Self Esteem Counselling in Brisbane City, QLD
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy. These approaches engage the brain's natural memory reconsolidation process, which allows for rapid transformation of traumatic memories and helps to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns in daily life.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy. These approaches engage the brain's natural memory reconsolidation process, which allows for rapid transformation of traumatic memories and helps to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns in daily life.
Clara Gómez • After-hours therapy •
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more.
As a member of the Australian Association of Psychologists and the Spanish Society of Clinical Psychology, I am trained and experienced in various therapeutic models. My approach is trauma-informed and integrative (EMDR, ACT, humanistic Gestalt, etc.), with a growing influence from body-centred therapies (Somatic Experiencing). See details on my website.
I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more.
As a member of the Australian Association of Psychologists and the Spanish Society of Clinical Psychology, I am trained and experienced in various therapeutic models. My approach is trauma-informed and integrative (EMDR, ACT, humanistic Gestalt, etc.), with a growing influence from body-centred therapies (Somatic Experiencing). See details on my website.
You need someone you can to trust to help you heal painful relationship patterns, trauma, anxiety, grief, self-worth, & create real change.
Life is too short to be stuck in bad relationship patterns, to let your inner critic or past trauma control you, or to be anxious all the time. I want you to be free from old patterns, to feel calm, clear and confident, and to find meaning and direction. I use IFS (parts work) and other therapeutic approaches to support you to heal and achieve your goals.
You need someone you can to trust to help you heal painful relationship patterns, trauma, anxiety, grief, self-worth, & create real change.
Life is too short to be stuck in bad relationship patterns, to let your inner critic or past trauma control you, or to be anxious all the time. I want you to be free from old patterns, to feel calm, clear and confident, and to find meaning and direction. I use IFS (parts work) and other therapeutic approaches to support you to heal and achieve your goals.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
My work blends Gestalt therapy with somatic and CBT and DBT-informed strategies. I support adults experiencing anxiety, burnout, perimenopause, ADHD, and identity shifts to understand patterns, ease stress, and develop practical skills for daily life. Together we explore what no longer serves and build more supportive ways of relating to yourself and others.
I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
My work blends Gestalt therapy with somatic and CBT and DBT-informed strategies. I support adults experiencing anxiety, burnout, perimenopause, ADHD, and identity shifts to understand patterns, ease stress, and develop practical skills for daily life. Together we explore what no longer serves and build more supportive ways of relating to yourself and others.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Get in touch and let's begin a journey together to find new ways to overcome rejection and low self-esteem, manage anxiety and depression and rediscover your identity.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
My main therapy method will be Cognitive Behavioural Therapy to help clients struggling with anxiety, depression and low self-esteem.
Yumi is a compassionate and culturally attuned mental health counsellor with a background in Psychology and Counselling. With lived experience in Japan, Indonesia, and Australia, she understands the unique challenges faced by individuals adjusting to life in Australia. Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress. Her clients often feel stuck between cultural expectations and personal needs. Yumi offers a warm, client-centred space to heal and grow.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? What I offer is a somatic approach to sustainable nervous system resilience.
I support uncommonly curious, sensitive, and deep feeling humans to access truth, authenticity and freedom from within. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach taken is person-centred, trauma-informed, non-pathological and built on a foundation of openness, acceptance, curiosity & compassion.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? What I offer is a somatic approach to sustainable nervous system resilience.
I support uncommonly curious, sensitive, and deep feeling humans to access truth, authenticity and freedom from within. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach taken is person-centred, trauma-informed, non-pathological and built on a foundation of openness, acceptance, curiosity & compassion.
Many of the men I work with are living with anxiety, burnout, loneliness, or relationship challenges, while others are exploring identity changes, confidence, and belonging. I support gay and queer men to strengthen their mental health, navigate life transitions, and build a deeper sense of connection with themselves and others. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Many of the men I work with are living with anxiety, burnout, loneliness, or relationship challenges, while others are exploring identity changes, confidence, and belonging. I support gay and queer men to strengthen their mental health, navigate life transitions, and build a deeper sense of connection with themselves and others. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
As an ACA-Registered Counsellor, I provide a safe, supportive space to help you navigate anxiety, stress, relationship challenges, and emotional struggles. Through Telehealth sessions, I work collaboratively with you to explore your goals, uncover inner strengths, and build resilience. My aim is to empower you with the tools needed for a healthier, more balanced life. Let’s work together to create meaningful change and move forward with confidence and clarity.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships?
I am committed to helping you achieve your goals to live your most fulfilled life. I work from a person- centred approach to help you heal from your past trauma, and attachment injuries that often originate from your childhood. I will help you explore the way you feel and change your view of yourself, and others, which can help strengthen your relationships.
Are you struggling with thoughts about yourself, your career, your self-worth, your life's direction, or your relationships?
I am committed to helping you achieve your goals to live your most fulfilled life. I work from a person- centred approach to help you heal from your past trauma, and attachment injuries that often originate from your childhood. I will help you explore the way you feel and change your view of yourself, and others, which can help strengthen your relationships.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth.
LEXs is an award-winning, trauma-informed practice offering online therapy, social work supervision, and peer work supervision across Australia. Our work focuses on anxiety, relationships, identity, trauma, and burnout, using culturally responsive, attachment-aware approaches that attend to identity, power, and lived context.
Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth.
LEXs is an award-winning, trauma-informed practice offering online therapy, social work supervision, and peer work supervision across Australia. Our work focuses on anxiety, relationships, identity, trauma, and burnout, using culturally responsive, attachment-aware approaches that attend to identity, power, and lived context.
Blue Healers Counselling is Brisbane’s trusted service for mental health and couples counselling. We provide compassionate, evidence-based support for individuals and partners navigating anxiety, stress, trauma, communication issues, relationship challenges and life transitions. Our approach is warm, professional and grounded in genuine care. Clients choose Blue Healers because they feel understood, respected and supported to make meaningful change. We offer clear guidance, calm emotional space and skilled therapeutic support so people can reconnect with themselves and each other.
Blue Healers Counselling is Brisbane’s trusted service for mental health and couples counselling. We provide compassionate, evidence-based support for individuals and partners navigating anxiety, stress, trauma, communication issues, relationship challenges and life transitions. Our approach is warm, professional and grounded in genuine care. Clients choose Blue Healers because they feel understood, respected and supported to make meaningful change. We offer clear guidance, calm emotional space and skilled therapeutic support so people can reconnect with themselves and each other.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
See more therapy options for Brisbane City
Nearby Self Esteem Therapists Searches for Brisbane City
- Bowen Hills
- East Brisbane
- Fortitude Valley
- Herston
- Kangaroo Point
- Kelvin Grove
- Milton
- Newstead
- Paddington
- Petrie Terrace
- Red Hill
- Spring Hill
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.