As life challenges us, we often feel a sense of disconnection with self, without a clear view of what to do to find purpose and joy. You may be struggling with anxiety, depression, conflict, relationship difficulty, grief and loss, anger, guilt, disillusionment or a sense of being stuck or numb. Maybe you feel like you're just surviving. I work with individuals, couples, families and small groups from a holistic approach with a person centered, family and society systems focus. I tailor therapy to your needs and can incorporate Cognitive Behaviour Therapy, Strengths -based, some expressive therapies and mentoring.