Self Esteem Counselling in Brisbane, QLD
I enjoy working with clients who are motivated to make some changes to reach a more fulfilled and meaningful life. Especially clients who are struggling to manage their anxiety and stress, finding it difficult to adjust to life transitions (i.e. starting university, career changes, or relationship breakup), or going through self-esteem and body image issues.
I enjoy working with clients who are motivated to make some changes to reach a more fulfilled and meaningful life. Especially clients who are struggling to manage their anxiety and stress, finding it difficult to adjust to life transitions (i.e. starting university, career changes, or relationship breakup), or going through self-esteem and body image issues.
Helping You Live a More Harmonious Life
Individual Counselling:
Listening to your thoughts, feelings, and experiences
Helping you accept yourself for who you are
Guiding you to find clarity with making decisions to improve your life
Assisting you to create ways to live a more harmonious and balanced life
Available to Discuss Concerns with:
Grief and loss
Anxiety
Responding to change
Trauma
Well-being and empowerment
Body image
Family or work
Depression
Self-esteem
Feeling Disconnected
Hoarding
And any other aspect of your life that you would like clarity, and a helpful listening ear
Helping You Live a More Harmonious Life
Individual Counselling:
Listening to your thoughts, feelings, and experiences
Helping you accept yourself for who you are
Guiding you to find clarity with making decisions to improve your life
Assisting you to create ways to live a more harmonious and balanced life
Available to Discuss Concerns with:
Grief and loss
Anxiety
Responding to change
Trauma
Well-being and empowerment
Body image
Family or work
Depression
Self-esteem
Feeling Disconnected
Hoarding
And any other aspect of your life that you would like clarity, and a helpful listening ear
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Brisbane City, QLD 4000
Hi, I’m Rosien – a Clinical Psychologist based in Brisbane with over 10 years’ experience. I’m trained in CBT, schema therapy, emotion-focused therapy, mindfulness, and art therapy, but my approach is always client-centred.
The most important part of therapy is having a safe, non-judgemental space to explore what you're feeling and going through. From there, we can work together to find the therapeutic tools that best suit you – I’ll always discuss options and listen to what feels right for you.
Hi, I’m Rosien – a Clinical Psychologist based in Brisbane with over 10 years’ experience. I’m trained in CBT, schema therapy, emotion-focused therapy, mindfulness, and art therapy, but my approach is always client-centred.
The most important part of therapy is having a safe, non-judgemental space to explore what you're feeling and going through. From there, we can work together to find the therapeutic tools that best suit you – I’ll always discuss options and listen to what feels right for you.
Lachlan Murray Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters. People often seek my services in order to: understand themselves better; explore issues of the self (including self-acceptance and self-esteem); or stop feeling like they go out of their way to please everyone else.
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters. People often seek my services in order to: understand themselves better; explore issues of the self (including self-acceptance and self-esteem); or stop feeling like they go out of their way to please everyone else.
New Life Counselling & Psychology
Psychologist, PsyBA General
Verified Verified
Springfield Central, QLD 4300
Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships.
I love to see my clients thrive and enrich their lives. This may be addressing barriers caused by anxiety, helping to strengthen and support people facing Workcover struggles, victims of domestic violence through Victims Assist or creating healthier relationships through helpful communication and good boundaries and look forward to hearing from you!
Working on aspects of our own mental health such as anxiety, stress, self esteem and relational skills enriches our own lives, as well as relationships.
I love to see my clients thrive and enrich their lives. This may be addressing barriers caused by anxiety, helping to strengthen and support people facing Workcover struggles, victims of domestic violence through Victims Assist or creating healthier relationships through helpful communication and good boundaries and look forward to hearing from you!
Welcome to Revitalize Counselling & Coaching (RCC). This practice specialises in women's and adolescence mental health and uses a person-centered approach linking to evidence-based practices. RCC provides telephone & online counselling, private room-based counselling, counselling in the outdoors (at suitable and safe spaces), and in-home counselling support. Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects that it can have.
Welcome to Revitalize Counselling & Coaching (RCC). This practice specialises in women's and adolescence mental health and uses a person-centered approach linking to evidence-based practices. RCC provides telephone & online counselling, private room-based counselling, counselling in the outdoors (at suitable and safe spaces), and in-home counselling support. Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects that it can have.
If you’re here, I imagine life has been asking big things of you lately. Maybe you’re standing at a crossroads, feeling like the ground beneath you has shifted. Whether it’s stepping into or out of a relationship, becoming a parent, redefining yourself after a diagnosis, or simply wondering who you are in this chapter of your life - you’re not alone.
Sometimes these transitions can feel like a breaking apart, but what if they’re also an invitation? An invitation to come home to yourself, to listen deeply to what your soul has been whispering, and to reconnect with the parts of you that got lost along the way.
If you’re here, I imagine life has been asking big things of you lately. Maybe you’re standing at a crossroads, feeling like the ground beneath you has shifted. Whether it’s stepping into or out of a relationship, becoming a parent, redefining yourself after a diagnosis, or simply wondering who you are in this chapter of your life - you’re not alone.
Sometimes these transitions can feel like a breaking apart, but what if they’re also an invitation? An invitation to come home to yourself, to listen deeply to what your soul has been whispering, and to reconnect with the parts of you that got lost along the way.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Meet Our Self Esteem Counsellors
Welcome to Oak Counselling! As a qualified counsellor, my approach is rooted in person-centred and strength-based principles. This means I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified counsellor, my approach is rooted in person-centred and strength-based principles. This means I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
I am Nicolás Pérez, a Clinical Psychologist with a Relational Psychoanalytic approach. My goal is to create and offer each person a safe, warm, accessible, and personalized space. I am here to support you with topics such as depression, anxiety, LGBTQIA+, stress, migration, self-esteem, or anything you feel you need to discuss and work on. Together, we will focus on the main ideas and set goals for your well-being. I understand that life presents various challenges, and you don’t have to face them alone. Respecting all realities, perspectives, beliefs, and preferences, I offer you a safe space.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right?
Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken?
I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Hello, I am a registered psychologist with over 10 years experience in providing psychotherapy. I currently work in private practice and enjoy supporting people to thrive and live a more meaningful life. I have experience working in community, educational and clinical settings and assist adults, across a broad range of issues.
Hello, I am a registered psychologist with over 10 years experience in providing psychotherapy. I currently work in private practice and enjoy supporting people to thrive and live a more meaningful life. I have experience working in community, educational and clinical settings and assist adults, across a broad range of issues.
Healing Connections Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Albany Creek, QLD 4035
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
We are innately equipped for both struggle and connection, essential for enhancing our life experiences in areas like relationships, work, parenting, and beyond. Recognising the impact of adversity, it's important to understand how it shapes our emotional experiences and reactions. Adversity manifests in various ways, influencing our ability to express and process emotions across the spectrum - from joy and happiness to sadness and fear. Our team provides a supportive space that fosters a safe, warm, and empathetic environment where you can openly explore and discuss your personal experiences, through trauma-informed perspectives.
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
North Side Play Therapy offers age appropriate counselling to children and teenagers using Child-Centered Play Therapy. Children take the lead in the playroom and engage with the therapist and the resources available on their own terms, giving the therapist insight into the child's view of themselves, their relationships and the world around them. In the playroom, children are able to safely discuss and process their past experiences while the therapist responds in a way that helps the child build their independence, self-esteem and ability to self-regulate. We welcome children and teens of all ages and abilities.
See more therapy options for Brisbane
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.