Acceptance and Commitment (ACT) Psychologists and Therapists in Balmoral, QLD
I work with adults who are successful, capable, and often the person everyone else relies on, yet inside they feel stuck, overwhelmed, disconnected, or at a crossroads. Many are navigating relationship challenges, burnout, grief, major life transitions, or repeating patterns they no longer want to carry. They are looking for more than symptom management—they want a deeper understanding of themselves and meaningful, lasting change.
I work with adults who are successful, capable, and often the person everyone else relies on, yet inside they feel stuck, overwhelmed, disconnected, or at a crossroads. Many are navigating relationship challenges, burnout, grief, major life transitions, or repeating patterns they no longer want to carry. They are looking for more than symptom management—they want a deeper understanding of themselves and meaningful, lasting change.
My approach is warm, compassionate, and evidence-based, drawing on ACT, CBT, DBT, Attachment-Based Therapy, and EFIT.
I help people understand the patterns that keep them feeling stuck, whether that's anxiety, low self-worth, people-pleasing, or unhealthy relationship dynamics. Together, we'll build emotional resilience, healthier boundaries, and practical coping strategies so you can feel more confident, connected, and aligned with the life you want.
My approach is warm, compassionate, and evidence-based, drawing on ACT, CBT, DBT, Attachment-Based Therapy, and EFIT.
I help people understand the patterns that keep them feeling stuck, whether that's anxiety, low self-worth, people-pleasing, or unhealthy relationship dynamics. Together, we'll build emotional resilience, healthier boundaries, and practical coping strategies so you can feel more confident, connected, and aligned with the life you want.
Tim is passionate about helping with Anxiety, Depression, Couples Problems, ADHD symptoms, Adjustment, Stress, Life Decisions and Trauma. Therapy clients are the experts in their own life and a therapist is the expert in the process of what might be useful. Tim is pleased to offer Medicare rebates, Open Arms counselling (Veterans entitlements) and WorkCover QLD counselling. Tim is also an experienced couples therapist - using the renowned Gottman Method.
Tim is seeing new clients for ALL referral reasons - send an email today !
Tim is passionate about helping with Anxiety, Depression, Couples Problems, ADHD symptoms, Adjustment, Stress, Life Decisions and Trauma. Therapy clients are the experts in their own life and a therapist is the expert in the process of what might be useful. Tim is pleased to offer Medicare rebates, Open Arms counselling (Veterans entitlements) and WorkCover QLD counselling. Tim is also an experienced couples therapist - using the renowned Gottman Method.
Tim is seeing new clients for ALL referral reasons - send an email today !
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
I combine compassionate listening with practical tools and structured, evidence-based therapies including ACT, CBT and EMDR.
With over 20 years’ experience, I work with adults navigating anxiety, the aftermath of difficult or toxic relationships, trauma, emotional burnout, and stress-related challenges — including workplace and WorkCover presentations. Many people come to therapy feeling overwhelmed, stuck in patterns they don’t fully understand, or exhausted from holding everything together. Often, our responses make sense in the context of what we’ve experienced. Together, we explore the “why” beneath those patterns and begin making meaningful behavioural and cognitive changes that support healthier outcomes.
More Therapists Nearby
Blueknot/Trauma Support Directory, Victim Support QLD/NSW/ ACT/VIC/TAS, National Redress Scheme QLD/NSW/ ACT/VIC/SA/WA, WorkCover QLD, Return to Work SA Approved Provider.
Somatic Psychotherapies offers Clinical Supervision (+SOS), Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via (Video/Voicelink) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
Blueknot/Trauma Support Directory, Victim Support QLD/NSW/ ACT/VIC/TAS, National Redress Scheme QLD/NSW/ ACT/VIC/SA/WA, WorkCover QLD, Return to Work SA Approved Provider.
Somatic Psychotherapies offers Clinical Supervision (+SOS), Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via (Video/Voicelink) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims.
Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims.
Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
Michelle Galati Psychology
Psychologist, Australian Association of Psychologists - Member
Booval, QLD 4304
CBT, ACT, Schema Therapy, EMDR trained, Gottman, Positive Psychology, Trauma Informed care, Structural Dissociation Therapy.
Michelle Galati is a psychologist with 15 years experience who is passionate about working with individuals and groups to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues to allow clients to reach their full potential and create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling get 'unstuck' and move forwards in their life. Please check the website for comprehensive details about about services that Michelle can offer you.
CBT, ACT, Schema Therapy, EMDR trained, Gottman, Positive Psychology, Trauma Informed care, Structural Dissociation Therapy.
Michelle Galati is a psychologist with 15 years experience who is passionate about working with individuals and groups to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues to allow clients to reach their full potential and create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling get 'unstuck' and move forwards in their life. Please check the website for comprehensive details about about services that Michelle can offer you.
Depending on your needs, I integrate somatic therapy, Internal Family Systems-informed parts work, EFT tapping, Acceptance and Commitment Therapy, mindfulness, breathwork and grounding practices.
