Counselling in Bridgeman Downs, QLD

Photo of Kerry Lyn Jones - Kerry Jones Women's Wellness Counselling, ACA-L1, Counsellor
Kerry Jones Women's Wellness Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
Hi, I’m Kerry. I am a women's wellness counsellor and I would love to journey alongside you to help you build a flourishing life. I work with you to help you move from chaos to calm and to reduce stress, build resilience and coping skills, strengthen relationships and find inner peace. I have experience supporting individuals with a range of issues including grief & loss, separation & divorce, parenting, stress & burnout, work-related issues, periods of transitions and am able to offer Christian counselling.
(07) 2000 5535 View (07) 2000 5535
Photo of Dr Philippa McTaggart - Child Clinical Psychologist, PhD, MAPS, Psychologist
Dr Philippa McTaggart - Child Clinical Psychologist
Psychologist, PhD, MAPS
Verified Verified
Bridgeman Downs, QLD 4035
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
Dr Philippa McTaggart is a Clinical Psychologist who has worked with children, teenagers, young adults and families for more than 20 years. She enjoys providing neuroaffirming support for a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She has significant experience in conducting assessments. Parenting support is a key component of her approach.
(07) 3186 9473 View (07) 3186 9473
Photo of Anne-Maree Choi, ACA-L2, Counsellor
Anne-Maree Choi
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Bridgeman Downs, QLD 4035
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
(07) 3132 0267 View (07) 3132 0267
Photo of Heather Joy Murr, PACFA, Counsellor
Heather Joy Murr
Counsellor, PACFA
Verified Verified
Bridgeman Downs, QLD 4035
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Jess Louise Pascoe - Jess Pascoe Counselling , ACA-L3, Counsellor
Jess Pascoe Counselling
Counsellor, ACA-L3
Verified Verified
Bridgeman Downs, QLD 4035
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
(07) 3214 3649 View (07) 3214 3649
Photo of Brenton Harris, PsyBA General, Psychologist
Brenton Harris
Psychologist, PsyBA General
Verified Verified
Bridgeman Downs, QLD 4035
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Rachel Hannam - North Brisbane Psychologists , PhD, PsyBA - Org. Psych., Psychologist
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
Bridgeman Downs, QLD 4035
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Laura Kate de Closey - Mindful Minds Psychology, MPsych, PsyBA General, Psychologist
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Bridgeman Downs, QLD 4035
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
0423 942 396 View 0423 942 396
Photo of Catriona Lightfoot, AMHSW, Clinical Social Work/Therapist
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Verified Verified
Bridgeman Downs, QLD 4035
Not accepting new clients
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of Jani Forest-Wyatt - Brilliance Counselling and Consultancy , AMHSW, Clinical Social Work/Therapist
Brilliance Counselling and Consultancy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Bridgeman Downs, QLD 4035
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
(07) 3186 9761 View (07) 3186 9761

