Counselling in Collingwood Park, QLD

Photo of Dayna Price - Omega Wellness Centre, AMHSW, Clinical Social Work/Therapist
Omega Wellness Centre
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
We offer telehealth appointments across Australia, and face to face sessions in our rooms in Springfield. Our psychologists and mental health social workers have extensive training and expertise in supporting people who are experiencing a range of conditions including anxiety, depression, ADHD, personality vulnerabilities, stress, trauma, relationship stressors, parenting concerns, bullying, and addictions.
We offer telehealth appointments across Australia, and face to face sessions in our rooms in Springfield. Our psychologists and mental health social workers have extensive training and expertise in supporting people who are experiencing a range of conditions including anxiety, depression, ADHD, personality vulnerabilities, stress, trauma, relationship stressors, parenting concerns, bullying, and addictions.
(07) 3447 9151 View (07) 3447 9151

More Therapists Nearby

Photo of Brooke Jericho - Brooke Jericho at The Golden Hour, MPsych, PsyBA - Clin. Psych, Psychologist
Brooke Jericho at The Golden Hour
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sandgate, QLD 4017
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
I am passionate and committed to supporting women and their families in all areas related to the perinatal period. I often support families with the transition to parenthood and the day to day juggling of family life. Areas of special interest include: Preconception, including fertility issues, Childless not by choice, Pregnancy, Fetal Diagnosis of Anomaly, Termination for medical reasons, Perinatal loss, Antenatal depression and anxiety, Birth trauma, Premature Birth & the NICU experience, Postnatal depression and anxiety, Parent-infant attachment and adjustment issues.
(07) 3608 1464 View (07) 3608 1464
Photo of Sam Brennan - Sam Brennan Psychology, PsyBA General, Psychologist
Sam Brennan Psychology
Psychologist, PsyBA General
Verified Verified
Online Only
Not accepting new clients
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Monica Doyle - Monica Doyle - Trauma and Relationship Therapist
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience systematic childhood trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call triggers. These triggers appear in your life in many ways. We also look for familiar situations where the trauma is repeated looking for control of the situation and integration. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience systematic childhood trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call triggers. These triggers appear in your life in many ways. We also look for familiar situations where the trauma is repeated looking for control of the situation and integration. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
0485 990 706 View 0485 990 706
Photo of Gretta O'Hagan - Gretta O'Hagan Counselling, Coaching & Supervision, MA, AMHSW, Clinical Social Work/Therapist
Gretta O'Hagan Counselling, Coaching & Supervision
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Newmarket, QLD 4051
Hi, I'm Gretta. I have over 20+ years of experience providing counselling to adults. I have a particular interest in supporting adults who have experienced relational trauma. Do you experience, for example, confusion; trust issues; excessive thinking, stress or worry; communication issues; tiredness; sleep issues; feeling withdrawn and/or on alert? Would you prefer to slow down, explore your feelings, thoughts and experiences, and develop skills to more effectively manage them? Working with a professionally trained counsellor allows you to work towards the changes you are seeking within a safe, supportive therapeutic relationship.
Hi, I'm Gretta. I have over 20+ years of experience providing counselling to adults. I have a particular interest in supporting adults who have experienced relational trauma. Do you experience, for example, confusion; trust issues; excessive thinking, stress or worry; communication issues; tiredness; sleep issues; feeling withdrawn and/or on alert? Would you prefer to slow down, explore your feelings, thoughts and experiences, and develop skills to more effectively manage them? Working with a professionally trained counsellor allows you to work towards the changes you are seeking within a safe, supportive therapeutic relationship.
(07) 3130 0625 View (07) 3130 0625
Photo of Nishie Govender - Nishie Govender - Cetas Psychology , MA, PsyBA - Clin. Psych, Psychologist
Nishie Govender - Cetas Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Serves Area
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
(03) 7003 2697 View (03) 7003 2697
Photo of Elena Britton, MPsych, PsyBA General, Psychologist
Elena Britton
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
(07) 4515 7334 View (07) 4515 7334
Photo of Elaine McCarron - Finding Your Light, Online Counselling Service, ACA-L1, Counsellor
Finding Your Light, Online Counselling Service
Counsellor, ACA-L1
Verified Verified
Online Only
Are you feeling a little stuck, overwhelmed with life and the never-ending list of things to do? Or perhaps seeking a safe space to carefully untangle all those busy thoughts in your mind? I’ve been there too. My name is Elaine and I’m the founder of Finding Your Light Online Counselling Service. I am a registered holistic counsellor which means I see each client as a whole person, rather than just a set of symptoms. I consider the interplay between mind, body and spirit. This might involve exploring not just emotional and mental concerns, but also physical health, lifestyle habits, and personal values.
Are you feeling a little stuck, overwhelmed with life and the never-ending list of things to do? Or perhaps seeking a safe space to carefully untangle all those busy thoughts in your mind? I’ve been there too. My name is Elaine and I’m the founder of Finding Your Light Online Counselling Service. I am a registered holistic counsellor which means I see each client as a whole person, rather than just a set of symptoms. I consider the interplay between mind, body and spirit. This might involve exploring not just emotional and mental concerns, but also physical health, lifestyle habits, and personal values.
(08) 6490 9207 View (08) 6490 9207
Photo of David Lococo, MPsych, PsyBA General, Psychologist
David Lococo
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have nearly 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Anthony Edwards, ACA-L4, Counsellor
Anthony Edwards
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Clayfield, QLD 4011
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Is your relationship in distress or not as fulfilling as you’d like? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(07) 3132 2338 View (07) 3132 2338
Photo of Renee Ryan - North Light Psychology, PsyBA General, Psychologist
