Anxiety Psychologists and Therapists in Auchenflower, QLD
I work with individuals experiencing anxiety, depression, low self-worth and attachment trauma rooted in childhood and family-of-origin relationships.
I am a clinical psychologist working individually with adult clients and I am currently accepting new bookings. Appointments can be made by sending me an email. My therapeutic approach goes beyond management strategies, focusing on collaboratively recognising and addressing core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, confidence, motivation for self-care and healthier interpersonal relationships.
I work with individuals experiencing anxiety, depression, low self-worth and attachment trauma rooted in childhood and family-of-origin relationships.
I am a clinical psychologist working individually with adult clients and I am currently accepting new bookings. Appointments can be made by sending me an email. My therapeutic approach goes beyond management strategies, focusing on collaboratively recognising and addressing core issues, including automatic negative thinking and self-limiting behaviour patterns to facilitate improved self-worth, confidence, motivation for self-care and healthier interpersonal relationships.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you?
I’m a practical and down-to-earth experienced Counsellor. I acknowledge the importance of recognizing the lived experiences of the individuals and respect their personal resourcefulness, individuality, strengths, and abilities. I believe you are the “expert” in your own situation. Providing a person-cantered approach that maximizes involvement in therapy.
Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you?
I’m a practical and down-to-earth experienced Counsellor. I acknowledge the importance of recognizing the lived experiences of the individuals and respect their personal resourcefulness, individuality, strengths, and abilities. I believe you are the “expert” in your own situation. Providing a person-cantered approach that maximizes involvement in therapy.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work?
What sets me apart is my unique blend of experience as a psychologist and a registered teacher. I understand the complexities of school environments for both children and teachers, family dynamics, and I’ve worked with individuals from a variety of backgrounds. I am committed to offering tailored care that respects and values your unique experience.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work?
What sets me apart is my unique blend of experience as a psychologist and a registered teacher. I understand the complexities of school environments for both children and teachers, family dynamics, and I’ve worked with individuals from a variety of backgrounds. I am committed to offering tailored care that respects and values your unique experience.
Referrals OPEN - My experience of 27 yrs is broad ranging for adults experiencing lifes' challenges. I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential & make a positive difference in their life. It's important to me to create a meaningful & therapeutic relationship where the client feels safe in the space of my beautifully presented rooms & engage in self-reflection & exploration. Together we'll identify the practical approaches you can use across your life.
Referrals OPEN - My experience of 27 yrs is broad ranging for adults experiencing lifes' challenges. I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential & make a positive difference in their life. It's important to me to create a meaningful & therapeutic relationship where the client feels safe in the space of my beautifully presented rooms & engage in self-reflection & exploration. Together we'll identify the practical approaches you can use across your life.
Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
Dr. Ourania Antokas has been providing 20 years of individually tailored evidence-based assessment and psychotherapy. She provides a respectful, non-judgmental, and safe space to make sense of your experiences whilst developing meaningful and lasting change.
Ourania works with adolescents, adults, and parents on issues such as attachment injury, childhood trauma, social/school/workplace/relationship/parenting stress, depression, anxiety, self-esteem and identify challenges, self-harm and suicidal ideation, relationship breakdown and other life transitions, grief, substance misuse, other strategies used to avoid/manage distress, and more.
Dr. Ourania Antokas has been providing 20 years of individually tailored evidence-based assessment and psychotherapy. She provides a respectful, non-judgmental, and safe space to make sense of your experiences whilst developing meaningful and lasting change.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development and offers neuroaffirming, evidence-based support for ADHD, autism, learning difficulties, anxiety, and burnout.
Therapies include; Interpersonal Social Rhythm's Therapy (Bipolar Disorder), Dialectical Behavioural Therapy (DBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Play Therapy, group coaching programs (such as DBT, mindful self compassion, resilience building, positive psychology), yoga and somatic therapy, family focused therapies.
Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development and offers neuroaffirming, evidence-based support for ADHD, autism, learning difficulties, anxiety, and burnout.
Therapies include; Interpersonal Social Rhythm's Therapy (Bipolar Disorder), Dialectical Behavioural Therapy (DBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Play Therapy, group coaching programs (such as DBT, mindful self compassion, resilience building, positive psychology), yoga and somatic therapy, family focused therapies.
Are you feeling stuck, misunderstood, and anxious?
But what if things could be different? Imagine waking up every day feeling excited and energised. What if you could speak your truth, say no without guilt, and feel seen, heard, and understood by the people around you? Picture yourself making decisions confidently, knowing what lights you up and fills you with joy. You could wake up feeling rested and free.
