Counselling in Cairns City, QLD

Photo of Jeff Nelson - PsychWB, MPsych, MAPS, Psychologist
PsychWB
Psychologist, MPsych, MAPS
Verified Verified
Cairns City, QLD 4870
The ideal client is one that acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. The process can be unsettling, will require an investment of time and energy, but is likely to be a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
The ideal client is one that acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. The process can be unsettling, will require an investment of time and energy, but is likely to be a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
(07) 4043 7438 View (07) 4043 7438
Photo of Karen Ann Maitland, Counsellor
Karen Ann Maitland
Counsellor
Verified Verified
Cairns City, QLD 4870
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
(07) 4082 7291 View (07) 4082 7291
Photo of Birgid Wortmann - possibilities, ACA-L1, Counsellor
possibilities
Counsellor, ACA-L1
Verified Verified
Cairns City, QLD 4870
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
(07) 4058 8892 View (07) 4058 8892
Photo of Danielle Waugh - Harmony Within Counselling, ACA-L2, Counsellor
Harmony Within Counselling
Counsellor, ACA-L2
Verified Verified
Cairns City, QLD 4870
Over the years, I have used an eclectic approach to counselling, generally to fit with the needs of my clients, as of course we are all unique. I have developed an appreciation for the need of different modalities to bring about change using supportive, effective and evidence based approaches. Some clients feel more relaxed being able to sit and talk, others may need to go for a walk in nature while participating in a counselling session, others again may need some help to express their unconscious messages through expressive therapies. I would love to assist you to discover what works for you!
Over the years, I have used an eclectic approach to counselling, generally to fit with the needs of my clients, as of course we are all unique. I have developed an appreciation for the need of different modalities to bring about change using supportive, effective and evidence based approaches. Some clients feel more relaxed being able to sit and talk, others may need to go for a walk in nature while participating in a counselling session, others again may need some help to express their unconscious messages through expressive therapies. I would love to assist you to discover what works for you!
(07) 4074 9067 View (07) 4074 9067
Photo of Frederick P Hamden - Frederick Hamden-Mindscape NQ Counselling Services, ACA-L1, Counsellor
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Serves Area
I specialize in being human! and helping clients navigate challenging emotional and mental states with clarity and efficiency. My work is particularly focused on the reasons "why." From personal experience, I deeply understand how early-life trauma shapes emotions and behaviors, and I provide a safe space for clients to process their experiences and resolve inner pain. I’m skilled at addressing pervasive emotions such as grief, anxiety, and depression. My approach emphasizes psychoeducation, practical strategies, and empowering clients to take actionable steps toward
I specialize in being human! and helping clients navigate challenging emotional and mental states with clarity and efficiency. My work is particularly focused on the reasons "why." From personal experience, I deeply understand how early-life trauma shapes emotions and behaviors, and I provide a safe space for clients to process their experiences and resolve inner pain. I’m skilled at addressing pervasive emotions such as grief, anxiety, and depression. My approach emphasizes psychoeducation, practical strategies, and empowering clients to take actionable steps toward
(07) 4439 9777 View (07) 4439 9777
Photo of Syann Hamden - Syann - MSNQC Counselling & Expressive Therapies, ACA-L1, Counsellor
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, teens, and couples through life’s challenges. I specialise in areas such as anxiety, depression, relationship concerns, stress, and trauma, and tailor my approach to suit your unique needs. I provide a safe, non-judgmental, supportive space for healing and growth. Whether through traditional talk therapy, creative arts, or mindfulness techniques, I’m here to help you navigate your journey toward well-being and resilience.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, teens, and couples through life’s challenges. I specialise in areas such as anxiety, depression, relationship concerns, stress, and trauma, and tailor my approach to suit your unique needs. I provide a safe, non-judgmental, supportive space for healing and growth. Whether through traditional talk therapy, creative arts, or mindfulness techniques, I’m here to help you navigate your journey toward well-being and resilience.
(07) 4439 9962 View (07) 4439 9962
Photo of Childless + Infertility - Sarah Roberts The Empty Cradle, ACA-L1, Counsellor
Childless + Infertility - Sarah Roberts The Empty Cradle
Counsellor, ACA-L1
Verified Verified
Online Only
