Exposure Response Prevention (ERP) Psychologists and Therapists in Chermside, QLD
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (15-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (15-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
Many people living between cultures appear to be coping on the outside, while internally carrying a deep sense of exhaustion, loneliness, pressure, or disconnection from themselves.
You may be struggling with:
• complex family expectations and intergenerational dynamics
• loneliness, anxiety, burnout, or emotional overwhelm
• relationship difficulties and intercultural tension
• feeling lost between different identities, responsibilities, and versions of yourself
Many people living between cultures appear to be coping on the outside, while internally carrying a deep sense of exhaustion, loneliness, pressure, or disconnection from themselves.
You may be struggling with:
• complex family expectations and intergenerational dynamics
• loneliness, anxiety, burnout, or emotional overwhelm
• relationship difficulties and intercultural tension
• feeling lost between different identities, responsibilities, and versions of yourself
More Therapists Nearby
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Dr Ilvana is a registered psychologist with a PhD in Neuroscience, she brings an understanding of the brain, biology, and chemistry to her practice. She works with children 8+, adolescents and adults seeking therapy, capacity building and/or assessment. Dr Ilvana works with private, medicare, NDIS, WorkCover and TAC clients. She has expertise in various assessments for diagnostic purposes, such as ADHD, Autism and Trauma, to name a few.
Dr Ilvana is a registered psychologist with a PhD in Neuroscience, she brings an understanding of the brain, biology, and chemistry to her practice. She works with children 8+, adolescents and adults seeking therapy, capacity building and/or assessment. Dr Ilvana works with private, medicare, NDIS, WorkCover and TAC clients. She has expertise in various assessments for diagnostic purposes, such as ADHD, Autism and Trauma, to name a few.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Dylan, a Performance and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performing athletes, creatives and leaders, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD. In high performance psychology, I work with AFL players, A-league, Olympians and Paralympians, professional tennis, surfing, basketball, endurance sports, to name a few.
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
You may be feeling impacted by trauma, chronic stress, or difficulties in your relationships. You might be experiencing anxiety, low mood, emotional overwhelm, or patterns that feel hard to shift. Perhaps you’re navigating ADHD or autism and feeling exhausted by masking, burnout, or feeling misunderstood. You may be wanting support that helps you better understand yourself, make sense of what you’ve been through, and move toward greater stability, connection, and wellbeing in a way that feels respectful and sustainable. New clients please email admin with your availability and for booking inquiries.
You may be feeling impacted by trauma, chronic stress, or difficulties in your relationships. You might be experiencing anxiety, low mood, emotional overwhelm, or patterns that feel hard to shift. Perhaps you’re navigating ADHD or autism and feeling exhausted by masking, burnout, or feeling misunderstood. You may be wanting support that helps you better understand yourself, make sense of what you’ve been through, and move toward greater stability, connection, and wellbeing in a way that feels respectful and sustainable. New clients please email admin with your availability and for booking inquiries.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
Do you feel stuck in exhausting cycles of guilt, shame or self-doubt, even while appearing to function well on the outside? Difficult home environments, trauma, or neurodivergence may have shaped how you see yourself, leaving you silently battling intense thoughts and emotions. Perhaps you’ve been through painful experiences that others (or yourself) might not see as trauma yet they’ve had a deep impact. Trauma isn’t always one big event; it can come from ongoing experiences like emotional neglect, criticism, bullying, or growing up around conflict.
My passion is working with complex trauma often accompanied with neurodivergence.
Do you feel stuck in exhausting cycles of guilt, shame or self-doubt, even while appearing to function well on the outside? Difficult home environments, trauma, or neurodivergence may have shaped how you see yourself, leaving you silently battling intense thoughts and emotions. Perhaps you’ve been through painful experiences that others (or yourself) might not see as trauma yet they’ve had a deep impact. Trauma isn’t always one big event; it can come from ongoing experiences like emotional neglect, criticism, bullying, or growing up around conflict.
My passion is working with complex trauma often accompanied with neurodivergence.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Informed by Schema Therapy and attachment theory, I work with people who may be experiencing anxiety or OCD (including rumination and doubt cycles), relationship difficulties, identity concerns, low self-worth, emotional flatness or depletion, or a sense of feeling stuck in patterns that are hard to shift. Whether you're navigating specific challenges or longer-standing childhood wounds, we work together to understand what these patterns have been trying to do for you and what may now be getting in the way, creating space for greater self-understanding, self-compassion, and more flexible ways of relating.
Informed by Schema Therapy and attachment theory, I work with people who may be experiencing anxiety or OCD (including rumination and doubt cycles), relationship difficulties, identity concerns, low self-worth, emotional flatness or depletion, or a sense of feeling stuck in patterns that are hard to shift. Whether you're navigating specific challenges or longer-standing childhood wounds, we work together to understand what these patterns have been trying to do for you and what may now be getting in the way, creating space for greater self-understanding, self-compassion, and more flexible ways of relating.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I am a Clinical Psychologist with ten years experience in private practice. I enjoy working with adults and older adults, and provide treatment for mood disorders, anxiety disorders, adjustment and trauma related disorders, low self-esteem, perfectionism, ADHD and stress. I like to foster a warm and collaborative approach, work with clients to understand their symptoms and difficulties, and provide evidence based treatment using cognitive behavioural therapy, meta-cognitive therapy, and dialectical behaviour therapy informed interventions.
I am a Clinical Psychologist with ten years experience in private practice. I enjoy working with adults and older adults, and provide treatment for mood disorders, anxiety disorders, adjustment and trauma related disorders, low self-esteem, perfectionism, ADHD and stress. I like to foster a warm and collaborative approach, work with clients to understand their symptoms and difficulties, and provide evidence based treatment using cognitive behavioural therapy, meta-cognitive therapy, and dialectical behaviour therapy informed interventions.
Nearby Exposure Response Prevention (ERP) Therapists Searches for Chermside
- Ashgrove
- Aspley
- Brisbane City
- Bulimba
- Everton Park
- Hamilton
- New Farm
- Newstead
- Nundah
- Paddington
- Spring Hill
- Stafford
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.