Renee Ryan - North Light Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Paddington, QLD 4064
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
(07) 3113 9935 View (07) 3113 9935
Photo of Zhamilya's Counselling, PACFA, Counsellor
Zhamilya's Counselling
Counsellor, PACFA
Verified Verified
2 Endorsed
Online Only
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757
Photo of Catriona Lightfoot, AMHSW, Clinical Social Work/Therapist
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sandgate, QLD 4017
Not accepting new clients
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of Tracy Annabel Stephens - TAS Psychology , PsychD, Assoc MAPS, Psychologist
TAS Psychology
Psychologist, PsychD, Assoc MAPS
Verified Verified
Brookwater, QLD 4300
Are you struggling with anxiety, stress or other mental health challenges? Or seeking support to enhance your emotional well-being, improve coping skills and regain control in your life? Perhaps you're facing difficulties in navigating your child's challenging behaviours and are seeking guidance and tools to help them develop healthier coping mechanisms, social skills or tackle their anxiety or low mood? Do you find life overwhelming and have challenges with organisation, starting tasks or getting things done?
Are you struggling with anxiety, stress or other mental health challenges? Or seeking support to enhance your emotional well-being, improve coping skills and regain control in your life? Perhaps you're facing difficulties in navigating your child's challenging behaviours and are seeking guidance and tools to help them develop healthier coping mechanisms, social skills or tackle their anxiety or low mood? Do you find life overwhelming and have challenges with organisation, starting tasks or getting things done?
(07) 2801 6336 View (07) 2801 6336
Photo of Dr Koren Ganas, PsyBA - Clin. Psych, Psychologist
Dr Koren Ganas
Psychologist, PsyBA - Clin. Psych
Verified Verified
Online Only
Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will collaborate on creating individually tailored services to meet your unique needs.
Reaching out to connect with a psychologist can be intimidating, but it does not have to be. When you connect with my practice, we will discuss your needs and focus on you as a whole person. We will collaborate on creating individually tailored services to meet your unique needs.
(08) 6834 7305 View (08) 6834 7305
Photo of Madonna Anne Hooper - Bee Yourself Counselling-ThreeBestRated Award 2024, ACA-L1, Counsellor
Bee Yourself Counselling-ThreeBestRated Award 2024
Counsellor, ACA-L1
Verified Verified
Serves Area
Theodore Roosevelt said, "People don't care how much you know unless they know how much you care." I totally agree. This counselling gig is about you. More than anything I want you to know this is your time, your space, your search, your discovery. I see myself as a warm, attentive, accepting Guide, prompting and helping you to understand and accept yourself more fully as we walk life's path together. My hope is that you feel free to Bee Yourself during counselling and in your everyday life. I provide in-person counselling in Greenwood Estate, Townsville. I also provide online counselling via the Psychology Today platform.
Theodore Roosevelt said, "People don't care how much you know unless they know how much you care." I totally agree. This counselling gig is about you. More than anything I want you to know this is your time, your space, your search, your discovery. I see myself as a warm, attentive, accepting Guide, prompting and helping you to understand and accept yourself more fully as we walk life's path together. My hope is that you feel free to Bee Yourself during counselling and in your everyday life. I provide in-person counselling in Greenwood Estate, Townsville. I also provide online counselling via the Psychology Today platform.
(07) 4429 8002 View (07) 4429 8002
Photo of Fabienne Green, MPsych, Assoc MAPS, Psychologist
Fabienne Green
Psychologist, MPsych, Assoc MAPS
Verified Verified
Bardon, QLD 4065
I can offer you an inclusive, client focused practice with a practical, real world approach. Therapy is most helpful when the tools extend beyond the time spent in session. I focus on counselling aimed at increasing self awareness and self confidence. I am dedicated to providing the best possible therapy service bound by ethical codes of conduct and a high standard of training. I use Acceptance and Commitment Therapy (ACT), CBT and Evidence Based Emotional Freedom Technique (EBEFT or Tapping). I have completed certifications in Gottman’s Bringing Baby Home program and the Circle of Security Parenting program.
I can offer you an inclusive, client focused practice with a practical, real world approach. Therapy is most helpful when the tools extend beyond the time spent in session. I focus on counselling aimed at increasing self awareness and self confidence. I am dedicated to providing the best possible therapy service bound by ethical codes of conduct and a high standard of training. I use Acceptance and Commitment Therapy (ACT), CBT and Evidence Based Emotional Freedom Technique (EBEFT or Tapping). I have completed certifications in Gottman’s Bringing Baby Home program and the Circle of Security Parenting program.
(07) 2100 4518 View (07) 2100 4518
Photo of Magdalena Jantac
Magdalena Jantac
Verified Verified
Online Only
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
(03) 4240 3925 View (03) 4240 3925
Photo of Roula Selinas - Transform Counselling & Coaching, ACA-L1, Counsellor
Transform Counselling & Coaching
Counsellor, ACA-L1
Verified Verified
Serves Area
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you in reclaiming your sense of self, building resilience, and creating a life that aligns with your values and goals. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore challenges and uncover solutions. Whether you’re struggling with high stress, relationship issues, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change.
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you in reclaiming your sense of self, building resilience, and creating a life that aligns with your values and goals. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore challenges and uncover solutions. Whether you’re struggling with high stress, relationship issues, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change.
(07) 2801 5743 View (07) 2801 5743
Photo of Kerryn Smith - Kerryn Smith - Life Changes Tamworth, AMHSW, Clinical Social Work/Therapist
Kerryn Smith - Life Changes Tamworth
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
(02) 5748 4723 View (02) 5748 4723

How does your Counsellor compare?

Number of Counsellors in Collingwood Park, QLD

< 10

Counsellors in Collingwood Park, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Gender breakdown

100% Female

How Counsellors in Collingwood Park, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Collingwood Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.