Do you appear capable and in control on the outside, while privately feeling anxious, overwhelmed or disconnected from yourself? Perhaps life has changed through grief, separation, migration, burnout or another difficult experience, and you no longer feel like the person you once were. You may understand your patterns intellectually but still find that your body remains tense, alert or unable to rest.
I support women and adults who are navigating anxiety, trauma, grief, low self-esteem, relationship patterns and major life transitions. My approach is warm, collaborative and trauma-informed. Rather than focusing only on thoughts,
Depending on your needs, I integrate somatic therapy, Internal Family Systems-informed parts work, EFT tapping, Acceptance and Commitment Therapy, mindfulness, breathwork and grounding practices.
Do you appear capable and in control on the outside, while privately feeling anxious, overwhelmed or disconnected from yourself? Perhaps life has changed through grief, separation, migration, burnout or another difficult experience, and you no longer feel like the person you once were. You may understand your patterns intellectually but still find that your body remains tense, alert or unable to rest.
I support women and adults who are navigating anxiety, trauma, grief, low self-esteem, relationship patterns and major life transitions. My approach is warm, collaborative and trauma-informed. Rather than focusing only on thoughts,
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I am skilled in: CBT, ACT, Positive Psychology, Mindfulness, Sport Psychology & Coaching.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Ewa’s areas of interest include: Adult ADHD and Autism (assessment and skills building), Anxiety, Depression, Binge Eating Disorder, Body acceptance, Weight loss, Health, Work bullying, Stress management, Pain, Relationship difficulties, weight loss (bariatric) surgeries: sleeve and/or bypass, EMDR for trauma, Panic attacks, Complex PTSD, immigration
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Ewa’s areas of interest include: Adult ADHD and Autism (assessment and skills building), Anxiety, Depression, Binge Eating Disorder, Body acceptance, Weight loss, Health, Work bullying, Stress management, Pain, Relationship difficulties, weight loss (bariatric) surgeries: sleeve and/or bypass, EMDR for trauma, Panic attacks, Complex PTSD, immigration
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Trauma informed and Neurodivergent friendly sessions including Advanced trained EMDR therapist, including the Gottman Method for Couples, Acceptance and Commitment Therapy ( ACT),
Do you need a therapist who gets Autism & ADHD?
I work with:
Neurodivergent trauma & domestic abuse survivors
Autistic/ADHD couples navigating relationships
ND teens - relationships, dating, safety, & launching into adulthood
ND adults dealing with burnout, identity, life transitions & parenting
NDIS participants seeking genuine support
What I offer:
EMDR & trauma-informed therapies designed for your brain
Neuro-affirming approach (no masking required)
ADOS-2 & ADI-R autism assessments (teens & adults)
Trauma informed and Neurodivergent friendly sessions including Advanced trained EMDR therapist, including the Gottman Method for Couples, Acceptance and Commitment Therapy ( ACT),
Do you need a therapist who gets Autism & ADHD?
I work with:
Neurodivergent trauma & domestic abuse survivors
Autistic/ADHD couples navigating relationships
ND teens - relationships, dating, safety, & launching into adulthood
ND adults dealing with burnout, identity, life transitions & parenting
NDIS participants seeking genuine support
What I offer:
EMDR & trauma-informed therapies designed for your brain
Neuro-affirming approach (no masking required)
ADOS-2 & ADI-R autism assessments (teens & adults)
I provide evidence-informed counselling with a warm, nonjudgmental approach . My approach is person-centred underpinned by Acceptance and Commitment Therapy ( ACT) and trauma- informed practice supporting clients to develop the life they choose . I offer after hours and weekend appointments to meet the needs of clients across Australia.
I provide evidence-informed counselling with a warm, nonjudgmental approach . My approach is person-centred underpinned by Acceptance and Commitment Therapy ( ACT) and trauma- informed practice supporting clients to develop the life they choose . I offer after hours and weekend appointments to meet the needs of clients across Australia.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I am a Clinical Psychologist registered with AHPRA and a member of the APS, providing evidence-based assessment and therapy across the lifespan. I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges. I have a particular interest in working with migrants navigating language barriers, cultural transition, visa uncertainty, and access to services, as well as healthcare professionals facing work-related stress, burnout, and trauma, offering both early intervention and longer-term psychological support.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I am a Clinical Psychologist registered with AHPRA and a member of the APS, providing evidence-based assessment and therapy across the lifespan. I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges. I have a particular interest in working with migrants navigating language barriers, cultural transition, visa uncertainty, and access to services, as well as healthcare professionals facing work-related stress, burnout, and trauma, offering both early intervention and longer-term psychological support.
My preference is to take on a person-centered and holistic approach with therapy, and integrating a variety of evidence based therapies such as EMDR, Ego State Therapy, Cognitive Behavioural Therapy, Grief Therapy, Acceptance and Commitment Therapy, Group Trauma Therapy, Mindfulness, Dialectical Behaviour Therapy and Hypnotherapy.
