Acceptance and Commitment (ACT) Psychologists and Therapists in Carina, QLD
Hello, fellow sensitive person. Do you find yourself stuck in overthinking, anxiety, or thought loops that won’t quiet? Maybe you’re hard on yourself, even though you know it only adds to the strain. In a world that often feels uncertain and overwhelming, this is a very human response. And if being more sensitive than others feels tiring, you’re certainly not alone. Together, we can gently explore your experience and find new ways to respond. With practice, you can develop a steadier, kinder inner voice to rely on. We are all perfectly imperfect humans, and I’ll meet you with compassion as we take this one step at a time.
Hello, fellow sensitive person. Do you find yourself stuck in overthinking, anxiety, or thought loops that won’t quiet? Maybe you’re hard on yourself, even though you know it only adds to the strain. In a world that often feels uncertain and overwhelming, this is a very human response. And if being more sensitive than others feels tiring, you’re certainly not alone. Together, we can gently explore your experience and find new ways to respond. With practice, you can develop a steadier, kinder inner voice to rely on. We are all perfectly imperfect humans, and I’ll meet you with compassion as we take this one step at a time.
Our practice framework integrates therapeutic strategies and principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
I'm Emily, founder of Brazen Bloom, where I provide child and adolescent counselling (ages 5-17). With over 9 years of experience, I specialise in emotional and behavioural regulation employing evidence-based therapeutic interventions tailored to each child’s unique needs. My goal is to help young people develop emotional intelligence, resilience, and self-confidence as they navigate life’s challenges.
In addition to working directly with children and adolescents, I also offer parenting support sessions to help families reinforce strategies at home and foster a positive, supportive environment for growth.
Our practice framework integrates therapeutic strategies and principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
I'm Emily, founder of Brazen Bloom, where I provide child and adolescent counselling (ages 5-17). With over 9 years of experience, I specialise in emotional and behavioural regulation employing evidence-based therapeutic interventions tailored to each child’s unique needs. My goal is to help young people develop emotional intelligence, resilience, and self-confidence as they navigate life’s challenges.
In addition to working directly with children and adolescents, I also offer parenting support sessions to help families reinforce strategies at home and foster a positive, supportive environment for growth.
I use evidence-based therapies (e.g., CBT, ACT) rooted in science and guided by compassion.
I enjoy working with both children and adults, supporting my clients to better understand themselves and develop resources for an inner sense of mastery. I work with a variety of individuals, with a particular interest in supporting middle-aged adults to navigate the multiple roles and stressors that may emerge during this period. I apply behaviour change techniques to support lasting and meaningful change.
I use evidence-based therapies (e.g., CBT, ACT) rooted in science and guided by compassion.
I enjoy working with both children and adults, supporting my clients to better understand themselves and develop resources for an inner sense of mastery. I work with a variety of individuals, with a particular interest in supporting middle-aged adults to navigate the multiple roles and stressors that may emerge during this period. I apply behaviour change techniques to support lasting and meaningful change.
I enjoy utilising Acceptance and Commitment Therapy ( ACT).
Hi I'm Jade, an Accredited Mental Health Social Worker based in Carina. As a social worker for over 13 years, I have had extensive experience working with young people aged 12-25 and more recently I have enjoyed working with adults and older adults experiencing a variety of concerns. I am confident to support people with a variety of mental health concerns including but not limited to; depression, anxiety, family conflict, difficulties with emotion regulation, anger, suicidality, self harm and eating disorders, as well as exploring how gender, sexuality, identity and neurodiversity intersect with mental health.
I enjoy utilising Acceptance and Commitment Therapy ( ACT).
Hi I'm Jade, an Accredited Mental Health Social Worker based in Carina. As a social worker for over 13 years, I have had extensive experience working with young people aged 12-25 and more recently I have enjoyed working with adults and older adults experiencing a variety of concerns. I am confident to support people with a variety of mental health concerns including but not limited to; depression, anxiety, family conflict, difficulties with emotion regulation, anger, suicidality, self harm and eating disorders, as well as exploring how gender, sexuality, identity and neurodiversity intersect with mental health.
Life is complex and challenging these days and our mental health is so important to overall wellness and thriving. Sometimes as humans we get stuck either by internal or external processes and we suffer. It can be tricky finding your way out of this and it is my passion assist people though this process to find health and meaning in life again.
Life is complex and challenging these days and our mental health is so important to overall wellness and thriving. Sometimes as humans we get stuck either by internal or external processes and we suffer. It can be tricky finding your way out of this and it is my passion assist people though this process to find health and meaning in life again.
I am a Clinical Psychologist with 7 years of university training and 14 years working with adults and older adults whose inner worlds have become affected by uncertainty, anxiety & low mood. Many people I see are adjusting to a sudden change in their health or uncertainty regarding their future whether that be due to ill-health, burnout or reduced wellbeing. My career spans hospital and private practice settings where I developed my passion for the psychological wellbeing of older persons (65+) and persons adjusting to health conditions. My hope is that my room is a non-judgemental space to make sense of your inner world.
