Psychologists and Therapists in Benowa, QLD

Photo of Shannon Everest, Counsellor, ACA-L2
Shannon Everest
Counsellor, ACA-L2
1 Endorsed
Benowa, QLD 4217
Hi, my name is Shannon. I am a general and relationships counsellor based on the Gold Coast. As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I am a Gottman trained Couples Counsellor. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths-based therapy, trauma-informed and person-centred therapy, providing a compassionate and understanding environment.
Hi, my name is Shannon. I am a general and relationships counsellor based on the Gold Coast. As a general counsellor I work with stress, anxiety, sleep, lifestyle, grief/trauma, relationships, parenting and women’s health. I am a Gottman trained Couples Counsellor. I work with women in the specific areas of trauma, pregnancy/postnatal, infertility, IVF, low self-worth/esteem, grief/loss, miscarriage, stillbirth, termination/medical termination and pregnancy's with challenges. The focus of counselling is on strengths-based therapy, trauma-informed and person-centred therapy, providing a compassionate and understanding environment.
(03) 6351 9861 View (03) 6351 9861
Photo of Michelle Champion, Psychologist, MSc, PsyBA General
Michelle Champion
Psychologist, MSc, PsyBA General
2 Endorsed
Benowa, QLD 4217
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
Greetings, and thank you for searching for some assistance to help you to reach the goal(s) andor solve the problem(s) you may be experiencing or even struggling with. As a mature experienced psychologist who grew up in differing cultures and loves her job, my method is to listen and explore with kindness and compassion so you can address the cause and maintenance of your problem, for without a good assessment the treatment can be wrong. Original and current unhelpful coping is identified and better ways to evaluate and problem solve are found. Although therapy can be difficult, I try to make it as fun as possible!
(03) 4828 7523 View (03) 4828 7523
Photo of Danielle Riley, Psychologist, PsychD, PsyBA - Clin. Psych
Danielle Riley
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
For over 20 years, I have walked alongside individuals navigating the complexities of life, mental health, and trauma, guiding them toward healing, resilience, and empowerment. As a trauma-informed therapist, I believe that trauma does not define you—it is part of your story, but not the whole of who you are. My role is to create a safe, compassionate space where you can reclaim your sense of self, develop inner strength, and move forward with confidence. I work with adults, helping them reconnect with their inner wisdom, regulate their nervous system, build trust in themselves and their emotions, & develop health relationships.
For over 20 years, I have walked alongside individuals navigating the complexities of life, mental health, and trauma, guiding them toward healing, resilience, and empowerment. As a trauma-informed therapist, I believe that trauma does not define you—it is part of your story, but not the whole of who you are. My role is to create a safe, compassionate space where you can reclaim your sense of self, develop inner strength, and move forward with confidence. I work with adults, helping them reconnect with their inner wisdom, regulate their nervous system, build trust in themselves and their emotions, & develop health relationships.
(02) 6105 9894 View (02) 6105 9894
Photo of Dr Lee Hughes, Psychologist, PhD, PsyBA General
Dr Lee Hughes
Psychologist, PhD, PsyBA General
Serves Area
If you're dealing with trauma, anxiety, depression, ADHD, or PTSD — and you want therapy that's direct, evidence-based, and built around you — you're in the right place. I work with adults who are ready to do real work. My approach is collaborative: we clarify what matters, understand what's getting in the way, and build practical skills to move forward. I see clients under Medicare (Better Access), NDIS, DVA, WorkCover, and private fee. Sessions are 60 minutes. In-person at Nerang or via Telehealth.
If you're dealing with trauma, anxiety, depression, ADHD, or PTSD — and you want therapy that's direct, evidence-based, and built around you — you're in the right place. I work with adults who are ready to do real work. My approach is collaborative: we clarify what matters, understand what's getting in the way, and build practical skills to move forward. I see clients under Medicare (Better Access), NDIS, DVA, WorkCover, and private fee. Sessions are 60 minutes. In-person at Nerang or via Telehealth.
0493 263 922 View 0493 263 922
Photo of Angela Elia - Alegna Solutions Psychology Practice, Psychologist, PsychD, Assoc MAPS
Alegna Solutions Psychology Practice
Psychologist, PsychD, Assoc MAPS
1 Endorsed
Serves Area
