Anxiety Counselling in Brisbane, QLD
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected.
At Ascent Psychology, we offer a compassionate, evidence-based approach to therapy that goes beyond managing symptoms. Our goal is to help you understand the root causes of emotional struggles, so you can heal deeply and create lasting change.
We specialise in:
Anxiety, depression, and stress management
Trauma and PTSD recovery
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected.
At Ascent Psychology, we offer a compassionate, evidence-based approach to therapy that goes beyond managing symptoms. Our goal is to help you understand the root causes of emotional struggles, so you can heal deeply and create lasting change.
We specialise in:
Anxiety, depression, and stress management
Trauma and PTSD recovery
My practice focuses on ADHD assessments and evidence-based interventions for anxiety, trauma, life transitions, and addictions, with targeted support for complex PTSD and attachment-related challenges through trauma-informed modalities such as EMDR therapy.
I tailor my approach to each client's unique needs using a range of evidence-based modalities including EMDR, CBT, ACT, and Mindfulness. Additionally, I enhance my practice by integrating parts-work (IFS, Ego states), emotion regulation techniques, attachment-based approaches, and ideas from Jungian and psychoanalytic theories.
My practice focuses on ADHD assessments and evidence-based interventions for anxiety, trauma, life transitions, and addictions, with targeted support for complex PTSD and attachment-related challenges through trauma-informed modalities such as EMDR therapy.
I tailor my approach to each client's unique needs using a range of evidence-based modalities including EMDR, CBT, ACT, and Mindfulness. Additionally, I enhance my practice by integrating parts-work (IFS, Ego states), emotion regulation techniques, attachment-based approaches, and ideas from Jungian and psychoanalytic theories.
I'm a Clinical Psychologist that works with adults (18+) experiencing a range of difficulties, including anxiety and depression, work/ study/ general stress, burnout, grief, interpersonal/ relationship issues, as well as LGBTQIA+ and self-esteem related difficulties.
I use a mix of evidence-based approaches in a collaborative, relatable and non-judgmental way to help clients work through their difficulties and reach their goals. Sometimes some humour even sneaks into the room.
I'm a Clinical Psychologist that works with adults (18+) experiencing a range of difficulties, including anxiety and depression, work/ study/ general stress, burnout, grief, interpersonal/ relationship issues, as well as LGBTQIA+ and self-esteem related difficulties.
I use a mix of evidence-based approaches in a collaborative, relatable and non-judgmental way to help clients work through their difficulties and reach their goals. Sometimes some humour even sneaks into the room.
I help clients of all ages navigate a variety of challenges, from anxiety and mood disorders to trauma and life transitions.
At the heart of my approach is creating a safe and supportive space where challenges can be explored with openness and curiosity. Therapy isn't about "fixing you" - it is about understanding your experiences, strengthening your coping skills and helping you move forward with confidence.
I help clients of all ages navigate a variety of challenges, from anxiety and mood disorders to trauma and life transitions.
At the heart of my approach is creating a safe and supportive space where challenges can be explored with openness and curiosity. Therapy isn't about "fixing you" - it is about understanding your experiences, strengthening your coping skills and helping you move forward with confidence.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
From Anxiety, to Depression, ADHD, Intrusive Thoughts, Marriage Issues, Parenting Issues, Low Self-Esteem, Anger and Identity issues, I have tools that will help.
I faced many failures in my early career in the corporate world, went through a marriage separation and experienced narcissistic spiritual abuse by a leader. I’ve come out the other side stronger, healthier, and better than ever. I learned the tools to reconcile and resolve every issue in my marriage, repair each others hearts, and become one together. Now we have a wonderful marriage that we couldn’t imagine years ago. I learned how to break free from the narcissistic relationship, heal completely, and I carry no burden from my past now. Let me guide you through the tools to do the same, and become stronger and better than ever.
From Anxiety, to Depression, ADHD, Intrusive Thoughts, Marriage Issues, Parenting Issues, Low Self-Esteem, Anger and Identity issues, I have tools that will help.
