Anxiety Counselling in Brisbane, QLD
The benefits you can expect: Improved Self-Awareness ,Emotional Healing and Relief: Over time, you'll experience emotional release, a reduction in anxiety and stress, and an increased ability to regulate your emotions.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. I work with clients navigating shame, self-doubt, or the weight of past harm—especially those who’ve felt silenced or overlooked.
The benefits you can expect: Improved Self-Awareness ,Emotional Healing and Relief: Over time, you'll experience emotional release, a reduction in anxiety and stress, and an increased ability to regulate your emotions.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. I work with clients navigating shame, self-doubt, or the weight of past harm—especially those who’ve felt silenced or overlooked.
Let's face it if you could have problem solved your way out of anxiety, depression and trauma you would have done it by now.
Over time we accumulate stress, tension and even trauma in small and big ways. This accumulation can be almost imperceptible in the beginning however over time presents as burn out, chronic pain, anxiety and even depression. We wonder why we used to be able to cope and somehow our resilience has waned.
Let's face it if you could have problem solved your way out of anxiety, depression and trauma you would have done it by now.
Over time we accumulate stress, tension and even trauma in small and big ways. This accumulation can be almost imperceptible in the beginning however over time presents as burn out, chronic pain, anxiety and even depression. We wonder why we used to be able to cope and somehow our resilience has waned.
I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
I am a registered psychologist with 30 years' experience in helping clients navigate difficult times. Through my professional and personal life, I have gained experience and expertise in a broad range of counselling techniques. My warm and compassionate approach is centred within a preference for evidence based cognitive therapy techniques.
I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
I am a registered psychologist with 30 years' experience in helping clients navigate difficult times. Through my professional and personal life, I have gained experience and expertise in a broad range of counselling techniques. My warm and compassionate approach is centred within a preference for evidence based cognitive therapy techniques.
I help adolescents and adults explore how early attachment experiences shape emotional regulation, self-worth, and relational patterns, particularly in managing anger, anxiety, and depression.
I help individuals and families explore how early relationships shape emotions, self-worth, and connection. I provide a supportive space for navigating relational patterns, transitions, and distress. My work integrates Circle of Security, Interpersonal Psychotherapy, Schema Therapy, CBT, ACT, and DBT.
I help adolescents and adults explore how early attachment experiences shape emotional regulation, self-worth, and relational patterns, particularly in managing anger, anxiety, and depression.
I help individuals and families explore how early relationships shape emotions, self-worth, and connection. I provide a supportive space for navigating relational patterns, transitions, and distress. My work integrates Circle of Security, Interpersonal Psychotherapy, Schema Therapy, CBT, ACT, and DBT.
If you’ve never seen a psychologist and are worried about the process, try a session with me.
I am not your typical psychologist - I have lived a life full of experiences. This means, when I work with people who are depressed, anxious, or who have had a traumatic experience, I can help not only because of my training, but also because I get it, I understand.
If you’ve never seen a psychologist and are worried about the process, try a session with me.
I am not your typical psychologist - I have lived a life full of experiences. This means, when I work with people who are depressed, anxious, or who have had a traumatic experience, I can help not only because of my training, but also because I get it, I understand.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable to what you need, grounded in years of diverse client experience. I support people navigating anxiety, depression, and relationship or work stress—helping you move forward with clarity and confidence.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable to what you need, grounded in years of diverse client experience. I support people navigating anxiety, depression, and relationship or work stress—helping you move forward with clarity and confidence.
While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
I provide a respectful, supportive, and confidential space as a professional Counsellor to help you work toward positive change. Using an integrative, person-centred approach, I draw on Expressive Therapy, Symbol Work, EFT/Tapping, and traditional talk therapies to engage both hemispheres of the brain, fostering meaningful growth and healing.
While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, maybe navigate the intricacies of ones neurodiverse brain or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
I provide a respectful, supportive, and confidential space as a professional Counsellor to help you work toward positive change. Using an integrative, person-centred approach, I draw on Expressive Therapy, Symbol Work, EFT/Tapping, and traditional talk therapies to engage both hemispheres of the brain, fostering meaningful growth and healing.
I work with clients who may be struggling with anxiety related to past trauma and experiences.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
I work with clients who may be struggling with anxiety related to past trauma and experiences.
I use a holistic strengths-based approach in supporting my clients, couples and families to support personal goal achievement and improve overall wellbeing. Life throws us all kinds of challenges including particular traumatic events and experiences that we may need support with. I know that my clients are the experts in what they need and I use my skills and clinical training to help them achieve their wellbeing goals.
Perhaps you worry about their ability to make & keep friends, meet their academic potential, communicate, or manage emotions?
But imagine what it would feel like not to worry. To have someone to talk to that listens without judgement. Someone professional who can provide useful tools. Our team is also highly experienced in assessment and support for Autism and ADHD (including girls/women).
Perhaps you worry about their ability to make & keep friends, meet their academic potential, communicate, or manage emotions?
