Counselling in Chapel Hill, QLD

Photo of Renata Webster, Counsellor in Chapel Hill, QLD
Renata Webster
Counsellor, PACFA
Verified Verified
1 Endorsed
Chapel Hill, QLD 4069
You might be someone who feels trapped in a cycle of recurring patterns, struggling with unresolved traumas and complex mental health problems. Perhaps you're navigating relationship challenges, facing life transitions, or wrestling with self-doubt. You could be feeling overwhelmed by the weight of past decisions or anxious about the uncertainty of the future. Each day might seem like a battle, where you're constantly trying to find balance and peace amidst the chaos. You desire clarity, understanding, and a sense of purpose in your life.
You might be someone who feels trapped in a cycle of recurring patterns, struggling with unresolved traumas and complex mental health problems. Perhaps you're navigating relationship challenges, facing life transitions, or wrestling with self-doubt. You could be feeling overwhelmed by the weight of past decisions or anxious about the uncertainty of the future. Each day might seem like a battle, where you're constantly trying to find balance and peace amidst the chaos. You desire clarity, understanding, and a sense of purpose in your life.
(07) 3062 6831 View (07) 3062 6831
Photo of Yellow Blue Counselling, Counsellor in Chapel Hill, QLD
Yellow Blue Counselling
Counsellor, ACA-L1
Verified Verified
Chapel Hill, QLD 4069
Are you looking for support to navigate life's big impactful events? Someone to be your cheerleader, a kind listening ear & to help you with resources to process the hard times and make the most out of life. I am most passionate about working with people who feel like they are stuck or worry about how big life events will define them. We can work together to help you find purpose and meaning with a true sense of knowing who you are. My clients often feel overwhelmed and confused as they go through life's transitions and challenges. I am here to offer compassion, connection & hope.
Are you looking for support to navigate life's big impactful events? Someone to be your cheerleader, a kind listening ear & to help you with resources to process the hard times and make the most out of life. I am most passionate about working with people who feel like they are stuck or worry about how big life events will define them. We can work together to help you find purpose and meaning with a true sense of knowing who you are. My clients often feel overwhelmed and confused as they go through life's transitions and challenges. I am here to offer compassion, connection & hope.
(07) 3821 2335 View (07) 3821 2335
Photo of Anne Castles - Holistic Women's Counselling, Counsellor in Chapel Hill, QLD
Anne Castles - Holistic Women's Counselling
Counsellor, AMHSW
Verified Verified
Chapel Hill, QLD 4069
Are you seeking support with: anxiety; depression; sleep issues, relationship challenges; recovery from trauma (childhood abuse/neglect, sexual violence, intimate partner violence); sexuality/intimacy issues; or pregnancy, birth, or postnatal challenges? Are you wanting to be more compassionate towards yourself and reclaim an authentic life that’s aligned to your values? I work with women/folks who are seeking an integrative, holistic (body/mind/spirit) approach to therapy and who are curious about exploring trauma-informed, mindfulness, somatic (body-based) and creative methods of healing.
Are you seeking support with: anxiety; depression; sleep issues, relationship challenges; recovery from trauma (childhood abuse/neglect, sexual violence, intimate partner violence); sexuality/intimacy issues; or pregnancy, birth, or postnatal challenges? Are you wanting to be more compassionate towards yourself and reclaim an authentic life that’s aligned to your values? I work with women/folks who are seeking an integrative, holistic (body/mind/spirit) approach to therapy and who are curious about exploring trauma-informed, mindfulness, somatic (body-based) and creative methods of healing.
(07) 3060 8230 View (07) 3060 8230
Photo of Naomi Griffin, Psychologist in Chapel Hill, QLD
Naomi Griffin
Psychologist, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Chapel Hill, QLD 4069
Waitlist for new clients
Are you adjusting to the diagnosis of a chronic health condition, and it seems like you're now different to your peers? Are you feeling anxious about changes in your life to do with aspects of your career, the progress of your studies, or perhaps ongoing tension in professional or personal relationships? Do you doubt your worth, and find you keep comparing yourself with others and come up short?
Are you adjusting to the diagnosis of a chronic health condition, and it seems like you're now different to your peers? Are you feeling anxious about changes in your life to do with aspects of your career, the progress of your studies, or perhaps ongoing tension in professional or personal relationships? Do you doubt your worth, and find you keep comparing yourself with others and come up short?
(07) 2100 4961 View (07) 2100 4961
Photo of Robin Fraser, Psychologist in Chapel Hill, QLD
Robin Fraser
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Chapel Hill, QLD 4069
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
Hi, I am an experienced Counselling Psychologist and have gained a broad base of knowledge over 13 years of therapy.The vast majority of my experience has been in the private practice field, treating both individuals & couples. Clients generally find me to be a warm and caring psychologist, with a strong desire to understand and help them to move forwards in their life.
(07) 2100 4097 View (07) 2100 4097
Photo of Dr Nicole Hess, Psychologist in Chapel Hill, QLD
Dr Nicole Hess
Psychologist, PhD, PsyBA General
Verified Verified
Chapel Hill, QLD 4069
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
(07) 2100 4824 View (07) 2100 4824
Photo of Veronica Hellier, Psychologist in Chapel Hill, QLD
Veronica Hellier
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Chapel Hill, QLD 4069
Not accepting new clients
On Maternity Leave! - I enjoy working with individuals who want to understand how unconscious processes and patterns are manifested in their present-day behaviour. I work with individuals who have past trauma that they would like to heal from; individuals who wish to be able to form nourishing and reciprocal relationships; individuals wanting to understand and accept all parts of themselves; and individuals who want to understand and process their childhood experiences to be able to approach parenting their own children differently.
On Maternity Leave! - I enjoy working with individuals who want to understand how unconscious processes and patterns are manifested in their present-day behaviour. I work with individuals who have past trauma that they would like to heal from; individuals who wish to be able to form nourishing and reciprocal relationships; individuals wanting to understand and accept all parts of themselves; and individuals who want to understand and process their childhood experiences to be able to approach parenting their own children differently.
(07) 2100 4753 View (07) 2100 4753
Photo of Kate Altizer, Counsellor in Chapel Hill, QLD
Kate Altizer
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Chapel Hill, QLD 4069  (Online Only)
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
Do you want to try one session to get a ‘life consult’ for yourself or someone you care about? I offer Single Session Therapy as well as ongoing counselling. Do you feel lost, overwhelmed, distressed, burdened or alone with your problems? I can help you connect the dots to see a bigger picture. Do you need help getting through a difficult time? Will it help to feel heard, supported and explore creative solutions to feeling better? I have extensive experience with relationships, work stress, student stress, trauma, abuse and families. Maya Angelou said, “be a rainbow in someone’s cloud”. That is what I aim to be.
(07) 3063 4761 View (07) 3063 4761

