Counselling in Boonah, QLD

Photo of Honni Joy Hayton - Honni Hayton Counselling and EMDR Therapy, PACFA, Counsellor
Honni Hayton Counselling and EMDR Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Boonah, QLD 4310
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
Do you feel overwhelmed by life's challenges? Are you struggling to cope with anxiety, depression or troubled by past experiences? Are your relationships not what you'd like them to be? If so, please know, there is hope. Imagine finding relief from the burdens that weigh you down! As a dedicated counsellor, my goal is to help you overcome life's challenges and rediscover inner strength. Where appropriate I will use EMDR therapy, to reprocess old memories that may be negatively affecting your present. EMDR is a safe and effective therapy, that can help you have inner peace, emotional wellbeing and a renewed hope for the future.
(07) 5651 0892 View (07) 5651 0892
Photo of June Lambourne - The Innerspace, PACFA, Counsellor
The Innerspace
Counsellor, PACFA
Verified Verified
Boonah, QLD 4310
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
A space for trauma-informed and holistic centered approach to help women find hope, healing and freedom from traumatic life experiences to create lasting healing and transformation. I have experienced the healing work of the creative arts when I had no voice, facing uncertainty and wanting to move on from the pain of trauma. My hope is that you will experience hope, freedom and healing with the creative arts as we explore moving from surviving to thriving. I bring into the counselling space insight and wisdom from my theraputic experience, training and personal growth in understanding the need for self expression.
(07) 2104 1922 View (07) 2104 1922
Photo of Gary Kenneth Wohlman, PhD
Gary Kenneth Wohlman
PhD
Verified Verified
Boonah, QLD 4310
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
Dr Gary Wohlman (PhD & Coach) has created a unique form of Body Psychotherapy over 50 years, specialising w/ people in transition ready to let go of relationships no longer working & releasing patterns of holding back from moving in one's most fulfilling life direction.Online, he expertly guides clients on a multi-sensory journey to re-set self talk. In person,he stretches muscles &speaking in matching affirmations in RHYME at the same time- like the whimsical,witty&wise Dr Seuss- swiftly transforming people's relationships w/ their bodies, partners, communication, creativity & contribution to humanity. NOT a registered psychologist
(03) 6146 1596 View (03) 6146 1596
Photo of Eloise Peters, MC, PACFA, Counsellor
Eloise Peters
Counsellor, MC, PACFA
Verified Verified
Boonah, QLD 4310
Are you needing a safe space to be seen and heard? Dealing with feelings of overwhelm, anxiety and depression? Having issues with relationships? Stuck in a past trauma that negatively effects your current life? I am warm and empathetic and encourage you to be yourself. My aim is to assist you to feel understood and supported while you navigate what you are going through.
Are you needing a safe space to be seen and heard? Dealing with feelings of overwhelm, anxiety and depression? Having issues with relationships? Stuck in a past trauma that negatively effects your current life? I am warm and empathetic and encourage you to be yourself. My aim is to assist you to feel understood and supported while you navigate what you are going through.
(07) 2801 7537 View (07) 2801 7537
Photo of Kirsty Kent, MPsych, PsyBA General, Psychologist
Kirsty Kent
Psychologist, MPsych, PsyBA General
Verified Verified
Boonah, QLD 4310  (Online Only)
It is a great honour to support people who are dealing with difficult emotions, navigating challenging life events, or just feel they could use some extra help. I would love to hear what you want more of in your life and to work with you to reach it. Whether it is to feel more at ease, to learn to trust yourself and others, to know yourself more deeply, or to create habits and patterns that help you flourish, I am here to listen, support and guide you towards your goals.
It is a great honour to support people who are dealing with difficult emotions, navigating challenging life events, or just feel they could use some extra help. I would love to hear what you want more of in your life and to work with you to reach it. Whether it is to feel more at ease, to learn to trust yourself and others, to know yourself more deeply, or to create habits and patterns that help you flourish, I am here to listen, support and guide you towards your goals.
(07) 2100 4437 View (07) 2100 4437

