Anger Management Psychologists and Therapists in Caloundra, QLD
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Hi! I'm a Registered Psychologist and the practice owner behind Clear Wave Psychology.
‘Clear Wave’ reflects a gentle, steady process of finding clarity and moving forward in a more grounded way.
Hi! I'm a Registered Psychologist and the practice owner behind Clear Wave Psychology.
‘Clear Wave’ reflects a gentle, steady process of finding clarity and moving forward in a more grounded way.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I’m a passionate trauma-focused therapist, MH accredited social worker, and member of the LGBTIQA+ community. Drawing from my own lived experience of trauma recovery, I deeply understand the challenges my clients face and recognise how important it is to sit with someone who gets it.
Trauma can disrupt our sense of self, relationships, and how we connect with the world around us. My goal is to provide a safe, compassionate, and supportive space where you can heal, find your inner strength and resilience, and reconnect with yourself on a deeper level.
I’m a passionate trauma-focused therapist, MH accredited social worker, and member of the LGBTIQA+ community. Drawing from my own lived experience of trauma recovery, I deeply understand the challenges my clients face and recognise how important it is to sit with someone who gets it.
Trauma can disrupt our sense of self, relationships, and how we connect with the world around us. My goal is to provide a safe, compassionate, and supportive space where you can heal, find your inner strength and resilience, and reconnect with yourself on a deeper level.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions.
Award-winning in mental health, individual, work and couples therapy, my approach is tailored to your unique needs. I can help you gain hope, optimism, healthy thoughts & behaviours, insight, skills & knowledge to navigate personal, professional, & relationship issues. Whether it’s a new strategy, a new you or the self you’ve lost, we’ll find what you need.
I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions.
Award-winning in mental health, individual, work and couples therapy, my approach is tailored to your unique needs. I can help you gain hope, optimism, healthy thoughts & behaviours, insight, skills & knowledge to navigate personal, professional, & relationship issues. Whether it’s a new strategy, a new you or the self you’ve lost, we’ll find what you need.
I help people going through the worst days of their lives, with many challenges that all seem to stack up. You may feel stuck, overwhelmed, or quietly struggling beneath the surface. You may be experiencing anxiety, low mood, burnout, trauma, stress, identity questions, or relationship difficulties. You maybe feeling exhausted or disconnected inside. You don’t want to be “fixed”, you want to be understood. You are seeking clarity, practical tools, and a sense of hope, and are ready to explore your story with someone who meets you as a whole person, not a diagnosis.
I help people going through the worst days of their lives, with many challenges that all seem to stack up. You may feel stuck, overwhelmed, or quietly struggling beneath the surface. You may be experiencing anxiety, low mood, burnout, trauma, stress, identity questions, or relationship difficulties. You maybe feeling exhausted or disconnected inside. You don’t want to be “fixed”, you want to be understood. You are seeking clarity, practical tools, and a sense of hope, and are ready to explore your story with someone who meets you as a whole person, not a diagnosis.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
Hello! I provide ongoing telehealth therapy and mobile psychological assessments for diagnosis and functional capacity. I travel throughout SE Queensland to complete assessments in your home or another suitable location. I complete assessments for the NDIS, schools, Centrelink, private purposes, and personal reports. I don't prescribe medication but can liaise with your GP or psychiatrist if needed. I see people aged 3 years and older. Appointments are usually available within 7–10 days, with reports provided within 2–3 business days of assessment. Telehealth therapy appointments are usually possible within 2-7 business days.
Hello! I provide ongoing telehealth therapy and mobile psychological assessments for diagnosis and functional capacity. I travel throughout SE Queensland to complete assessments in your home or another suitable location. I complete assessments for the NDIS, schools, Centrelink, private purposes, and personal reports. I don't prescribe medication but can liaise with your GP or psychiatrist if needed. I see people aged 3 years and older. Appointments are usually available within 7–10 days, with reports provided within 2–3 business days of assessment. Telehealth therapy appointments are usually possible within 2-7 business days.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line).
I specialise in helping couples, families and family members move on from chronic stress to sustainable resilience. I prefer to help pre-married couples and family members to develop sustainable resilience, even before life and relationships become too stressful.
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line).
I specialise in helping couples, families and family members move on from chronic stress to sustainable resilience. I prefer to help pre-married couples and family members to develop sustainable resilience, even before life and relationships become too stressful.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
Warwick is a dedicated counsellor with extensive experience supporting adults and adolescents through life’s complex challenges, aiming to create a calm and respectful space where clients feel heard, understood and supported. In particular, I have an special interest in Christian counselling and men’s health, offering support for stress, emotional wellbeing, identity, and relationships, and also provide Christian counselling for those seeking faith-informed guidance.
Warwick is a dedicated counsellor with extensive experience supporting adults and adolescents through life’s complex challenges, aiming to create a calm and respectful space where clients feel heard, understood and supported. In particular, I have an special interest in Christian counselling and men’s health, offering support for stress, emotional wellbeing, identity, and relationships, and also provide Christian counselling for those seeking faith-informed guidance.
Nearby Anger Management Therapists Searches for Caloundra
- Alexandra Headland
- Beerwah
- Birtinya
- Bli Bli
- Buddina
- Buderim
- Maroochydore
- Mooloolaba
- Mountain Creek
- Nambour
- Peregian Springs
- Sippy Downs
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.