Counselling in Cairns North, QLD

Photo of Jan Denise Roberts - Restore Counselling Services, Counsellor, ACA-L2
Restore Counselling Services
Counsellor, ACA-L2
Online Only
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
(03) 4327 9157 View (03) 4327 9157
Photo of Dr Jack Menges, Psychologist, MPsych, PsyBA General
Dr Jack Menges
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Waitlist for new clients
I am a registered Psychologist and Accredited EMDR Practitioner with a special interest in complex trauma (CPTSD), PTSD, addictions, neurodivergence and dissociative disorders. I have 15 years’ experience working in the mental health and social work fields, including significant experience working in remote areas and with First Nations communities. I have completed a Masters of Professional Psychology and a PhD, publishing peer-reviewed articles focusing on intergenerational trauma, trauma recovery, and the benefits of mindfulness. I previously taught psychology at James Cook University as both a lecturer and subject coordinator.
I am a registered Psychologist and Accredited EMDR Practitioner with a special interest in complex trauma (CPTSD), PTSD, addictions, neurodivergence and dissociative disorders. I have 15 years’ experience working in the mental health and social work fields, including significant experience working in remote areas and with First Nations communities. I have completed a Masters of Professional Psychology and a PhD, publishing peer-reviewed articles focusing on intergenerational trauma, trauma recovery, and the benefits of mindfulness. I previously taught psychology at James Cook University as both a lecturer and subject coordinator.
(07) 4028 4629 View (07) 4028 4629
Photo of Samantha Spafford - Positive Mind Works, Psychologist, MSc, PsyBA General
Positive Mind Works
Psychologist, MSc, PsyBA General
Online Only
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Michelle Louise Grant - Outlook Psychology Practice | Telehealth, Psychologist, MPsych, PsyBA General
Outlook Psychology Practice | Telehealth
Psychologist, MPsych, PsyBA General
Online Only
Are you feeling overwhelmed by anxiety, stress, trauma, ADHD, burnout, grief, or major life changes and wanting clarity, support, and practical tools to feel more in control? You may be looking for a safe, understanding space where therapy feels warm, grounded, and evidence-based. At Outlook Psychology Practice, our telehealth clinicians including EMDR-trained therapists — provide trauma-informed support to clients Australia-wide, including regional, rural, remote, and FIFO communities. Our Psychology Without Barriers approach makes quality care accessible from home.
Are you feeling overwhelmed by anxiety, stress, trauma, ADHD, burnout, grief, or major life changes and wanting clarity, support, and practical tools to feel more in control? You may be looking for a safe, understanding space where therapy feels warm, grounded, and evidence-based. At Outlook Psychology Practice, our telehealth clinicians including EMDR-trained therapists — provide trauma-informed support to clients Australia-wide, including regional, rural, remote, and FIFO communities. Our Psychology Without Barriers approach makes quality care accessible from home.
(03) 8592 7599 View (03) 8592 7599
Photo of Brionie Fryer, Psychologist, MPsych, PsyBA General
Brionie Fryer
Psychologist, MPsych, PsyBA General
Online Only
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
(07) 5329 7951 View (07) 5329 7951
Photo of Elizabeth Theiler, Psychologist, MA, Australian Association of Psychologists - Member
Elizabeth Theiler
Psychologist, MA, Australian Association of Psychologists - Member
Serves Area
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
(07) 3186 9444 View (07) 3186 9444
Photo of Hannah Khan - Journey to Growth Therapy, Social Worker, AMHSW
Journey to Growth Therapy
Social Worker, AMHSW
Online Only
As an Accredited EMDR Therapist and Mental Health Social Worker, I understand trauma can shape people’s lives in many different ways. My work centres on offering a safe space where healing and recovery can take place. I work with clients who experience; Post-traumatic stress symptoms, Anxiety or persistent stress, Dissociation, Impacts of childhood trauma, Effects of sexual assault and/or family violence. Clients often seek therapy with me to: Safely process traumatic experiences, Reduce trauma-related symptoms, Move toward meaningful healing, Enhance daily functioning, confidence and stability.
As an Accredited EMDR Therapist and Mental Health Social Worker, I understand trauma can shape people’s lives in many different ways. My work centres on offering a safe space where healing and recovery can take place. I work with clients who experience; Post-traumatic stress symptoms, Anxiety or persistent stress, Dissociation, Impacts of childhood trauma, Effects of sexual assault and/or family violence. Clients often seek therapy with me to: Safely process traumatic experiences, Reduce trauma-related symptoms, Move toward meaningful healing, Enhance daily functioning, confidence and stability.
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More Therapists Nearby