It’s an honour to meet you. My work is with women who had hoped to be mothers and it didn't happen. I’m sorry for the difficult circumstances and heartbreak that may have led you here. My hope is you can experience the love, care and support you need to heal your heart and live well. This is offered, with the deep, heart-felt knowing, that comes from being an involuntarily childless woman too. My personal story includes deeply desiring motherhood, 10 years trying to conceive (including IVF), leaving the clinic and struggling to find appropriate support. It was devastating, and I knew there must be other women just like me.
It’s an honour to meet you. My work is with women who had hoped to be mothers and it didn't happen. I’m sorry for the difficult circumstances and heartbreak that may have led you here. My hope is you can experience the love, care and support you need to heal your heart and live well. This is offered, with the deep, heart-felt knowing, that comes from being an involuntarily childless woman too. My personal story includes deeply desiring motherhood, 10 years trying to conceive (including IVF), leaving the clinic and struggling to find appropriate support. It was devastating, and I knew there must be other women just like me.
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Photo of Natasha Kiemel-Incorvaia, PsyBA General, Psychologist
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Verified Verified
Online Only
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
(02) 9100 0843 View (02) 9100 0843
Photo of Fiona Spinks - HEAL by Fiona, ACA-L1, Counsellor
HEAL by Fiona
Counsellor, ACA-L1
Verified Verified
Online Only
Not accepting new clients
Hi! I'm Fiona, a Registered Counsellor and Root Cause Therapist. Helping people find truer and fuller versions of themselves beyond trauma is why I am here - I'm glad you are too! I have worked with young children, teenagers, adults, relationships, LGBTQIA+ and the aging. Navigating anxiety, depression, OCD, PTSD, traumas, gender and sexuality, grief and loss, chronic pain, disability, and mental health issues. My doors are open to those experiencing their greatest life challenges, to those wanting to create small changes, to those simply seeking support within the complex lives and world we live in; in short, all humans welcome!
Hi! I'm Fiona, a Registered Counsellor and Root Cause Therapist. Helping people find truer and fuller versions of themselves beyond trauma is why I am here - I'm glad you are too! I have worked with young children, teenagers, adults, relationships, LGBTQIA+ and the aging. Navigating anxiety, depression, OCD, PTSD, traumas, gender and sexuality, grief and loss, chronic pain, disability, and mental health issues. My doors are open to those experiencing their greatest life challenges, to those wanting to create small changes, to those simply seeking support within the complex lives and world we live in; in short, all humans welcome!
(07) 4079 4010 View (07) 4079 4010
Photo of Kylie Lyndelle Walls - Curated Mind Psychology, MPsych, PsyBA General, Psychologist
Curated Mind Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Kylie Walls from Curated Mind Psychology is a psychologist offering counselling and compassionate support tailored to individual needs. With an interest in trauma, anxiety, depression, and perinatal health, Kylie is also a Christian psychologist and provides religiously sensitive counselling for people of all faiths. She helps clients navigate challenges such as spiritual abuse, relationship difficulties, recovery from abusive relationships, and work-related stress, using evidence-based therapies.
Kylie Walls from Curated Mind Psychology is a psychologist offering counselling and compassionate support tailored to individual needs. With an interest in trauma, anxiety, depression, and perinatal health, Kylie is also a Christian psychologist and provides religiously sensitive counselling for people of all faiths. She helps clients navigate challenges such as spiritual abuse, relationship difficulties, recovery from abusive relationships, and work-related stress, using evidence-based therapies.
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Photo of Tammy Maskill, Counsellor
Tammy Maskill
Counsellor
Verified Verified
1 Endorsed
Online Only
I work primarily with trauma, alcohol and other drug use and behavioural addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.
I work primarily with trauma, alcohol and other drug use and behavioural addictions. I work with you to shed the layers of your trauma, heal unresolved wounds, and create a life that you don’t need to numb yourself to and escape from. With lived experience of trauma and substance addiction, I understand how trauma, especially from our childhood, can impact every aspect of our lives. And, how we can easily find ourselves trying to cope with behaviours that become more and more problematic.
(03) 9118 9023 View (03) 9118 9023
Photo of Charis Stevens, ACA-L2, Counsellor
Charis Stevens
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Online Only
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
