Counselling in Coolum Beach, QLD

Photo of Jo Distefano - Evolving Connections Counselling, ACA-L4, Counsellor
Evolving Connections Counselling
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Coolum Beach, QLD 4573
Waitlist for new clients
TRANSFORM CONFLICT, REDUCE TENSION & GET CLOSER - Evolving Connections works with you to reduce tension, increase intimacy and promote healthy connections. This can help you to stop feeling anxious, irritable and depressed. It can also stop you feeling blamed and unheard and help you manage conflict. If you are feeling challenged in saving your marriage/partnership and keeping your family together and feel that you are at your wits end Evolving Connections can help you find solutions. MONEY BACK GUARANTEE if you do not see an INSTANT improvement in your relationships.
TRANSFORM CONFLICT, REDUCE TENSION & GET CLOSER - Evolving Connections works with you to reduce tension, increase intimacy and promote healthy connections. This can help you to stop feeling anxious, irritable and depressed. It can also stop you feeling blamed and unheard and help you manage conflict. If you are feeling challenged in saving your marriage/partnership and keeping your family together and feel that you are at your wits end Evolving Connections can help you find solutions. MONEY BACK GUARANTEE if you do not see an INSTANT improvement in your relationships.
(07) 5405 9510 View (07) 5405 9510
Photo of Samantha Ruckle - Sam Ruckle - Paper Crane Of Hope, ACA-L1, Counsellor
Sam Ruckle - Paper Crane Of Hope
Counsellor, ACA-L1
Verified Verified
Online Only
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
Gees, life can feel pretty crap hey!? Especially for us- the gentle souls of the world. The introverts, INFJ’s, empaths, HSP’s… and maaaaybe perhaps, neurodivergent? Not only do we need to deal with our own crap- the stress, the trauma, the not fitting in… But we’re also overwhelmed and completely burnt out from feeling the world around us. It sucks when we feel misunderstood. It sucks even more when going about our day feels like walking through mud- because of the depression, anxiety, unprocessed trauma and grief. Let me tell you beautiful wonderful unique person- it doesn't need to remain this way!
(07) 5224 2058 View (07) 5224 2058
Photo of Christina Victoria Thornley - Christina Thornley Psychotherapy, MA, ACA-L2, Counsellor
Christina Thornley Psychotherapy
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Online Only
I empower single women who have struggled to find security in relationships to transform from feeling insecure, lost, and hopeless to becoming confident, eager to date, and excited about the future. With a history of failed relationships, experiences of abuse, and anxieties about what lies ahead, they often lack self-assurance and find themselves stuck in toxic patterns, attracting unhealthy partners. My programs & therapy aims to guide women towards breaking these patterns, cultivating self-confidence, and ultimately finding healthy, secure relationships where they can thrive.
I empower single women who have struggled to find security in relationships to transform from feeling insecure, lost, and hopeless to becoming confident, eager to date, and excited about the future. With a history of failed relationships, experiences of abuse, and anxieties about what lies ahead, they often lack self-assurance and find themselves stuck in toxic patterns, attracting unhealthy partners. My programs & therapy aims to guide women towards breaking these patterns, cultivating self-confidence, and ultimately finding healthy, secure relationships where they can thrive.
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Photo of Kj Bennett - Parent Connect Counselling, MA, ACA-L2, Counsellor
Parent Connect Counselling
Counsellor, MA, ACA-L2
Verified Verified
Coolum Beach, QLD 4573
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
(07) 5235 4367 View (07) 5235 4367
Photo of Margot Trinder, MPsych, MAPS, Psychologist
Margot Trinder
Psychologist, MPsych, MAPS
Verified Verified
Online Only
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of Danielle Giffin, MPsych, PsyBA General, Psychologist
Danielle Giffin
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Coolum Beach, QLD 4573
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) hence a focus on providing online video sessions that can be accessed from the comfort and privacy of your own home.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) hence a focus on providing online video sessions that can be accessed from the comfort and privacy of your own home.
(07) 5241 4025 View (07) 5241 4025
Photo of Nicholas Andrew, MA, ACA-L3, Counsellor
Nicholas Andrew
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Online Only
Do you feel like you’re stuck and struggling to move forward? You’re not alone. The people who come to see me are often weighed down by difficult past experiences, unprocessed trauma, unhealthy relationships, addictive coping behaviours, anxiety and a feeling of disconnection from themselves and others.
Do you feel like you’re stuck and struggling to move forward? You’re not alone. The people who come to see me are often weighed down by difficult past experiences, unprocessed trauma, unhealthy relationships, addictive coping behaviours, anxiety and a feeling of disconnection from themselves and others.
(07) 5241 4006 View (07) 5241 4006
Photo of Kristie Austin, MPsych, PsyBA - Clin. Psych, Psychologist
Kristie Austin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also www.linkedin.com/in/kristie-a-8918b37b
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also www.linkedin.com/in/kristie-a-8918b37b
(07) 5241 4865 View (07) 5241 4865
Photo of Brad Everton - Synergy Mind Solutions - Brad Everton, MPsych, Psychologist
Synergy Mind Solutions - Brad Everton
Psychologist, MPsych
Verified Verified
Serves Area
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
(07) 5451 4085 View (07) 5451 4085
Photo of Tyrone Huckstepp - Odyssey Psychology - Clinical Psychology , MPsych, PsyBA General, Psychologist
Odyssey Psychology - Clinical Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Serves Area
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
(07) 5241 1989 View (07) 5241 1989
Photo of Emma Leisha Nissen - Inspiring Play: Child & Family Play Therapy
Inspiring Play: Child & Family Play Therapy
Verified Verified
Serves Area
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
(07) 5241 5991 View (07) 5241 5991