More Therapists Nearby

Photo of Kelsie Whittaker, MPsych, PsyBA Prov, Psychologist
Kelsie Whittaker
Psychologist, MPsych, PsyBA Prov
Verified Verified
Wilston, QLD 4051
Kelsie is a provisional psychologist who is passionate about supporting her clients to reach their goals and increase insight into their patterns of behaviour. She has a warm, empathetic, and individualised therapeutic style, believing that every clients challenges, strengths, and goals are unique. Kelsie has particular interest in working with individuals experiencing anxiety disorders, emotional dysregulation, borderline personality disorder, depression, life stressors and transitions, and adolescents.
Kelsie is a provisional psychologist who is passionate about supporting her clients to reach their goals and increase insight into their patterns of behaviour. She has a warm, empathetic, and individualised therapeutic style, believing that every clients challenges, strengths, and goals are unique. Kelsie has particular interest in working with individuals experiencing anxiety disorders, emotional dysregulation, borderline personality disorder, depression, life stressors and transitions, and adolescents.
(07) 3132 3406 View (07) 3132 3406
Photo of Angela Pavlov - Recover Mindfully, Assoc MAPS, Psychologist
Recover Mindfully
Psychologist, Assoc MAPS
Verified Verified
Greenslopes, QLD 4120
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
The majority of clients present for treatment with a history of long term, moderate to severe, anxiety, depression or both. Many have sought treatment in times of crisis previously but have stopped once they felt better. This has led them to relapse. Sometimes multiple times throughout their lives. At Recover Mindfully we aim to identify and resolve the underlying issues causes mental health conditions for each client in order to prevent relapse and facilitate recovery. This is achieved by working with each client to develop a treatment plan that is unique and tailored to the individual.
(07) 3132 3936 View (07) 3132 3936
Photo of Josephine Patricia Lapthorn - Josephine Lapthorn, Semper Amore, MA, ACA-L4, Counsellor
Josephine Lapthorn, Semper Amore
Counsellor, MA, ACA-L4
Verified Verified
Caboolture, QLD 4510
Hi, my name is Jo. There may be many reasons or things going on for you that brings you to this site and my profile in particular. You may be experiencing a difficult time in your life and you realise you don’t need to do it alone? Or perhaps you are coming out of a challenging life event and you would like a safe space to unpack it? Maybe you and your partner are hoping to rebuild your relationship? There are three factors considered essential for effective therapy - the quality of the therapeutic relationship; the goals of therapy and the skills and knowledge of the practitioner.
Hi, my name is Jo. There may be many reasons or things going on for you that brings you to this site and my profile in particular. You may be experiencing a difficult time in your life and you realise you don’t need to do it alone? Or perhaps you are coming out of a challenging life event and you would like a safe space to unpack it? Maybe you and your partner are hoping to rebuild your relationship? There are three factors considered essential for effective therapy - the quality of the therapeutic relationship; the goals of therapy and the skills and knowledge of the practitioner.
(07) 3050 0656 View (07) 3050 0656
Photo of Elizabeth Fuentes: Living Free Psychology, PsyBA General, Psychologist
Elizabeth Fuentes: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
0468 887 908 View 0468 887 908
Photo of Lauren Fisher - Inner Worlds Arts Therapy, Psychotherapist
Inner Worlds Arts Therapy
Psychotherapist
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Please reach out via email. Hello! I'm Lauren (she/they) and I am an Arts Psychotherapist and Counsellor based in the outer eastern suburbs of Naarm (Melbourne). I have lived experience of being multiply neurodivergent (AuDHD) and I am currently exploring my own queer identity. I am passionate about neuro-affirming care and psychoeducation around neurodivergence, and holistic care for children, youth, women and queer folk living with disability and trauma. I am a mum to one human teen and one elderly Siamese cat. I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
(03) 8771 5199 View (03) 8771 5199
Photo of Rebecca O'Brien, PsychD, PsyBA General, Psychologist
Rebecca O'Brien
Psychologist, PsychD, PsyBA General
Verified Verified
Online Only
Do you find yourself in the same relationship patterns? Are you wanting to feel confident and secure in relationships but find you keep choosing partners poorly? I work with women looking to heal attachment wounds which lead them to problems in relationships later in life. If you struggle with relationships in your adult life, it is likely you have an attachment wound. Together we can release old beliefs and patterns.
Do you find yourself in the same relationship patterns? Are you wanting to feel confident and secure in relationships but find you keep choosing partners poorly? I work with women looking to heal attachment wounds which lead them to problems in relationships later in life. If you struggle with relationships in your adult life, it is likely you have an attachment wound. Together we can release old beliefs and patterns.
(02) 4012 4710 View (02) 4012 4710
Photo of Dr Chris Westinghouse, ACA-L1, Psychotherapist
Dr Chris Westinghouse
Psychotherapist, ACA-L1
Verified Verified
Brisbane City, QLD 4000
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
(08) 9516 2195 View (08) 9516 2195
Photo of Alexandra Mannarino, MPsych, PsyBA General, Psychologist
Alexandra Mannarino
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
View
Photo of Kim Johnston - Limestone Counselling, ACA-L1, Counsellor
Limestone Counselling
Counsellor, ACA-L1
Verified Verified
Ipswich, QLD 4305
I have fourteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
I have fourteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
(07) 3050 0778 View (07) 3050 0778
Photo of Clinton Power, PACFA, Psychotherapist
Clinton Power
Psychotherapist, PACFA
Verified Verified
Brisbane City, QLD 4000
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842 View (02) 8188 3842

See more therapy options for Bridgeman Downs

How does your Counsellor compare?

Number of Counsellors in Bridgeman Downs, QLD

10+

Average cost per session

$190

Counsellors in Bridgeman Downs, QLD who prioritize treating:

90% Anxiety
80% Relationship Issues
80% Depression
80% Self Esteem
80% Stress
70% Parenting
70% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

75% Other
75% Bupa
75% Medicare Rebates

How Counsellors in Bridgeman Downs, QLD see their clients

90% In Person and Online
10% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgeman Downs?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.