Acceptance and Commitment (ACT) Psychologists and Therapists in Buderim, QLD
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
I am a Clinical Psychologist who works primarily with adolescents and adults who: experience strong emotions which escalate from 0- 100 resulting in distress, have difficulty in peer and family relationships, can't tolerate distress or criticism, and feel overwhelmed by everyday life including suicidal ideation, self-harm, anxiety and/or depression. My clients would like to better understand their situation and learn to manage strong emotions and difficult relationships. I also work with adults and families who are experiencing life changing difficulties or are requiring cognitive assessments for a learning difficulty or ADHD.
I am a Clinical Psychologist who works primarily with adolescents and adults who: experience strong emotions which escalate from 0- 100 resulting in distress, have difficulty in peer and family relationships, can't tolerate distress or criticism, and feel overwhelmed by everyday life including suicidal ideation, self-harm, anxiety and/or depression. My clients would like to better understand their situation and learn to manage strong emotions and difficult relationships. I also work with adults and families who are experiencing life changing difficulties or are requiring cognitive assessments for a learning difficulty or ADHD.
You are so much more than a symptom, a struggle, or a diagnosis. People come to therapy for different reasons—often to work through challenges, and also in search of something more: greater self-understanding, connection or meaning. I offer a safe, compassionate space to explore both life’s challenges and opportunities for growth. I'm guided by a holistic understanding that our inner and outer worlds are deeply interconnected through mind, body, emotion, relationship, health, environment and spirit. I am passionate about these connections, particularly in the areas of complex trauma, chronic health conditions and ancestral patterns
You are so much more than a symptom, a struggle, or a diagnosis. People come to therapy for different reasons—often to work through challenges, and also in search of something more: greater self-understanding, connection or meaning. I offer a safe, compassionate space to explore both life’s challenges and opportunities for growth. I'm guided by a holistic understanding that our inner and outer worlds are deeply interconnected through mind, body, emotion, relationship, health, environment and spirit. I am passionate about these connections, particularly in the areas of complex trauma, chronic health conditions and ancestral patterns
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I offer evidence-based, individualised care using CBT, ACT, DBT, Schema Therapy and EMDR where appropriate.
Are you feeling overwhelmed, anxious or exhausted? Perhaps you’ve experienced trauma, a difficult life event or workplace injury that has affected your confidence, mood or ability to cope. You don’t have to have everything figured out before seeking support. I provide a safe, supportive space to understand what you’re experiencing and work towards meaningful change.
I offer evidence-based, individualised care using CBT, ACT, DBT, Schema Therapy and EMDR where appropriate.
Are you feeling overwhelmed, anxious or exhausted? Perhaps you’ve experienced trauma, a difficult life event or workplace injury that has affected your confidence, mood or ability to cope. You don’t have to have everything figured out before seeking support. I provide a safe, supportive space to understand what you’re experiencing and work towards meaningful change.
My approach is grounded in evidence-based therapies such as CBT, ACT and EMDR to suit your individual needs.
I am a clinical psychologist and I offer a warm, respectful, and collaborative space where you can explore what’s been happening, make sense of your experiences, and find practical ways to move forward.
I work with adults and adolescents experiencing a range of difficulties, including anxiety, depression, stress, trauma, grief and loss, burnout and adjustment to major life changes. I also provide psychological and neurodevelopmental assessments, including ADHD and autism, to help bring clarity and guide meaningful support.
My approach is grounded in evidence-based therapies such as CBT, ACT and EMDR to suit your individual needs.
I am a clinical psychologist and I offer a warm, respectful, and collaborative space where you can explore what’s been happening, make sense of your experiences, and find practical ways to move forward.
I work with adults and adolescents experiencing a range of difficulties, including anxiety, depression, stress, trauma, grief and loss, burnout and adjustment to major life changes. I also provide psychological and neurodevelopmental assessments, including ADHD and autism, to help bring clarity and guide meaningful support.
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
I utilise but am not limited to Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), CBT, aspects of non-verbal expressive therapies and positive psychology.
As well as typical talk therapy, I utilise non-verbal, creative interventions at times to enable the expression of feelings, emotions and thoughts through expressive modalities such as drawing or using LEGO bricks. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult. I am a registered counsellor also providing support to NDIS self-managed and plan-managed clients in-person or via telehealth Australia-wide.
I utilise but am not limited to Solution-Focused Therapy, Acceptance and Commitment Therapy ( ACT), CBT, aspects of non-verbal expressive therapies and positive psychology.
As well as typical talk therapy, I utilise non-verbal, creative interventions at times to enable the expression of feelings, emotions and thoughts through expressive modalities such as drawing or using LEGO bricks. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult. I am a registered counsellor also providing support to NDIS self-managed and plan-managed clients in-person or via telehealth Australia-wide.
Many people come to Simone when they are experiencing issues such as changes in sexual function, difficulties with desire, intimacy concerns, or navigating the effects of menopause and other life stages.
Her approach is warm, supportive, and grounded in respect.
Many people come to Simone when they are experiencing issues such as changes in sexual function, difficulties with desire, intimacy concerns, or navigating the effects of menopause and other life stages.
Her approach is warm, supportive, and grounded in respect.
Using evidence-based approaches — CBT, Schema Therapy, EMDR, ACT and trauma‑informed care — we teach practical skills (emotion regulation, stress management, communication) and deliver targeted trauma processing where needed.
I see clients from across the lifespan — children, adolescents and adults — who live on the Sunshine Coast and are seeking tailored, evidence‑based psychological care. Presentations include people experiencing anxiety, depression, stress or burnout; those affected by trauma or chronic/persistent pain; people with neurodevelopmental needs (ASD, ADHD). We are set up to accept Medicare, Private, NDIS, DVA and WorkCover referrals.
Using evidence-based approaches — CBT, Schema Therapy, EMDR, ACT and trauma‑informed care — we teach practical skills (emotion regulation, stress management, communication) and deliver targeted trauma processing where needed.
I see clients from across the lifespan — children, adolescents and adults — who live on the Sunshine Coast and are seeking tailored, evidence‑based psychological care. Presentations include people experiencing anxiety, depression, stress or burnout; those affected by trauma or chronic/persistent pain; people with neurodevelopmental needs (ASD, ADHD). We are set up to accept Medicare, Private, NDIS, DVA and WorkCover referrals.
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
Thinking about therapy and not sure where to start? You might be feeling overwhelmed, stuck, or unsure of what’s next. Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence. You’re looking for clarity, connection, and real strategies that help. You want a space where you can talk things through without judgment and begin to feel more in control, more understood, and more like yourself again. With Grace Therapy is here to help! We have a team of experienced therapists ready to work with you.
Thinking about therapy and not sure where to start? You might be feeling overwhelmed, stuck, or unsure of what’s next. Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence. You’re looking for clarity, connection, and real strategies that help. You want a space where you can talk things through without judgment and begin to feel more in control, more understood, and more like yourself again. With Grace Therapy is here to help! We have a team of experienced therapists ready to work with you.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there were a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together, we will discover what invites these problems into your life and begin to find what recovery means for you.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there were a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together, we will discover what invites these problems into your life and begin to find what recovery means for you.
See more therapy options for Buderim
Nearby Acceptance and Commitment (ACT) Therapists Searches for Buderim
- Alexandra Headland
- Birtinya
- Buddina
- Forest Glen
- Marcoola
- Maroochydore
- Mooloolaba
- Mooloolah Valley
- Mountain Creek
- Palmview
- Palmwoods
- Sippy Downs
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.