Cognitive Behavioural (CBT) Counselling in East Toowoomba, QLD

See all counsellors in East Toowoomba
Photo of Mindsmith Wellness, Counsellor in East Toowoomba, QLD
Mindsmith Wellness
Counsellor, ACA-L1
Verified
Verified
My name is Kathryn. I work with those who have experienced interpersonal trauma, birth trauma or vicarious (secondary) trauma. Traumatic experiences can radically shift how we experience the world, leaving us anxious, confused and untrusting. For those with interpersonal trauma, other people are unsafe and we doubt our own judgements. For those who had a birth trauma, the joy of a new baby is paired with distress, and the challenges of a changed identity and intimate relationship. For those with vicarious trauma, the traumas of others start to become our own. Fortunately, with help, you can find yourself again.
(07) 4518 1035
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East Toowoomba, QLD 4350
& Online
Photo of Integro Counselling & Therapy, Counsellor in East Toowoomba, QLD
Integro Counselling & Therapy
Counsellor, ACA-L1
Verified
Verified
I work with adults over 18 years of age from all walks of life in a 1-on-1 setting. There are a range of issues that might lead someone to seek help from my services. A few of the main challenges are stress, anxiety, self-esteem issues and navigating life's many transitions. My style of therapy can be described as client-directed and eclectic (drawing on various counselling and therapy models rather than just one). The aim of this style of helping is to enable a tailored approach that best fits each unique individual client, meeting their needs and goals so they can get the most out of each session.
(07) 4580 4687
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East Toowoomba, QLD 4350
& Online
Photo of Sa Reay Counselling - Walk and Talk Therapy, Counsellor in East Toowoomba, QLD
Sa Reay Counselling - Walk and Talk Therapy
Counsellor, ACA-L1
Verified
Verified
Experienced, Caring, Counsellor supporting you overcome challenges that leave you exhausted, emotional and overwhelmed. NDIS Registered provider, dedicated to supporting and helping people to heal, recover and find true happiness within themselves. With lived experience, a caring heart and a belief that we all have what we need inside of us. I will walk beside you, support you, share information and strategies and help you unlock all you need to move forward to happiness. My range of qualifications and experience give me valuable insight and understanding to be able to give you the support and care you need.
(02) 5943 9347
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East Toowoomba, QLD 4350
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More Therapists Nearby