But imagine what it would feel like not to worry. To have someone to talk to that listens without judgement. Someone professional who can provide useful tools. Our team is also highly experienced in assessment and support for Autism and ADHD (including girls/women).
I can help with depression and low mood, anxiety, perimenopause and menopause support, life transitions, complex trauma and loss, relationship difficulties, low self-esteem and eating disorders.
I aim for us to work together to help you make meaningful changes that lead to a happier and healthier life. My approach is attachment-informed and tailored to your unique needs. It may include Emotionally Focused Therapy (EFIT), Mindfulness Therapies, Psychodynamic Therapy, Somatic Therapies, ACT, CBT, DBT, and Self Compassion.
I can help with depression and low mood, anxiety, perimenopause and menopause support, life transitions, complex trauma and loss, relationship difficulties, low self-esteem and eating disorders.
I aim for us to work together to help you make meaningful changes that lead to a happier and healthier life. My approach is attachment-informed and tailored to your unique needs. It may include Emotionally Focused Therapy (EFIT), Mindfulness Therapies, Psychodynamic Therapy, Somatic Therapies, ACT, CBT, DBT, and Self Compassion.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout.
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy (EMDR). I've had clinical experience working in acute mental health teams, hospitals, health clinics, primary and high schools and private practice. Please see racingthoughtspsychology.com for more info.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout.
I provide therapy from the following modalities: Acceptance and Commitment therapy, Schema therapy and Eye Movement Desensitisation Reprocessing Therapy (EMDR). I've had clinical experience working in acute mental health teams, hospitals, health clinics, primary and high schools and private practice. Please see racingthoughtspsychology.com for more info.
No wonder you’re stressed, depressed, anxious, sleep deprived, self-medicating, overwhelmed, moody, angry, exhausted.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
No wonder you’re stressed, depressed, anxious, sleep deprived, self-medicating, overwhelmed, moody, angry, exhausted.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
In building a genuine and collaborative relationship, where empathy and humour are intricately woven, there is opportunity to share your fears and joys in a safe and supportive environment.
Hello! I am a psychodynamic psychologist practicing in Brisbane. My therapeutic style is integrative and flexible, adopting a client-centred approach. I provide a warm, authentic and compassionate therapeutic experience where, through attentive presence, deep listening and curiosity, you can grow in ways that support the change you want in your life.
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression.
We provide therapy and assessments, tailoring our approach to each and every individual who we support. Our approaches can include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Compassion-focused Therapy.
We support those with both moderate and complex needs, including eating disorders, trauma and complex trauma/PTSD, complex mental health, chronic health conditions, adjustment, grief and loss, anxiety and depression.
We provide therapy and assessments, tailoring our approach to each and every individual who we support. Our approaches can include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and Compassion-focused Therapy.
Does going to a busy public place give you feelings of anxiety, where the stress just grips you?
You have made a huge step by reading this profile. You are seeking help, trying to find a way to stop the struggles that you are going through. Imagine if there was a way to stop those intrusive thoughts, or being angry and not knowing why? It won't be easy, but I can give you insight into what could be going on and the tools to help you.
Does going to a busy public place give you feelings of anxiety, where the stress just grips you?
You have made a huge step by reading this profile. You are seeking help, trying to find a way to stop the struggles that you are going through. Imagine if there was a way to stop those intrusive thoughts, or being angry and not knowing why? It won't be easy, but I can give you insight into what could be going on and the tools to help you.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
I can help with overcoming mood and emotional dis-regulation, anxiety, depression, grief and loss, trauma and sometimes just finding yourself stuck.
Times are challenging nowadays for everyone! These challenges present to us in a myriad of forms across school life, work life and home life. I undertake therapy with adolescents, adults and families in a way that helps all parties understand themselves and each other better. I enjoy working with young adults in their late teens to early thirties as these are often the years of self discovery and where most people are trying to work out who they are and what they need. Understanding our past and what happened to us, is a key to strengthening this identity.
I can help with overcoming mood and emotional dis-regulation, anxiety, depression, grief and loss, trauma and sometimes just finding yourself stuck.
Times are challenging nowadays for everyone! These challenges present to us in a myriad of forms across school life, work life and home life. I undertake therapy with adolescents, adults and families in a way that helps all parties understand themselves and each other better. I enjoy working with young adults in their late teens to early thirties as these are often the years of self discovery and where most people are trying to work out who they are and what they need. Understanding our past and what happened to us, is a key to strengthening this identity.
We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We work with people experiencing multiple and complex needs. We have worked in a variety of settings in Australia and the United Kingdom including custodial centres, not for profit mental health care services, the Department of Justice and Attorney General, Corrective Services and with voluntary early intervention programs through a number of courts.
I specialise in helping individuals with anxiety, depression, PTSD, grief and loss, relationship difficulties, narcissistic abuse, and more.
Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation
I specialise in helping individuals with anxiety, depression, PTSD, grief and loss, relationship difficulties, narcissistic abuse, and more.
Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation
