Body Image Psychologists and Therapists in East Brisbane, QLD
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
I am a Gestalt psychotherapist and offer a warm and compassionate approach to therapy, working holistically and relationally with my clients and their life experiences. I provide a relaxed space of acceptance and non-judgment, and strive to offer trauma-informed, anti-oppressive and inclusive therapy, with a strong awareness of the systems of power and oppression that shape and impact our lives. I believe therapy is not one-size-fits-all, and see my primary role as working to truly understand your individual experience. I am guided by each individual’s goals and needs, and use an integrated experiential approach to therapy.
I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin.
I have many tools to help clients manage their emotions, form healthy habits in life and build fulfilling relationships with others. My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin.
I have many tools to help clients manage their emotions, form healthy habits in life and build fulfilling relationships with others. My passion is EMDR, but I also use Compassion-Focused Therapy, ACT (Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
More Therapists Nearby
While I regularly support people navigating anxiety, depression, grief, and life stress, many also benefit from my additional experience with trauma (complex, developmental, and single-incident), codependency and boundaries, disordered eating and body image concerns, body symptoms lacking a medical explanation, and OCD/anxiety.
It’s important to find a therapist who feels like a good fit. You may get a lot out of our work if you struggle with assertiveness or establishing your own needs in relationships. You may be deeply attuned to others, overwhelmed and resentful, and stuck in patterns that no longer serve you. You may struggle with shame, boundaries, or building relationships that feel safe and reciprocal. If you’ve tried traditional talk therapy but felt that something was missing, somatic therapy might help you work through things in a more integrated way. If you want not only coping skills but genuine growth and change, you're in the right place.
While I regularly support people navigating anxiety, depression, grief, and life stress, many also benefit from my additional experience with trauma (complex, developmental, and single-incident), codependency and boundaries, disordered eating and body image concerns, body symptoms lacking a medical explanation, and OCD/anxiety.
It’s important to find a therapist who feels like a good fit. You may get a lot out of our work if you struggle with assertiveness or establishing your own needs in relationships. You may be deeply attuned to others, overwhelmed and resentful, and stuck in patterns that no longer serve you. You may struggle with shame, boundaries, or building relationships that feel safe and reciprocal. If you’ve tried traditional talk therapy but felt that something was missing, somatic therapy might help you work through things in a more integrated way. If you want not only coping skills but genuine growth and change, you're in the right place.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Hi my name is Dr. Natasha Wilson and I'm trained as a licensed clinical social worker (LCSW), cultural anthropologist (PhD), and cultural dancer in the both the United States and Australia. I blend the skills I have gained in these fields to work with individuals, couples, families, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer!
Hi my name is Dr. Natasha Wilson and I'm trained as a licensed clinical social worker (LCSW), cultural anthropologist (PhD), and cultural dancer in the both the United States and Australia. I blend the skills I have gained in these fields to work with individuals, couples, families, and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer!
People come to me because they’ve never felt fully understood in mainstream services, as they identify as LGBTQIA+, neurodivergent, or from refugee and multicultural backgrounds. I counsel people of all genders, as well as those in non-traditional relationships such as polyamory, ethical non-monogamy, Kink/BDSM communities, and sex workers.
I support clients who feel deeply, are easily triggered, are navigating life with trauma, think differently, or live at the intersection of multiple identities — including those with mental health diagnoses, as well as couples and families seeking a space where their complexity is understood.
People come to me because they’ve never felt fully understood in mainstream services, as they identify as LGBTQIA+, neurodivergent, or from refugee and multicultural backgrounds. I counsel people of all genders, as well as those in non-traditional relationships such as polyamory, ethical non-monogamy, Kink/BDSM communities, and sex workers.
I support clients who feel deeply, are easily triggered, are navigating life with trauma, think differently, or live at the intersection of multiple identities — including those with mental health diagnoses, as well as couples and families seeking a space where their complexity is understood.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Hi, I’m Julie. Are you feeling stuck, misunderstood, and anxious? Do you find yourself struggling to get to sleep, replaying conversations over and over? Maybe you feel like you can’t truly be yourself, afraid of being rejected or judged. Life might feel like it’s on repeat — doing everything that’s expected, but inside, something feels off. You’re tired of keeping quiet just to fit in, but you’re unsure of what truly makes you happy. Many people feel disconnected from themselves, unsure of what they want or what excites them. You might feel lost, anxious, or flat about your life, even though everything seems "fine" on the surface.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
You are not alone anymore. Right now you may feel stressed, anxious, sad, unsure, ashamed, unloved....I get it, I've been there. For 30 years+ I learned human psychology, therapies, neuroscience as well as metabolic diseases and chronic illnesses. I use that knowledge and my studies (Master qualified) to offer online and in-person counselling (Albany Hills). In the body and mind connection I mostly deal with the mind. Be Seen , Heard and Understood... Friendly approach...we may even laugh together.
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships? Do you feel 'stuck' and unable to move forward? You don’t have to figure things out alone, I am here to support you! At Step Ahead Counselling, your feelings, your wellbeing and your personal goals are important to me. Collaboratively we will work together to help you unpack any limiting beliefs, past trauma and negative thoughts and doubts that are holding you back and making you feel insecure, and question your self-worth. This can result in you settling for less than you desire and deserve.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a Registered Psychologist working with adult individuals in person and online. I specialise in trauma but also treat anxiety, stress, and related disorders. I support many people with ADHD and Autism and help others explore the possibility of neurodivergence. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
I am committed to prioritising access to supports for LGBTQIA+ and neurodivergent communities. I holds qualifications as a registered psychologist endorsed in Clinical Psychology and Educational and Developmental Psychology. My practise reflects not just professional expertise, but lived experience in understanding of the challenges faced by marginalized communities. I provide support to trans and gender diverse young people and their families.
I am committed to prioritising access to supports for LGBTQIA+ and neurodivergent communities. I holds qualifications as a registered psychologist endorsed in Clinical Psychology and Educational and Developmental Psychology. My practise reflects not just professional expertise, but lived experience in understanding of the challenges faced by marginalized communities. I provide support to trans and gender diverse young people and their families.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you in need of some extra emotional support? I look forward to working with people who are ready to be agents of change in their own lives. The possibility of attending counselling may have appeared in your life as an option after or during a period of loss, trauma, or a life transition. I am prepared to walk alongside people to gently allow them to tell their story for the purpose of emotional growth and self-empowerment. My goal is to help you live a more full and enjoyable life, more attuned to your values.
Are you in need of some extra emotional support? I look forward to working with people who are ready to be agents of change in their own lives. The possibility of attending counselling may have appeared in your life as an option after or during a period of loss, trauma, or a life transition. I am prepared to walk alongside people to gently allow them to tell their story for the purpose of emotional growth and self-empowerment. My goal is to help you live a more full and enjoyable life, more attuned to your values.
Nearby Body Image Therapists Searches for East Brisbane
- Bowen Hills
- Brisbane City
- Fortitude Valley
- Highgate Hill
- Kangaroo Point
- New Farm
- Newstead
- South Brisbane
- Spring Hill
- Teneriffe
- West End
- Woolloongabba
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.