Sleep or Insomnia Psychologists and Therapists in Brisbane, QLD
Hi there, thanks for exploring my profile. Since the beginning of my career, I have provided evidence-based therapy and psychological assessments for clients presenting with a range of emotional, behavioural and mental health concerns such as anxiety, depression, stress, perfectionism and procrastination.
I have a particular interest in supporting clients who experience anxiety, worry, and rumination, helping them develop practical tools to keep anxiety from holding them back from what matters most.
Hi there, thanks for exploring my profile. Since the beginning of my career, I have provided evidence-based therapy and psychological assessments for clients presenting with a range of emotional, behavioural and mental health concerns such as anxiety, depression, stress, perfectionism and procrastination.
I have a particular interest in supporting clients who experience anxiety, worry, and rumination, helping them develop practical tools to keep anxiety from holding them back from what matters most.
I am a perinatal mental health specialist and certified baby sleep consultant.
I have twenty years social work and counselling experience supporting adults with mental health concerns including anxiety, depression, grief and loss, and trauma. With a calm presence, I offer compassion, warmth and validation to all people. I provide a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
I am a perinatal mental health specialist and certified baby sleep consultant.
I have twenty years social work and counselling experience supporting adults with mental health concerns including anxiety, depression, grief and loss, and trauma. With a calm presence, I offer compassion, warmth and validation to all people. I provide a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I am an endorsed clinical psychologist and hold additional certification in CBT- insomnia.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
I am an endorsed clinical psychologist and hold additional certification in CBT- insomnia.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
Dan Biddle - The Harbour Clinic - ASD Assessments
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Do you often feel different from others, even if you can’t quite explain how? Do social situations feel confusing, draining, or unpredictable? Do you find comfort in routines, or become frustrated when things don’t go as planned? Perhaps you’ve always had strong interests or unique ways of thinking that others haven’t understood. Maybe you learned to “mask” these traits to fit in - but it’s left you feeling exhausted or unseen. Have you wondered whether you might be on the Autism Spectrum? Dan might be able to help.
Do you often feel different from others, even if you can’t quite explain how? Do social situations feel confusing, draining, or unpredictable? Do you find comfort in routines, or become frustrated when things don’t go as planned? Perhaps you’ve always had strong interests or unique ways of thinking that others haven’t understood. Maybe you learned to “mask” these traits to fit in - but it’s left you feeling exhausted or unseen. Have you wondered whether you might be on the Autism Spectrum? Dan might be able to help.
James holds particular interest in the treatment of challenges arising from adjustment to a variety of health conditions, stress management, treatment of sleep disorders, mood and anxiety disorders, and personality disorders.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James holds particular interest in the treatment of challenges arising from adjustment to a variety of health conditions, stress management, treatment of sleep disorders, mood and anxiety disorders, and personality disorders.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
Im a compassionate and down-to-earth psychologist who welcomes all adult clients from early adulthood to older adults. I seek to provide a safe, nurturing and inclusive space for my clients to explore what’s on their mind. We work together to help identify their strengths and create meaningful change. I take privilege in listening to each of my clients’ stories, believe profoundly in each person as an individual with their own personal experiences and look forward to supporting them in re-writing their own narrative.
Im a compassionate and down-to-earth psychologist who welcomes all adult clients from early adulthood to older adults. I seek to provide a safe, nurturing and inclusive space for my clients to explore what’s on their mind. We work together to help identify their strengths and create meaningful change. I take privilege in listening to each of my clients’ stories, believe profoundly in each person as an individual with their own personal experiences and look forward to supporting them in re-writing their own narrative.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues.
For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues.
For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
Emma is a clinical psychologist who specialises in working with adolescents and adults. She is a warm therapist who treats each client as an individual. Emma is passionate about working with clients who experience anxiety, depression, trauma, self harm, relationship difficulties, unhealthy coping mechanisms and low self esteem. Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing (EMDR). She is known for building strong, trusting relationships with her clients.
Samantha Hilty - Curiosity Compassion
Psychologist, MPsych, PsyBA General
1 Endorsed
Woolloongabba, QLD 4102
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
Choosing to prioritize emotional well-being can fundamentally transform one's life, fostering resilience, happiness, and improved relationships. It involves the conscious decision to engage in practices that nurture mental health, such as mindfulness, self-compassion, and emotional regulation. By actively seeking to understand and manage our emotions, we can reduce stress, enhance our mood, and make more informed decisions. This choice also involves setting healthy boundaries, seeking support when necessary, and embracing a growth mindset that cultivates a more fulfilling and balanced life.
My ideal clients are people who've tried to push through on their own - and are finally ready for real support. They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why. Many arrive via GP referral, often carrying years of unresolved difficulty. I specialise in thorough assessment and personalised, evidence-based therapy for adolescents and adults. Together, we get to the root of what's happening - and build a path forward that actually fits your life.
My ideal clients are people who've tried to push through on their own - and are finally ready for real support. They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why. Many arrive via GP referral, often carrying years of unresolved difficulty. I specialise in thorough assessment and personalised, evidence-based therapy for adolescents and adults. Together, we get to the root of what's happening - and build a path forward that actually fits your life.
Jessica van der Torre enjoys an individualised and client-centered approach, collaborating together with her clients towards their treatment goals. She is warm, gentle and supportive in her style. It is important to her that clients feel that sessions are conducted in a safe, positive and nonjudgmental atmosphere in order to work towards positive change.
Jessica van der Torre enjoys an individualised and client-centered approach, collaborating together with her clients towards their treatment goals. She is warm, gentle and supportive in her style. It is important to her that clients feel that sessions are conducted in a safe, positive and nonjudgmental atmosphere in order to work towards positive change.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
You're good at holding it together on the outside, but privately running on empty. You say yes when you mean no. You shrink yourself to keep the peace. You're exhausted by how much space other people's feelings take up in your head.
You might feel disconnected from who you actually are, stuck in patterns you can't quite name, or like something's off but you can't fully explain it. You're not in crisis. You're just tired of carrying so much.
You want to slow down, understand what's been getting in the way, and start making choices that actually feel like yours.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
Kali Lohman
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
West End, QLD 4101
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults to help you identify your strengths, learn healthy coping strategies, heal from past and present trauma and other difficulties, and live a life that feels rich, meaningful and happy. I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness. I look forward to helping you achieve your goals.
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults to help you identify your strengths, learn healthy coping strategies, heal from past and present trauma and other difficulties, and live a life that feels rich, meaningful and happy. I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness. I look forward to helping you achieve your goals.
See more therapy options for Brisbane
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.