Cognitive Behavioural (CBT) Psychologists and Therapists in Auchenflower, QLD
I draw from an eclectic mix of therapies to suit you and tend to move towards attachment, trauma informed, emotionally focused and schema therapies and use CBT, strength's based, and solutions focused therapies where needed.
Dr. Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
I draw from an eclectic mix of therapies to suit you and tend to move towards attachment, trauma informed, emotionally focused and schema therapies and use CBT, strength's based, and solutions focused therapies where needed.
Dr. Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Ivannia's trauma-focused approach allows clients to make meaningful connections in order to facilitate internal healing and wellbeing. Offering more than talk therapy, Ivannia works in collaboration with clients to tap into their innate healing mechanism in order to process any past trauma that may be adversely influencing current behaviours and perceptions.
Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Ivannia's trauma-focused approach allows clients to make meaningful connections in order to facilitate internal healing and wellbeing. Offering more than talk therapy, Ivannia works in collaboration with clients to tap into their innate healing mechanism in order to process any past trauma that may be adversely influencing current behaviours and perceptions.
Webb has training and experience in a variety of therapeutic modalities such as Cognitive Behavioural Therapy ( CBT), Behavioural Therapy, Emotion-Focused Therapy (EFT), and Gestalt Therapy.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Webb has training and experience in a variety of therapeutic modalities such as Cognitive Behavioural Therapy ( CBT), Behavioural Therapy, Emotion-Focused Therapy (EFT), and Gestalt Therapy.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
I practice primarily from Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness. I also have a special interest in working with the psychological aspects of people experiencing Inflammatory Bowel Disease (IBD - Crohn's and Ulcerative Colitis), Irritable Bowel Syndrome (IBS), and pain. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives.
I practice primarily from Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness. I also have a special interest in working with the psychological aspects of people experiencing Inflammatory Bowel Disease (IBD - Crohn's and Ulcerative Colitis), Irritable Bowel Syndrome (IBS), and pain. I work with individuals in a non-judgemental, warm, enthusiastic, and collaborative manner to assist them with achieving their therapeutic goals and help them live valued and meaningful lives.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
Pauline is a clinical psychologist in Paddington with over 15 years experience, initially in South Africa and more recently in Australia. She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar. She also provides therapy for the day-to-day challenges of life, death, loss and separation as well as domestic violence.
Pauline is a clinical psychologist in Paddington with over 15 years experience, initially in South Africa and more recently in Australia. She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar. She also provides therapy for the day-to-day challenges of life, death, loss and separation as well as domestic violence.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.
I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes.
Taking a collaborative approach, we'll utilise evidence-based treatments tailored to your needs. This may include integrating CBT with mindfulness skills & strategies, DBT informed approaches ACT or Gottman . I've discovered the positive impact of Compassion Focused Therapy in reducing distress and bringing understanding and acceptance to life events.
I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes.
Taking a collaborative approach, we'll utilise evidence-based treatments tailored to your needs. This may include integrating CBT with mindfulness skills & strategies, DBT informed approaches ACT or Gottman . I've discovered the positive impact of Compassion Focused Therapy in reducing distress and bringing understanding and acceptance to life events.
I am a clinical psychologist working individually with adult clients and I am currently accepting new bookings. Appointments can be made by sending me an email. My therapeutic approach goes beyond management strategies, focusing on collaboratively recognising and addressing core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, confidence, motivation for self-care and healthier interpersonal relationships.
I am a clinical psychologist working individually with adult clients and I am currently accepting new bookings. Appointments can be made by sending me an email. My therapeutic approach goes beyond management strategies, focusing on collaboratively recognising and addressing core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, confidence, motivation for self-care and healthier interpersonal relationships.
I integrate systemmic frameworks, interpersonal therapy, mindfulness based techniques and cognitive behaviour therapy into my practice.
As a Clinical Family Therapist and Psychologist my practice focuses on supporting individuals, couples and families. I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss. I also provide support to couples and families to explore: Life Stage Adjustments, Conflict, Communication Difficulties, Relationship Difficulties and Parenting concerns. My area of interest is relationships. I value providing a space where people can explore themselves and their relationships developing a better understanding of their own behavioural patterns.
I integrate systemmic frameworks, interpersonal therapy, mindfulness based techniques and cognitive behaviour therapy into my practice.
As a Clinical Family Therapist and Psychologist my practice focuses on supporting individuals, couples and families. I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss. I also provide support to couples and families to explore: Life Stage Adjustments, Conflict, Communication Difficulties, Relationship Difficulties and Parenting concerns. My area of interest is relationships. I value providing a space where people can explore themselves and their relationships developing a better understanding of their own behavioural patterns.
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
Dr Nicole Hess is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development and offers neuroaffirming, evidence-based support for ADHD, autism, learning difficulties, anxiety, and burnout.
Nicole works across the age spectrum assisting children, parents, teens, and adults navigate the complexities of bio/psycho/social/emotional challenges. At A to Z psychology we seek to look beyond labels to see the complex individual at the base.
