Anxiety Counselling in Brisbane, QLD

Hi, I'm Gretta. I am a trauma informed social work therapist. I work with a wide range of problems including childhood trauma, adult trauma, anxiety & depression, grief & loss, bullying & harassment, self esteem, and stress. I work in collaboration with clients and draw upon somatic, cognitive, mindfulness and self-compassion approaches in my work to support client needs.

Times are challenging nowadays for both little and big people! These challenges present to us in a myriad of forms across school life, work life and home life. I undertake therapy with children (preschool age and above), adolescents, adults and families in a way that helps all parties understand themselves and each other better. I also feel that young adults (18-30's) often struggle to ask for help around anxiety and depression, therefore I strongly encourage you to reach out and we can have a chat about strengthening your own resources to feel better.

We are primed for struggle and to connect within self and with others to improve our experiences of life, relationships, work, parenting, and everything in between. We have a biological need to feel emotions; the whole spectrum of emotions-joy, sadness, fear, happiness, and so on. These feelings come and go, some stay longer, some push forth when triggered, some hang back and hide; but when they arise they’re deeply felt. Through nurturing a safe, warm, empathetic space, Francene Hemingway, Lee Hughes, & Alanah Keating can work with you to gently discuss your personal experiences openly and supportively.

Ready to gain relief from stress, anxiety and trauma? Do you want to better understand the connection between your stress / trauma and symptoms such as pain, health issues and negative emotional patterns in your life? Working from a trauma informed approach, ​​I use traditional therapeutic counselling approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) together with proven stress management and emotional release modalities such as Emotional Freedom Techniques (EFT/Tapping) and Mindfulness to help you move forward from stress, anxiety and trauma.

Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety , stress, panic or depression. I want to work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.

Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.

Welcome to Brisbane Mind & Body Clinic. I’m a Registered Psychologist with 20 years’ experience working with adolescents, adults, and families who have presented with mood disorders, anxiety disorders including obsessive-compulsive disorder, relationship breakdown, work conflict, family crisis, trauma, PTSD, bipolar disorder, and schizophrenia. I have a special interest in women's health and the interactions between mind and body in disorders such as post-natal depression and anxiety , together with the stress that accompanies major lifestyle transitions.

Chloe is truly passionate about working with individuals seeking to better understand themselves and their experiences, to grow in their sense of self-acceptance, become more authentic and improve their overall wellbeing. Chloe works with individuals aged 16 and above, presenting with, but not limited to, anxiety , depression, burnout, neurodivergence, trauma and stressor related disorders, attachment and interpersonal concerns, and emotional dysregulation. Chloe has a particular interest in working with individuals experiencing life transition challenges and acute trauma presentations in first responders.

Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.

Leonie Schilling Leonie is a Qualified Counsellor, Trainer, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Employment Coaching. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio where she delivers “On the Couch with Leonie” at 99.7FM. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”

Counselling is a collaborative exploration and unwinding of life's unbearable difficulties. Frequently people find me because they have tried traditional methods of talk therapy with moderate to limited success. I understand that when life overwhelms us it is a whole mind and body experience and thus the indescribable must be met and honored in the same way. With a strong foundation of understanding the nervous system I combine talk therapy with a practice called TRE to support the release and reintegration of overwhelming experiences.

We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety , depression, substance use, work-related problems, concerns relating to relationships and criminal justice.

Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults and older adolescents to help you identify your strengths, learn healthy coping strategies, heal from past and present difficulties, and live a life that feels rich, meaningful and happy. I also have a strong interest in cultivating and teaching mindfulness, which I see as a profound way to enhance psychological resilience and feelings of happiness and contentment for a broad range of people – including myself!

I tailor clinical psychology therapy to each person's unique needs, looking beyond any diagnosis or 'condition' to see how particular patterns in mind and body may be limiting someone's capacity to live fully.

We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety , depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.

Life can certainly be challenging and emotionally overwhelming and when it is, it's helpful to have someone by your side who you can confide in openly and honestly without fear of judgement. Let's talk through your circumstances and try to find solutions for that which can be solved or acceptance for that which cannot. I work with adults and couples helping you to create change where you have been impacted by trauma, anxiety , depression, chronic illness and relationship issues. I have a special interest in marriage counselling, including affair recovery. I see clients in person in Cleveland as well as online Australia-wide.