Counselling in Chermside West, QLD

Photo of Brenton Harris, PsyBA General, Psychologist
Brenton Harris
Psychologist, PsyBA General
Verified Verified
Chermside West, QLD 4032
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Shareen Taylor - Child Psychologist, MAPS, Psychologist
Shareen Taylor - Child Psychologist
Psychologist, MAPS
Verified Verified
Chermside West, QLD 4032
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
I have over 20 years experience as a Psychologist working with children, adolescents and families. I support neurodivergence (e.g. ADHD, Autism, learning disorders etc), mental health concerns (e.g. anxiety, depression, emotional dysregulation) and social difficulties (e.g. social skill delay, low self esteem and self confidence). I believe in working holistically with families to offer support to children and parents, providing strategies and support to improve functioning, resilience and relationships. Families are welcome to access services using a Mental Health Care Plan, NDIS funding and private health insurance.
(07) 4243 4911 View (07) 4243 4911
Photo of Sam Howard-van Beek, AASW, Clinical Social Work/Therapist
Sam Howard-van Beek
Clinical Social Work/Therapist, AASW
Verified Verified
Chermside West, QLD 4032
Are you stressed out, anxious, always rushing about and feeling overwhelmed by the demands on you within your life. Someone always needs something from you - the kids, partners, ageing parents, friends, family. You would like things to be different, You would like to be less stressed, calmer and happier - but you do not know where to start or even if making change is really possible. I have found that time in nature gifts us with profound benefits. It decreases anxiety and stress, by calming our nervous system. Time in nature improves our mood, increases self-esteem and offers a sense of belonging. Nature is central to my practice.
Are you stressed out, anxious, always rushing about and feeling overwhelmed by the demands on you within your life. Someone always needs something from you - the kids, partners, ageing parents, friends, family. You would like things to be different, You would like to be less stressed, calmer and happier - but you do not know where to start or even if making change is really possible. I have found that time in nature gifts us with profound benefits. It decreases anxiety and stress, by calming our nervous system. Time in nature improves our mood, increases self-esteem and offers a sense of belonging. Nature is central to my practice.
(07) 3113 9112 View (07) 3113 9112
Photo of Anne-Maree Choi, ACA-L2, Counsellor
Anne-Maree Choi
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Chermside West, QLD 4032
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
(07) 3132 0267 View (07) 3132 0267