Photo of Kiia Karki, Psychologist in East Toowoomba, QLD
Kiia Karki
Psychologist, PsyBA General
Verified
Verified
Kiia will try and find the best approach to suit your needs, and use different approaches, like CBT , ACT, and mindfulness practice.
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
(03) 7500 5022
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Office is near:
Toowoomba City, QLD 4350
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Photo of Ebonie Stewart, Psychologist in East Toowoomba, QLD
Ebonie Stewart
Psychologist, PsyBA General
Verified
Verified
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
(03) 9111 2683
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Office is near:
Toowoomba City, QLD 4350
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Photo of Gum Leaf Counselling, Counsellor in East Toowoomba, QLD
Gum Leaf Counselling
Counsellor, PACFA
Verified
Verified
I use a mixture education, CBT ( how our thoughts impact our behaviour) , and strength-based and trauma informed approaches.
Stop! Do you feel anxious, or depressed? Have you had some changes, big or small, which have unsettled you? Have you tried to resolve an issue, but you keep thinking in circles, arriving at the same solution? Do you think my issues are not “big” enough to get therapy? There is help available. It won’t be easy, but as you step out of your comfort zone and tackle the issues, you will learn about yourself, gain some tools to manage life, give voice to your fears, embrace your hopes and dreams so you can live life better.
(08) 7744 4777
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Office is near:
Toowoomba City, QLD 4350
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Photo of Christine Steel Counselling , Counsellor in East Toowoomba, QLD
Christine Steel Counselling
Counsellor, MC, ACA-L4
Verified
Verified
Christine is highly skilled at adapting her therapy and communication style to help the client feel at ease. She is insightful and very approachable. Christine is particularly passionate about assisting people whose stress, anxiety or depression is holding them back from their best life and achieving their goals. Christine assists clients to identify long held narratives and beliefs that are not serving them well and may be affecting their behaviour, success and relationships with others. Negative narratives stem from many things including past trauma, poor self-esteem or unhealthy relationships.
(07) 4520 6339
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Toowoomba City, QLD 4350
& Online
Photo of Expand Counselling and Family Therapy, Counsellor in East Toowoomba, QLD
Expand Counselling and Family Therapy
Counsellor, ACA-L2
Verified
Verified
I have over 10 years of experience working with people of all backgrounds and I specialise in relationship counselling. I also work with people experiencing Grief, Anxiety, Depression, and those wanting to find their way through challenging life situations.
(07) 4580 4675
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Toowoomba City, QLD 4350
Photo of Alexandra Porta Tobella, Counsellor in East Toowoomba, QLD
Alexandra Porta Tobella
Counsellor, MA, ACA-L2
Verified
Verified
If you are struggling with your sexuality and/or love life, why do you have to go through it alone? Sometimes it seems difficult to open up and ask for help, but that is also the first step of recovery. If you would like to improve your sexual life, find a balance with your partner, and overcome possible conflicts, I am here to help.
(07) 3088 9263
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Office is near:
Toowoomba City, QLD 4350
& Online
Shane Warren Coaching & Counselling Services
Psychotherapist, ACA-L2
Verified
Verified
My practice motto is "Changing lives through simple solutions!" because this is what I strive\ to achieve with each and every client... As a registered psychotherapist, certified clinical supervisor, certified practising hypnotherapist and certified practising coach I work from a deeply personal motive to empower others to be better for themselves!
(02) 8294 9517
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Office is near:
Toowoomba City, QLD 4350
& Online
Photo of Seasons Family Counselling, Counsellor in East Toowoomba, QLD
Seasons Family Counselling
Counsellor, ACA-L4
Verified
Verified
I provide a convenient approach to counselling, offering services via video (e.g. Zoom, FaceTime, WhatsApp), or phone. Appointments are offered during business hours as well as before and after work and Saturday mornings. No referral is required and you can book and pay for your appointment online. NDIS (Self Managed or Plan Managed) recipients supported as well as some private health funds.
(07) 4839 7719
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Office is near:
Toowoomba City, QLD 4350
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Photo of Senta Sharp Counselling, Counsellor in East Toowoomba, QLD
Senta Sharp Counselling
Counsellor, PACFA
Verified
Verified
Feeling overwhelmed, alone, unable to cope or make decisions in difficult times can happen anytime. As a counsellor, I don't diagnose, I simply support and help you understand your issues, find clarity, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, suicidal thoughts, trauma, grief, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
(07) 3186 9745
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Office is near:
Toowoomba City, QLD 4350
& Online
Photo of Mindful Minds Psychology, Psychologist in East Toowoomba, QLD
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Verified
Verified
As your Psychologist, I aim to provide my clients with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
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Office is near:
Toowoomba City, QLD 4350
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Photo of Penne Willner - Telos Counselling, Counsellor in East Toowoomba, QLD
Penne Willner - Telos Counselling
Counsellor, ACA-L2
Verified
Verified
Life is often challenging. We can face difficulties with work, with our relationships, with our own internal struggles, but we don't need to face them alone. We need each other. I work alongside clients with a variety of issues: grief, depression, anxiety, trauma, relationship struggles etc, and I offer a tailored approach to support you in your journey to better cope with what life throws at you.
(07) 4523 6789
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North Toowoomba, QLD 4350
& Online
Photo of PsychCare Psychology & Mental Health, Psychologist in East Toowoomba, QLD
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
PsychCare Psychology & Mental Health is an Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072
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Office is near:
Toowoomba City, QLD 4350
Photo of Rohan Watson, Counsellor in East Toowoomba, QLD
Rohan Watson
Counsellor, ACA-L2
Verified
Verified
My team and I are dedicated to helping clients improve their relationships, outlook on life and overall wellbeing and offer a setting that is accepting, caring, safe and private. My deep commitment is supporting clients in developing the confidence, resilience and insight necessary to transition through life’s challenges with genuinely positive outcomes. The experience of my own private counselling practice, delivery of mental health programs in rural and remote areas of Australia, and conducting psychotherapy services for a significant regional Employee Assistance Program enables me to reach out to people from all walks of life.
(07) 4526 7507
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Toowoomba City, QLD 4350
& Online
Photo of Jessica Hume, Psychologist in East Toowoomba, QLD
Jessica Hume
Psychologist, PsyBA General
Verified
Verified
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist who provides holistic client care with a non-judgemental approach to therapy. Jess has over 10 years’ experience within the childcare protection sector and private practice. Jess has experience working with childhood trauma, complex presentations including self-harm and suicide, relationship difficulties and issues with self esteem and self-worth. Jess is passionate about working with adolescents and adults and providing parenting support to help raise resilient happy children.
(07) 5241 1999
Office is near:
Toowoomba City, QLD 4350
& Online
Photo of ePsychology Lounge, Psychologist in East Toowoomba, QLD
ePsychology Lounge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
Do you work in a high-stress or high-pressure environment? Are you feeling stressed, overwhelmed, burnt out, depleted? Are you worrying, feeling anxious, or having trouble sleeping? Have you stopped looking after yourself the way you'd like to and seen your health and well-being suffer? Have you lost your spark, are low on energy and motivation, and feel like you're barely getting by? Are you searching to find a way to get back in touch with what matters to you, get your energy back, set some new, achievable and inspiring goals, so you can perform at your best at work and at home more often?
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Office is near:
Toowoomba City, QLD 4350
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Photo of Highfields Psychology, Psychologist in East Toowoomba, QLD
Highfields Psychology
Psychologist, MA, PsyBA General
Verified
Verified
People want to live fulfilling and meaningful lives. They want to feel better, to be their better selves, grow and thrive. At Highfields Psychology, we are passionate about this too. We specialise in enhancing your skills to achieve better mind health.
(07) 4517 9335
Office is near:
Toowoomba City, QLD 4350
& Online
Photo of June Lambourne, Counsellor in East Toowoomba, QLD
June Lambourne
Counsellor, PACFA
Verified
Verified
My vision is to see women become the best version of themselves, to be comfortable with who they are and understand their true value. I’m passionate about empowering you to find within yourself new ways to express thoughts and feelings, by teaching strategies for inner healing when words don't fit. Counselling with me is collaborative and flexible. My approach is empathic, to tailor the experience to best meet your needs. Together we negotiate the goals for your counselling and decide on a pathway to reach them, in a partnership that is open, respectful, energized, and purposeful.
(07) 2104 1922
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Office is near:
Toowoomba City, QLD 4350
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See more therapy options for East Toowoomba

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.