More Therapists Nearby

Photo of Nicole Guse - Aurora United, MA, PsyBA General, Psychologist
Aurora United
Psychologist, MA, PsyBA General
Verified Verified
Cedar Vale, QLD 4285
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of Shannon Thomas Barton - YourSpace Psychology, PsyBA General, Psychologist
YourSpace Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Beaudesert, QLD 4285  (Online Only)
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
We are Queensland based registered telehealth psychologists. Between Shannon and Leah there is a wealth of experience and training in psychological/psychometric assessments, Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI) and Alcohol and Other Drugs (AOD) intervention, Counselling, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care, and Attachment-Based Therapy. We work with all ages and specialize in the areas of anxiety, depression, substance use, work-related problems, concerns relating to relationships and criminal justice.
(07) 3113 9923 View (07) 3113 9923
Photo of Amanda Stacey, PACFA, Counsellor
Amanda Stacey
Counsellor, PACFA
Verified Verified
Beaudesert, QLD 4285
Having spent many years in working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
Having spent many years in working with people recovering from natural disasters in Queensland, I understand that very often, it is the ‘straw that breaks the camel’s back’ that will bring a person into the counselling room. Having said that, some may enter the counselling environment looking for personal growth, while embarking on a new season in life. While others may be looking to find solutions to a problem, heal a troubled relationship, overcome anxiety or depression, or perhaps the time has come to work through past hurts, traumas or grief that are still impacting.
(07) 5606 8217 View (07) 5606 8217
Photo of Vinita Sagar - Calm Space Psychology Services, Psychologist
Calm Space Psychology Services
Psychologist
Verified Verified
Beaudesert, QLD 4285
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
Calm Space Psychology Services aims to provide assessment and therapy services to individuals, couples, and groups with a warm, caring, and empathetic approach. We are a team underpinned by advocacy and dedication to creating a safe, inclusive space where diversity is accepted and celebrated; respect, compassion, and collaboration are fostered; and where every client experiences a felt sense of safety, calm, and genuine support. Our team of experienced clinicians is committed to providing a safe, Calm Space using therapeutic approaches that promote healing, growth, and resilience.
(07) 5655 7640 View (07) 5655 7640
Photo of Katie Grimmett, MPsych, PsyBA General, Psychologist
Katie Grimmett
Psychologist, MPsych, PsyBA General
Verified Verified
Beaudesert, QLD 4285
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
In Touch Psychology as a business name reflects Katie’s focus on supporting individuals in becoming more in touch with themselves and providing a safe therapeutic space for clients. She is particularly passionate about rural mental health and has worked on the Gold Coast as well as in rural and remote communities in central QLD. Telehealth sessions are provided with a particular aim on increasing accessibility to rural clientele.
(07) 2801 6139 View (07) 2801 6139
Photo of Michael Burgess, MA, PACFA, Counsellor
Michael Burgess
Counsellor, MA, PACFA
Verified Verified
Beaudesert, QLD 4285
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
During 20 years as a front-line ambulance paramedic I have attended to people from many backgrounds in crisis. I have seen how experiences such as anxiety, depression, trauma, addiction and family issues can contribute to chronic illnesses. They may also develop from a difficult life event. I am committed to helping people by compassionate listening and by exploring their natural resilience and coping strategies. Building awareness and acceptance of oneself in a safe therapy space leads to change and growth.
(07) 5648 2748 View (07) 5648 2748