More Therapists Nearby

Photo of Lisa Barnes - Monarch Psychology and Wellness, PsyBA Prov, Psychologist
Monarch Psychology and Wellness
Psychologist, PsyBA Prov
Verified Verified
Albany Creek, QLD 4035
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
Our ideal client is someone seeking compassionate, evidence-based support to improve their mental health and wellbeing. Whether you're facing anxiety, depression, relationship challenges, trauma, or needing assistance with behavioural or developmental concerns, we welcome individuals of all ages. We offer a safe, inclusive space for adults, teens, children, and families to navigate life's challenges with the help of our experienced team of psychologists and allied health professionals. Whether you seek therapy, assessments, or guidance in improving your overall quality of life, we're here to help you achieve your goals.
(07) 3608 1672 View (07) 3608 1672
Photo of Wendy Margaret Norman, MA, ACA-L2, Counsellor
Wendy Margaret Norman
Counsellor, MA, ACA-L2
Verified Verified
Kalinga, QLD 4030
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
(07) 3477 9631 View (07) 3477 9631
Photo of Kathleen Ebzery - Kasu Counselling - Kathleen Ebzery, PsyBA General, Psychologist
Kasu Counselling - Kathleen Ebzery
Psychologist, PsyBA General
Verified Verified
Kedron, QLD 4031
I am passionate about assisting people to overcome challenging personal patterns, recover from trauma, and abusive relationship dynamics. I love working with adults and children to resolve the impact of trauma, to empower people to have the future they want. By identifying your needs, strengths and implementing easy to use skills, as well as safe trauma processing your life can improve.
I am passionate about assisting people to overcome challenging personal patterns, recover from trauma, and abusive relationship dynamics. I love working with adults and children to resolve the impact of trauma, to empower people to have the future they want. By identifying your needs, strengths and implementing easy to use skills, as well as safe trauma processing your life can improve.
(07) 3113 9158 View (07) 3113 9158
Photo of Julie Steward, MA, Australian Association of Psychologists - Member, Psychologist
Julie Steward
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Kalinga, QLD 4030
Hello I'm Julie, I conduct educational assessments with children who are struggling with their school work to gain a better understanding of how they like to learn. By sharing this information and some practical strategies with their teachers, I hope to make a young person's school journey a little easier. This includes assessing children who have reading, spelling and maths difficulties or those who might be struggling with attention or processing information in the classroom. I offer a friendly and relaxed approach to help put children at ease.
Hello I'm Julie, I conduct educational assessments with children who are struggling with their school work to gain a better understanding of how they like to learn. By sharing this information and some practical strategies with their teachers, I hope to make a young person's school journey a little easier. This includes assessing children who have reading, spelling and maths difficulties or those who might be struggling with attention or processing information in the classroom. I offer a friendly and relaxed approach to help put children at ease.
(07) 2100 4497 View (07) 2100 4497
Photo of Claire Pang, MPsych, PsyBA Endorsed, Psychologist
Claire Pang
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chermside, QLD 4032
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
I am an Australian-trained clinical psychologist with over a decade of clinical experience in treating general adult psychological presentations, particularly mood disorders, interpersonal and relationship stressors, low self-esteem, workplace conflicts and adjustment difficulties with life transitions. I adopt evidence-based treatment guidelines with a strong focus on therapeutic outcomes and use systematic evaluation to aid the achievement of treatment goals. (Do not provide independent assessment , medico-legal reports for the purposes of insurance matters, immigration, legal issues. Do not accept any third party referral.)
(07) 3130 0213 View (07) 3130 0213
Photo of Dr Marjolein Kammers, PhD, PsyBA General, Psychologist
Dr Marjolein Kammers
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Windsor, QLD 4030
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
I am an AHPRA Registered Psychologist and a cognitive neuroscientist. I have a special interest and established experience working with children, parents and adult individuals with ADHD and Autism. I provide parenting support around attachment questions and challenges throughout the stages of toddler, primary school children and teens. I also have a special interest and a thorough understanding of the challenges of many different and diverse reproductive journeys, including medically assisted fertility, using an egg/sperm donor, and pregnancy loss.
(07) 3179 6023 View (07) 3179 6023
Photo of Shanling Su, MPsych, PsyBA - Ed. Psych., Psychologist
Shanling Su
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kedron, QLD 4031
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
Shanling is a registered Educational and Developmental psychologist with extensive experience supporting children and families across diverse settings, including indigenous health communities, education, NGOs, and Child and Youth Mental Health Services. Her special interests are supporting children and adolescents with developmental differences and/or complex trauma backgrounds. Shanling holds an interest in neurodiversity. She can provide psychometric assessments tailored specifically to identify learning difficulties, autism, and ADHD and provide relevant recommendations for neuroaffirming adjustments in the school environment.
(07) 3179 6878 View (07) 3179 6878
Photo of Liz Saolotoga, ACA-L3, Counsellor
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Chermside, QLD 4032  (Online Only)
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344
Photo of Amy Foley, MPsych, MAPS, Psychologist
Amy Foley
Psychologist, MPsych, MAPS
Verified Verified
