Sleep or Insomnia Counselling in Brisbane, QLD
James holds particular interest in the treatment of challenges arising from adjustment to a variety of health conditions, stress management, treatment of sleep disorders, mood and anxiety disorders, and personality disorders.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James holds particular interest in the treatment of challenges arising from adjustment to a variety of health conditions, stress management, treatment of sleep disorders, mood and anxiety disorders, and personality disorders.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
Sharon Atkinson
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Clontarf, QLD 4019
I have a special interest in perinatal mental health and am a Certified Sleep Consultant.
Medicare rebates for perinatal and general wellness. I have eighteen years social work and counselling experience treating adults with mental health issues including anxiety, depression, grief and loss, and trauma. I offer a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
I have a special interest in perinatal mental health and am a Certified Sleep Consultant.
Medicare rebates for perinatal and general wellness. I have eighteen years social work and counselling experience treating adults with mental health issues including anxiety, depression, grief and loss, and trauma. I offer a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques. We also provide ongoing strategies, support, & encouragement so that you may develop new, healthy, & consistent sleep habits.
perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
Elle (Michelle) Hansen
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
Elizabeth is deeply committed to evidence based treatment and is experienced working with: Anxiety and Depression; Attachment trauma; Personality Vulnerabilities; Relationship Issues; Self-Esteem Issues; Stress and Burnout; Difficult Life Transitions (university, parenting, retirement amongst others); Insomnia; Menopause related symptoms; OCD; Panic Attacks and more.
Elizabeth takes an integrative approach using a range of therapy frameworks, including Chairwork psychotherapy, Deep Brain Reorienting (DBR), Acceptance and Commitment therapy (ACT), Interpersonal Psychotherapy (IPT), Cognitive Behavioural Therapy (CBT) and Self Psychology. She loves learning and is active in a range of supervision and learning groups.
Elizabeth is deeply committed to evidence based treatment and is experienced working with: Anxiety and Depression; Attachment trauma; Personality Vulnerabilities; Relationship Issues; Self-Esteem Issues; Stress and Burnout; Difficult Life Transitions (university, parenting, retirement amongst others); Insomnia; Menopause related symptoms; OCD; Panic Attacks and more.
Elizabeth takes an integrative approach using a range of therapy frameworks, including Chairwork psychotherapy, Deep Brain Reorienting (DBR), Acceptance and Commitment therapy (ACT), Interpersonal Psychotherapy (IPT), Cognitive Behavioural Therapy (CBT) and Self Psychology. She loves learning and is active in a range of supervision and learning groups.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Special interest areas: Anxiety, Autism, Attention-Deficit Hyperactivity Disorder, Cross-cultural experiences, Depression, Emotion regulation, Grief and loss, Managing relationships and friendships (social skills), Post-migration difficulties, Sleep difficulties, Trauma and more!
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
diet, exercise, sleep and social relationships
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
diet, exercise, sleep and social relationships
For over 20 years I have taught & practiced therapeutic counselling and group work. I specialise in dealing with stress, anxiety, depression, domestic & family violence, pain, addiction and other traumatic life events e.g. separation from or death of a loved one.
Earth & Womb - Holisitic Counselling & EMDR
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kenmore, QLD 4069
I support others to heal and recover from a range of experiences including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy/ birth/ postnatal period; childhood trauma; sexual violence; intimate partner violence; other trauma.
I offer a warm, grounded, relational approach to counselling and focus on your unique goals and capacity to heal. All counselling sessions are generally offered for up to 75 minutes. Medicare rebates available with a GP referral/ Mental Health Treatment Plan.
I support others to heal and recover from a range of experiences including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy/ birth/ postnatal period; childhood trauma; sexual violence; intimate partner violence; other trauma.
I offer a warm, grounded, relational approach to counselling and focus on your unique goals and capacity to heal. All counselling sessions are generally offered for up to 75 minutes. Medicare rebates available with a GP referral/ Mental Health Treatment Plan.
My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
My approach to therapy draws from a number of evidence-based treatments, which provide many flexible strategies for coping with life’s challenges. These include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT).
My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
My approach to therapy draws from a number of evidence-based treatments, which provide many flexible strategies for coping with life’s challenges. These include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT).
I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues.
My professional qualifications include a PhD and a Masters in Clinical Child Psychology from the University of Melbourne. I am endorsed as a Clinical Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and am a full member of the Australian Psychologist Society (APS). Clients are eligible for Medicare rebates or NDIS funded claims.
I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues.
My professional qualifications include a PhD and a Masters in Clinical Child Psychology from the University of Melbourne. I am endorsed as a Clinical Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and am a full member of the Australian Psychologist Society (APS). Clients are eligible for Medicare rebates or NDIS funded claims.
