Anxiety Counselling in Cooran, QLD
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies. I provide counselling to adults, couples and children.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies. I provide counselling to adults, couples and children.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
More Therapists Nearby
Offering person-centred care working with clients across the lifespan using evidence-based practice based on the individual to help manage anxiety disorders, depression, stress management, trauma, and a range of other issues.
Experience within the Disability and Mental Health Sector under the NDIS, helping individuals with psychosocial life skills, and improving their quality of life. Angela also has experience with older adult mental health working in close collaboration with their families and care workers.
Offering person-centred care working with clients across the lifespan using evidence-based practice based on the individual to help manage anxiety disorders, depression, stress management, trauma, and a range of other issues.
Experience within the Disability and Mental Health Sector under the NDIS, helping individuals with psychosocial life skills, and improving their quality of life. Angela also has experience with older adult mental health working in close collaboration with their families and care workers.
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Feeling overwhelmed, anxious, or stuck?
Roxane brings years of experience and a compassionate approach to help you navigate life's challenges. She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs. Offering a safe, non-judgmental space, she helps you manage stress, anxiety, and burnout, and improve your relationships. practical and effective.
Feeling overwhelmed, anxious, or stuck?
Roxane brings years of experience and a compassionate approach to help you navigate life's challenges. She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs. Offering a safe, non-judgmental space, she helps you manage stress, anxiety, and burnout, and improve your relationships. practical and effective.
I work with adults navigating stress, anxiety, burnout, trauma, or challenges in relationships, boundaries, or self-worth.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
I work with adults navigating stress, anxiety, burnout, trauma, or challenges in relationships, boundaries, or self-worth.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
Wolf O'Hagain : Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Serves Area
If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
I am proficient in Dialectical Behaviour Therapy (DBT), The most effective treatment to manage symptoms of distress, inability to regulate and trauma symptoms. I am also Eye Movement Desensitization and Reprocessing (EMDR) trained; This treatment modality is highly effective and suitable for all ages and mental health conditions.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence.
Our Sunshine Coast clinic offers counselling grounded in evidence-based approaches, tailored to each person. Our team has expertise in relationships, identity, anxiety, trauma, and life transitions. We provide a non-judgmental and client-centred space where teens, adults, couples, and individuals can work towards their therapy goals.
Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence.
Our Sunshine Coast clinic offers counselling grounded in evidence-based approaches, tailored to each person. Our team has expertise in relationships, identity, anxiety, trauma, and life transitions. We provide a non-judgmental and client-centred space where teens, adults, couples, and individuals can work towards their therapy goals.
I have worked with many clients who struggled with depression, anxiety, addiction, grief and loss, goal settings, and life's difficult relationship challenges.
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
I have worked with many clients who struggled with depression, anxiety, addiction, grief and loss, goal settings, and life's difficult relationship challenges.
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing.
Each programme is completely private which means you will not have to share accommodation, meals or therapy with any other patients. You will get a quiet beachside apartment with a rooftop spa to yourself with meals prepared and delivered to your door each day based on your specific pathology results. Each therapist from our team offers an outstanding level of experience with a diversified skill set and each therapist is selected for your programme based on what you present with, which means you get the right people with right training to help get you results. Because every person is different and has different needs, we tailor a programme to every individual that applies, ensuring that your programme gets you results.
Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing.
Each programme is completely private which means you will not have to share accommodation, meals or therapy with any other patients. You will get a quiet beachside apartment with a rooftop spa to yourself with meals prepared and delivered to your door each day based on your specific pathology results. Each therapist from our team offers an outstanding level of experience with a diversified skill set and each therapist is selected for your programme based on what you present with, which means you get the right people with right training to help get you results. Because every person is different and has different needs, we tailor a programme to every individual that applies, ensuring that your programme gets you results.
Whether you’re navigating ADHD, Autism, anxiety, depression, OCD, BPD or burnout, my goal is to help you better understand yourself and find startegies that work for you.
Taking the first step toward therapy can feel intimidating, but it’s also an important moment of strength. Maybe you’re an adult navigating the confusing terrain of identity, relationships, and maintaining this "mental wellbeing" buzzword we are always hearing about. Or maybe you're a young person feeling the weight of big emotions, school demands, and a sense of disconnection from those around you.
You’ve probably tried to push through on your own. Maybe you’ve even seen a therapist before. You’re tired of pretending everything’s okay. You’re tired of managing things alone. And you’re probably wondering: Why is this still so hard?
Whether you’re navigating ADHD, Autism, anxiety, depression, OCD, BPD or burnout, my goal is to help you better understand yourself and find startegies that work for you.
Taking the first step toward therapy can feel intimidating, but it’s also an important moment of strength. Maybe you’re an adult navigating the confusing terrain of identity, relationships, and maintaining this "mental wellbeing" buzzword we are always hearing about. Or maybe you're a young person feeling the weight of big emotions, school demands, and a sense of disconnection from those around you.
You’ve probably tried to push through on your own. Maybe you’ve even seen a therapist before. You’re tired of pretending everything’s okay. You’re tired of managing things alone. And you’re probably wondering: Why is this still so hard?
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
Anxiety, self-esteem issues, overwhelming stress, grief and loss or trauma are some of the issues that I can address in collaboration with children, teens and adult clients.
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
Anxiety, self-esteem issues, overwhelming stress, grief and loss or trauma are some of the issues that I can address in collaboration with children, teens and adult clients.
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships.
Essentially people only see me when things aren’t working. I like to work from a practical perspective, providing ideas and strategies to do things differently and we review the outcome. We continue to explore additional techniques to equip you with many tools. I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
I have extensive experience working with adults who are often struggling with depression, anxiety, stress, and/or interpersonal relationships.
Essentially people only see me when things aren’t working. I like to work from a practical perspective, providing ideas and strategies to do things differently and we review the outcome. We continue to explore additional techniques to equip you with many tools. I tailor treatment to your needs and wants and often use CBT, ACT, and interpersonal therapy.
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Nearby Anxiety Counsellors Searches for Cooran
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.