Counselling in Bahrs Scrub, QLD

Photo of Rachel Van der Vorst, Counsellor, ACA-L1
Rachel Van der Vorst
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Online Only
As a counsellor, I aim to provide a compassionate, non-judgmental space where you can feel truly heard and supported. I understand that every journey is unique, and I am here to help you navigate your challenges with empathy and care. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we’ll work together to explore your emotions and develop practical tools for positive change. My goal is to build a trusting relationship, empowering you to heal and grow. You’re not alone—I'm here to guide you toward lasting well-being.
As a counsellor, I aim to provide a compassionate, non-judgmental space where you can feel truly heard and supported. I understand that every journey is unique, and I am here to help you navigate your challenges with empathy and care. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we’ll work together to explore your emotions and develop practical tools for positive change. My goal is to build a trusting relationship, empowering you to heal and grow. You’re not alone—I'm here to guide you toward lasting well-being.
(07) 2801 5300 View (07) 2801 5300

More Therapists Nearby

Photo of Gareth Howell - Cariad Health Counselling, Counsellor, ACA-L2
Cariad Health Counselling
Counsellor, ACA-L2
Verified Verified
Capalaba, QLD 4157
Hi and welcome! Congratulations on taking the first step in improving your well-being. Whether you are looking for support with one of life’s many obstacles, choosing the next right step, or you need that friendly person to talk to. Cariad Health provides face to face counselling in Capalaba, Redlands and telehealth sessions throughout Australia. I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more. I also work with couples and provide Professional Supervision (RISE UP model) to health care workers.
Hi and welcome! Congratulations on taking the first step in improving your well-being. Whether you are looking for support with one of life’s many obstacles, choosing the next right step, or you need that friendly person to talk to. Cariad Health provides face to face counselling in Capalaba, Redlands and telehealth sessions throughout Australia. I walk alongside adults experiencing anxiety, addictions, anger, trauma, burnout, stress or feelings of being overwhelmed and more. I also work with couples and provide Professional Supervision (RISE UP model) to health care workers.
(07) 3477 9844 View (07) 3477 9844
Photo of Ashlea Sutton, Psychologist, PsyBA General
Ashlea Sutton
Psychologist, PsyBA General
Verified Verified
Online Only
With Care Psychology is a telehealth practice providing services across Australia. Owner and registered psychologist Ashlea has extensive experience working with adolescents and adults presenting with various difficulties, including: trauma and PTSD, anxiety, depression, ADHD, and relationship issues. Ashlea enjoys working with Veterans, Current serving ADF members and First Responders. Trauma-informed and neuro-affirming, she integrates evidence-based therapies such as CBT and EMDR. She is passionate about fostering a comfortable and collaborative therapeutic experience that supports individuals in achieving their therapeutic goals
With Care Psychology is a telehealth practice providing services across Australia. Owner and registered psychologist Ashlea has extensive experience working with adolescents and adults presenting with various difficulties, including: trauma and PTSD, anxiety, depression, ADHD, and relationship issues. Ashlea enjoys working with Veterans, Current serving ADF members and First Responders. Trauma-informed and neuro-affirming, she integrates evidence-based therapies such as CBT and EMDR. She is passionate about fostering a comfortable and collaborative therapeutic experience that supports individuals in achieving their therapeutic goals
(03) 4237 7602 View (03) 4237 7602
Photo of Christina Jonkhoff, Counsellor, MA, PACFA
Christina Jonkhoff
Counsellor, MA, PACFA
Verified Verified
Serves Area
Welcome individuals and couples (over 18) ready to heal from past experiences that may be holding you back from breaking free from unhelpful thoughts and behaviors. Individuals feeling isolated or unlovable, let's establish healthier boundaries that enhance your self-respect, dignity, and connections with others. For those suffering loss, a supportive space is here for you, allowing you to genuinely express your sadness, without hearing platitudes. For couples, together, we work on improving your communication and conflict management skills to foster deeper, more fulfilling relationships.