Hi and Welcome. I pride myself on helping and improving the wellbeing of my clients. It doesn't matter where you come from, I can help you find improvement and solutions towards a better life. I have been a registered psychologist for the past 20 years and provided confidential counselling, coaching, and mentoring services to clients Australia Wide from my private practice on the Gold Coast, both face to face and online. I have a wide variety of skills working with children, adolescents, adults, and couples. For the kids, I'm known as the "Happy Lady" and for the adults I'm known as "The Iron fist in a Velvet Glove".
Hi and Welcome. I pride myself on helping and improving the wellbeing of my clients. It doesn't matter where you come from, I can help you find improvement and solutions towards a better life. I have been a registered psychologist for the past 20 years and provided confidential counselling, coaching, and mentoring services to clients Australia Wide from my private practice on the Gold Coast, both face to face and online. I have a wide variety of skills working with children, adolescents, adults, and couples. For the kids, I'm known as the "Happy Lady" and for the adults I'm known as "The Iron fist in a Velvet Glove".
(07) 2801 6208 View (07) 2801 6208
Photo of Anissa Loades - Attuned Family Psychology (ADHD Family Focus), Psychologist, PsychD, PsyBA General
Attuned Family Psychology (ADHD Family Focus)
Psychologist, PsychD, PsyBA General
Serves Area
I am a registered psychologist with over 15 years’ experience supporting children, adolescents, adults, and families. My work is grounded in trauma-informed, attachment-focused, and neurodiversity-affirming approaches, with a strong background in child protection. I support clients with emotional regulation, relationships, parenting, and complex developmental and trauma-related concerns, offering practical, tailored strategies in a safe and collaborative space.
I am a registered psychologist with over 15 years’ experience supporting children, adolescents, adults, and families. My work is grounded in trauma-informed, attachment-focused, and neurodiversity-affirming approaches, with a strong background in child protection. I support clients with emotional regulation, relationships, parenting, and complex developmental and trauma-related concerns, offering practical, tailored strategies in a safe and collaborative space.
0499 767 070 View 0499 767 070
Photo of Ian Macdonald, Social Worker, AMHSW
Ian Macdonald
Social Worker, AMHSW
Serves Area
Ian works with people seeking a calm, experienced and steady clinician to help them make sense of trauma, anxiety, depression, emotional regulation difficulties, relationship stress, grief, workplace pressure or major life transitions. Many clients come to Ian wanting more than surface-level support — they want to feel understood, build stability and gain clearer direction. Ian offers warm, structured and trauma-informed therapy, drawing on evidence-based approaches including CBT, DBT, ACT, EMDR, CPT and IPT to support meaningful, sustainable progress.
Ian works with people seeking a calm, experienced and steady clinician to help them make sense of trauma, anxiety, depression, emotional regulation difficulties, relationship stress, grief, workplace pressure or major life transitions. Many clients come to Ian wanting more than surface-level support — they want to feel understood, build stability and gain clearer direction. Ian offers warm, structured and trauma-informed therapy, drawing on evidence-based approaches including CBT, DBT, ACT, EMDR, CPT and IPT to support meaningful, sustainable progress.
(07) 4520 4384 View (07) 4520 4384
Photo of Elayna Browett, Psychologist, MPsych, PsyBA General
Elayna Browett
Psychologist, MPsych, PsyBA General
Serves Area
My ideal clients are children, adolescents, and parents who need a space to genuinely feel heard and seen. They often find standard therapy difficult, have a neurodiverse mind, navigate behavioural challenges, or carry experiences that have been genuinely painful and are ready to shift how those experiences sit with them.
My ideal clients are children, adolescents, and parents who need a space to genuinely feel heard and seen. They often find standard therapy difficult, have a neurodiverse mind, navigate behavioural challenges, or carry experiences that have been genuinely painful and are ready to shift how those experiences sit with them.
(08) 7562 9530 View (08) 7562 9530
Photo of Dee Hardy - Shifting Tides Counselling & Mediation, Counsellor, ACA-L2
Shifting Tides Counselling & Mediation
Counsellor, ACA-L2
Serves Area
Are you experiencing conflict in your relationship, finding that arguments are going around in circles and leaving you feeling unheard? Is anxiety and depression overwhelming and controlling your life as an individual? Imagine a life with less stress, more contentment, and an inner peace that enables you to navigate any challenge? We all yearn for that place where we possess the coping mechanisms, strategies, and self-understanding to overcome adversity both in relationships and on a personal level. Reach out today and embark on a transformative journey towards a happier and more fulfilling life.