Photo of Marnie Morat, ACA-L2, Counsellor
Marnie Morat
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
We all need a little help at times. If you are struggling to cope with life's challenges and need help to uncover the way forward and lead a happier and more fulfilling life, I can help. If you need someone who will listen with compassion and without judgement, to support you in letting go of what is holding you back and find your true potential, I can help. If you are suffering from pain, past trauma or heartache, I can help.
We all need a little help at times. If you are struggling to cope with life's challenges and need help to uncover the way forward and lead a happier and more fulfilling life, I can help. If you need someone who will listen with compassion and without judgement, to support you in letting go of what is holding you back and find your true potential, I can help. If you are suffering from pain, past trauma or heartache, I can help.
(07) 5235 6789 View (07) 5235 6789
Photo of Sara Ekenstierna - Ekenstierna Psykologkonsult , PhD
Ekenstierna Psykologkonsult
PhD
Verified Verified
Online Only
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
Sara Ekenstierna is founder of Ekenstierna Psykologkonsult and Oakstar Coaching & Consulting. She is a licensed psychologist in private practice in Sweden. She has nearly twenty years of experience in the field, mainly from short term dynamic psychotherapy (STDP) underpinned by existential thought, while also from psychiatry and organizational psychology. Sara is a published writer. She was a columnist for the popular Swedish professional magazine Psykologtidningen. Sara is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as of the American Philosophical Association.
(07) 5240 9980 View (07) 5240 9980
Photo of Tara Macdonald - Ocean Blue Social Work, AMHSW, Clinical Social Work/Therapist
Ocean Blue Social Work
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide services under Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide services under Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
(07) 5240 9754 View (07) 5240 9754
Photo of Sinead Grimes-Garra, MPsych, PsyBA General, Psychologist
Sinead Grimes-Garra
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
(07) 2104 1988 View (07) 2104 1988
Photo of Clayton Kuzma J Kuzma - Psychology for Men , MPsych, Assoc MAPS, Psychologist
Psychology for Men
Psychologist, MPsych, Assoc MAPS
Verified Verified
Serves Area
Looking for a practical approach to psychology and getting your life back on track?
Looking for a practical approach to psychology and getting your life back on track?
(07) 5240 9394 View (07) 5240 9394
Photo of Preston Mayo, AMHSW, Clinical Social Work/Therapist
Preston Mayo
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
How are things going for your children? You might have stumbled across something thats really worried you. Maybe they've pulled back into social media or video games. Perhaps they're having some eating issues. The GP may be saying they have anxiety or depression. If you're still reading, things are probably feeling pretty off between you, your kid(s) and other important people. These problems might have you wondering if you've stuffed up as a parent, or fearing the worst if things don't improve. It's painful because it really matters. I have helped hundreds of families, facing problems like these, get their lives back on track.
(07) 3132 3835 View (07) 3132 3835
Photo of Anita Balogh, ACA-L2, Counsellor
Anita Balogh
Counsellor, ACA-L2
Verified Verified
Serves Area
Waitlist for new clients
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect or feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. These are not disorders but our minds' best efforts to keep our heads above water. Not just an event but a mix of overwhelm and powerlessness causes trauma. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
Having harsh inner critics, addictions, being afraid of rejection, needing to be perfect or feeling numb or anxious are all symptoms of trauma, not signs of weakness or personality flaws. These are not disorders but our minds' best efforts to keep our heads above water. Not just an event but a mix of overwhelm and powerlessness causes trauma. Removal of love, constant criticism, excessive expectations or parents who struggled with their issues when we were young led to adaptations necessary for our survival. If any of these resonate, you are not alone. I talk to people like you. And like them, you, too, can heal.
(07) 4243 4339 View (07) 4243 4339
Photo of Elisa Spiller, MPsych, PsyBA General, Psychologist
Elisa Spiller
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My holistic approach acknowledges the interconnectedness of mind, body and spirit to transform mental wellbeing. I combine empathy, evidence-based practices, mindfulness and collaboration along your therapeutic journey. Whether you're navigating life transitions, seeking stress management strategies, or exploring personal development, I'm here to guide you. Together, we'll create a safe and empowering space for self-discovery toward a life with greater meaning, mindfulness and consciousness.
My holistic approach acknowledges the interconnectedness of mind, body and spirit to transform mental wellbeing. I combine empathy, evidence-based practices, mindfulness and collaboration along your therapeutic journey. Whether you're navigating life transitions, seeking stress management strategies, or exploring personal development, I'm here to guide you. Together, we'll create a safe and empowering space for self-discovery toward a life with greater meaning, mindfulness and consciousness.
(07) 5235 5557 View (07) 5235 5557
Photo of Dr Grant Blake, PsyBA - Clin. Psych, Psychologist
Dr Grant Blake
Psychologist, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
(07) 4243 4125 View (07) 4243 4125
1

See more therapy options for Coolum Beach

How does your Counsellor compare?

Number of Counsellors in Coolum Beach, QLD

30+

Average cost per session

$182

Counsellors in Coolum Beach, QLD who prioritize treating:

97% Anxiety
82% Depression
82% Trauma and PTSD
79% Self Esteem
71% Stress
68% Relationship Issues
58% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

56% Medicare Rebates
52% Medibank Private
48% Bupa

How Counsellors in Coolum Beach, QLD see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Coolum Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.