, or finally make a change they've been putting off. Athletes come to work on the mental side of performance. Professionals come when work has started to cost them something. Some people just want a space to think, with someone who'll actually listen. We will use evidence-based practice as our foundation, weaving in a more holistic feel so that therapy is a nuturing and soothing experience.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Nearby Codependency Therapists Searches for Fortitude Valley
- Albion
- Bowen Hills
- Brisbane City
- Bulimba
- Hawthorne
- Kangaroo Point
- Kelvin Grove
- New Farm
- Newstead
- Red Hill
- Spring Hill
- Teneriffe
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.