Acceptance and Commitment (ACT) Psychologists and Therapists in Fortitude Valley, QLD
GOALS Psychology is a boutique psychological therapy space located in New Farm, Brisbane with Telehealth also available to clients Australia-wide. We provide psychology appointments for adults, teenagers and children. Our particular interests include adjustment to life changes, anxiety, self-esteem, neurodiversity, autism, diffabilities/ disabilities, communication and social skills building, school issues, health coaching, career goals and life direction.
GOALS Psychology is a boutique psychological therapy space located in New Farm, Brisbane with Telehealth also available to clients Australia-wide. We provide psychology appointments for adults, teenagers and children. Our particular interests include adjustment to life changes, anxiety, self-esteem, neurodiversity, autism, diffabilities/ disabilities, communication and social skills building, school issues, health coaching, career goals and life direction.
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
Kate enjoys working with children, adolescents and adults. She is experienced and interested in working with clients who present with a range of presentations including anxiety (excessive worrying, social anxiety), low self-esteem, adjustment difficulties to life changes, autism (ASD), attention deficit hyperactivity disorder (ADHD), depression, stress, school issues, bullying, employment difficulties, health diagnoses and various physical and psychological disabilities.
Ellie utilises Cognitive Behavioural Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing.
Ellie Putland works with children, teenagers and adults. She has experience working with clients who are experiencing anxiety, depression, have neurodiversity, autism, ADHD, intellectual disability, are experiencing difficulties with adjustment, substance use, trauma, PTSD, self-esteem/confidence, stress/burnout, bullying, specific learning disorders, OCD, bipolar disorder, phobias, anger, personality disorders and psychosis. Ellie works with clients from a trauma-informed care framework and works collaboratively with families on psychoeducation towards their goals.
Ellie utilises Cognitive Behavioural Therapy, Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing.
Ellie Putland works with children, teenagers and adults. She has experience working with clients who are experiencing anxiety, depression, have neurodiversity, autism, ADHD, intellectual disability, are experiencing difficulties with adjustment, substance use, trauma, PTSD, self-esteem/confidence, stress/burnout, bullying, specific learning disorders, OCD, bipolar disorder, phobias, anger, personality disorders and psychosis. Ellie works with clients from a trauma-informed care framework and works collaboratively with families on psychoeducation towards their goals.
Above my knowledge and many years of experience within private practice and luxury drug and alcohol rehabilitation centres; I believe the relationship with the client is the greatest determinant for treatment success. The connection & trust we establish and build together is a privilege and I look forward to holding space for you.
Above my knowledge and many years of experience within private practice and luxury drug and alcohol rehabilitation centres; I believe the relationship with the client is the greatest determinant for treatment success. The connection & trust we establish and build together is a privilege and I look forward to holding space for you.
EMDR, ACT, NLP, clinical hypnosis.
You've done the work. Read the books, tried the approaches, maybe even done therapy before. And yet something keeps running: A pattern you can name but can't shift. That gap between knowing and changing is exactly what I work with. I see adults who are ready to move forward, not just understand their past. If you want real change, not endless processing, you're in the right place.
EMDR, ACT, NLP, clinical hypnosis.
You've done the work. Read the books, tried the approaches, maybe even done therapy before. And yet something keeps running: A pattern you can name but can't shift. That gap between knowing and changing is exactly what I work with. I see adults who are ready to move forward, not just understand their past. If you want real change, not endless processing, you're in the right place.
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户，理解留学生和亚洲移民背景的客户，一个清晰、尊重您的咨询，以便整理思路，并运用心理学的实用策略来带来切实可行的日常改变，Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询｜咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然，让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户，理解留学生和亚洲移民背景的客户，一个清晰、尊重您的咨询，以便整理思路，并运用心理学的实用策略来带来切实可行的日常改变，Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询｜咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然，让心理咨询不再拘束!
I'm trained in evidence based emotional freedom technique (EFT, or tapping), acceptance commitment therapy ( ACT) and relationship counselling.
My name is Rasha. I'm a queer, trans, Arabic, first gen., Trauma-informed Therapist. I practice with a person-centred focus, understanding that every individuals experience is unique and their path to self-actualisation lies in their own self-determination. I aim to provide a safe space to empower clients to feel able to address their therapeutic goals, emotional distress, and unpack the challenges impacting their lives. I practice with a strong focus on psycho-education, in hopes to give partcipants the tools to deepen their understanding of themselves so that they can take control of their lives and actualise.
I'm trained in evidence based emotional freedom technique (EFT, or tapping), acceptance commitment therapy ( ACT) and relationship counselling.