Online Therapists

Photo of Nicle Wise - Nicole Wise Couselling , ACA-L1, Counsellor
Nicole Wise Couselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Broadbeach, QLD 4218  (Online Only)
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
Their motivation stems from a deep yearning for a life that aligns with their true essence. A life characterized by authenticity, connection, and purpose. They recognize that embarking on the journey of self-discovery and healing may be challenging, but they are willing to invest the time, effort, and vulnerability required to navigate the complexities of their inner world and emerge stronger and more resilient on the other side. Ultimately, they want to reclaim agency over their lives, cultivate a sense of inner peace and contentment, and embrace the full spectrum of their humanity with courage, compassion, and acceptance.
(08) 6865 6671 View (08) 6865 6671
Photo of Liz Bamford - Liz Bamford Psychology, MAPS, Psychologist
Liz Bamford Psychology
Psychologist, MAPS
Verified Verified
Manly West, QLD 4179
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
(07) 3179 6113 View (07) 3179 6113
Photo of Rebecca Ryan - Mapping Minds Child Psychology, MPsych, PsyBA General, Psychologist
Mapping Minds Child Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brendale, QLD 4500
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
(07) 3214 3688 View (07) 3214 3688
Photo of Charmaine Miller - Happy Nest Counselling, MC, ACA-L2, Counsellor
Happy Nest Counselling
Counsellor, MC, ACA-L2
Verified Verified
Pacific Pines, QLD 4211
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
(07) 2801 7333 View (07) 2801 7333
Photo of Diana Earl, MC, ACA-L4, Counsellor
Diana Earl
Counsellor, MC, ACA-L4
Verified Verified
2 Endorsed
Sumner, QLD 4074
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential. I have been successful in helping hundreds of clients to understand and overcome the issues that they are facing. I specialize in anxiety, grief and loss, relationships and Workcover. I also work with new parents and professionals going through big life changes and learning how to adapt to these changes.
(07) 2100 4270 View (07) 2100 4270
Photo of Jess Halloran, PsychD, PsyBA - Clin. Psych, Psychologist
Jess Halloran
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
Hi, I'm Jess. I’m a Clinical Psychologist and Psychotherapist working with people aged 16+ in Brisbane and via Telehealth. I can offer short-term therapy to relieve a specific area of concern, or long-term psychotherapy to work through difficulties that are complex and/or longstanding. I am particularly passionate about working with young adults. In addition to psychotherapy, I am able to offer clinical supervision to psychologists and other allied health professionals. My interest areas include anxiety, depression, substance use, relational trauma, relationship difficulties, identity, self-esteem, and existential concerns.
Hi, I'm Jess. I’m a Clinical Psychologist and Psychotherapist working with people aged 16+ in Brisbane and via Telehealth. I can offer short-term therapy to relieve a specific area of concern, or long-term psychotherapy to work through difficulties that are complex and/or longstanding. I am particularly passionate about working with young adults. In addition to psychotherapy, I am able to offer clinical supervision to psychologists and other allied health professionals. My interest areas include anxiety, depression, substance use, relational trauma, relationship difficulties, identity, self-esteem, and existential concerns.
0402 633 526 View 0402 633 526
Photo of Nicola Albery - Stepped Care Counselling, MSc, AMHSW, Clinical Social Work/Therapist
Nicola Albery - Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Birtinya, QLD 4575
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
Nicola is an accredited mental health social worker who has over fourteen years’ experience. Her focus is primarily working with primary school age children and within perinatal mental health who have experienced birth trauma. She takes a compassionate, practical, evidence-based approach in her practice and has clinics in both Caloundra (Blackbird House) and Birtinya. When working with children, Nicola integrates a play, games and art-based approach. She also has experience working as a neurodiversity-affirming counsellor. Medicare rebates available/NDIS self or plan managed clients welcome. Web: www.steppedcarecounselling.com.au
(07) 5230 5230 View (07) 5230 5230
Photo of Christopher Tran, MAPS, Psychologist
Christopher Tran
Psychologist, MAPS
Verified Verified
Brisbane City, QLD 4000
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
(02) 8105 5125 View (02) 8105 5125
Photo of Natajsa Wagner - Natajsa Wagner Psychotherapy, MA, PACFA, Psychotherapist
Natajsa Wagner Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Ashgrove, QLD 4060
Waitlist for new clients
Please note: I am currently not taking on any new clients, and have a waitlist until mid-late 2024. You can add your details to my waitlist at: www.natajsawagner.com Hi, I’m Natajsa. I am a Trauma-informed Clinical Psychotherapist, educator & supervisor. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
Please note: I am currently not taking on any new clients, and have a waitlist until mid-late 2024. You can add your details to my waitlist at: www.natajsawagner.com Hi, I’m Natajsa. I am a Trauma-informed Clinical Psychotherapist, educator & supervisor. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
(07) 3186 5638 View (07) 3186 5638

See more therapy options for Boonah

How does your Counsellor compare?

Number of Counsellors in Boonah, QLD

< 10

Counsellors in Boonah, QLD who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
80% Relationship Issues
80% Bereavement
80% Spirituality
80% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

67% Bupa
67% AHM Health
33% Other

How Counsellors in Boonah, QLD see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Boonah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.