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 20 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
My preference is to take on a person-centered and holistic approach with therapy, and integrating a variety of evidence based therapies such as EMDR, Ego State Therapy, Cognitive Behavioural Therapy, Grief Therapy, Acceptance and Commitment Therapy, Group Trauma Therapy, Mindfulness, Dialectical Behaviour Therapy and Hypnotherapy.
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 20 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
I'm a bit eclectic and draw from various treatment approaches based on client fit (mostly CBT, Schema, ACT, IPT and DBT).
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
I'm a bit eclectic and draw from various treatment approaches based on client fit (mostly CBT, Schema, ACT, IPT and DBT).
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
ACT, CPT, DBT, CBT - I do my best to adapt and tailor the treatment and modality to suit the individual person (e
I provide a safe, steady, and neurodiversity-affirming space where I encourage everyone to unmask and be themselves. My primary areas of expertise and interest are people who are wanting to process trauma and or possible PTSD. I am passionate about promoting awareness and helping people explore possible ADHD or Autism diagnoses and support through the process that can be quite daunting and confusing to navigate.
I have years of experience working within mental health, and my clients receive tailored, client centered services. I use evidence-based therapies that relevant to each person (because we are all different).
ACT, CPT, DBT, CBT - I do my best to adapt and tailor the treatment and modality to suit the individual person (e
I provide a safe, steady, and neurodiversity-affirming space where I encourage everyone to unmask and be themselves. My primary areas of expertise and interest are people who are wanting to process trauma and or possible PTSD. I am passionate about promoting awareness and helping people explore possible ADHD or Autism diagnoses and support through the process that can be quite daunting and confusing to navigate.
I have years of experience working within mental health, and my clients receive tailored, client centered services. I use evidence-based therapies that relevant to each person (because we are all different).
Acceptance and Commitment Therapist.
Accredited Mental Health Social Worker, 12 years experience with helping individuals and families connect to themselves and each other (attachment based therapy). Client directed and solution focused therapy we work on your needs and what you would like help with.
Acceptance and Commitment Therapist.
Accredited Mental Health Social Worker, 12 years experience with helping individuals and families connect to themselves and each other (attachment based therapy). Client directed and solution focused therapy we work on your needs and what you would like help with.
With individuals I draw strongly from Acceptance and Commitment Therapy and EMDR therapy.
I offer sex therapy, couples counselling, EMDR therapy and individual counselling (online, or in person: North Brisbane). I am passionate about working with pornography use, orgasm difficulties, arousal or desire difficulties, sexual pain, compulsive sexual behaviour and erectile challenges (erectile dysfunction, premature and delayed ejaculation). I also support individuals healing from trauma, sexual abuse, anxiety and shame, and rebuilding confidence in their sense of self. Couples often seek my support to strengthen communication, rebuild trust after betrayal, and deepen emotional and sexual connection.
With individuals I draw strongly from Acceptance and Commitment Therapy and EMDR therapy.
I offer sex therapy, couples counselling, EMDR therapy and individual counselling (online, or in person: North Brisbane). I am passionate about working with pornography use, orgasm difficulties, arousal or desire difficulties, sexual pain, compulsive sexual behaviour and erectile challenges (erectile dysfunction, premature and delayed ejaculation). I also support individuals healing from trauma, sexual abuse, anxiety and shame, and rebuilding confidence in their sense of self. Couples often seek my support to strengthen communication, rebuild trust after betrayal, and deepen emotional and sexual connection.
Kriss works with individuals grappling with conditions such as anxiety and depression, offering personalised counselling sessions tailored to their unique needs and circumstances.
Through evidence-based therapeutic techniques and compassionate guidance, Kriss strives to empower individuals to overcome obstacles and cultivate greater mental well-being.
Additionally, Kriss specialises in assisting couples navigating diverse relationship issues, whether grappling with communication breakdowns, trust issues, or conflicts, our counselling sessions offer a safe and supportive space for couples to address challenges, deepen understanding
Kriss works with individuals grappling with conditions such as anxiety and depression, offering personalised counselling sessions tailored to their unique needs and circumstances.
Through evidence-based therapeutic techniques and compassionate guidance, Kriss strives to empower individuals to overcome obstacles and cultivate greater mental well-being.
Additionally, Kriss specialises in assisting couples navigating diverse relationship issues, whether grappling with communication breakdowns, trust issues, or conflicts, our counselling sessions offer a safe and supportive space for couples to address challenges, deepen understanding
Nearby Acceptance and Commitment (ACT) Therapists Searches for Balmoral
- Ascot
- Bowen Hills
- Bulimba
- East Brisbane
- Fortitude Valley
- Hamilton
- Hawthorne
- Herston
- Kangaroo Point
- New Farm
- Newstead
- Teneriffe
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.