Psychologists and Therapists in Coolum Beach, QLD

Photo of Samantha Ruckle - Sam Ruckle - Paper Crane Of Hope, Counsellor, ACA-L2
Sam Ruckle - Paper Crane Of Hope
Counsellor, ACA-L2
Online Only
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change. You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself. Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change. You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself. Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
(07) 5224 2058 View (07) 5224 2058
Photo of Patrick Pheasant - Dr Patrick Pheasant, Counsellor, PhD, ACA-L2
Dr Patrick Pheasant
Counsellor, PhD, ACA-L2
Online Only
On paper, you’re successful. You are high-functioning, driven, and holding it all together at work. But underneath, you are carrying the weight of unresolved trauma, anxiety, or patterns of addiction that are quietly eroding your life. Maybe you are using alcohol or substances to "wind down" after high-pressure weeks. Maybe you are navigating the unique complexities of LGBTIQA+ relationships, identity, or past rejection. You don't need general advice; you need a space where you don't have to explain the basics of who you are so we can get straight to the work of healing.
On paper, you’re successful. You are high-functioning, driven, and holding it all together at work. But underneath, you are carrying the weight of unresolved trauma, anxiety, or patterns of addiction that are quietly eroding your life. Maybe you are using alcohol or substances to "wind down" after high-pressure weeks. Maybe you are navigating the unique complexities of LGBTIQA+ relationships, identity, or past rejection. You don't need general advice; you need a space where you don't have to explain the basics of who you are so we can get straight to the work of healing.
0434 881 060 View 0434 881 060
Photo of Margot Trinder, Psychologist, MPsych, MAPS
Margot Trinder
Psychologist, MPsych, MAPS
Online Only
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828
Photo of Kristie Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Kristie Austin
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
(07) 5241 4865 View (07) 5241 4865
Photo of Emma Leisha Nissen - Inspiring Play: Play Therapy
Inspiring Play: Play Therapy
Verified Verified
Serves Area
Hi there, I’m Emma! I’m a registered Early Childhood Professional and Registered Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and Registered Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
(07) 5241 5991 View (07) 5241 5991
Photo of Lisa King - Reflective Practices & Supervision - Lisa King, Social Worker, AMHSW
Reflective Practices & Supervision - Lisa King
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Lyn Thomson, Psychologist, PsyBA General
Lyn Thomson
Psychologist, PsyBA General
Serves Area
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
(07) 5230 7155 View (07) 5230 7155
Photo of Sinead Grimes-Garra, Psychologist, MPsych, PsyBA General
Sinead Grimes-Garra
Psychologist, MPsych, PsyBA General
Serves Area
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
(07) 2104 1988 View (07) 2104 1988
Photo of Brad Everton - Synergy Mind Solutions - Brad Everton, Psychologist, MPsych
Synergy Mind Solutions - Brad Everton
Psychologist, MPsych
Serves Area
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
(07) 5451 4085 View (07) 5451 4085
Photo of Victoria Matthews, Psychotherapist, MA, PACFA
Victoria Matthews
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
(07) 3184 4337 View (07) 3184 4337
Photo of Cecilie O'Toole, Psychologist, MPsych, PsyBA - Clin. Psych
Cecilie O'Toole
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
(07) 5230 8103 View (07) 5230 8103
Photo of David Andrew Nancarrow - Suncoast Counselling , Counsellor, ACA-L2
Suncoast Counselling
Counsellor, ACA-L2
Serves Area
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
(07) 5230 8926 View (07) 5230 8926
Photo of Niki Pearson - Wildflower Therapies - Niki Pearson, Art Therapist, Psychotherapist, AThR
Wildflower Therapies - Niki Pearson, Art Therapist
Psychotherapist, AThR
Serves Area
Wildflower Therapies offers a space for girls, women & non-binary folk to feel safe enough to share their stories & understand their patterned ways of being, where they feel heard, seen & accepted. It's a space for individuals, including NDIS particiapants to explore life's challenges using creative interventions within a therapeutic relationship to promote mental and emotional growth & healing.
