Anxiety Psychologists and Therapists in Fig Tree Pocket, QLD
You might feel misunderstood or fear lasting change isn’t possible—but it is.
Are you someone seeking to deeply understand your triggers and emotional patterns, rather than just focusing on the surface-level changing of thoughts and behaviors? You may have tried other therapies without success or experienced relapse after treatment ended. Often my patients are struggling with trauma, chronic distress, or unhelpful relationship dynamics, and want to feel better and regain control. Using the trauma-informed Conversational Model, I provide a compassionate space to explore these deeper issues, fostering healing, resilience, and lasting emotional clarity.
You might feel misunderstood or fear lasting change isn’t possible—but it is.
Are you someone seeking to deeply understand your triggers and emotional patterns, rather than just focusing on the surface-level changing of thoughts and behaviors? You may have tried other therapies without success or experienced relapse after treatment ended. Often my patients are struggling with trauma, chronic distress, or unhelpful relationship dynamics, and want to feel better and regain control. Using the trauma-informed Conversational Model, I provide a compassionate space to explore these deeper issues, fostering healing, resilience, and lasting emotional clarity.
No wonder you’re stressed, depressed, anxious, sleep deprived, self-medicating, overwhelmed, moody, angry, exhausted.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
No wonder you’re stressed, depressed, anxious, sleep deprived, self-medicating, overwhelmed, moody, angry, exhausted.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma.
We offer a framework to understand emotions and behaviours, using evidence-based strategies for mental health management. Through therapy, clients gain insight, develop coping skills, and address underlying issues in a supportive environment. This enables them to make meaningful life changes, moving from survival to thriving and achieving a fulfilling life.
Our clients function in daily life but feel held back by unresolved issues like persistent sadness, anxiety, or past trauma.
We offer a framework to understand emotions and behaviours, using evidence-based strategies for mental health management. Through therapy, clients gain insight, develop coping skills, and address underlying issues in a supportive environment. This enables them to make meaningful life changes, moving from survival to thriving and achieving a fulfilling life.
Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues.
I offer in-person or online support, thus making therapy accessible using a holistic and collaborative approach. I use evidence-based strategies to enhance mental wellbeing, promote perinatal mental health, address issues like anxiety & depression, and lastly empower ADHD and Autistic Individuals navigate their unique journey with compassion.
Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues.
I offer in-person or online support, thus making therapy accessible using a holistic and collaborative approach. I use evidence-based strategies to enhance mental wellbeing, promote perinatal mental health, address issues like anxiety & depression, and lastly empower ADHD and Autistic Individuals navigate their unique journey with compassion.
I specialise in anxiety and depression from age 18 to seniors.
I specialise in depression, anxiety and challenging moments in your life. I see individuals and treatment approaches include Cognitive Behaviour Therapy, Solution Focused therapy and Positive Psychology.
I specialise in anxiety and depression from age 18 to seniors.
I specialise in depression, anxiety and challenging moments in your life. I see individuals and treatment approaches include Cognitive Behaviour Therapy, Solution Focused therapy and Positive Psychology.
I offer a calm space where you can slow down and step away from the busy pace of everyday life. A place to reconnect with yourself and with what matters.
I support people, oftentimes women, who are navigating:
• Major life transitions (separation, burnout, career changes, parenting shifts, peri-/menopause)
• Emotional depletion, overwhelm, disconnection or a lack of fulfillment
• Unhelpful patterns such as perfectionism, people-pleasing or procrastination
• Re-connecting with their sense of self, their body and their needs
• Seeking to live with more clarity, presence and meaning
I offer a calm space where you can slow down and step away from the busy pace of everyday life. A place to reconnect with yourself and with what matters.
I support people, oftentimes women, who are navigating:
• Major life transitions (separation, burnout, career changes, parenting shifts, peri-/menopause)
• Emotional depletion, overwhelm, disconnection or a lack of fulfillment
• Unhelpful patterns such as perfectionism, people-pleasing or procrastination
• Re-connecting with their sense of self, their body and their needs
• Seeking to live with more clarity, presence and meaning
More Therapists Nearby
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I have experience working with a many concerns including depression, anxiety, mood and personality disorders, trauma including PTSD, grief and loss, suicidal ideation, sexual and relationship issues, gender identity, and addiction.
Im a compassionate and down-to-earth psychologist who welcomes all adult clients from early adulthood to older adults. I seek to provide a safe, nurturing and inclusive space for my clients to explore what’s on their mind. We work together to help identify their strengths and create meaningful change. I take privilege in listening to each of my clients’ stories, believe profoundly in each person as an individual with their own personal experiences and look forward to supporting them in re-writing their own narrative.