Are you experiencing conflict in your relationship, finding that arguments are going around in circles and leaving you feeling unheard? Is anxiety and depression overwhelming and controlling your life as an individual? Imagine a life with less stress, more contentment, and an inner peace that enables you to navigate any challenge? We all yearn for that place where we possess the coping mechanisms, strategies, and self-understanding to overcome adversity both in relationships and on a personal level. Reach out today and embark on a transformative journey towards a happier and more fulfilling life.
(07) 2801 5835 View (07) 2801 5835
Photo of David John Huffines, Psychologist, PsyBA General
David John Huffines
Psychologist, PsyBA General
Serves Area
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
Through ISTDP, a collaborative therapy, I pay attention to what the client is having concerns with and assist in uprooting the cause, healing the wounds and guiding them towards their desired goals. Whether 1 session, 50 sessions or more, I remain attuned to the client paying attention to the patterns and mechanisms that are hindering their success.
(07) 2801 5044 View (07) 2801 5044
Photo of Sandra Dallimore, Counsellor, ACA-L2
Sandra Dallimore
Counsellor, ACA-L2
Serves Area
Hi - I'm Sandra :) I'm a warm, open, compassionate and caring woman who in the role of counsellor, is here to support clients with their goals for therapy, and in their lives. It may be dealing with a relationship issue or breakup, or dealing with grief at the loss of someone or something, or experiencing anxiety, depression, stress or being diagnosed with a chronic illness or condition. These are just some of the things I work with clients on. I also work with children, to build them up from the inside so they feel confident dealing with life challenges, and with teenagers.
Hi - I'm Sandra :) I'm a warm, open, compassionate and caring woman who in the role of counsellor, is here to support clients with their goals for therapy, and in their lives. It may be dealing with a relationship issue or breakup, or dealing with grief at the loss of someone or something, or experiencing anxiety, depression, stress or being diagnosed with a chronic illness or condition. These are just some of the things I work with clients on. I also work with children, to build them up from the inside so they feel confident dealing with life challenges, and with teenagers.
(08) 6010 4664 View (08) 6010 4664
Photo of Kerry Sutton, Counsellor, ACA-L4
Kerry Sutton
Counsellor, ACA-L4
Serves Area
Clients come to me feeling stuck, overwhelmed, or disconnected—through relationship issues, grief, anxiety, stress, low mood, or self-esteem challenges. I work with individuals and couples to help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. With couples, I use the Gottman Method to strengthen connection, improve communication, and create lasting positive change. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
Clients come to me feeling stuck, overwhelmed, or disconnected—through relationship issues, grief, anxiety, stress, low mood, or self-esteem challenges. I work with individuals and couples to help people uncover their own insight, strengthen self-belief, and learn practical tools and skills for living in the real world. With couples, I use the Gottman Method to strengthen connection, improve communication, and create lasting positive change. My office is a private, confidential space, away from the busyness of shopping centers and clinical office settings.
(07) 2801 7365 View (07) 2801 7365
Photo of Karl Jacks
Karl Jacks
Verified Verified
Serves Area
Karl is the founder and a consultant therapist at Vista Advanced Psychological Therapy provides structured trauma therapy for adults and older adolescents on the Gold Coast. Karl works with trauma-related difficulties, PTSD, complex PTSD, trauma-related Functional Neurological Disorder (FND) and pain, anxiety, phobias, grief, and concerns affecting work, relationships, and daily functioning. Sessions are available in person in Surfers Paradise or online. No referral is required. Therapy is based on a structured assessment, formulation, treatment planning, and review. Evidence-based approaches include EMDR, EMDR 2.0, CBT and more.
Karl is the founder and a consultant therapist at Vista Advanced Psychological Therapy provides structured trauma therapy for adults and older adolescents on the Gold Coast. Karl works with trauma-related difficulties, PTSD, complex PTSD, trauma-related Functional Neurological Disorder (FND) and pain, anxiety, phobias, grief, and concerns affecting work, relationships, and daily functioning. Sessions are available in person in Surfers Paradise or online. No referral is required. Therapy is based on a structured assessment, formulation, treatment planning, and review. Evidence-based approaches include EMDR, EMDR 2.0, CBT and more.
(07) 2115 6745 View (07) 2115 6745