I am a Clinical Psychologist with 7 years of university training and 14 years working with adults and older adults whose inner worlds have become affected by uncertainty, anxiety & low mood. Many people I see are adjusting to a sudden change in their health or uncertainty regarding their future whether that be due to ill-health, burnout or reduced wellbeing. My career spans hospital and private practice settings where I developed my passion for the psychological wellbeing of older persons (65+) and persons adjusting to health conditions. My hope is that my room is a non-judgemental space to make sense of your inner world.
Taking the first step towards counselling can feel daunting. You may be feeling overwhelmed, stuck, or unsure where to begin. I offer a calm, compassionate space where you can feel heard, understood, and supported without judgement.
My approach is collaborative and tailored to you, helping you make sense of what is happening, reconnect with your strengths, and find a way forward that feels manageable. I support adults navigating anxiety, stress, burnout, relationship challenges, grief, loss, life transitions, women’s health concerns, and periods of change.
Taking the first step towards counselling can feel daunting. You may be feeling overwhelmed, stuck, or unsure where to begin. I offer a calm, compassionate space where you can feel heard, understood, and supported without judgement.
My approach is collaborative and tailored to you, helping you make sense of what is happening, reconnect with your strengths, and find a way forward that feels manageable. I support adults navigating anxiety, stress, burnout, relationship challenges, grief, loss, life transitions, women’s health concerns, and periods of change.
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
Alongside my professional counselling practice, I hold a Master of Theological Studies and have 5 years seminary formation and 8 years experience in chaplaincy in university and school settings. If faith is an important part of your life, I can thoughtfully integrate Christian theology and spirituality into counselling while drawing on evidence-based therapeutic approaches.
I work with people experiencing relationship difficulties, unwanted behaviours, shame, self-worth struggles, major life transitions, anxiety, stress and burnout. While I work with everyone, I have a particular interest in supporting men in their relationships.
Alongside my professional counselling practice, I hold a Master of Theological Studies and have 5 years seminary formation and 8 years experience in chaplaincy in university and school settings. If faith is an important part of your life, I can thoughtfully integrate Christian theology and spirituality into counselling while drawing on evidence-based therapeutic approaches.
I work with people experiencing relationship difficulties, unwanted behaviours, shame, self-worth struggles, major life transitions, anxiety, stress and burnout. While I work with everyone, I have a particular interest in supporting men in their relationships.
True Anxiety Clinic - Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hello, I’m Katie Waller. My mission is simple: to help you reclaim your peace of mind and live your life to the fullest. No jargon, no judgement, just practical advice, and a sprinkle of humour along the way. Welcome to my practice, where I am dedicated to equipping you to manage your mental health, guide you to the tools that work, and support you through life’s challenges.
Hello, I’m Katie Waller. My mission is simple: to help you reclaim your peace of mind and live your life to the fullest. No jargon, no judgement, just practical advice, and a sprinkle of humour along the way. Welcome to my practice, where I am dedicated to equipping you to manage your mental health, guide you to the tools that work, and support you through life’s challenges.
Tim is passionate about helping with Anxiety, Depression, Couples Problems, ADHD symptoms, Adjustment, Stress, Life Decisions and Trauma. Therapy clients are the experts in their own life and a therapist is the expert in the process of what might be useful. Tim is pleased to offer Medicare rebates, Open Arms counselling (Veterans entitlements) and WorkCover QLD counselling. Tim is also an experienced couples therapist - using the renowned Gottman Method.
Tim is seeing new clients for ALL referral reasons - send an email today !
Tim is passionate about helping with Anxiety, Depression, Couples Problems, ADHD symptoms, Adjustment, Stress, Life Decisions and Trauma. Therapy clients are the experts in their own life and a therapist is the expert in the process of what might be useful. Tim is pleased to offer Medicare rebates, Open Arms counselling (Veterans entitlements) and WorkCover QLD counselling. Tim is also an experienced couples therapist - using the renowned Gottman Method.
Tim is seeing new clients for ALL referral reasons - send an email today !
Hi I’m Danielle! Im a registered trauma informed psychotherapist with a special interest in grief, relationships, attachment and developmental trauma. As a therapist with lived experience of grief, loss and trauma my practice is influenced with understanding and supported by therapeutic interventions to ensure the best outcomes for my clients.
I practice from a person-centred approach and utilise frameworks from psychodynamic, attachment and cognitive behavioural theories. In collaboration with you, I approach sessions with a gentle curiosity, ensuring comfortability and prioritising your safety.
Hi I’m Danielle! Im a registered trauma informed psychotherapist with a special interest in grief, relationships, attachment and developmental trauma. As a therapist with lived experience of grief, loss and trauma my practice is influenced with understanding and supported by therapeutic interventions to ensure the best outcomes for my clients.