I faced many failures in my early career in the corporate world, went through a marriage separation and experienced narcissistic spiritual abuse by a leader. I’ve come out the other side stronger, healthier, and better than ever. I learned the tools to reconcile and resolve every issue in my marriage, repair each others hearts, and become one together. Now we have a wonderful marriage that we couldn’t imagine years ago. I learned how to break free from the narcissistic relationship, heal completely, and I carry no burden from my past now. Let me guide you through the tools to do the same, and become stronger and better than ever.
By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential.
I use a combination of Cognitive Behavioural, Narrative and Client Centred therapy. I have over a decade of experience having worked with trauma, adults, families, young adults and couples. The combination I bring allows me to be an empathetic, welcoming counsellor who prides herself in my ethical approach to getting the best results for my clients.
By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential.
I use a combination of Cognitive Behavioural, Narrative and Client Centred therapy. I have over a decade of experience having worked with trauma, adults, families, young adults and couples. The combination I bring allows me to be an empathetic, welcoming counsellor who prides herself in my ethical approach to getting the best results for my clients.
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
I am a Clinical Psychologist, with strong interest in supporting individuals: • Young people (14-25) • Adults (25+) • Worry and anxiety • Stress and overwhelm • Sleep disturbances • Mood fluctuations and challenges • Shame, guilt, and negative self-image • Self-esteem and self-doubt challenges • Struggles with self-care and self-compassion • Adjusting to life transitions • Work-life balance • People-pleasing and down prioritisation of own needs • Challenges with communication and assertiveness
I strive to create a warm, supportive, collaborative and person-focused environment to allow for exploration and support of the person’s concerns. I am also passionate about supporting people in developing validation of themselves and finding ways to support and build on their strengths.
I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more.
I offer a gentle, non-judgemental and holistic service to offer you the skills and tools to assist you on your path towards a rich and meaningful life. We can meet in the therapy room in Capalaba, Redlands or alternatively, telehealth sessions available online and on the phone.
I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more.
I offer a gentle, non-judgemental and holistic service to offer you the skills and tools to assist you on your path towards a rich and meaningful life. We can meet in the therapy room in Capalaba, Redlands or alternatively, telehealth sessions available online and on the phone.
I am here to support you through anxiety, depression, difficult life transitions, trauma, grief and loss on your path to towards a place of personal growth, resilience and emotional well-being.
If you are curious about creative arts therapy and have a desire to gain deeper insight into your inner self by a different way of knowing, you are in the right place. Although I also offer traditional forms of counselling, I understand that they may not always capture the full depth of your experiences. By engaging in art therapy, you can gain new awareness and perspectives that might not be readily accessible through talk therapy alone. It can be a path to greater self-awareness and personal growth, providing a unique avenue for self-expression and exploration, allowing you to tap into your inner wisdom.
I am here to support you through anxiety, depression, difficult life transitions, trauma, grief and loss on your path to towards a place of personal growth, resilience and emotional well-being.
If you are curious about creative arts therapy and have a desire to gain deeper insight into your inner self by a different way of knowing, you are in the right place. Although I also offer traditional forms of counselling, I understand that they may not always capture the full depth of your experiences. By engaging in art therapy, you can gain new awareness and perspectives that might not be readily accessible through talk therapy alone. It can be a path to greater self-awareness and personal growth, providing a unique avenue for self-expression and exploration, allowing you to tap into your inner wisdom.
I am an AHPRA Registered Psychologist with 21 years experience working with anxiety, depression and psychotic illnesses and the effect these have on mood regulation, psychotic experiences, personality, body image and eating habits and on use of substances as a coping strategy.
Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.
I am an AHPRA Registered Psychologist with 21 years experience working with anxiety, depression and psychotic illnesses and the effect these have on mood regulation, psychotic experiences, personality, body image and eating habits and on use of substances as a coping strategy.
Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.