Are you finding your relationships challenging at the moment? Are you finding the conflict overwhelming, making it hard to cope? Not knowing what to do, where to turn or even who you are in the process? If you can't seem to see your way out or through life's challenges at the moment, I would love to help! When things become tricky, and life gets difficult to navigate, having someone journey with you is valuable. I have a real passion for seeing people not just survive but thrive! I feel it is a privilege to be able to equip and encourage clients as we navigate a journey towards understanding, growth and healing together.
(08) 6219 3007 View (08) 6219 3007
Photo of Wendy Robertson, MPsych, PsyBA General, Psychologist
Wendy Robertson
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Are you seeking a Medicare bulk-billing psychologist providing telehealth and face to face sessions ? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment via both telehealth and face to face sessions. I am very interested in supporting neuro-diverse clients with a late diagnosis of autism, current NDIS clients, and bulk bill eligible clients. I have previously worked as a mental health nurse for many years prior to becoming a psychologist, and my experience has provided me with a unique skill to assist all of my clients.
Are you seeking a Medicare bulk-billing psychologist providing telehealth and face to face sessions ? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment via both telehealth and face to face sessions. I am very interested in supporting neuro-diverse clients with a late diagnosis of autism, current NDIS clients, and bulk bill eligible clients. I have previously worked as a mental health nurse for many years prior to becoming a psychologist, and my experience has provided me with a unique skill to assist all of my clients.
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Photo of Sam Brennan - Sam Brennan Psychology, PsyBA General, Psychologist
Sam Brennan Psychology
Psychologist, PsyBA General
Verified Verified
Online Only
Not accepting new clients
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Advaitha Sriramaneni, MC, ACA-L2, Counsellor
Advaitha Sriramaneni
Counsellor, MC, ACA-L2
Verified Verified
Serves Area
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
(03) 7302 2470 View (03) 7302 2470
Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, PsychD, PsyBA Endorsed, Psychologist
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Online Only
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
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Photo of Michelle Louise Grant - Outlook Psychology Practice, MPsych, PsyBA General, Psychologist
Outlook Psychology Practice
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.
(03) 8592 7599 View (03) 8592 7599
Photo of Sioban Laffey - Women's A D H D, PsyBA General, Psychologist
Sioban Laffey - Women's A D H D
Psychologist, PsyBA General
Verified Verified
Online Only
Women's ADHD Specialist. Currently Taking New Clients Hi, I’m a psychologist with 20 years of experience—and I have ADHD too! I offer ADHD assessment, treatment, and one-off strategy sessions. If you’re experiencing ADHD symptoms like overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), executive function challenges, or burnout, I can help. Many women wonder, “Do I have ADHD?”, or "Should I do therapy or ADHD medication?". I provide ADHD tests and information to help you find your answers. I blend modern research and ancient wisdom in a holistic approach. Book a session or free 20-min Connection Call today.
Women's ADHD Specialist. Currently Taking New Clients Hi, I’m a psychologist with 20 years of experience—and I have ADHD too! I offer ADHD assessment, treatment, and one-off strategy sessions. If you’re experiencing ADHD symptoms like overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), executive function challenges, or burnout, I can help. Many women wonder, “Do I have ADHD?”, or "Should I do therapy or ADHD medication?". I provide ADHD tests and information to help you find your answers. I blend modern research and ancient wisdom in a holistic approach. Book a session or free 20-min Connection Call today.
0415 257 155 View 0415 257 155
Photo of Izumi Yamaguchi, MA, ACA-L3, Counsellor
Izumi Yamaguchi
Counsellor, MA, ACA-L3
Verified Verified
Serves Area
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
(03) 7003 2420 View (03) 7003 2420
Photo of Cody Tonkin, MPsych, Assoc MAPS, Psychologist
Cody Tonkin
Psychologist, MPsych, Assoc MAPS
Verified Verified
Online Only
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and looking at the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and looking at the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
(03) 9118 9048 View (03) 9118 9048
1

See more therapy options for Cairns City

How does your Counsellor compare?

Number of Counsellors in Cairns City, QLD

80+

Average cost per session

$150

Counsellors in Cairns City, QLD who prioritize treating:

88% Anxiety
79% Depression
71% Self Esteem
70% Life Transitions
69% Stress
66% Relationship Issues
65% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

69% Medicare Rebates
67% NDIS
58% Bupa

How Counsellors in Cairns City, QLD see their clients

51% Online Only
49% In Person and Online

Gender breakdown

84% Female
13% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Cairns City?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.