More Therapists Nearby

Photo of Leisa Doherty, Psychologist, PsychD, PsyBA General
Leisa Doherty
Psychologist, PsychD, PsyBA General
Logan Reserve, QLD 4133
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
I recognise the courage its takes to seek therapy and the strength required to navigate life's challenges. Whether you are facing stress, anxiety, life transitions, relationship stresses, or seeking personal development, my goal is to support you in building resilience and facilitating positive change. I believe in the inherent potential for growth within each individual and the transformative power of understanding one's own thoughts, emotions, and behaviours.
(07) 2100 4538 View (07) 2100 4538
Photo of Flavio De Grandis, MSc
Flavio De Grandis
Verified Verified
Broadbeach, QLD 4218
My ideal clients are adults experiencing anxiety, low self-esteem, emotional overwhelm, relationship difficulties, or life transitions. They are often reflective and seeking deeper understanding of recurring patterns in their emotional and relational life, and may notice a connection between psychological stress and the body. Clients often come when anxiety, stress, or self-criticism becomes persistent, or when life changes feel destabilising. I offer depth-oriented psychotherapy informed by Jungian and psychodynamic approaches, supporting insight, emotional integration, and more sustainable psychological change over time.
My ideal clients are adults experiencing anxiety, low self-esteem, emotional overwhelm, relationship difficulties, or life transitions. They are often reflective and seeking deeper understanding of recurring patterns in their emotional and relational life, and may notice a connection between psychological stress and the body. Clients often come when anxiety, stress, or self-criticism becomes persistent, or when life changes feel destabilising. I offer depth-oriented psychotherapy informed by Jungian and psychodynamic approaches, supporting insight, emotional integration, and more sustainable psychological change over time.
0410 784 810 View 0410 784 810
Photo of Cheryl Freeman, Psychologist, MPsych, PsyBA General
Cheryl Freeman
Psychologist, MPsych, PsyBA General
Burleigh Heads, QLD 4220
We all experience varying degrees of anxiety or depression, but when those feelings become debilitating, life can lose its colour. You are not alone. I invite you to come and tell your story in a safe space and begin to move towards a lifestyle that aligns with your values. Whether you are dealing with trauma, relationship difficulties, an identity crisis, major life changes, grief and loss, addiction, neurodiversity, or maybe you just want to connect with your best self, my door is open for you.
We all experience varying degrees of anxiety or depression, but when those feelings become debilitating, life can lose its colour. You are not alone. I invite you to come and tell your story in a safe space and begin to move towards a lifestyle that aligns with your values. Whether you are dealing with trauma, relationship difficulties, an identity crisis, major life changes, grief and loss, addiction, neurodiversity, or maybe you just want to connect with your best self, my door is open for you.
(07) 5508 0950 View (07) 5508 0950
Photo of Isabella Hsieh - Meet Ur Therapy | Bilingual Counseling Service, Psychotherapist, MSc, PACFA
Meet Ur Therapy | Bilingual Counseling Service
Psychotherapist, MSc, PACFA
Online Only
I am a licensed Counselling Psychologist from Taiwan and based in Australia. Prior to settling in Australia, I had worked as a therapist for 10 years. I have both master's degree in Counselling from the United States and in Psychology in Australia. I am dedicated to helping Mandarin and English speakers and individuals with culturally and linguistically diverse backgrounds with their struggles in life, including children, adults, couples and families in Australia. LGBTQIA+ groups are welcome.
I am a licensed Counselling Psychologist from Taiwan and based in Australia. Prior to settling in Australia, I had worked as a therapist for 10 years. I have both master's degree in Counselling from the United States and in Psychology in Australia. I am dedicated to helping Mandarin and English speakers and individuals with culturally and linguistically diverse backgrounds with their struggles in life, including children, adults, couples and families in Australia. LGBTQIA+ groups are welcome.