Wildflower Therapies offers a space for girls, women & non-binary folk to feel safe enough to share their stories & understand their patterned ways of being, where they feel heard, seen & accepted. It's a space for individuals, including NDIS particiapants to explore life's challenges using creative interventions within a therapeutic relationship to promote mental and emotional growth & healing.
View
Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Serves Area
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110
Photo of Marc de Bruin, Counsellor, ACA-L4
Marc de Bruin
Counsellor, ACA-L4
2 Endorsed
Serves Area
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047
Photo of Diane Violi, Social Worker, AASW
Diane Violi
Social Worker, AASW
Serves Area
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
(07) 5224 2036 View (07) 5224 2036
Photo of Tyrone Huckstepp - Odyssey Psychology - Clinical Psychology , Psychologist, MPsych, PsyBA General
Odyssey Psychology - Clinical Psychology
Psychologist, MPsych, PsyBA General
Online Only
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
(07) 5241 1989 View (07) 5241 1989
Photo of Amy Primrose - Calming The Circle- Sunshine Coast Couples Therapy, Counsellor, ACA-L2
Calming The Circle- Sunshine Coast Couples Therapy
Counsellor, ACA-L2
1 Endorsed
Serves Area
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
(07) 5235 7582 View (07) 5235 7582
Photo of Alana Rhodes, Counsellor, ACA-L2
Alana Rhodes
Counsellor, ACA-L2
1 Endorsed
Serves Area
I work with people who feel deeply—sensitive, intuitive individuals who often experience life more intensely than those around them. If you’ve ever felt overwhelmed by your emotions or exhausted from trying to hold it all together, I want you to know there is nothing wrong with you. Sensitivity is not something to fix or overcome; it’s a way of relating to the world, and it can be a profound strength. My approach is compassionate, trauma-informed, and nervous-system focused. I have a background in yoga and wellness, and I also draw on my own lived experience healing from trauma and navigating emotional challenges.
I work with people who feel deeply—sensitive, intuitive individuals who often experience life more intensely than those around them. If you’ve ever felt overwhelmed by your emotions or exhausted from trying to hold it all together, I want you to know there is nothing wrong with you. Sensitivity is not something to fix or overcome; it’s a way of relating to the world, and it can be a profound strength. My approach is compassionate, trauma-informed, and nervous-system focused. I have a background in yoga and wellness, and I also draw on my own lived experience healing from trauma and navigating emotional challenges.
(07) 5241 1219 View (07) 5241 1219
Photo of Elaine Redford, Counsellor, ACA-L1
Elaine Redford
Counsellor, ACA-L1
Serves Area
I'm passionate about sharing experience and knowledge to help you understand your patterns, emotions and heal core wounds to return your sense of wholeness, innate personal power and Self-agency. Those treasures of 'Being' are yours already; vibrancy, clarity, courage, creativity, compassion, connectedness, curiosity and wise confidence. It's an empowering journey toward feeling at ease and safe in your being, your mind and emotions with an added dimension of spirituality and meaning for your life if that's for you. I know it's possible because I've taken the journey myself.
I'm passionate about sharing experience and knowledge to help you understand your patterns, emotions and heal core wounds to return your sense of wholeness, innate personal power and Self-agency. Those treasures of 'Being' are yours already; vibrancy, clarity, courage, creativity, compassion, connectedness, curiosity and wise confidence. It's an empowering journey toward feeling at ease and safe in your being, your mind and emotions with an added dimension of spirituality and meaning for your life if that's for you. I know it's possible because I've taken the journey myself.
(07) 5235 8803 View (07) 5235 8803

How does your Therapist compare?

Number of Psychologists and Therapists in Coolum Beach, QLD

30+

Average cost per session

$180

Psychologists and Therapists in Coolum Beach, QLD who prioritize treating:

94% Anxiety
81% Depression
81% Trauma and PTSD
78% Self Esteem
75% Stress
67% Relationship Issues
61% Grief

Average years in practice

11 Years

Top 3 insurances accepted

56% Medicare Rebates
56% NDIS
52% Bupa

How Psychologists and Therapists in Coolum Beach, QLD see their clients

86% In Person and Online
14% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coolum Beach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.