Integrative Counselling in Brisbane, QLD

Photo of Katrina Sheehan, Counsellor in Brisbane, QLD
Katrina Sheehan
Counsellor, MA, ACA-L2
Verified Verified
Hawthorne, QLD 4171  (Online Only)
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I also help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
As a qualified and experienced counsellor, I understand that each person's challenges are unique, and within my relationship counseling, I use proven and integrative approaches in empowering couples to foster more collaborative and harmonious relationships. I also help partners make sense of what they are experiencing by feeling heard and understood, and to feel genuinely motivated to make positive changes for themselves and their relationships. My goal for couples is to create and maintain strong and satisfying relationships, regardless of gender identity, sexual orientation, cultural background or relationship status.
(03) 7037 8342 View (03) 7037 8342
Photo of Gretta O'Hagan Counselling, Coaching & Supervision, Clinical Social Work/Therapist in Brisbane, QLD
Gretta O'Hagan Counselling, Coaching & Supervision
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Newmarket, QLD 4051
I work in an integrative way including talk therapy, embodied awareness, mindfulness and self-compassion.
Hi, I'm Gretta. I am a trauma informed counselling therapist. I work with a range of difficulties including trauma and relational difficulties, anxiety and stress, depression, self-esteem, shame, grief and loss. Counselling therapy can assist with minimising the impacts on the quality of daily life, on relationships and overall sense of well-being including psychological/mental health. Counselling therapy provides a safe, non-judgemental space to slow down, be heard, start to make sense of difficulties, consider alternative choices and perspectives, increase understanding and self-compassion creating to a pathway forward.
I work in an integrative way including talk therapy, embodied awareness, mindfulness and self-compassion.
Hi, I'm Gretta. I am a trauma informed counselling therapist. I work with a range of difficulties including trauma and relational difficulties, anxiety and stress, depression, self-esteem, shame, grief and loss. Counselling therapy can assist with minimising the impacts on the quality of daily life, on relationships and overall sense of well-being including psychological/mental health. Counselling therapy provides a safe, non-judgemental space to slow down, be heard, start to make sense of difficulties, consider alternative choices and perspectives, increase understanding and self-compassion creating to a pathway forward.
(07) 3130 0625 View (07) 3130 0625
Photo of Life Unfolded Counselling, Counsellor in Brisbane, QLD
Life Unfolded Counselling
Counsellor, MC, ACA-L2
Verified Verified
Springwood, QLD 4127
I use a holistic and integrative approach to practice in a client-led, trauma-informed way, both in-person (Springwood, Qld) and online Australia wide.
Are you feeling exhausted, overwhelmed, and in need of support to regain control of your life and mental health? Life Unfolded can help you navigate a path towards wellbeing. I love helping women address issues such as depression, anxiety, burnout, stress, the mental health side of chronic pain and chronic disease management, pre- and post-natal mental wellbeing, and developing positive life strategies for unique brains.
I use a holistic and integrative approach to practice in a client-led, trauma-informed way, both in-person (Springwood, Qld) and online Australia wide.
Are you feeling exhausted, overwhelmed, and in need of support to regain control of your life and mental health? Life Unfolded can help you navigate a path towards wellbeing. I love helping women address issues such as depression, anxiety, burnout, stress, the mental health side of chronic pain and chronic disease management, pre- and post-natal mental wellbeing, and developing positive life strategies for unique brains.
(07) 2801 7405 View (07) 2801 7405
Photo of Danijela (Dani) Ivanovic-McGillicuddy, Counsellor in Brisbane, QLD
Danijela (Dani) Ivanovic-McGillicuddy
Counsellor
Verified Verified
Fortitude Valley, QLD 4006  (Online Only)
If You have been looking for an overall Integrative mental health practitioner -You are at the right place. If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
If You have been looking for an overall Integrative mental health practitioner -You are at the right place. If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
(07) 3179 6797 View (07) 3179 6797
Photo of Mind and Soul Counselling, Counsellor in Brisbane, QLD
Mind and Soul Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Carindale, QLD 4152
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
(07) 2100 4275 View (07) 2100 4275
Photo of Amanda Stacey, Counsellor in Brisbane, QLD
Amanda Stacey
Counsellor, PACFA
Verified Verified
Tamborine, QLD 4270
Amanda, an Integrative Person Centred Therapist uses various methods including Expressive Therapy, Symbol Work and EFT are used alongside traditional talk therapies to engage both hemispheres of the brain.