My name is Rasha. I'm a queer, trans, Arabic, first gen., Trauma-informed Therapist. I practice with a person-centred focus, understanding that every individuals experience is unique and their path to self-actualisation lies in their own self-determination. I aim to provide a safe space to empower clients to feel able to address their therapeutic goals, emotional distress, and unpack the challenges impacting their lives. I practice with a strong focus on psycho-education, in hopes to give partcipants the tools to deepen their understanding of themselves so that they can take control of their lives and actualise.
Building on a collaborative alliance, Nadine applies an integrative approach informed by Cognitive Behaviour Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing and Psychodynamic ideas.
Nadine offers a thoughtful approach to therapy.
With experience across private practice, hospital, and corporate settings, she brings a broad and nuanced perspective to her work.
Besides individual therapy, Nadine has facilitated therapeutic workshops for confined inpatients, perinatal mental health support groups, social skills enhancement therapies for neurodiverse clients, and led mental health first aid courses.
In addition to her psychology qualifications, she holds a Masters in Management and has worked within major international companies, giving her a sound knowledge of workplace dynamics.
Building on a collaborative alliance, Nadine applies an integrative approach informed by Cognitive Behaviour Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing and Psychodynamic ideas.
Nadine offers a thoughtful approach to therapy.
With experience across private practice, hospital, and corporate settings, she brings a broad and nuanced perspective to her work.
Besides individual therapy, Nadine has facilitated therapeutic workshops for confined inpatients, perinatal mental health support groups, social skills enhancement therapies for neurodiverse clients, and led mental health first aid courses.
In addition to her psychology qualifications, she holds a Masters in Management and has worked within major international companies, giving her a sound knowledge of workplace dynamics.
My work is grounded in collaboration, transparency, and care, drawing on EMDR, ACT, DBT, CBT-E, and somatic approaches.
I work with people who feel like they’re carrying too much. Sometimes it shows up as anxiety, exhaustion, shame, or the sense that they’re caught in patterns they can’t quite see but can’t seem to change. For others, it’s tied to experiences of trauma, OCD, eating disorders, or the ongoing effort of living in a body or world that hasn’t always felt safe. Many are also navigating questions of identity, neurodivergence, or health alongside their mental health. What they’re looking for is clarity, steady support, and practical ways to start untangling the patterns that leave them feeling stuck.
My work is grounded in collaboration, transparency, and care, drawing on EMDR, ACT, DBT, CBT-E, and somatic approaches.
I work with people who feel like they’re carrying too much. Sometimes it shows up as anxiety, exhaustion, shame, or the sense that they’re caught in patterns they can’t quite see but can’t seem to change. For others, it’s tied to experiences of trauma, OCD, eating disorders, or the ongoing effort of living in a body or world that hasn’t always felt safe. Many are also navigating questions of identity, neurodivergence, or health alongside their mental health. What they’re looking for is clarity, steady support, and practical ways to start untangling the patterns that leave them feeling stuck.
Tama uses a blend of evidence-based therapies such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Interpersonal Family Systems Therapy and Schema Therapy to help clients build healthier, more meaningful lives in a collaborative, affirming environment.
I offer compassionate, inclusive mental health support for adults and adolescents (16+) in New Farm, Brisbane. Specialising in supporting neurodivergent and LGBTQIA+ folk, as well as performance psychology.
Services offered include mental health and wellbeing support, affirming exploration of identity and relationships (including consensual non-monogamy, polyamory, and kink), informed strategies for neurodivergence, and specialist guidance for those involved in high-performance sport or performance environments.
Tama uses a blend of evidence-based therapies such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Interpersonal Family Systems Therapy and Schema Therapy to help clients build healthier, more meaningful lives in a collaborative, affirming environment.
I offer compassionate, inclusive mental health support for adults and adolescents (16+) in New Farm, Brisbane. Specialising in supporting neurodivergent and LGBTQIA+ folk, as well as performance psychology.
Services offered include mental health and wellbeing support, affirming exploration of identity and relationships (including consensual non-monogamy, polyamory, and kink), informed strategies for neurodivergence, and specialist guidance for those involved in high-performance sport or performance environments.
Let's walk along Brisbane River in the beautiful outdoors, surrounded by nature. Join Natalie for Walk & Talk therapy. Natalie is a skilled counsellor with a very empathetic and intuitive basis. She has spent a lot of time personally and professionally in supportive roles for people with dependency issues, medical difficulties, homelessness, and disabilities. Natalie has a lot of compassion for people who do not fit the general “mould” of society and enjoys the richness that comes from people’s alternating views.
Let's walk along Brisbane River in the beautiful outdoors, surrounded by nature. Join Natalie for Walk & Talk therapy. Natalie is a skilled counsellor with a very empathetic and intuitive basis. She has spent a lot of time personally and professionally in supportive roles for people with dependency issues, medical difficulties, homelessness, and disabilities. Natalie has a lot of compassion for people who do not fit the general “mould” of society and enjoys the richness that comes from people’s alternating views.