If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
My specialty and approach is a body-oriented one that helps you handle the stress response better and differently to how it's currently operating. Being curious about physical sensations invites awareness into our experiences. Unresolved trauma & stress can be accessed through our bodies somatic memories, then explored & processed in a gentle manner.
If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
My specialty and approach is a body-oriented one that helps you handle the stress response better and differently to how it's currently operating. Being curious about physical sensations invites awareness into our experiences. Unresolved trauma & stress can be accessed through our bodies somatic memories, then explored & processed in a gentle manner.
Especially clients who are struggling to manage their anxiety and stress, finding it difficult to adjust to life transitions (i.e. starting university, career changes, or relationship breakup), or going through self-esteem and body image issues.
I will work alongside you to tap into your strengths to develop useful life skills and strategies to cope with these issues, which can be extendable to future problems. I am flexible in my approach, as I can provide a warm and safe space for you, yet also solution-focused so you can see changes happening throughout sessions.
Especially clients who are struggling to manage their anxiety and stress, finding it difficult to adjust to life transitions (i.e. starting university, career changes, or relationship breakup), or going through self-esteem and body image issues.
I will work alongside you to tap into your strengths to develop useful life skills and strategies to cope with these issues, which can be extendable to future problems. I am flexible in my approach, as I can provide a warm and safe space for you, yet also solution-focused so you can see changes happening throughout sessions.
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
I work with clients who may be struggling with anxiety related to past trauma and experiences.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
I work with clients who may be struggling with anxiety related to past trauma and experiences.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
I work with adults, couples, and adolescents around anxiety, relationship issues, addiction, and LGBTIQA+ issues.
I have a gentle and non-judgemental approach. My main therapeutic approaches are CBT (cognitive behavioural therapy) EFT (emotion focused therapy for individuals, couples, or families), and systemic therapies. These are evidence-based therapies which I practice after years of training, supervision and experience.
I work with adults, couples, and adolescents around anxiety, relationship issues, addiction, and LGBTIQA+ issues.
I have a gentle and non-judgemental approach. My main therapeutic approaches are CBT (cognitive behavioural therapy) EFT (emotion focused therapy for individuals, couples, or families), and systemic therapies. These are evidence-based therapies which I practice after years of training, supervision and experience.
Gary has a special interest in working with individuals experiencing anxiety, depression, stress, and relationship difficulties.
Believing that therapy should be tailored to each client's unique needs, Gary takes a holistic and integrated approach. His warm, client-centred approach creates a safe space where clients can tap into their inner wisdom and strengths to alleviate suffering. He specialises in ACT, CBT & MBCT.
Gary has a special interest in working with individuals experiencing anxiety, depression, stress, and relationship difficulties.
Believing that therapy should be tailored to each client's unique needs, Gary takes a holistic and integrated approach. His warm, client-centred approach creates a safe space where clients can tap into their inner wisdom and strengths to alleviate suffering. He specialises in ACT, CBT & MBCT.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout.
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy (EMDR). I've had clinical experience working in acute mental health teams, hospitals, health clinics, primary and high schools and private practice. Please see racingthoughtspsychology.com for more info.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout.
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy (EMDR). I've had clinical experience working in acute mental health teams, hospitals, health clinics, primary and high schools and private practice. Please see racingthoughtspsychology.com for more info.
Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects that it can have.
RCC provides counselling in all areas of life including specialist areas in anxiety, stress management, self-esteem (self-confidence / acceptance), relationships, career change and development, parenting support, life transitions including separation and divorce. RCC additionally offers coaching and workshops in a variety of areas including career coaching.
Many clients particularly those who are experiencing anxiety and depression enjoy counselling sessions in the outdoors for its natural calming and therapeutic effects that it can have.
RCC provides counselling in all areas of life including specialist areas in anxiety, stress management, self-esteem (self-confidence / acceptance), relationships, career change and development, parenting support, life transitions including separation and divorce. RCC additionally offers coaching and workshops in a variety of areas including career coaching.