Having spent many years in working with people recovering from natural disasters in Queensland, Amanda understands that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Amanda, an Integrative Person Centred Therapist uses various methods including Expressive Therapy, Symbol Work and EFT are used alongside traditional talk therapies to engage both hemispheres of the brain.
Having spent many years in working with people recovering from natural disasters in Queensland, Amanda understands that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Clayfield Counselling/ Mens Counselling Specialist, Counsellor in Brisbane, QLD
Clayfield Counselling/ Mens Counselling Specialist
Counsellor, ACA-L2
Verified Verified
Clayfield, QLD 4011
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc. For more information, please visit www.ClayfieldCounselling.au
Shane uses an evidence-based, integrative approach that incorporates Positive Psychology/Positive Masculinity, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, and Solution Focussed Brief Therapy.
Appointments available for new clients within 3 to 10 days, all appointments exclusively outside normal business hours. Men's Counselling Specialist, Shane Staunton brings a depth of understanding from a wide experience of metropolitan and rural life, from corporate head offices to cattle stations. Making meaningful differences for people since 2008, Shane is a recognised provider for 8 health funds, an ACA registered counsellor, and is affiliated with both the American Psychology Association and the Australian Association of Psychologicists Inc. For more information, please visit www.ClayfieldCounselling.au
(07) 2104 1934 View (07) 2104 1934
Photo of Emily Stanley Counselling, Counsellor in Brisbane, QLD
Emily Stanley Counselling
Counsellor, MC, ACA-L2
Verified Verified
Paddington, QLD 4064
My approach to counselling is integrative and informed by a variety of therapeutic methods and styles tailored to the individual needs of clients.
I have experience working with a wide range of people in terms of age, culture, neurodiversity, gender expression, physical abilities, language and presenting issues. A relationship-based approach is at the core of my practice- I've found that only when people feel welcomed and accepted do they feel safe enough to explore important challenges and issues.
My approach to counselling is integrative and informed by a variety of therapeutic methods and styles tailored to the individual needs of clients.
I have experience working with a wide range of people in terms of age, culture, neurodiversity, gender expression, physical abilities, language and presenting issues. A relationship-based approach is at the core of my practice- I've found that only when people feel welcomed and accepted do they feel safe enough to explore important challenges and issues.
View
Keith Bunce
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Ipswich, QLD 4305
As an integrative counsellor I work relationally with the client. My experience volunteering for Mind, a UK charity, has given me an invaluable experience of working with clients that present with a wide range of presenting problems. I have also worked with Armed Forces veterans community dealing with service related and non-service related issues. Since setting up practice in Australia I have worked with a wide range of clients, including children that are waiting to be, or that have been diagnosed with Autism Spectrum Disorder this has also included their families to help adjust in parenting styles.
As an integrative counsellor I work relationally with the client. My experience volunteering for Mind, a UK charity, has given me an invaluable experience of working with clients that present with a wide range of presenting problems. I have also worked with Armed Forces veterans community dealing with service related and non-service related issues. Since setting up practice in Australia I have worked with a wide range of clients, including children that are waiting to be, or that have been diagnosed with Autism Spectrum Disorder this has also included their families to help adjust in parenting styles.
(07) 2801 5605 View (07) 2801 5605
Photo of BodyWisdom Somatics, Psychotherapist in Brisbane, QLD
BodyWisdom Somatics
Psychotherapist, MC, PACFA
Verified Verified
Yeronga, QLD 4104
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
(07) 2100 4209 View (07) 2100 4209
Photo of Melissa Desmarchelier, Psychologist in Brisbane, QLD
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Bulimba, QLD 4171
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of EMDR/ Trauma Therapist, Psychologist in Brisbane, QLD
EMDR/ Trauma Therapist
Psychologist, MPsych, PsyBA General
Verified Verified
Newport, QLD 4020  (Online Only)
I use an integrative approach that brings together EMDR and other trauma-informed and evidence-based therapies.