Meet Our Sleep or Insomnia Counsellors
She has experience in the assessment and treatment of depression and anxiety disorders, as well as grief and loss, sleep, and life adjustment issues.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
She has experience in the assessment and treatment of depression and anxiety disorders, as well as grief and loss, sleep, and life adjustment issues.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
Presenting problems offered in this setting includes mood, anxiety, stress, adjustment, grief, sleep, somatic and chronic pain issues.
She is a warm and compassionate psychologist who uses a variety of evidence based treatment approaches, mainly working from Cognitive Behavioural Therapy with additional Mindfulness Based, Attachment Informed and Supportive Frameworks. Assessment/treatment plans consider stage of life, trauma history, sexual orientation and cultural background.
Presenting problems offered in this setting includes mood, anxiety, stress, adjustment, grief, sleep, somatic and chronic pain issues.
She is a warm and compassionate psychologist who uses a variety of evidence based treatment approaches, mainly working from Cognitive Behavioural Therapy with additional Mindfulness Based, Attachment Informed and Supportive Frameworks. Assessment/treatment plans consider stage of life, trauma history, sexual orientation and cultural background.
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
I have more than twenty years of experience working with people with complex care needs. Earlier in my career I worked in community mental health, disability services and statutory child protection. For the past ten years I have worked in private practice, providing psychological services to people across the lifespan.
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
I have more than twenty years of experience working with people with complex care needs. Earlier in my career I worked in community mental health, disability services and statutory child protection. For the past ten years I have worked in private practice, providing psychological services to people across the lifespan.
No matter what your experience, whether it be depression, anxiety, stress, relationship issues, personality issues, eating issues, grief, substance misuse or sleep, I can help.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
No matter what your experience, whether it be depression, anxiety, stress, relationship issues, personality issues, eating issues, grief, substance misuse or sleep, I can help.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
Dianne Margaret Gibson
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Woolloongabba, QLD 4102
Di’s specialised areas of Counselling are: Anxiety and Phobias, Depression, Sleep Hygiene, Trauma, PTSD, Grief and Loss, Relationship issues (individuals and couples) Work and Career, Domestic Violence, Sexual abuse.
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
Di’s specialised areas of Counselling are: Anxiety and Phobias, Depression, Sleep Hygiene, Trauma, PTSD, Grief and Loss, Relationship issues (individuals and couples) Work and Career, Domestic Violence, Sexual abuse.
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
My specialty and approach is a body-oriented one that helps you handle the stress response better and differently to how it's currently operating. Being curious about physical sensations invites awareness into our experiences. Unresolved trauma & stress can be accessed through our bodies somatic memories, then explored & processed in a gentle manner.
If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
My specialty and approach is a body-oriented one that helps you handle the stress response better and differently to how it's currently operating. Being curious about physical sensations invites awareness into our experiences. Unresolved trauma & stress can be accessed through our bodies somatic memories, then explored & processed in a gentle manner.
Allied Health Centre Mooloolaba
Psychologist, MPsych, PsyBA General
Verified Verified
Albany Creek, QLD 4035
I have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, cognition and communication challenges, complex and chronic medical concerns and trauma.
My therapeutic approach is to facilitate sessions collaboratively with you, the client to identify your strengths and incorporate education & supports to address weaknesses. In this process we aim to develop a deeper understanding of the underlying causes of distress, identify goals and create an action plan that includes tools, techniques and strategies.
I have spent my professional career working with individuals struggling with depression, anxiety, stress, addiction, adjustment disorder(s), sleep dysfunction, emotional regulation difficulties, identity instability, cognition and communication challenges, complex and chronic medical concerns and trauma.
My therapeutic approach is to facilitate sessions collaboratively with you, the client to identify your strengths and incorporate education & supports to address weaknesses. In this process we aim to develop a deeper understanding of the underlying causes of distress, identify goals and create an action plan that includes tools, techniques and strategies.
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Beenish is an AHPRA registered Clinical Psychologist who works with adults with a wide range of presenting issues. Beenish aims to assist clients by providing them a non judgemental space to explore their feelings and thoughts, to gain insight and to discover their strengths. Beenish tailors treatment to meet each client’s individual needs.
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/ sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Beenish is an AHPRA registered Clinical Psychologist who works with adults with a wide range of presenting issues. Beenish aims to assist clients by providing them a non judgemental space to explore their feelings and thoughts, to gain insight and to discover their strengths. Beenish tailors treatment to meet each client’s individual needs.
See more therapy options for Brisbane
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.