I practice from a person-centred approach and utilise frameworks from psychodynamic, attachment and cognitive behavioural theories. In collaboration with you, I approach sessions with a gentle curiosity, ensuring comfortability and prioritising your safety.
I am trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution focused therapy, and dialectical behavioural therapy (DBT).
Hi there, thanks for exploring my profile. Over the last decade, I have worked as a psychologist, board-approved supervisor, and as a behaviour support practitioner supporting complex behavioural cases.
My experience spans across a range of challenges including anxiety and phobias, depression, ADHD, autism, stress and trauma related conditions.
I have a particular interest in supporting business owners with navigating personal and professional challenges such as: managing stress and anxiety, preventing burnout, improving communication and interpersonal skills, improving self-esteem and confidence, and finding balance in life.
I am trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), solution focused therapy, and dialectical behavioural therapy (DBT).
Hi there, thanks for exploring my profile. Over the last decade, I have worked as a psychologist, board-approved supervisor, and as a behaviour support practitioner supporting complex behavioural cases.
My experience spans across a range of challenges including anxiety and phobias, depression, ADHD, autism, stress and trauma related conditions.
I have a particular interest in supporting business owners with navigating personal and professional challenges such as: managing stress and anxiety, preventing burnout, improving communication and interpersonal skills, improving self-esteem and confidence, and finding balance in life.
More Therapists Nearby
You have been holding it together for a long time. From the outside it probably looks like you are managing, which is part of what makes it hard to explain.
What brings people here is usually anxiety that will not settle, grief that has outlasted everyone else's patience, the long aftermath of trauma, or a quiet disconnection that crept in while carrying more than was sustainable.
Many have tried therapy that did not quite reach them. Many are young adults building a life of their own without dismantling the one their family built for them. Couples come worn down by the same argument returning, or a rupture that has not healed.
You have been holding it together for a long time. From the outside it probably looks like you are managing, which is part of what makes it hard to explain.
What brings people here is usually anxiety that will not settle, grief that has outlasted everyone else's patience, the long aftermath of trauma, or a quiet disconnection that crept in while carrying more than was sustainable.
Many have tried therapy that did not quite reach them. Many are young adults building a life of their own without dismantling the one their family built for them. Couples come worn down by the same argument returning, or a rupture that has not healed.
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge.
I look forward to meeting you …
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge.
I look forward to meeting you …
My main approach today is acceptance and commitment therapy ( ACT) a mindfulness approach for letting go of unhelpful thoughts, accepting difficult emotions and connecting to your values; the things that really matter to you.
I specialise in depression, anxiety, addiction, trauma, anger, relationships, male psychosexual and sexuality issues, with a particular focus on LGBTQ+ clients using an identity-affirming approach. I only work by telehealth and am based in Melbourne.
I completed my doctorate in clinical psychology at University College London in 2003, where I trained in cognitive behavioural therapy and schema therapy. I am also a qualified dialectical behavioural therapist (DBT: a skills approach for emotional regulation).
My main approach today is acceptance and commitment therapy ( ACT) a mindfulness approach for letting go of unhelpful thoughts, accepting difficult emotions and connecting to your values; the things that really matter to you.
I specialise in depression, anxiety, addiction, trauma, anger, relationships, male psychosexual and sexuality issues, with a particular focus on LGBTQ+ clients using an identity-affirming approach. I only work by telehealth and am based in Melbourne.
I completed my doctorate in clinical psychology at University College London in 2003, where I trained in cognitive behavioural therapy and schema therapy. I am also a qualified dialectical behavioural therapist (DBT: a skills approach for emotional regulation).
Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
I am a Clinical Psychologist and Owner at 4Women Psychology. I have availability for new adult female clients in-person at Southport (Gold Coast) or via telehealth. I like to describe myself as an enthusiastic and compassionate therapist. I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia). I also provide support for adults for anxiety, depression, OCD, chronic pain, and adjusting to an Autistic and/or ADHD neurotype.
I am a Clinical Psychologist and Owner at 4Women Psychology. I have availability for new adult female clients in-person at Southport (Gold Coast) or via telehealth. I like to describe myself as an enthusiastic and compassionate therapist. I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia). I also provide support for adults for anxiety, depression, OCD, chronic pain, and adjusting to an Autistic and/or ADHD neurotype.
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
I am a clinical and forensic psychologist registered with the Psychology Board of Australia. I am also a member of the Australian Psychological Society, and a clinical member of the Association for the Treatment & Prevention of Sexual Abuse. I was trained to practise psychology in Canada, where I began my career as a psychologist in 2013.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carina
- Belmont
- Camp Hill
- Cannon Hill
- Carina Heights
- Carindale
- Coorparoo
- Greenslopes
- Morningside
- Norman Park
- Stones Corner
- Tingalpa
- Upper Mount Gravatt
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.