More Therapists Nearby

Photo of Dr Sonia Kalsi, Psychologist in Chapel Hill, QLD
Dr Sonia Kalsi
Psychologist, PsyBA General
Verified Verified
Kenmore, QLD 4069
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
I am a UK-trained and registered Psychologist and Psychotherapist with over 26 years of experience in the field of mental health. I am AHPRA-registered and have dual registration and licences to practice in Australia and the UK. I have worked in a variety of mental health settings such as the National Health Service, Education, and the Voluntary sector and in various roles, as a psychologist, consultant, trainer and manager of a university counselling service. I have been providing psychological support to adults for the past 10 years and managed my own private practice for 6 years.
(07) 3186 0263 View (07) 3186 0263
Photo of Restart Health Psychology, Psychologist in Chapel Hill, QLD
Restart Health Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Kenmore, QLD 4069
Not accepting new clients
At Restart Health we believe that taking care of your mental health is one of the most empowering, and life changing things you can do. Life is full of challenges and we are here to work with you to best manage those challenges. We can teach you the skills to help you make meaningful changes to your life, feel happier, calmer and learn how to manage difficut situations, thoughts and feelings more effectively.
At Restart Health we believe that taking care of your mental health is one of the most empowering, and life changing things you can do. Life is full of challenges and we are here to work with you to best manage those challenges. We can teach you the skills to help you make meaningful changes to your life, feel happier, calmer and learn how to manage difficut situations, thoughts and feelings more effectively.
View
Photo of Amber Rose Counselling, Counsellor in Chapel Hill, QLD
Amber Rose Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Corinda, QLD 4075  (Online Only)
Amber Rose Counselling is my private counselling practice offering online telehealth services to adult individuals. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients, so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be preventing you from moving forward. I will help you to unlock your own inner resources and build new strategies to help you flourish and grow.
Amber Rose Counselling is my private counselling practice offering online telehealth services to adult individuals. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients, so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be preventing you from moving forward. I will help you to unlock your own inner resources and build new strategies to help you flourish and grow.
(07) 2100 4261 View (07) 2100 4261
Photo of Lars Andersson, Psychotherapist in Chapel Hill, QLD
Lars Andersson
Psychotherapist, MA, PACFA
Verified Verified
Sherwood, QLD 4075
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
(07) 2100 4462 View (07) 2100 4462
Photo of Stuart Henderson, Psychotherapist in Chapel Hill, QLD
Stuart Henderson
Psychotherapist, PACFA
Verified Verified
Indooroopilly, QLD 4068
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
(07) 4243 4996 View (07) 4243 4996
Photo of Brendon Wright, Psychologist in Chapel Hill, QLD
Brendon Wright
Psychologist, MPsych, PsyBA General
Verified Verified
Kenmore, QLD 4069
My commitment is to provide a non-judgmental, engaged, and open-minded space where we proactively work together to change unhealthy behaviours and habits by utilising a range of proven therapeutic modalities. Your unique experiences and preferences lead the way, allowing us to tailor a plan together that aligns with what works best for you. If you're ready to begin this supportive process of change, I warmly invite you to reach out and begin our shared exploration towards a more fulfilled and balanced life.
My commitment is to provide a non-judgmental, engaged, and open-minded space where we proactively work together to change unhealthy behaviours and habits by utilising a range of proven therapeutic modalities. Your unique experiences and preferences lead the way, allowing us to tailor a plan together that aligns with what works best for you. If you're ready to begin this supportive process of change, I warmly invite you to reach out and begin our shared exploration towards a more fulfilled and balanced life.
(07) 3050 0765 View (07) 3050 0765
Photo of Ayushi Agarwal, Counsellor in Chapel Hill, QLD
Ayushi Agarwal
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Sherwood, QLD 4075
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
