Counselling in Buddina, QLD

Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.

Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.

I am a registered psychologist who offers a compassionate, evidence-based approach for ages 8+. My passion lies in helping people navigate life's challenges and reach their full potential. I believe in empowering individuals to overcome obstacles, manage symptoms, and live a more fulfilling life aligned with their values.
I am a registered psychologist who offers a compassionate, evidence-based approach for ages 8+. My passion lies in helping people navigate life's challenges and reach their full potential. I believe in empowering individuals to overcome obstacles, manage symptoms, and live a more fulfilling life aligned with their values.

Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.

AD Counselling & Family Services - Alice Day
Clinical Social Work/Therapist, MC, AMHSW
2 Endorsed
Serves Area
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.

Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
More Therapists Nearby

Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au

Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.

I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!
I have been working in the fields of family therapy and stress-related disorders and conditions for more than twenty-two years, since being an army chaplain both in the South African and Australian Defence Forces during times of military conflict (I served for extensive periods on the front lines of battle and experienced the horrors of traumatic incidents, death, loss, brokenness, anger and excessive aggression behind retaliation on the front line). Touched by the distress of those around me, I realised that we have to be proactive and therefore intentionally develop sustainable resilience before facing extreme distress!

I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.
I am an authentic and bubbly French-Australian human who made the decision to become a counsellor after my own lived experiences of mental and physical health struggles. Born in rural France, where none ever talked about mental health, I began my adult life as a high-achieving corporate professional who believed the only approach to life’s problems was to “get on with it” and just find a way to keep going. Until I realised this didn’t actually work effectively or wholeheartedly and discovered that mental health is a real, normal, valid part of being a human. I now walk the talk and value my physical, mental, emotional health.

I have 17 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 17 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.

When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.

Sara Ekenstierna is an interdisciplinary scholar focused on the interface of psychoanalysis, existential philosophy, science, and creativity. She is specifically interested in the mind-body-matter relation and the client-therapist dyad. Sara was a columnist for the professional magazine Psykologtidningen. She is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as the American Philosophical Association and IONS; Institute of Noetic Science.
Sara Ekenstierna is an interdisciplinary scholar focused on the interface of psychoanalysis, existential philosophy, science, and creativity. She is specifically interested in the mind-body-matter relation and the client-therapist dyad. Sara was a columnist for the professional magazine Psykologtidningen. She is a frequent speaker at conferences and a fellow of five divisions of the American Psychological Association, as well as the American Philosophical Association and IONS; Institute of Noetic Science.

You might be feeling stuck, overwhelmed, or disconnected—whether in your relationship, within yourself, or navigating life’s transitions.
Perhaps arguments in your relationship have grown more frequent or distant silence has taken their place.
Maybe you’re struggling with anxiety, low self-esteem, or the weight of past trauma, and you’re not sure how to move forward.
What you want is clarity, connection, and relief. You want to feel valued in your relationships, confident in your choices, and at peace with yourself. Most of all, you want a space where you can be heard and understood without judgment.
You might be feeling stuck, overwhelmed, or disconnected—whether in your relationship, within yourself, or navigating life’s transitions.
Perhaps arguments in your relationship have grown more frequent or distant silence has taken their place.
Maybe you’re struggling with anxiety, low self-esteem, or the weight of past trauma, and you’re not sure how to move forward.
What you want is clarity, connection, and relief. You want to feel valued in your relationships, confident in your choices, and at peace with yourself. Most of all, you want a space where you can be heard and understood without judgment.

Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.

Sometimes life can be overwhelming, leaving us feeling lost or like an outsider. Sometimes the people around us don’t understand how we feel or don’t know how to support us. Whatever is going on for you right now, there is a way through. I know that within you is an innate wisdom. I enjoy helping people connect to their inner selves and find their own answers through exploration, honesty and with courage. It takes courage to see someone and discuss your inner life, it is an honour to be part of that journey and I don’t take the privilege lightly.
Sometimes life can be overwhelming, leaving us feeling lost or like an outsider. Sometimes the people around us don’t understand how we feel or don’t know how to support us. Whatever is going on for you right now, there is a way through. I know that within you is an innate wisdom. I enjoy helping people connect to their inner selves and find their own answers through exploration, honesty and with courage. It takes courage to see someone and discuss your inner life, it is an honour to be part of that journey and I don’t take the privilege lightly.

Immediate service available. I tailor therapy to meet each individual’s unique needs, going beyond diagnoses or labels to explore how specific communication and behavior patterns may be limiting your ability to live the life you desire. With over 20 years of experience, I work with individuals facing a variety of concerns including anxiety, depression, trauma, major mental health diagnoses (e.g., major depression), life transitions, grief and loss, stress management and more.
I support clients through difficult processes such as navigating children’s matters, addressing family dynamics and child consulting. Child mental health cert
Immediate service available. I tailor therapy to meet each individual’s unique needs, going beyond diagnoses or labels to explore how specific communication and behavior patterns may be limiting your ability to live the life you desire. With over 20 years of experience, I work with individuals facing a variety of concerns including anxiety, depression, trauma, major mental health diagnoses (e.g., major depression), life transitions, grief and loss, stress management and more.
I support clients through difficult processes such as navigating children’s matters, addressing family dynamics and child consulting. Child mental health cert

About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.

Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L1
Online Only
Waitlist for new clients
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.

I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
How does your Counsellor compare?
Number of Counsellors in Buddina, QLD
< 10
Counsellors in Buddina, QLD who prioritize treating:
100% | Anxiety |
83% | Relationship Issues |
67% | Depression |
67% | Bereavement |
67% | Trauma and PTSD |
67% | Divorce |
67% | Self Esteem |
Average years in practice
19 Years
Top 3 insurances accepted
100% | Medicare Rebates |
100% | NDIS |
33% | Other |
How Counsellors in Buddina, QLD see their clients
100% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Buddina?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.