Acceptance and Commitment (ACT) Psychologists and Therapists in Belmont, QLD
Our practice framework integrates therapeutic strategies and principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
I'm Emily, founder of Brazen Bloom, where I provide child and adolescent counselling (ages 5-17). With over 9 years of experience, I specialise in emotional and behavioural regulation employing evidence-based therapeutic interventions tailored to each child’s unique needs. My goal is to help young people develop emotional intelligence, resilience, and self-confidence as they navigate life’s challenges.
In addition to working directly with children and adolescents, I also offer parenting support sessions to help families reinforce strategies at home and foster a positive, supportive environment for growth.
Our practice framework integrates therapeutic strategies and principles from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
I'm Emily, founder of Brazen Bloom, where I provide child and adolescent counselling (ages 5-17). With over 9 years of experience, I specialise in emotional and behavioural regulation employing evidence-based therapeutic interventions tailored to each child’s unique needs. My goal is to help young people develop emotional intelligence, resilience, and self-confidence as they navigate life’s challenges.
In addition to working directly with children and adolescents, I also offer parenting support sessions to help families reinforce strategies at home and foster a positive, supportive environment for growth.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
People come to counselling for many different reasons. Sometimes it’s in response to a specific challenge, and other times it’s simply a sense that things aren’t feeling manageable on your own. You don’t need to have the right words or a clear explanation to begin. What matters most is having a space where you feel heard, understood, and supported at your own pace, without judgement or pressure to know what comes next. I offer a calm, steady, and non-judgmental counselling space where we take time to understand what’s been weighing on you. Sessions are guided by what feels most important and manageable to you.
People come to counselling for many different reasons. Sometimes it’s in response to a specific challenge, and other times it’s simply a sense that things aren’t feeling manageable on your own. You don’t need to have the right words or a clear explanation to begin. What matters most is having a space where you feel heard, understood, and supported at your own pace, without judgement or pressure to know what comes next. I offer a calm, steady, and non-judgmental counselling space where we take time to understand what’s been weighing on you. Sessions are guided by what feels most important and manageable to you.
I offer evidence-based clinical and therapeutic approaches tailored to each patient’s needs including CBT, DBT, Motivational Interviewing, EFT and ACT.
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing.
I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
I offer evidence-based clinical and therapeutic approaches tailored to each patient’s needs including CBT, DBT, Motivational Interviewing, EFT and ACT.
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing.
I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
More Therapists Nearby
I offer a safe focused space to untangle what’s no longer working drawing on approaches including EMDR, Schema Therapy, ACT & parts work to help clients make sense of their story, regulate their nervous system, & build new ways of relating to the world.
Many of the people I work with are externally functioning but feel emotionally overwhelmed, navigating stress/burnout or complex life transitions often with underlying trauma. Substance, food, work or device dependency are common with feelings of being stuck in patterns shaped by early attachment wounds, perfectionism, ADHD/ASD. My clients seek to feel more regulated, connected and free — not just coping, but thriving. They’re seeking depth, insight, and practical tools to shift longstanding patterns, and are drawn to an integrative approach that blends evidence-based therapy, somatic work, and compassionate curiosity.
I offer a safe focused space to untangle what’s no longer working drawing on approaches including EMDR, Schema Therapy, ACT & parts work to help clients make sense of their story, regulate their nervous system, & build new ways of relating to the world.
Many of the people I work with are externally functioning but feel emotionally overwhelmed, navigating stress/burnout or complex life transitions often with underlying trauma. Substance, food, work or device dependency are common with feelings of being stuck in patterns shaped by early attachment wounds, perfectionism, ADHD/ASD. My clients seek to feel more regulated, connected and free — not just coping, but thriving. They’re seeking depth, insight, and practical tools to shift longstanding patterns, and are drawn to an integrative approach that blends evidence-based therapy, somatic work, and compassionate curiosity.
My practice is grounded in Schema Therapy, Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
My practice is grounded in Schema Therapy, Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
I work collaboratively with my clients to understand their story, including important life experiences and turning points that may have contributed to their current difficulties. I take a transdiagnostic approach, focusing less on diagnostic labels and more on the patterns that keep problems going. These patterns can include unhelpful habits, entrenched ways of thinking, emotional and relational dynamics, and ongoing life stressors. Often, it is these patterns, rather than the symptoms themselves, that cause problems. By addressing them we can work together to build new ways of responding that fit better with your values and goals.
As a psychologist (and a woman who struggled with conflict avoidance and people pleasing) I know this is essentially about mastering a handful of skills and understanding a few fundamentals about being human; assertive communication, calming big emotions, learning to listen to and act on your intuition, and befriending yourself and all your parts.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
As a psychologist (and a woman who struggled with conflict avoidance and people pleasing) I know this is essentially about mastering a handful of skills and understanding a few fundamentals about being human; assertive communication, calming big emotions, learning to listen to and act on your intuition, and befriending yourself and all your parts.
Women who struggle to trust their feelings, avoid conflict (translates as abandoning your self) and struggle to include themselves in their own lives, are women I love to support. These challenges absolutely impact your relationships, work, parenting and self confidence. Perhaps you find it impossible to take up space in your life and family? You are over stretched, exhausted (or anxious) and can't say no. Perhaps you are waiting for someone to tell you your emotions are reasonable, and you want someone to give you permission to want what you want? You certainly want to be less at the whim of the world and your big feelings.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
Andrew is a board-registered psychologist and couples therapist who works with individuals and couples seeking support at different life stages. He has experience working with a wide-range of mental health concerns and is passionate about supporting people to improve their mental well-being and quality of life. Andrew’s approach creates a safe, collaborative environment where individuals can feel empowered to explore and remain curious to possibilities. It is within this non-judgemental space that a person can begin to reflect, heal and move towards growth and change.
