Acceptance and Commitment (ACT) Psychologists and Therapists in Birkdale, QLD
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge.
I look forward to meeting you …
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge.
I look forward to meeting you …
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
We offer a range of therapies to suit individual needs, including ACT, CBT, EMDR, DBT, Strength-Based, Attachment-Based, Schema Therapy, Holistic Psychotherapy, Reiki, as well as dietetics and nutritional therapy.
At Zest Infusion Pty Ltd it is our goal to enhance your vitality for life by offering psychology and dietetics services which are grounded in a mindful approach to living. We offer a comprehensive array of individual, group therapy, and personal well-being programs, mindfulness meditation groups and zest products to enhance vitality.
He provides evidence-based treatments such as CBT; CPT; ACT; DBT; EMDR; and Schema Therapy.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
He provides evidence-based treatments such as CBT; CPT; ACT; DBT; EMDR; and Schema Therapy.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
With over twelve years of experience as a professional counsellor my passion is to support people with a broad variety of personal issues in their lives including anxiety, depression, grief, relationship issues, stress and workplace issues.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
This may involve using talk therapies like CBT, ACT, DBT and/or further exploration into any underlying traumas that your body may be unconsciously storing using EMDR therapy and sensory intergration.
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
This may involve using talk therapies like CBT, ACT, DBT and/or further exploration into any underlying traumas that your body may be unconsciously storing using EMDR therapy and sensory intergration.
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
More Therapists Nearby
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
I am a registered Psychologist who has been supporting the mental health of clients aged 15+ for over 19 years in a variety of settings. I feel privileged to be in a position of trust that enables me to help people to change their relationship with difficult feelings and difficult thoughts and to develop awareness of longstanding, problematic behaviour patterns that can be changed in order to achieve and maintain recovery. I am an empathetic and down-to-earth professional who is passionate about helping people from all walks of life to live a meaningful life.
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet.
You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped.
I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
Many of the people I work with appear capable and functional, yet may privately feel stuck, lost, or unsure of who they are becoming. You may find yourself repeating the same patterns in relationships, being the rescuer, carrying the responsibility for everyone else or feeling frustrated that your own needs remain unclear and unmet.
You may struggle with ADHD symptoms, confusing feelings, self-doubt, or a quiet sense that life is not unfolding in the way you hoped.
I work primarily with people feeling strain in relationships, identity conflict, cultural or faith expectations, and questions about meaning and direction.
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
Welcome, my name is Maggie Miller and I am Director and Counsellor at First Step Counselling & Wellbeing. My passion lies in supporting those with disabilities and those facing cancer or who have previously faced cancer. First Step Counselling & Wellbeing is a private counselling practice located on the Sunshine Coast and Moreton Bay Region. The modalities of counselling used within our sessions are based on a pluralistic, integrative and collaborative approach. We focus on you the client and what style of counselling suits you and the challenges or goals you are currently working on.
Channelle is a warm and compassionate therapist. Her therapeutic style is intuitive and empathetic. Channelle strives to create a therapeutic space where her clients can feel safe, supported and heard. She provides an opportunity for her clients to share their values, goals and beliefs. Channelle’s strength based and collaborative approach enables her to adapt to the needs of each client. She provides an evidence-based, multi-modal approach to support clients to reach their potential.
Channelle is a warm and compassionate therapist. Her therapeutic style is intuitive and empathetic. Channelle strives to create a therapeutic space where her clients can feel safe, supported and heard. She provides an opportunity for her clients to share their values, goals and beliefs. Channelle’s strength based and collaborative approach enables her to adapt to the needs of each client. She provides an evidence-based, multi-modal approach to support clients to reach their potential.
Tom uses evidence-based therapeutic models of cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness.
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
Tom uses evidence-based therapeutic models of cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness.
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
Are you trying to manage the impacts of difficult family relationships but are struggling? Do you suspect you are neurodivergent but aren't sure whether you want a diagnosis? Are you a young queer person finding your way? Perhaps you have an invisible disability. Perhaps you are harder on yourself than on anyone else, and it's exhausting. Or your nervous system is dysregulated, and you need new skills to soothe it. I can help.
Hello and welcome <3 I'm a master's-qualified counsellor and psychotherapist with a warm, calming presence, who uses body-based approaches and talk therapy to support your unique self as you adapt to change.
0, ACT, CBT, DBT, Schema Therapy and trauma-focused therapies.
Brisbane Centre for Psychology is a team of experienced Clinical and Registered Psychologists providing evidence-based psychological support for children, adolescents and adults across Brisbane.
Our practice offers a calm, welcoming environment where individuals, couples and families can explore challenges, build resilience and work toward meaningful change. Our psychologists work collaboratively with clients to understand their unique experiences and tailor therapy to individual needs and goals.
0, ACT, CBT, DBT, Schema Therapy and trauma-focused therapies.
Brisbane Centre for Psychology is a team of experienced Clinical and Registered Psychologists providing evidence-based psychological support for children, adolescents and adults across Brisbane.
Our practice offers a calm, welcoming environment where individuals, couples and families can explore challenges, build resilience and work toward meaningful change. Our psychologists work collaboratively with clients to understand their unique experiences and tailor therapy to individual needs and goals.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims.
Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims.
Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy. Many people I see want help making sense of what they are going through, developing practical coping tools, and reconnecting with a sense of clarity, stability, and control in their lives.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy. Many people I see want help making sense of what they are going through, developing practical coping tools, and reconnecting with a sense of clarity, stability, and control in their lives.
Welcome to a space of genuine understanding and support. Here, your unique journey is valued, and every step towards growth is embraced and encouraged with empathy. Grace and Growth Counselling’s services are dedicated to coming alongside you towards healing, restoration, personal growth and development.
I’m deeply committed to providing quality and compassionate online and face to face therapy for individuals, couples, and families. I also provide therapeutic support to NDIS participants with self-managed or plan managed plans. Together, we can work through your concerns and help you find the path to healing that suits you best.
Welcome to a space of genuine understanding and support. Here, your unique journey is valued, and every step towards growth is embraced and encouraged with empathy. Grace and Growth Counselling’s services are dedicated to coming alongside you towards healing, restoration, personal growth and development.
I’m deeply committed to providing quality and compassionate online and face to face therapy for individuals, couples, and families. I also provide therapeutic support to NDIS participants with self-managed or plan managed plans. Together, we can work through your concerns and help you find the path to healing that suits you best.
See more therapy options for Birkdale
Nearby Acceptance and Commitment (ACT) Therapists Searches for Birkdale
- Alexandra Hills
- Belmont
- Capalaba
- Cleveland
- Manly
- Manly West
- Moreton Bay
- Ormiston
- Thornlands
- Tingalpa
- Wellington Point
- Wynnum
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.