Anger Management Psychologists and Therapists in Buddina, QLD
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Hi! I'm a Registered Psychologist and the practice owner behind Clear Wave Psychology.
‘Clear Wave’ reflects a gentle, steady process of finding clarity and moving forward in a more grounded way.
Hi! I'm a Registered Psychologist and the practice owner behind Clear Wave Psychology.
‘Clear Wave’ reflects a gentle, steady process of finding clarity and moving forward in a more grounded way.
The clinic is located in the heart of Mooloolaba where I offer high quality, personalised approach to mental health care. You can expect to receive more one-to-one active attention from an experienced psychologist who will assess and treat your mental health concerns including PTSD, depression, anxiety, personality disorders and eating disorders. I have an interest in treating adults from all walks of life and published research read globally. I can assist you to make sense of and process the origins of your mental health concerns and the skills to make changes needed to build a happier and more meaningful life.
The clinic is located in the heart of Mooloolaba where I offer high quality, personalised approach to mental health care. You can expect to receive more one-to-one active attention from an experienced psychologist who will assess and treat your mental health concerns including PTSD, depression, anxiety, personality disorders and eating disorders. I have an interest in treating adults from all walks of life and published research read globally. I can assist you to make sense of and process the origins of your mental health concerns and the skills to make changes needed to build a happier and more meaningful life.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
Roxane is currently at capacity and not seeing clients.If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
Roxane is currently at capacity and not seeing clients.If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
More Therapists Nearby
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
With over 24 years' experience I specialize in relationship counselling and men's anger management and gaslighting.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
With over 24 years' experience I specialize in relationship counselling and men's anger management and gaslighting.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
Hi I’m Nicci at Hope 4 U Counselling, a private practice where my focus is to ensure clients feel heard, accepted and supported in their particular life challenges and to offer a better way forward with renewed insight and understanding.
As a professional counsellor I work with children, adolescents, adults, couples and families. I am registered with the Australian Counselling Association and have worked alongside clients who present with a vast array of concerns and life situations that are unique to them. I offer encouragement, compassion and empathy as I help clients navigate life’s challenges and support helpful thinking.
Hi I’m Nicci at Hope 4 U Counselling, a private practice where my focus is to ensure clients feel heard, accepted and supported in their particular life challenges and to offer a better way forward with renewed insight and understanding.
As a professional counsellor I work with children, adolescents, adults, couples and families. I am registered with the Australian Counselling Association and have worked alongside clients who present with a vast array of concerns and life situations that are unique to them. I offer encouragement, compassion and empathy as I help clients navigate life’s challenges and support helpful thinking.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next. Counselling offers a space to slow things down, feel genuinely heard, and begin understanding what’s underneath the stress, self-doubt, relationship challenges, or emotional overwhelm you’ve been carrying.
Many clients seek clarity, healing, and confidence while processing difficult emotions, rebuilding self-worth, strengthening relationships, and creating meaningful change.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Nearby Anger Management Therapists Searches for Buddina
- Alexandra Headland
- Birtinya
- Bli Bli
- Buderim
- Caloundra
- Maroochydore
- Mooloolaba
- Mountain Creek
- Nambour
- Peregian Beach
- Peregian Springs
- Sippy Downs
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.