Welcome individuals and couples (over 18) ready to heal from past experiences that may be holding you back from breaking free from unhelpful thoughts and behaviors. Individuals feeling isolated or unlovable, let's establish healthier boundaries that enhance your self-respect, dignity, and connections with others. For those suffering loss, a supportive space is here for you, allowing you to genuinely express your sadness, without hearing platitudes. For couples, together, we work on improving your communication and conflict management skills to foster deeper, more fulfilling relationships.
(02) 8403 0473 View (02) 8403 0473
Photo of Bright Vista Counselling, Psychotherapist, ACA-L2
Bright Vista Counselling
Psychotherapist, ACA-L2
Verified Verified
Serves Area
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
(03) 8372 0518 View (03) 8372 0518
Photo of Rachael Jolly, Clinical Social Work/Therapist, MSc, AMHSW
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Serves Area
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Photo of Emma Clare Eastwood - Emma Clare eMental Health , Clinical Social Work/Therapist, AMHSW
Emma Clare eMental Health
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
I am a calm and compassionate person. Bringing patience, respect, and empowerment to our partnership. I thoroughly enjoy learning about people and their story. I believe it is an honour to be invited to support someone in their pursuit to gain clarity or goal achievement. My experience includes supporting people through bereavement, domestic and family violence, disability, plus social disengagement. Facilitating group Dialectical Behaviour Therapy. Management of anxiety, depression, and suicidal ideations. Coaching in the employment and education space. Case management in the Criminal Justice system.
I am a calm and compassionate person. Bringing patience, respect, and empowerment to our partnership. I thoroughly enjoy learning about people and their story. I believe it is an honour to be invited to support someone in their pursuit to gain clarity or goal achievement. My experience includes supporting people through bereavement, domestic and family violence, disability, plus social disengagement. Facilitating group Dialectical Behaviour Therapy. Management of anxiety, depression, and suicidal ideations. Coaching in the employment and education space. Case management in the Criminal Justice system.
(07) 2100 4285 View (07) 2100 4285
Photo of Samantha Courtney, Psychologist, PsyBA General
Samantha Courtney
Psychologist, PsyBA General
Verified Verified
Graceville, QLD 4075
I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create an inclusive environment where clients can build confidence to improve their broader well-being. I appreciate that the process of finding a new psychologist and attending your first appointment can be a daunting experience. I provide my new clients with the opportunity to tell their stories in their own words, at their pace, in our calm, welcoming, and comfortable practice environment.
I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create an inclusive environment where clients can build confidence to improve their broader well-being. I appreciate that the process of finding a new psychologist and attending your first appointment can be a daunting experience. I provide my new clients with the opportunity to tell their stories in their own words, at their pace, in our calm, welcoming, and comfortable practice environment.
(07) 3056 0921 View (07) 3056 0921
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor, ACA-L2
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Online Only
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
Thalia works primarily with LGBTQIA+ and neurodivergent people, especially those navigating autism, ADHD, gender diversity, sexual diversity, and complex trauma. They’ve got experience supporting people 14 and up, though most of their work is with 18–35-year-olds. Whether you’re deep into your queer journey, just starting to wonder if you might be autistic, or anywhere in between, Thalia’s here for it. They’re particularly passionate about working with neurodivergent women, neurodivergent trans and gender-diverse people, and the broader LGBTQIA+ community. Thalia is not suitable for someone seeking Cognitive Behavioural Therapy.
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Photo of Kasia Gordon, Psychologist, MPsych, PsyBA - Org. Psych.
Kasia Gordon
Psychologist, MPsych, PsyBA - Org. Psych.
Verified Verified
Online Only
Kasia builds authentic, compassionate and respectful connections with her clients and couples to best understand their unique needs, hesitations and desired treatment outcomes. Kasia adopts a tailored, solutions-focused approach to marital and relationship counselling and she has an astute ability to attune to a relationships' core needs. With a focus on harnessing the power of human attachment and connection within relationships, she welcomes each and every relationship with openness, acceptance and non-judgement. Kasia is deeply committed to ensuring that clients in her care receive a high-quality therapy experience.