You are not broken! You are wired uniquely and powerfully!
Dr Nicole Hess is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development and offers neuroaffirming, evidence-based support for ADHD, autism, learning difficulties, anxiety, and burnout.
Nicole works across the age spectrum assisting children, parents, teens, and adults navigate the complexities of bio/psycho/social/emotional challenges. At A to Z psychology we seek to look beyond labels to see the complex individual at the base.
You are not broken! You are wired uniquely and powerfully!
More Therapists Nearby
I have experience working with clients from all walks of life, and have primarily worked with adults and teenagers in individual therapy sessions. If you are struggling with grief, trauma, depression or anxiety, I would invite you to reach out, as I have experience providing support in these kinds of situations which can feel overwhelming. If you are looking for a calm, warm, and supportive environment where you can share your experiences and receive evidence-based therapy and interventions, this is what I strive to provide.
I have experience working with clients from all walks of life, and have primarily worked with adults and teenagers in individual therapy sessions. If you are struggling with grief, trauma, depression or anxiety, I would invite you to reach out, as I have experience providing support in these kinds of situations which can feel overwhelming. If you are looking for a calm, warm, and supportive environment where you can share your experiences and receive evidence-based therapy and interventions, this is what I strive to provide.
I integrate practical, skills-based approaches such as CBT and ACT with deeper attachment and psychodynamic work.
You might look like you’re functioning — working, achieving, showing up for others — but inside feel anxious, stuck, or unsure about your relationships or direction in life. I work with adults navigating anxiety, relationship patterns, and major life or career transitions, particularly when life hasn’t followed the expected path.
I have a particular interest in working with people whose identities and experiences aren't always reflected in mainstream spaces, and those working in creative, performing arts, and freelance careers.
My approach is warm, collaborative, and attachment-focused.
I integrate practical, skills-based approaches such as CBT and ACT with deeper attachment and psychodynamic work.
You might look like you’re functioning — working, achieving, showing up for others — but inside feel anxious, stuck, or unsure about your relationships or direction in life. I work with adults navigating anxiety, relationship patterns, and major life or career transitions, particularly when life hasn’t followed the expected path.
I have a particular interest in working with people whose identities and experiences aren't always reflected in mainstream spaces, and those working in creative, performing arts, and freelance careers.
My approach is warm, collaborative, and attachment-focused.
Our Psychologists use a range of different modalities including: DBT, CBT, ACT, EFT, EMDR, EFT Tapping and more.
Amelia’s approach is both evidence-based and deeply informed by her own (and the team's lived experience). Diagnosed with ADHD and autism herself, she understands firsthand the unique perspectives and challenges of neurodivergence. This personal insight has fueled her mission to champion and empower the neurodiverse community through compassionate care and advocacy.
Her areas of interest include diagnostic assessments, ADHD/autism coaching, parent education, and preventative/proactive interventions. Her Team supports eligible clients in accessing and navigating the National Disability Insurance Scheme (NDIS).
Our Psychologists use a range of different modalities including: DBT, CBT, ACT, EFT, EMDR, EFT Tapping and more.
Amelia’s approach is both evidence-based and deeply informed by her own (and the team's lived experience). Diagnosed with ADHD and autism herself, she understands firsthand the unique perspectives and challenges of neurodivergence. This personal insight has fueled her mission to champion and empower the neurodiverse community through compassionate care and advocacy.
Her areas of interest include diagnostic assessments, ADHD/autism coaching, parent education, and preventative/proactive interventions. Her Team supports eligible clients in accessing and navigating the National Disability Insurance Scheme (NDIS).
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
Therapy should feel like a place where you can finally exhale. I'm a registered counselling psychologist who leads with acceptance and stays genuinely curious — about you, about people, about what actually helps.
I work with people who've often felt like a bit much, not enough, or just different. I'm deeply committed to meeting you where you are — no judgment, no assumptions, just honest, grounded support.
I believe that no issue is minor. Whatever someone is going through, it’s valid and deserves support. My ideal client is anyone who needs that space to heal or grow through therapy. Whether they’re facing trauma, family conflict, identity struggles, or simply feeling lost or overwhelmed, I’m here to walk alongside them. They might not always know exactly what they need, but they’re open to exploring, feeling, and slowly rebuilding. What they want is to feel understood, to make sense of their experiences, and to move forward with more clarity and self-compassion.
I believe that no issue is minor. Whatever someone is going through, it’s valid and deserves support. My ideal client is anyone who needs that space to heal or grow through therapy. Whether they’re facing trauma, family conflict, identity struggles, or simply feeling lost or overwhelmed, I’m here to walk alongside them. They might not always know exactly what they need, but they’re open to exploring, feeling, and slowly rebuilding. What they want is to feel understood, to make sense of their experiences, and to move forward with more clarity and self-compassion.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Auchenflower
- Ashgrove
- Bardon
- Chelmer
- Highgate Hill
- Indooroopilly
- Milton
- Paddington
- Saint Lucia
- South Brisbane
- Taringa
- Toowong
- West End
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.