I have experience working with a many concerns including depression, anxiety, mood and personality disorders, trauma including PTSD, grief and loss, suicidal ideation, sexual and relationship issues, gender identity, and addiction.
Im a compassionate and down-to-earth psychologist who welcomes all adult clients from early adulthood to older adults. I seek to provide a safe, nurturing and inclusive space for my clients to explore what’s on their mind. We work together to help identify their strengths and create meaningful change. I take privilege in listening to each of my clients’ stories, believe profoundly in each person as an individual with their own personal experiences and look forward to supporting them in re-writing their own narrative.
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
Michelle is dedicated to providing affirming therapy to the LGBTIQA+ community, and has worked extensively with people living with anxiety, depression, relationships, loss and grief, women's health, trauma, adjustment issues and life transitions.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
I am passionate about supporting clients to safely navigate and reprocess their experiences of trauma, manage anxiety, depression, and various life challenges.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
I am passionate about supporting clients to safely navigate and reprocess their experiences of trauma, manage anxiety, depression, and various life challenges.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
I work with the following presentations (among others): Anxiety, Depression, Stress and anger, OCD, Trauma and PTSD, Autism, ADHD, Family and relationship difficulties, Body image, Men’s mental health, Philosophical and spiritual dilemmas, Difficult life transitions.
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
I work with the following presentations (among others): Anxiety, Depression, Stress and anger, OCD, Trauma and PTSD, Autism, ADHD, Family and relationship difficulties, Body image, Men’s mental health, Philosophical and spiritual dilemmas, Difficult life transitions.
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties.
I offer evidence-based, compassionate therapy tailored to each client’s needs. With experience in trauma, anxiety, OCD, eating disorders, grief, insomnia, and relationship issues, I use CBT, ACT, DBT, prolonged exposure, and exposure and response prevention to help clients build coping skills, improve wellbeing, and move forward with confidence.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties.
I offer evidence-based, compassionate therapy tailored to each client’s needs. With experience in trauma, anxiety, OCD, eating disorders, grief, insomnia, and relationship issues, I use CBT, ACT, DBT, prolonged exposure, and exposure and response prevention to help clients build coping skills, improve wellbeing, and move forward with confidence.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
I regularly support people experiencing anxiety, depression, low self-esteem, anger, stress, burnout, workplace conflicts, relationships struggles and many more.
I am an experienced counsellor, who has had a long career in Nursing and Midwifery. Over the years I have had the privilege of supporting people in their most vulnerable and meaningful moments. These experiences, as well as my own life journey, have enhanced my ability to understand and accurately empathize with my clients.
I regularly support people experiencing anxiety, depression, low self-esteem, anger, stress, burnout, workplace conflicts, relationships struggles and many more.
I am an experienced counsellor, who has had a long career in Nursing and Midwifery. Over the years I have had the privilege of supporting people in their most vulnerable and meaningful moments. These experiences, as well as my own life journey, have enhanced my ability to understand and accurately empathize with my clients.
I help individuals and couples navigate trauma, anxiety, and relationship challenges, supporting them to build self-awareness, strengthen boundaries, and improve communication for lasting change.
Many people come to counselling feeling stuck, overwhelmed, or disconnected, wanting clarity, healthier boundaries, or more fulfilling relationships. They may be navigating past trauma, relationship challenges, or life transitions. What they’re often seeking is a safe space to be heard, make sense of things, and take meaningful steps forward. Therapy offers a chance to reconnect with what matters and build a life that feels more aligned and empowered.
I help individuals and couples navigate trauma, anxiety, and relationship challenges, supporting them to build self-awareness, strengthen boundaries, and improve communication for lasting change.
Many people come to counselling feeling stuck, overwhelmed, or disconnected, wanting clarity, healthier boundaries, or more fulfilling relationships. They may be navigating past trauma, relationship challenges, or life transitions. What they’re often seeking is a safe space to be heard, make sense of things, and take meaningful steps forward. Therapy offers a chance to reconnect with what matters and build a life that feels more aligned and empowered.
Nearby Anxiety Therapists Searches for Fig Tree Pocket
- Brookfield
- Chapel Hill
- Corinda
- Graceville
- Jindalee
- Kenmore
- Middle Park
- Mount Ommaney
- Oxley
- Pullenvale
- Sherwood
- Sumner
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.