Photo of Taina Kohring - RealYou Counselling, Counsellor, ACA-L2
RealYou Counselling
Counsellor, ACA-L2
Online Only
Greetings, my name is Taina, and it's lovely to meet you. As a client-centred counsellor, I offer a warm, empathetic, and collaborative space where individuals and couples can safely explore their challenges. My integrative approach combines evidence-based modalities with creativity, mindfulness, and movement to support emotional well-being and personal growth.
Greetings, my name is Taina, and it's lovely to meet you. As a client-centred counsellor, I offer a warm, empathetic, and collaborative space where individuals and couples can safely explore their challenges. My integrative approach combines evidence-based modalities with creativity, mindfulness, and movement to support emotional well-being and personal growth.
(07) 2801 7226 View (07) 2801 7226
Photo of Emily Hellyer, Social Worker, MA, AMHSW
Emily Hellyer
Social Worker, MA, AMHSW
Online Only
Waitlist for new clients
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
(07) 5230 8996 View (07) 5230 8996
Photo of Catherine O'Leary - Catherine O'Leary -first things first counselling , Counsellor, MA, ACA-L2
Catherine O'Leary -first things first counselling
Counsellor, MA, ACA-L2
1 Endorsed
Online Only
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
(02) 9100 0725 View (02) 9100 0725
Photo of Amanda Cuthbert, Counsellor, MC, ACA-L2
Amanda Cuthbert
Counsellor, MC, ACA-L2
Online Only
Amanda (she/her) is a compassionate and creative counsellor and narrative therapist. She takes a curious and receptive approach to counselling, adapting approaches to meet her clients' evolving needs. Amanda is committed to building authentic and safe therapeutic relationships to support people in navigating this world and gaining greater ownership of their stories and lives.
Amanda (she/her) is a compassionate and creative counsellor and narrative therapist. She takes a curious and receptive approach to counselling, adapting approaches to meet her clients' evolving needs. Amanda is committed to building authentic and safe therapeutic relationships to support people in navigating this world and gaining greater ownership of their stories and lives.
(08) 7008 7552 View (08) 7008 7552
Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, Psychologist, PsychD, PsyBA Endorsed
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Online Only
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
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Photo of Doug Nichols - Kindred Counselling and Psychotherapy, Counsellor, PACFA
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
(07) 4079 0848 View (07) 4079 0848
Photo of Catherine Fanning, Psychologist, MPsych, PsyBA Endorsed
Catherine Fanning
Psychologist, MPsych, PsyBA Endorsed
Serves Area
I am an Educational and Developmental Psychologist who brings both lived experience as a late diagnosed AuDHDer, and professional expertise to provide neuroaffirming in person (Kenmore, Brisbane) and telehealth therapy and assessments (15+). I am especially passionate about working with neurodivergent individuals as they explore their identity and reclaim their unique strengths. I am also well versed working with individuals who have experienced trauma, including complex childhood trauma, anxiety, depression, family separation, relationship difficulties and life transitions.
I am an Educational and Developmental Psychologist who brings both lived experience as a late diagnosed AuDHDer, and professional expertise to provide neuroaffirming in person (Kenmore, Brisbane) and telehealth therapy and assessments (15+). I am especially passionate about working with neurodivergent individuals as they explore their identity and reclaim their unique strengths. I am also well versed working with individuals who have experienced trauma, including complex childhood trauma, anxiety, depression, family separation, relationship difficulties and life transitions.
(07) 2100 4499 View (07) 2100 4499
Photo of Anna Pietrograzia - Anna at AP Counselling - Infertility + Childless, Counsellor, ACA-L1
Anna at AP Counselling - Infertility + Childless
Counsellor, ACA-L1
Online Only
Compassionate and specific counselling for women navigating Infertility, Childlessness, Miscarriage and other Pregnancy Loss. I'm a Lived Experience Counsellor who understands unexplained infertility and being Childless Not By Choice. I bring a unique and caring experience. The losses around fertility are heartbreaking and I can help you navigate this rocky terrain. Have you experienced Secondary Infertility? Have you suffered through unsuccessful IVF cycles? Are you experiencing grief since having an abortion? Exhausted, overwhelmed and grieving; come into a space that's safe for your grief.