Are you feeling stuck, misunderstood, and anxious?
But what if things could be different? Imagine waking up every day feeling excited and energised. What if you could speak your truth, say no without guilt, and feel seen, heard, and understood by the people around you? Picture yourself making decisions confidently, knowing what lights you up and fills you with joy. You could wake up feeling rested and free.
She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar.
Pauline provides individual therapy for clients 14 years and over, adults as well as couples and family therapy. She also has a special interest and expertise in providing psychotherapy for forensic matters as well as reports for court (pre-sentencing, mitigating circumstances etc.)
She has a broad range of expertise in treating multiple psychiatric conditions including depression, PTSD, childhood trauma, anxiety, schizophrenia and bipolar.
Pauline provides individual therapy for clients 14 years and over, adults as well as couples and family therapy. She also has a special interest and expertise in providing psychotherapy for forensic matters as well as reports for court (pre-sentencing, mitigating circumstances etc.)
I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss.
As a Clinical Family Therapist and Psychologist, I work with individuals, couples and families' to explore their relationships and develop a deeper understanding of themselves and each other. I integrate systemmic frameworks, interpersonal therapy, mindfulness based techniques and cognitive behaviour therapy into my practice.
I work with individuals who present with a variety of mental health concerns including: Anxiety, Depression, Adjustment Disorder, trauma and Grief and Loss.
As a Clinical Family Therapist and Psychologist, I work with individuals, couples and families' to explore their relationships and develop a deeper understanding of themselves and each other. I integrate systemmic frameworks, interpersonal therapy, mindfulness based techniques and cognitive behaviour therapy into my practice.
Claire provides counselling to adults for a range of issues including: anxiety, depression, life transitions, perinatal mental health, fertility support, stress, grief, relationships, coping skills, and self care strategies.
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
Claire provides counselling to adults for a range of issues including: anxiety, depression, life transitions, perinatal mental health, fertility support, stress, grief, relationships, coping skills, and self care strategies.
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
Some presentations I typically work with include Anxiety, Depression, Autism, Attention Deficit Hyperactivity Disorder (ADHD) and broad emotional regulation difficulties.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
Some presentations I typically work with include Anxiety, Depression, Autism, Attention Deficit Hyperactivity Disorder (ADHD) and broad emotional regulation difficulties.
I am a clinical psychologist working with children, adolescents, young adults, between the ages of 5 and 30 in Brisbane and via telehealth. Currently, I am working in two separate locations.
Tuesday-Thursday you can find me at the Child Development Network in Milton with a multi-disciplinary team of paediatricians, psychologists, and education and literacy specialists. Fridays I work in Red Hill under Rain or Shine Psychology. I have training in a range of different therapeutic modalities. However, my main focus is on developing strong therapeutic relationships and creating a safe space for clients to explore their issues.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
More Therapists Nearby
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long?
Whether you are navigating grief and loss, anxiety, or burnout, support is available. Together, we explore what’s happening for you while learning practical ways to calm your nervous system and untangle unhelpful thoughts as you move forward feeling steadier and more supported.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision.
I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision.
I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I exclusively offer services to parents & carers of PDA kids & teens and can offer parent coaching, counselling, EMDR Therapy and school advocacy support. I also run a Parent Support group in Brisbane city.
PDA stands for a Pervasive Drive for Autonomy (and in the Medical Field is known as Pathological Demand Avoidance). PDA is often linked to AuDHD & giftedness. Does your Neurodivergent child struggle with daily life demands? And do they need a lot of autonomy? Maybe your kid is PDA too. Feel free to reach out to see if I can help.
I exclusively offer services to parents & carers of PDA kids & teens and can offer parent coaching, counselling, EMDR Therapy and school advocacy support. I also run a Parent Support group in Brisbane city.
PDA stands for a Pervasive Drive for Autonomy (and in the Medical Field is known as Pathological Demand Avoidance). PDA is often linked to AuDHD & giftedness. Does your Neurodivergent child struggle with daily life demands? And do they need a lot of autonomy? Maybe your kid is PDA too. Feel free to reach out to see if I can help.
I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I also work with a broad range of concerns, such as anxiety, depression, insomnia, relationship & attachment issues, and related mental health concerns.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
Nearby Anxiety Therapists Searches for Auchenflower
- Ashgrove
- Bardon
- Chelmer
- Highgate Hill
- Indooroopilly
- Milton
- Paddington
- Saint Lucia
- South Brisbane
- Taringa
- Toowong
- West End
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.