I am a general psychologist (registered with AHPRA) with a focus on providing a convenient EMDR telehealth service (using video-conferencing such as Zoom, or phone) for adult individuals from anywhere in Australia or overseas. My goal in therapy is to create a safe, confidential space online where you can talk openly about your life without feeling judged. I take referrals from adult individuals and welcome those of diverse sexual orientations, gender identities/expressions, and cultural backgrounds.
I use an integrative approach that brings together EMDR and other trauma-informed and evidence-based therapies.
I am a general psychologist (registered with AHPRA) with a focus on providing a convenient EMDR telehealth service (using video-conferencing such as Zoom, or phone) for adult individuals from anywhere in Australia or overseas. My goal in therapy is to create a safe, confidential space online where you can talk openly about your life without feeling judged. I take referrals from adult individuals and welcome those of diverse sexual orientations, gender identities/expressions, and cultural backgrounds.
(07) 2000 4831 View (07) 2000 4831
Photo of mariecarmodypsychology, Psychologist in Brisbane, QLD
mariecarmodypsychology
Psychologist, MPsych, MAPS
Verified Verified
West End, QLD 4101
Marie is a registered clinical psychologist and relational psychotherapist who works with adults across a range of clinical and non-clinical health issues. Marie works as an integrative psychotherapist and draws upon a teaching and coaching (Jungian & solutions-focused therapies) background that enhances the wide range of treatment options she provides. Whether you have challenges at work, in your relationships, or with your own self-image, together, Marie will help you discover a new way for you to experience the world; and find a more comfortable way to living in your skin.
Marie is a registered clinical psychologist and relational psychotherapist who works with adults across a range of clinical and non-clinical health issues. Marie works as an integrative psychotherapist and draws upon a teaching and coaching (Jungian & solutions-focused therapies) background that enhances the wide range of treatment options she provides. Whether you have challenges at work, in your relationships, or with your own self-image, together, Marie will help you discover a new way for you to experience the world; and find a more comfortable way to living in your skin.
(07) 3184 4986 View (07) 3184 4986
Photo of Cassandra Alford, Counsellor in Brisbane, QLD
Cassandra Alford
Counsellor, MC, ACA-L2
Verified Verified
Strathpine, QLD 4500
I specialise in integrative therapy, which uses aspects of different modalities to suit the needs of individual clients.
My name is Cassie, I am a Masters of Counselling educated ACA Counsellor at Level 2. I approach counselling with warmth, compassion, and an understanding of both individual and systemic factors that can contribute to human suffering, and how to manage these interpersonally and socially. In the therapy room I will walk down your story with you and help when and how you need and want. I can help you handle intense emotions and life stressors, help you handle large life transitions, help you uncover truths about yourself, and help you with your relationships with others and the world.
I specialise in integrative therapy, which uses aspects of different modalities to suit the needs of individual clients.
My name is Cassie, I am a Masters of Counselling educated ACA Counsellor at Level 2. I approach counselling with warmth, compassion, and an understanding of both individual and systemic factors that can contribute to human suffering, and how to manage these interpersonally and socially. In the therapy room I will walk down your story with you and help when and how you need and want. I can help you handle intense emotions and life stressors, help you handle large life transitions, help you uncover truths about yourself, and help you with your relationships with others and the world.
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Photo of Ping (Carolyn) Ho, Psychologist in Brisbane, QLD
Ping (Carolyn) Ho
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
I use an integrative approach that is guided by evidence-based psychology frameworks.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I use an integrative approach that is guided by evidence-based psychology frameworks.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
(07) 3184 4237 View (07) 3184 4237
Photo of Pia Jones I The Integrative Psych, Psychologist in Brisbane, QLD
Pia Jones I The Integrative Psych
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Highgate Hill, QLD 4101
She is a passionate advocate for integrative health care and attunes her therapy approach to ensure you feel heard and supported.