(07) 3179 6972 View (07) 3179 6972
Photo of Kellie Marie Bellette - Care To Bloom, Social Worker, AASW
Care To Bloom
Social Worker, AASW
Serves Area
Care To Bloom a practice that hears, sees & validates you. A place to feel nurtured & supported which enables clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I assist clients to better manage symptoms giving clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google. A Quality Business Award winner for 2025 for couples counselling
Care To Bloom a practice that hears, sees & validates you. A place to feel nurtured & supported which enables clients to develop trust, so they can focus on their healing journey. As a therapist, I have dedicated my practice to applying the most proven and effective methods by undertaking constant on-going learning to stay abreast of all the current modalities within my practice. I assist clients to better manage symptoms giving clients hope to go forward with a greater sense of peace & renewed self confidence. Care To Bloom is a 5 star reviewed practice on Google. A Quality Business Award winner for 2025 for couples counselling
(08) 5122 5016 View (08) 5122 5016
Photo of Jasmin Vainerere - ClearSky Allied Health, Psychologist, PsyBA Prov
ClearSky Allied Health
Psychologist, PsyBA Prov
Southport, QLD 4215
Hello! I'm Jasmin, a Provisional Psychologist at ClearSky Allied Health. We also have a General Psychologist, Julia, who works from our Logan and Hamilton offices. I work with adults and young people who are feeling overwhelmed, stuck, or finding it hard to manage big emotions, stress, life changes, or social and emotional challenges. I support clients to better understand themselves, build practical coping skills, and manage day‑to‑day challenges more effectively. I work with clients, families, and supports to ensure care is practical, coordinated, and aligned with each person’s goals.
Hello! I'm Jasmin, a Provisional Psychologist at ClearSky Allied Health. We also have a General Psychologist, Julia, who works from our Logan and Hamilton offices. I work with adults and young people who are feeling overwhelmed, stuck, or finding it hard to manage big emotions, stress, life changes, or social and emotional challenges. I support clients to better understand themselves, build practical coping skills, and manage day‑to‑day challenges more effectively. I work with clients, families, and supports to ensure care is practical, coordinated, and aligned with each person’s goals.
(07) 2801 5374 View (07) 2801 5374
Photo of Dr Lucas Ford, Psychologist, PhD, PsyBA - Clin. Psych
Dr Lucas Ford
Psychologist, PhD, PsyBA - Clin. Psych
Bundall, QLD 4217
Lucas is an experienced clinical psychologist offering in-person (Gold Coast) and Australia-wide telehealth appointments for a wide range of presentations, including: Anxiety disorders (GAD, social, panic) PTSD and trauma-related conditions disorders ADHD and autism spectrum disorder (assessment, diagnosis, and support) Mood disorders (e.g., depression, bipolar affective disorder) Obsessive compulsive disorder Personality disorders and complex mental health Substance use and addiction Disordered eating (e.g., binge eating, bulimia) Interpersonal difficulties/grief and loss
Lucas is an experienced clinical psychologist offering in-person (Gold Coast) and Australia-wide telehealth appointments for a wide range of presentations, including: Anxiety disorders (GAD, social, panic) PTSD and trauma-related conditions disorders ADHD and autism spectrum disorder (assessment, diagnosis, and support) Mood disorders (e.g., depression, bipolar affective disorder) Obsessive compulsive disorder Personality disorders and complex mental health Substance use and addiction Disordered eating (e.g., binge eating, bulimia) Interpersonal difficulties/grief and loss
(08) 6834 7386 View (08) 6834 7386

How does your Therapist compare?

Number of Psychologists and Therapists in Benowa, QLD

10+

Average cost per session

$220

Psychologists and Therapists in Benowa, QLD who prioritize treating:

100% Anxiety
92% Depression
85% Trauma and PTSD
77% Relationship Issues
62% Grief
62% Self Esteem
54% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% NDIS
89% Medicare Rebates
56% Medibank Private

How Psychologists and Therapists in Benowa, QLD see their clients

100% In Person and Online

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Benowa?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.