EMDR Psychologists and Therapists in East Brisbane, QLD

Photo of Zach Potter, Psychologist, PsyBA General
Zach Potter
Psychologist, PsyBA General
Serves Area
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
In my practice Radiant Psychology, I currently have availability to accept new clients. I am a psychologist with nearly a decade of diverse experience in forensic and workers compensation settings. I have a Master of Organisational Psychology. I am registered with the Psychology Board of Australia and a Member of the Australian Psychological Society (MAPS)
(07) 2100 4454 View (07) 2100 4454
Photo of Andrew De Ambrosis, Counsellor, AASW
Andrew De Ambrosis
Counsellor, AASW
Serves Area
My ideal clients are individuals, couples, and families seeking to improve their lives and relationships. I have experience working with diverse cultural backgrounds and a broad range of needs, providing both individual and organisational coaching. With my extensive knowledge of complex interpersonal issues, I’m well-equipped to support clients in overcoming challenges and achieving their goals.
My ideal clients are individuals, couples, and families seeking to improve their lives and relationships. I have experience working with diverse cultural backgrounds and a broad range of needs, providing both individual and organisational coaching. With my extensive knowledge of complex interpersonal issues, I’m well-equipped to support clients in overcoming challenges and achieving their goals.
(07) 3555 7938 View (07) 3555 7938
Photo of Renae Jarrett, Psychologist, PsyBA General
Renae Jarrett
Psychologist, PsyBA General
Serves Area
I use Acceptance and Commitment Therapy to increase psychological flexibility and EMDR to process traumatic memories.
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telehealth or phone.
I use Acceptance and Commitment Therapy to increase psychological flexibility and EMDR to process traumatic memories.
I particularly enjoy working with young adults as they navigate change along their journey of life. I work with adults of all ages, genders, cultures, economic backgrounds and sexual orientations. Face to face is optimal however I am able to conduct counselling via telehealth or phone.
(07) 3184 4347 View (07) 3184 4347
Photo of Samantha Hilty - Samantha Hilty - Curiosity Compassion Psychology, Psychologist, MPsych, PsyBA General
Samantha Hilty - Curiosity Compassion Psychology
Psychologist, MPsych, PsyBA General
Serves Area
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
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Photo of Kate McLisky, Psychologist, MPsych, PsyBA - Clin. Psych
Kate McLisky
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back.
I have many tools to help clients manage their emotions, form healthy habits in life and build fulfilling relationships with others. My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back.
I have many tools to help clients manage their emotions, form healthy habits in life and build fulfilling relationships with others. My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
(02) 5605 3071 View (02) 5605 3071
Photo of Natalie Knight - Revive Psychology, Psychologist, PsyBA General
Revive Psychology
Psychologist, PsyBA General
Serves Area
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
(07) 2100 4685 View (07) 2100 4685

More Therapists Nearby

Photo of Lijuan Chen - Snow Chen - Sunflower Mental Health and Wellbeing, Social Worker, MSc, AMHSW
Snow Chen - Sunflower Mental Health and Wellbeing
Social Worker, MSc, AMHSW
Serves Area
I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change
With expertise in trauma, personality disorders, and cases unresponsive to prior therapy, I offer culturally adaptive, Schema-focused treatment attuned to both Asian and Western contexts. I provide a compassionate, non-judgmental space grounded in deep emotional attunement and relational understanding, tailored to your unique history and needs.
I specialise in culturally adaptive Schema Therapy, integrating EMDR and trauma & attachment informed, relational work to support lasting change
With expertise in trauma, personality disorders, and cases unresponsive to prior therapy, I offer culturally adaptive, Schema-focused treatment attuned to both Asian and Western contexts. I provide a compassionate, non-judgmental space grounded in deep emotional attunement and relational understanding, tailored to your unique history and needs.
(08) 7008 7831 View (08) 7008 7831
Photo of Fiona Bissell - Moving Minds Psychology, Psychologist, MPsych, PsyBA General
Moving Minds Psychology
Psychologist, MPsych, PsyBA General
Online Only
I generally work with adolescents and adults, and my special areas of interest are in: - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
I work mainly within the models of Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT)- and attachment models. I also work in the EMDR modality. - I am a trained facilitator for Circle of Security Parenting programs. - Have completed the Perinatal & Infant mental health intensive training - Level 1 trained EMDR Psychologist
I generally work with adolescents and adults, and my special areas of interest are in: - Neurodivergence - Perinatal/postnatal transitions, - Parenting and - EMDR (Eye Movement Desensitization and Reprocessing).