Compassionate and specific counselling for women navigating Infertility, Childlessness, Miscarriage and other Pregnancy Loss. I'm a Lived Experience Counsellor who understands unexplained infertility and being Childless Not By Choice. I bring a unique and caring experience. The losses around fertility are heartbreaking and I can help you navigate this rocky terrain. Have you experienced Secondary Infertility? Have you suffered through unsuccessful IVF cycles? Are you experiencing grief since having an abortion? Exhausted, overwhelmed and grieving; come into a space that's safe for your grief.
(02) 3821 1512 View (02) 3821 1512
Photo of Bri Stevens, Social Worker
Bri Stevens
Social Worker
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. I am an experienced family and relationship therapist and enjoy helping people create more secure and healthy connections.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. I am an experienced family and relationship therapist and enjoy helping people create more secure and healthy connections.
(07) 2000 5957 View (07) 2000 5957
Photo of Victoria Ivanek - Flourish Counselling, Counsellor
Flourish Counselling
Counsellor
Online Only
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
(08) 6629 4246 View (08) 6629 4246
Photo of Niko Antalffy, Counsellor, PhD, PACFA
Niko Antalffy
Counsellor, PhD, PACFA
Online Only
I provide online therapy for ‘fringe’ clients: LGBTQIA+, non-monogamy/poly, BDSM/kink, neurodivergence, disability/chronic health conditions, sex workers, helping with a range of psychological and emotional difficulties. I use a trauma-informed humanistic approach with evidence-based therapies for anxiety, depression, trauma, stress, overwhelm, and relationship issues. Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
I provide online therapy for ‘fringe’ clients: LGBTQIA+, non-monogamy/poly, BDSM/kink, neurodivergence, disability/chronic health conditions, sex workers, helping with a range of psychological and emotional difficulties. I use a trauma-informed humanistic approach with evidence-based therapies for anxiety, depression, trauma, stress, overwhelm, and relationship issues. Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
(02) 9100 0504 View (02) 9100 0504
Photo of Leonie Gilham - Best Life Therapy & Counseling , Social Worker, MA, AMHSW
Best Life Therapy & Counseling
Social Worker, MA, AMHSW
Online Only
Are you struggling with your relationships, mood, anxiety or any other issues and problems? If so it is my mission to provide a therapeutic approach that is based on respect, collaboration, transparency and a meaningful connection with my clients. I use evidence based therapies tailored to an approach that best suits your needs. My dedication is to provide an environment where you feel safe, heard and understood. Helping people achieve their therapeutic goals has been my passion and a privilege for the past 20 years.
Are you struggling with your relationships, mood, anxiety or any other issues and problems? If so it is my mission to provide a therapeutic approach that is based on respect, collaboration, transparency and a meaningful connection with my clients. I use evidence based therapies tailored to an approach that best suits your needs. My dedication is to provide an environment where you feel safe, heard and understood. Helping people achieve their therapeutic goals has been my passion and a privilege for the past 20 years.
(03) 4240 3813 View (03) 4240 3813
Photo of Ché Stevenson, Psychotherapist, PACFA
Ché Stevenson
Psychotherapist, PACFA
5 Endorsed
Serves Area
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
(03) 9118 9050 View (03) 9118 9050

How does your Therapist compare?

Number of Therapists in Cairns North, QLD

< 10

Therapists in Cairns North, QLD who prioritize treating:

71% Anxiety
71% Grief
71% Trauma and PTSD
57% Relationship Issues
57% Depression
57% Personality Disorders
57% Bipolar Disorder

Average years in practice

12 Years

Top 3 insurances accepted

100% Medicare Rebates
80% Any/Out-of-network Insurance
80% Bupa

How Therapists in Cairns North, QLD see their clients

71% Online Only
29% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cairns North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.