Chermside, QLD 4032  (Online Only)
Not accepting new clients
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, nutritional, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for adults mainly via telehealth. BeeWell Therapies
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, nutritional, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for adults mainly via telehealth. BeeWell Therapies
(07) 3214 3636 View (07) 3214 3636
Photo of Phoebe Yau-Evans - New Hope Psychology & Counselling-Phoebe Yau-Evans, MPsych, PsyBA - Clin. Psych, Psychologist
New Hope Psychology & Counselling-Phoebe Yau-Evans
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Aspley, QLD 4034
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis. Phoebe feels she is privileged to be a clinical psychologist assisting her clients crossing their personal “monkey bars” and see them moving forward. She has a warm, professional manner and is passionate about helping others, with an understanding of Christian values if needed. She empathises with clients’ pain and difficulties. She has an openness to learn more about clients’ values and beliefs. She uses an integrated approach to therapy and is committed to a client-centred approach.
(07) 3186 9763 View (07) 3186 9763
Photo of Adele O'Hare, MPsych, PsyBA Endorsed, Psychologist
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Mitchelton, QLD 4053
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523
Photo of Jani Forest-Wyatt - Brilliance Counselling and Consultancy , AMHSW, Clinical Social Work/Therapist
Brilliance Counselling and Consultancy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Bridgeman Downs, QLD 4035
Jani provides individual counselling and psychotherapy that can support calm thoughts, build constructive patterns and help you to feel confident and positive about your future. With Don she offers Gottman Therapy for couples. Jani offers EMDR, EFT combined with psychological strategies from traditional and modern approaches, for sound mental health and healthy relationships. Jani offers professional supervision, reports and consultation. Individuals and couples benefit from embracing change with optimism and knowledge. LGBTIQA allies. We also combine natural therapies with counselling for holistic health. Face to face and online.
Jani provides individual counselling and psychotherapy that can support calm thoughts, build constructive patterns and help you to feel confident and positive about your future. With Don she offers Gottman Therapy for couples. Jani offers EMDR, EFT combined with psychological strategies from traditional and modern approaches, for sound mental health and healthy relationships. Jani offers professional supervision, reports and consultation. Individuals and couples benefit from embracing change with optimism and knowledge. LGBTIQA allies. We also combine natural therapies with counselling for holistic health. Face to face and online.
(07) 3186 9761 View (07) 3186 9761
Photo of Kellie Keniger, ACA-L1, Counsellor
Kellie Keniger
Counsellor, ACA-L1
Verified Verified
Stafford, QLD 4053
Kellie Keniger is an experienced, registered counsellor using evidence-based therapies to treat anxiety, depression, grief and loss, relationship issues and more. She sees individuals and couples from her clinic in Wilston or online via Telehealth and works from a person-centred, trauma-informed approach.
Kellie Keniger is an experienced, registered counsellor using evidence-based therapies to treat anxiety, depression, grief and loss, relationship issues and more. She sees individuals and couples from her clinic in Wilston or online via Telehealth and works from a person-centred, trauma-informed approach.
(07) 3179 6871 View (07) 3179 6871
Photo of Brenda Wei, MA, AASW, Clinical Social Work/Therapist
Brenda Wei
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Zillmere, QLD 4034
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
Are you feeling lost and hopeless due to depression? Perhaps anxiety is making it difficult to manage daily life, or past experiences are leaving you feeling unsafe. I understand these struggles can be overwhelming, but you are not alone. I'm Brenda, a passionate and experienced bilingual therapist dedicated to empowering individuals to navigate mental health challenges and achieve emotional well-being. With over 5 years of experience, I specialize in supporting clients struggling with work related stress, carer burn out, anxiety (e.g., panic attacks, social anxiety), depression, addition, and trauma (DV, PTSD and complex PTSD).
(07) 3214 3631 View (07) 3214 3631
Photo of Joanne Brassington, MPsych, PsyBA General, Psychologist
Joanne Brassington
Psychologist, MPsych, PsyBA General
Verified Verified
Geebung, QLD 4034
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
Hi I’m Jo. I am a psychologist with a Master of Clinical Psychology from QUT. I am currently undertaking a registrar program to be endorsed as a Clinical Psychologist (which means I am doing extra training and supervision in this area). I have experience working within university and public hospital settings, most recently the public perinatal psychology service at Catherine’s House and have a particular interest in helping women and men adjusting to pregnancy and parenthood. Beyond this, I also have interest and experience with a range of mental health presentations, and work within an evidence-based framework.
(07) 3130 0129 View (07) 3130 0129
Photo of Jess Louise Pascoe - Jess Pascoe Counselling , ACA-L3, Counsellor
Jess Pascoe Counselling
Counsellor, ACA-L3
Verified Verified
Chermside, QLD 4032
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
(07) 3214 3649 View (07) 3214 3649

See more therapy options for Chermside West

How does your Counsellor compare?

Number of Counsellors in Chermside West, QLD

< 10

Counsellors in Chermside West, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
100% Self Esteem
100% Stress
75% Relationship Issues
75% Parenting

Average years in practice

18 Years

Top 3 insurances accepted

100% Other
100% Medicare Rebates
100% NDIS

How Counsellors in Chermside West, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Chermside West?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.