I work mainly within the models of Acceptance Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT)- and attachment models. I also work in the EMDR modality. - I am a trained facilitator for Circle of Security Parenting programs. - Have completed the Perinatal & Infant mental health intensive training - Level 1 trained EMDR Psychologist
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Photo of Selma van Diest, Psychologist, MSc, PsyBA - Clin. Psych
Selma van Diest
Psychologist, MSc, PsyBA - Clin. Psych
1 Endorsed
Chapel Hill, QLD 4069
I am trained in various psychological modalities (CBT, ACT, EMDR, EFCT, Sex Therapy) to address problems.
Many of my clients come to me for support with their gender identity or expression, questions about sexuality, or challenges in their intimate relationships (including open and poly relationships). Together, we take time to understand where these struggles come from, reflect on the emotional weight they may carry, and find practical steps toward healing and growth. I love walking alongside my clients as they work through life’s challenges. My hope is to help them grow in confidence so they can continue their journey on their own, carrying with them the strategies and insights we’ve discovered together.
I am trained in various psychological modalities (CBT, ACT, EMDR, EFCT, Sex Therapy) to address problems.
Many of my clients come to me for support with their gender identity or expression, questions about sexuality, or challenges in their intimate relationships (including open and poly relationships). Together, we take time to understand where these struggles come from, reflect on the emotional weight they may carry, and find practical steps toward healing and growth. I love walking alongside my clients as they work through life’s challenges. My hope is to help them grow in confidence so they can continue their journey on their own, carrying with them the strategies and insights we’ve discovered together.
(07) 2100 4934 View (07) 2100 4934
Photo of Imogen Rose Todd - Imogen Todd - Sex Therapy, MSc
Imogen Todd - Sex Therapy
Verified Verified
1 Endorsed
Serves Area
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
(03) 8338 1600 View (03) 8338 1600
Photo of Alanah Keating, Psychologist, PsyBA General
Alanah Keating
Psychologist, PsyBA General
Brisbane City, QLD 4000
Waitlist for new clients
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy ( EMDR).
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy ( EMDR).
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
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Photo of Joanna Marie Rossetti, Counsellor, PACFA
Joanna Marie Rossetti
Counsellor, PACFA
Red Hill, QLD 4059
For individual work, we may use Attachment Focused EMDR to help heal past attachment wounds.
I love working with individuals and couples to help them understand themselves and each other better, and to change the negative patterns that both cause and result from attachment distress. Together we can make sense of what goes wrong and help you heal and change the negative patterns that get you stuck, whether within yourself or with others. Sometimes this may involve creating enough safety to help you recognise and process past relational or attachment trauma. Sometimes it can involve recognising and exploring the experience of living with neurology that works differently than that of the majority of people.
For individual work, we may use Attachment Focused EMDR to help heal past attachment wounds.
I love working with individuals and couples to help them understand themselves and each other better, and to change the negative patterns that both cause and result from attachment distress. Together we can make sense of what goes wrong and help you heal and change the negative patterns that get you stuck, whether within yourself or with others. Sometimes this may involve creating enough safety to help you recognise and process past relational or attachment trauma. Sometimes it can involve recognising and exploring the experience of living with neurology that works differently than that of the majority of people.
(07) 3130 0665 View (07) 3130 0665
Photo of Natajsa Wagner - Natajsa Wagner Psychotherapy, Psychotherapist, MA, PACFA
Natajsa Wagner Psychotherapy
Psychotherapist, MA, PACFA
4 Endorsed
Ashgrove, QLD 4060
Waitlist for new clients
I am Certified Sensorimotor Psychotherapist, Somatic Experiencing Practitioner, TIST Therapist, Gestalt Psychotherapist and EMDR Practitioner.
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
I am Certified Sensorimotor Psychotherapist, Somatic Experiencing Practitioner, TIST Therapist, Gestalt Psychotherapist and EMDR Practitioner.