My person centred approach encompasses self-love, empowerment and growth in her clients. I have a special interest in working with children, adolescents and young adults, tailoring my creativity to each client’s unique needs. As a trained counsellor, I have experience working in different settings: Depression, Anxiety, Suicide, Grief and Loss, Couples therapy, Trauma and Family Dysfunction. As a multilingual individual, I am able to provide therapy in English, Hindi and Telugu. Through my journey in personal therapy, I recognise the significance of having a strong support system, engaging in compassionate dialogue.
(07) 2100 4302 View (07) 2100 4302
Photo of Ivannia Mena, Psychologist in Chapel Hill, QLD
Ivannia Mena
Psychologist, PsyBA General
Verified Verified
Taringa, QLD 4068
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
(07) 3062 7671 View (07) 3062 7671
Photo of Lucia Do, Psychologist in Chapel Hill, QLD
Lucia Do
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Indooroopilly, QLD 4068
Lucia is a clinical psychologist who works individually with adult clients and currently is accepting new client bookings. Appointments can easily be made by calling reception during office hours or by email. Lucia’s approach aims to go beyond management strategies to collaboratively recognise and address clients’ core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, emotional health and interpersonal relationships.
Lucia is a clinical psychologist who works individually with adult clients and currently is accepting new client bookings. Appointments can easily be made by calling reception during office hours or by email. Lucia’s approach aims to go beyond management strategies to collaboratively recognise and address clients’ core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, emotional health and interpersonal relationships.
(07) 3132 3979 View (07) 3132 3979
Photo of Kirsten Mackenzie, Psychologist in Chapel Hill, QLD
Kirsten Mackenzie
Psychologist, MPsych, PsyBA General
Verified Verified
Indooroopilly, QLD 4068
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
(07) 3132 3918 View (07) 3132 3918
Photo of Melissa Ke, Counsellor in Chapel Hill, QLD
Melissa Ke
Counsellor, MC, PACFA
Verified Verified
Indooroopilly, QLD 4068
I have helped many children and adults and families work through their difficulties and challenges using a non-judgmental, empathetic approach. Some issues I have assisted them with include: anxiety, depression, separation/divorce, and trauma. I am also a certified Circle of Security facilitator. I believe challenges in life can be overcome if we all have at least one person who believes in us. I will work with you at your pace, to help you achieve the breakthrough and success that you need to thrive again in life. Based in Brisbane, I am currently offering home visits, walk therapy and online services to all my clients.
I have helped many children and adults and families work through their difficulties and challenges using a non-judgmental, empathetic approach. Some issues I have assisted them with include: anxiety, depression, separation/divorce, and trauma. I am also a certified Circle of Security facilitator. I believe challenges in life can be overcome if we all have at least one person who believes in us. I will work with you at your pace, to help you achieve the breakthrough and success that you need to thrive again in life. Based in Brisbane, I am currently offering home visits, walk therapy and online services to all my clients.
(07) 3179 6911 View (07) 3179 6911
Photo of Marion Valster, Psychologist in Chapel Hill, QLD
Marion Valster
Psychologist, PsyBA General
Verified Verified
Taringa, QLD 4068
I mainly work with clients who suffer from anxiety and/or depression. These two illnesses rob a person of so much of life - it is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
I mainly work with clients who suffer from anxiety and/or depression. These two illnesses rob a person of so much of life - it is wonderful to start shifting some of the symptoms and bring back a sense of joy. Together, my clients and I work on what a happier life would look like, and what is needed to get there. We usually do this by looking at strengths and values, and by exploring underlying beliefs that may hold you back. It is an in-depth look at what makes you who you are.
(07) 2100 4842 View (07) 2100 4842

How does your Counsellor compare?

Number of Counsellors in Chapel Hill, QLD

< 10

Counsellors in Chapel Hill, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Family Conflict
100% Stress
88% Coping Skills
88% Self Esteem
88% Life Transitions

Average years in practice

14 Years

Gender breakdown

88% Female
12% Male

How Counsellors in Chapel Hill, QLD see their clients

88% In Person and Online
12% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Chapel Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.