Clinical & Health Psychologist. Pia's books are OPEN for 2024. See website for booking. Assessment services offered- book for an initial discussion. EMDR for trauma. Pia loves working with adolescents and adults to apply strategies to manage anxiety, mood disorders, addictions, sleeping problems, disordered eating, developmental trauma, and those experiencing relationship distress. She enjoys working with individuals on the Autism Spectrum and employs a neuro affirming strengths-based approach that incorporates evidence-based interventions tailored to her clients’ individual needs.
She is a passionate advocate for integrative health care and attunes her therapy approach to ensure you feel heard and supported.
Clinical & Health Psychologist. Pia's books are OPEN for 2024. See website for booking. Assessment services offered- book for an initial discussion. EMDR for trauma. Pia loves working with adolescents and adults to apply strategies to manage anxiety, mood disorders, addictions, sleeping problems, disordered eating, developmental trauma, and those experiencing relationship distress. She enjoys working with individuals on the Autism Spectrum and employs a neuro affirming strengths-based approach that incorporates evidence-based interventions tailored to her clients’ individual needs.
(07) 2100 4884 View (07) 2100 4884
Photo of Rana Merhi, Counsellor in Brisbane, QLD
Rana Merhi
Counsellor, MC, PACFA
Verified Verified
Holmview, QLD 4207  (Online Only)
Hello, I am a trauma-informed integrative cis female therapist. In my practice, I have worked with people who suffer from complex trauma as well as with people experiencing diverse symptoms such as anxiety, emotion regulation difficulties, and dissociation. Within my practice, I integrate trauma-focused, strengths-based, humanistic and attachment theories with skills drawn from several therapies such as Narrative therapy, Dialectical and Behaviour Therapy (DBT), and Somatic therapies to name a few. I hope to offer a holding space for you so that our time together may be a time of growth.
Hello, I am a trauma-informed integrative cis female therapist. In my practice, I have worked with people who suffer from complex trauma as well as with people experiencing diverse symptoms such as anxiety, emotion regulation difficulties, and dissociation. Within my practice, I integrate trauma-focused, strengths-based, humanistic and attachment theories with skills drawn from several therapies such as Narrative therapy, Dialectical and Behaviour Therapy (DBT), and Somatic therapies to name a few. I hope to offer a holding space for you so that our time together may be a time of growth.
(07) 2801 6441 View (07) 2801 6441
Photo of Evergreen Clinical Psychology, Psychologist in Brisbane, QLD
Evergreen Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Greenslopes, QLD 4120
I offer services from an integrative approach.
I welcome clients from all backgrounds. I have spent many years working across the lifespan with children, adolescents, and adults in government, not-for-profits, with complex NDIS populations, and in private practice. I place a high value on working with individuals who may face barriers to traditional services including working with anxiety, depression, communication building, identity questions. I acknowledge the additional factors faced for clients with gender & sexuality concerns, with men & boys, and with rural populations who face considerable barriers to accessing traditional services.
I offer services from an integrative approach.
I welcome clients from all backgrounds. I have spent many years working across the lifespan with children, adolescents, and adults in government, not-for-profits, with complex NDIS populations, and in private practice. I place a high value on working with individuals who may face barriers to traditional services including working with anxiety, depression, communication building, identity questions. I acknowledge the additional factors faced for clients with gender & sexuality concerns, with men & boys, and with rural populations who face considerable barriers to accessing traditional services.
(07) 2100 4917 View (07) 2100 4917
Photo of Hezreen Morgan, Counsellor in Brisbane, QLD
Hezreen Morgan
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Saint Lucia, QLD 4067  (Online Only)
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
I provide counselling for young people, adults and families with presenting mental health concerns, trauma, grief and loss as well as relationship and parenting difficulties. I have specialty in supporting children and adolescents who experienced harm and abuse ensuring fundamental safety to their well-being. I also work with individuals and families who are faced with the impact of life-threatening illness. I have a strong dedication in supporting every client through my integrative and relational counselling approach in their journey of self-love and hope.
(07) 3477 9826 View (07) 3477 9826
Photo of First Step Counselling & Wellbeing, Counsellor in Brisbane, QLD
First Step Counselling & Wellbeing
Counsellor, ACA-L2
Verified Verified
Caboolture, QLD 4510
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
(07) 5241 4178 View (07) 5241 4178

See more therapy options for Brisbane


Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.