Exposure Response Prevention (ERP) Psychologists and Therapists in Everton Park, QLD
It takes a lot of courage to start therapy. I aim to provide a warm, accepting and safe environment to allow people to start to make sense of difficult topics in their life. I offer a comprehensive approach to assessing and treating a range of mental health disorders. From mood disorders to anxiety disorders, obsessive-compulsive disorder (OCD), trauma symptoms including post-traumatic stress disorder (PTSD), and stress related to life changes or work.
It takes a lot of courage to start therapy. I aim to provide a warm, accepting and safe environment to allow people to start to make sense of difficult topics in their life. I offer a comprehensive approach to assessing and treating a range of mental health disorders. From mood disorders to anxiety disorders, obsessive-compulsive disorder (OCD), trauma symptoms including post-traumatic stress disorder (PTSD), and stress related to life changes or work.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (15-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (15-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
More Therapists Nearby
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
I work with adults and with children aged 10 and older. I believe that every client is unique and that therapy should be tailored to meet your individual needs. I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity. I also am able to provide assessments to diagnose ADHD and autism.
You may be feeling impacted by trauma, chronic stress, or difficulties in your relationships. You might be experiencing anxiety, low mood, emotional overwhelm, or patterns that feel hard to shift. Perhaps you’re navigating ADHD or autism and feeling exhausted by masking, burnout, or feeling misunderstood. You may be wanting support that helps you better understand yourself, make sense of what you’ve been through, and move toward greater stability, connection, and wellbeing in a way that feels respectful and sustainable. New clients please email admin with your availability and for booking inquiries.
You may be feeling impacted by trauma, chronic stress, or difficulties in your relationships. You might be experiencing anxiety, low mood, emotional overwhelm, or patterns that feel hard to shift. Perhaps you’re navigating ADHD or autism and feeling exhausted by masking, burnout, or feeling misunderstood. You may be wanting support that helps you better understand yourself, make sense of what you’ve been through, and move toward greater stability, connection, and wellbeing in a way that feels respectful and sustainable. New clients please email admin with your availability and for booking inquiries.
Sometimes life is difficult. When things are difficult or there's a gap between what we want and what we have we feel discomfort or pain. It’s not a sign that there’s something wrong with you, it’s a part of being human and having a heart, it’s something that you share with every other person in the world (myself included!).
That’s where therapy comes in.
We work together as a team to understand the problem, learn and practice some new skills, explore your core values (what is important & meaningful to you) and experiment with some new ways of responding to your discomfort, in order to live a more meaningful, rich and full life.
Sometimes life is difficult. When things are difficult or there's a gap between what we want and what we have we feel discomfort or pain. It’s not a sign that there’s something wrong with you, it’s a part of being human and having a heart, it’s something that you share with every other person in the world (myself included!).
That’s where therapy comes in.
We work together as a team to understand the problem, learn and practice some new skills, explore your core values (what is important & meaningful to you) and experiment with some new ways of responding to your discomfort, in order to live a more meaningful, rich and full life.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search.
I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
I am passionate about working with adults who struggle with trauma, autism, OCD, borderline personality disorder, eating disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process.
I am passionate about working with adults who struggle with trauma, autism, OCD, borderline personality disorder, eating disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
My name is Victoria and I am happy to see anyone aged 7+ who has difficulties with regulating their emotions. I am particularly skilled at supporting people with ADHD, ASD and anxiety. I am also skills in trauma focused approaches. I have a therapy dog you can access for animal assisted therapy too!
My name is Victoria and I am happy to see anyone aged 7+ who has difficulties with regulating their emotions. I am particularly skilled at supporting people with ADHD, ASD and anxiety. I am also skills in trauma focused approaches. I have a therapy dog you can access for animal assisted therapy too!
Utilising child-led principles, I integrate evidence-based therapies such as EMDR (Level 2 Child and Adolescent), CBT play therapy, CBT, ACT, and ERP to foster resilience and well-being in young people.
With extensive experience in psychology, I specialise in supporting children, adolescents, and parents through a range of challenges, including anxiety, school refusal, PANS and PANDAS, and neurodiversity-affirming care. I also provide tailored support for military families, drawing from 20 years of personal experience as a Defence spouse and understanding the unique challenges of frequent relocations and parental absences.
Utilising child-led principles, I integrate evidence-based therapies such as EMDR (Level 2 Child and Adolescent), CBT play therapy, CBT, ACT, and ERP to foster resilience and well-being in young people.
With extensive experience in psychology, I specialise in supporting children, adolescents, and parents through a range of challenges, including anxiety, school refusal, PANS and PANDAS, and neurodiversity-affirming care. I also provide tailored support for military families, drawing from 20 years of personal experience as a Defence spouse and understanding the unique challenges of frequent relocations and parental absences.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Nearby Exposure Response Prevention (ERP) Therapists Searches for Everton Park
- Ashgrove
- Aspley
- Brisbane City
- Bulimba
- Chermside
- Hamilton
- New Farm
- Newstead
- Nundah
- Paddington
- Spring Hill
- Stafford
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.