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户，理解留学生和亚洲移民背景的客户，一个清晰、尊重您的咨询，以便整理思路，并运用心理学的实用策略来带来切实可行的日常改变，Also offering Budget-friendly counseling —Cafe Or Park sessions -More relaxed, less anxiety, natural setting 户外心理咨询｜咖啡馆/公园咨询 更放松、更自在、更贴近自然，让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户，理解留学生和亚洲移民背景的客户，一个清晰、尊重您的咨询，以便整理思路，并运用心理学的实用策略来带来切实可行的日常改变，Also offering Budget-friendly counseling —Cafe Or Park sessions -More relaxed, less anxiety, natural setting 户外心理咨询｜咖啡馆/公园咨询 更放松、更自在、更贴近自然，让心理咨询不再拘束!
Come as you are, I will meet you with acceptance, compassion and genuine empathy.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Come as you are, I will meet you with acceptance, compassion and genuine empathy.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in Relational and Psychodynamic Psychotherapy.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in Relational and Psychodynamic Psychotherapy.
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Life today is hard, and it's not getting easier. We all need some help from time to time, and that is what I offer - kindness, empathy, compassion, and evidence-based, real strategies and practice. Moreover, I can offer this at affordable prices to ensure that everyone has access to help, whenever they need it.
Life today is hard, and it's not getting easier. We all need some help from time to time, and that is what I offer - kindness, empathy, compassion, and evidence-based, real strategies and practice. Moreover, I can offer this at affordable prices to ensure that everyone has access to help, whenever they need it.
Building on a collaborative alliance, Nadine applies an integrative approach informed by Cognitive Behaviour Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing and Psychodynamic ideas.
Nadine offers a thoughtful approach to therapy.
With experience across private practice, hospital, and corporate settings, she brings a broad and nuanced perspective to her work.
Besides individual therapy, Nadine has facilitated therapeutic workshops for confined inpatients, perinatal mental health support groups, social skills enhancement therapies for neurodiverse clients, and led mental health first aid courses.
In addition to her psychology qualifications, she holds a Masters in Management and has worked within major international companies, giving her a sound knowledge of workplace dynamics.
Building on a collaborative alliance, Nadine applies an integrative approach informed by Cognitive Behaviour Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing and Psychodynamic ideas.
Nadine offers a thoughtful approach to therapy.
With experience across private practice, hospital, and corporate settings, she brings a broad and nuanced perspective to her work.
Besides individual therapy, Nadine has facilitated therapeutic workshops for confined inpatients, perinatal mental health support groups, social skills enhancement therapies for neurodiverse clients, and led mental health first aid courses.
In addition to her psychology qualifications, she holds a Masters in Management and has worked within major international companies, giving her a sound knowledge of workplace dynamics.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
ACT, CBT & Trauma Focused CBT (TF-CBT).
Karl is the founder and a consultant therapist at Vista Advanced Psychological Therapy provides structured trauma therapy for adults and older adolescents on the Gold Coast. Karl works with trauma-related difficulties, PTSD, complex PTSD, trauma-related Functional Neurological Disorder (FND) and pain, anxiety, phobias, grief, and concerns affecting work, relationships, and daily functioning. Sessions are available in person in Surfers Paradise or online. No referral is required.
Therapy is based on a structured assessment, formulation, treatment planning, and review. Evidence-based approaches include EMDR, EMDR 2.0, CBT and more.
ACT, CBT & Trauma Focused CBT (TF-CBT).
Karl is the founder and a consultant therapist at Vista Advanced Psychological Therapy provides structured trauma therapy for adults and older adolescents on the Gold Coast. Karl works with trauma-related difficulties, PTSD, complex PTSD, trauma-related Functional Neurological Disorder (FND) and pain, anxiety, phobias, grief, and concerns affecting work, relationships, and daily functioning. Sessions are available in person in Surfers Paradise or online. No referral is required.
Therapy is based on a structured assessment, formulation, treatment planning, and review. Evidence-based approaches include EMDR, EMDR 2.0, CBT and more.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I use evidence-based approaches including CBT, DBT, ACT, and schema-informed therapy.
You might be feeling overwhelmed, emotionally shut down, or constantly “on edge.” Maybe anxiety, emotional regulation difficulties, neurodivergence, or major life transitions are affecting your relationships and sense of self. You want support that feels safe, thoughtful, and genuinely understanding — not rushed or surface-level.
I work with children, adolescents, and adults navigating anxiety, depression, stress, emotional regulation challenges, and neurodiversity (including autism and ADHD).
I use evidence-based approaches including CBT, DBT, ACT, and schema-informed therapy.
You might be feeling overwhelmed, emotionally shut down, or constantly “on edge.” Maybe anxiety, emotional regulation difficulties, neurodivergence, or major life transitions are affecting your relationships and sense of self. You want support that feels safe, thoughtful, and genuinely understanding — not rushed or surface-level.
I work with children, adolescents, and adults navigating anxiety, depression, stress, emotional regulation challenges, and neurodiversity (including autism and ADHD).
Nearby Acceptance and Commitment (ACT) Therapists Searches for Belmont
- Camp Hill
- Cannon Hill
- Carina
- Carina Heights
- Carindale
- Coorparoo
- Manly
- Manly West
- Morningside
- Norman Park
- Tingalpa
- Upper Mount Gravatt
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.