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
(07) 3186 5638 View (07) 3186 5638
Photo of Christophe Cosson, Psychologist, PsyBA General
Christophe Cosson
Psychologist, PsyBA General
1 Endorsed
Bowen Hills, QLD 4006
My passion is to help clients transform their lives and transcend by breaking old habits and limiting belief structures to truly live a life of happiness and freedom. I’m determined to help those break free from their patterns, barriers, to develop self-acceptance, and embody living a life to their fullest potential. I'm not content with merely addressing the symptoms you present; my focus is on tackling the very root causes that created those challenges in the first place.
My passion is to help clients transform their lives and transcend by breaking old habits and limiting belief structures to truly live a life of happiness and freedom. I’m determined to help those break free from their patterns, barriers, to develop self-acceptance, and embody living a life to their fullest potential. I'm not content with merely addressing the symptoms you present; my focus is on tackling the very root causes that created those challenges in the first place.
(07) 3062 6822 View (07) 3062 6822
Photo of Lynette Cullen, Social Worker, AMHSW
Lynette Cullen
Social Worker, AMHSW
1 Endorsed
Serves Area
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
I use a variety of proven therapies such as CBT, Schema, IFS and EMDR and more.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost. I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
(08) 7184 0205 View (08) 7184 0205
Photo of Suzanne Margaret Sutton - Myhill Psychology - Suzanne Sutton, Psychologist, PsyBA General
Myhill Psychology - Suzanne Sutton
Psychologist, PsyBA General
Burpengary, QLD 4505
I have a special interest in Trauma and offer an integrative therapeutic framework using evidence-based practices, this includes but not limited to EMDR– Adults and Children, Trauma Informed Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, and sensorimotor psychotherapy.
My focus is providing a safe and supportive space that is warm and collaborative. I recognise the privilege it is to share this space and aim to be transparent, respectful and present, using best practices that are individualised and meaningful to you. I have engaged with children, adolescents and adults with complex trauma and PTSD, child and adult sexual assault, domestic and family violence, institutional abuse, problem and harmful sexual behaviours, anxiety, OCD, Phobias, Life transitions, Stress Management, Workplace Issues and am neuro affirming in my approach to Autism and ADHD.
I have a special interest in Trauma and offer an integrative therapeutic framework using evidence-based practices, this includes but not limited to EMDR– Adults and Children, Trauma Informed Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, and sensorimotor psychotherapy.
My focus is providing a safe and supportive space that is warm and collaborative. I recognise the privilege it is to share this space and aim to be transparent, respectful and present, using best practices that are individualised and meaningful to you. I have engaged with children, adolescents and adults with complex trauma and PTSD, child and adult sexual assault, domestic and family violence, institutional abuse, problem and harmful sexual behaviours, anxiety, OCD, Phobias, Life transitions, Stress Management, Workplace Issues and am neuro affirming in my approach to Autism and ADHD.
(07) 3733 3518 View (07) 3733 3518
Photo of Jase George Dimos, Psychologist
Jase George Dimos
Psychologist
1 Endorsed
Online Only
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
0468 375 150 View 0468 375 150
Photo of Susan Sluiter, Psychologist, MPsych, PsyBA - Clin. Psych
Susan Sluiter
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Spring Hill, QLD 4000
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
(07) 3132 1272 View (07) 3132 1272
Photo of Kimberly Tng, Psychologist, MPsych, PsyBA General
Kimberly Tng
Psychologist, MPsych, PsyBA General
Online Only
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. ' You don't need to translate your life to get help. Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
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Photo of Michelle Darragh (Formerly Vickers), Psychologist, PsychD, PsyBA General
Michelle Darragh (Formerly Vickers)
Psychologist, PsychD, PsyBA General
Graceville, QLD 4075
Waitlist for new clients
If you are struggling with past events, or current emotions, thoughts or nightmares, I can help. If you’ve never seen a psychologist and are worried about the process, try a session with me. If you haven’t yet found the psychologist you ‘click’ with, the one that understands you, I might be the one who understands. Or one of my team at Unburden Psychology - I have specially chosen each clinician on the team, so I know they are good! If I am not available at times that suit you, try one of my team.
If you are struggling with past events, or current emotions, thoughts or nightmares, I can help. If you’ve never seen a psychologist and are worried about the process, try a session with me. If you haven’t yet found the psychologist you ‘click’ with, the one that understands you, I might be the one who understands. Or one of my team at Unburden Psychology - I have specially chosen each clinician on the team, so I know they are good! If I am not available at times that suit you, try one of my team.
(07) 2100 4933 View (07) 2100 4933
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.