Kasia builds authentic, compassionate and respectful connections with her clients and couples to best understand their unique needs, hesitations and desired treatment outcomes. Kasia adopts a tailored, solutions-focused approach to marital and relationship counselling and she has an astute ability to attune to a relationships' core needs. With a focus on harnessing the power of human attachment and connection within relationships, she welcomes each and every relationship with openness, acceptance and non-judgement. Kasia is deeply committed to ensuring that clients in her care receive a high-quality therapy experience.
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Photo of Jess Koh, Counsellor, MC, ACA-L3
Jess Koh
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Online Only
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
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Photo of Jayani Nayana Jayatilake - Peaceful Mind Counselling, Clinical Social Work/Therapist, AMHSW
Peaceful Mind Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kenmore, QLD 4069
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
(07) 3088 9155 View (07) 3088 9155
Photo of Anine Cummins - Anine Cummins (they/them) - Ginger Cat Counselling, Counsellor, ACA-L1
Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Waitlist for new clients
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
(03) 8338 1789 View (03) 8338 1789
Photo of Carly Hargreaves, Psychologist, PsyBA General
Carly Hargreaves
Psychologist, PsyBA General
Verified Verified
Serves Area
Waitlist for new clients
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Esther Davis - Esther Davis Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Esther Davis Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Online Only
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
(02) 4214 4075 View (02) 4214 4075
Photo of Suzanne Klotz - People Psychology, Psychologist, PsyBA General
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Anthony Edwards
Anthony Edwards
Verified Verified
1 Endorsed
Online Only
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 View (02) 8294 9673
Photo of Melody Edwardson - Wellbeing Wise, Counsellor, ACA-L1
Wellbeing Wise
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Sunnybank, QLD 4109
Hi, I'm Melody. If you are 16+ struggling with mental health issues, I can help you discover ways to create a life worth living. As an autistic woman with lived experience overcoming anxiety and depression combined with 30 years' experience working in disability and mental health services, I know everyone can learn and grow and change. If you are still alive you're already doing things that make life better and stops it getting worse. Together we can discover those things and build on them. If you prefer a down to earth, jargon free, commonsense, respectful approach we could be a good fit.
Hi, I'm Melody. If you are 16+ struggling with mental health issues, I can help you discover ways to create a life worth living. As an autistic woman with lived experience overcoming anxiety and depression combined with 30 years' experience working in disability and mental health services, I know everyone can learn and grow and change. If you are still alive you're already doing things that make life better and stops it getting worse. Together we can discover those things and build on them. If you prefer a down to earth, jargon free, commonsense, respectful approach we could be a good fit.
(07) 2100 4337 View (07) 2100 4337
Photo of Priya Reginald Jungic, Psychologist, PsychD, PsyBA General
Priya Reginald Jungic
Psychologist, PsychD, PsyBA General
Verified Verified
1 Endorsed
Serves Area
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 18 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
I am a Psychologist, Accredited EMDR therapist and Clinical Hypnotherapist with over 18 years of extensive clinical experience working in various settings with young adolescents and adults. I believe that each and every one of us have the ability and potential to make healthy changes in our lives, and my goal is to work collaboratively with you to achieve this, to empower you to make these changes and to live a fulfilling, meaningful and joyous life.
0433 185 380 View 0433 185 380
Photo of Amylia Smith, Counsellor, MA, ACA-L3
Amylia Smith
Counsellor, MA, ACA-L3
Verified Verified
Online Only
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
I have earned a Bachelor of Psychological Science (Honours) and a Master of Counselling. I have 6 years of clinical experience working with a broad range of clients, and I have spent the last few years building my private practice.
(07) 5515 0250 View (07) 5515 0250

How does your Counsellor compare?

Number of Counsellors in Bahrs Scrub, QLD

< 10

Counsellors in Bahrs Scrub, QLD who prioritize treating:

100% Bereavement
100% Trauma and PTSD
100% Other

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Bahrs Scrub, QLD see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Bahrs Scrub?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.