You might be feeling stuck in painful relationship patterns, overwhelmed by anxiety, emotionally disconnected, or struggling to understand why certain situations affect you so deeply. Many of the people I work with are navigating relationship conflict, attachment wounds, identity questions, self-worth struggles, or major life transitions. I provide trauma-informed counselling for individuals and couples wanting deeper self-understanding, healthier relationships, and more meaningful emotional connection.
You might be feeling stuck in painful relationship patterns, overwhelmed by anxiety, emotionally disconnected, or struggling to understand why certain situations affect you so deeply. Many of the people I work with are navigating relationship conflict, attachment wounds, identity questions, self-worth struggles, or major life transitions. I provide trauma-informed counselling for individuals and couples wanting deeper self-understanding, healthier relationships, and more meaningful emotional connection.
Focusing on a solution, I only use evidence-based treatments such as CBT and ACT.
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
Focusing on a solution, I only use evidence-based treatments such as CBT and ACT.
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
Hi I'm Tim. I'm a Clinical Psychologist that works with Gay Men and Queer folks experiencing a range of difficulties, including anxiety and depression, OCD, Trauma, stress/burnout, grief, and interpersonal/ relationship challenges.
I currently see clients from Monday to Thursday at my Clematis Psychology office in Spring Hill, between 8am to 6pm. Sessions can be booked online via my website or by contacting me directly.
Hi I'm Tim. I'm a Clinical Psychologist that works with Gay Men and Queer folks experiencing a range of difficulties, including anxiety and depression, OCD, Trauma, stress/burnout, grief, and interpersonal/ relationship challenges.
I currently see clients from Monday to Thursday at my Clematis Psychology office in Spring Hill, between 8am to 6pm. Sessions can be booked online via my website or by contacting me directly.
Trauma informed practice, Culturally Sensitive Approach, Cognitive Behavioral Therapy, Modalities from Internal family systems, Acceptance commitment, Narrative Therapy, Mindfulness Practice.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. Together, we explore patterns shaped by early experiences, working gently to rewire the stress response, build emotional safety, and foster resilience. Whether you're managing anxiety, grief, chronic shame, or relationship challenges, I offer a compassionate, culturally attuned space for deep healing and integration.
Trauma informed practice, Culturally Sensitive Approach, Cognitive Behavioral Therapy, Modalities from Internal family systems, Acceptance commitment, Narrative Therapy, Mindfulness Practice.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. Together, we explore patterns shaped by early experiences, working gently to rewire the stress response, build emotional safety, and foster resilience. Whether you're managing anxiety, grief, chronic shame, or relationship challenges, I offer a compassionate, culturally attuned space for deep healing and integration.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and spiritual themes.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and spiritual themes.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She looks to impart mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc.
I offer a range of well-established therapeutic modalities, including EMDR, Schema Therapy, Ego State/Parts Work, CBT, ACT and DBT, tailored to meet each client’s unique needs.
I provide a safe, supportive, and professional environment where clients can openly explore the challenges affecting their mental health, relationships, and overall wellbeing. I understand that seeking support can feel difficult, especially for people who have spent a long time trying to manage stress, trauma, anxiety, or emotional difficulties on their own.
I offer a range of well-established therapeutic modalities, including EMDR, Schema Therapy, Ego State/Parts Work, CBT, ACT and DBT, tailored to meet each client’s unique needs.
I provide a safe, supportive, and professional environment where clients can openly explore the challenges affecting their mental health, relationships, and overall wellbeing. I understand that seeking support can feel difficult, especially for people who have spent a long time trying to manage stress, trauma, anxiety, or emotional difficulties on their own.
Our work is grounded in evidence-based modalities like EMDR, CBT, and ACT, and is enriched by mindfulness, parts work (e.g., IFS), emotion regulation strategies, attachment theory, and insights from Jungian and psychoanalytic theory.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
Our work is grounded in evidence-based modalities like EMDR, CBT, and ACT, and is enriched by mindfulness, parts work (e.g., IFS), emotion regulation strategies, attachment theory, and insights from Jungian and psychoanalytic theory.
I provide ADHD assessments and evidence-based therapy for anxiety, trauma, life transitions, and addictions, with a focus on complex PTSD and attachment-related difficulties. Drawing on trauma-informed approaches, including EMDR, I take a collaborative approach to support your unique goals. Whether you're navigating ADHD, recovering from past experiences, or managing current stressors, I aim to provide clarity, structure, and practical strategies to build resilience, self-compassion, and lasting change.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Fortitude Valley
- Bowen Hills
- Brisbane City
- East Brisbane
- Herston
- Kangaroo Point
- Kelvin Grove
- New Farm
- Newstead
- Petrie Terrace
- Red Hill
- Spring Hill
- Teneriffe
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.