Exposure Response Prevention (ERP) Psychologists and Therapists in Aspley, QLD
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of dedicated therapists with a wide range of training and special interests, who work with clients from young children to older adults. In the health industry and particularly within mental health care, we understand the relationship between yourself and your therapist is crucial in working to achieve your goals - which is why safety, connection and attunement are at the core of our practice. All of our therapists are highly trained and use evidence based treatments such as CBT, ACT, DBT, EMDR and Schema Therapy. We offer individual and group therapy as well as assessments for learning difficulties, ADHD and Autism.
We are a team of over 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of over 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are wired for both challenge and connection — foundational elements that shape our lives in relationships, work, parenting, and more. At Healing Connections Psychology, we recognise how adversity influences emotional expression, resilience, and self-understanding. It can affect how we connect with joy, respond to fear, and relate to others. Our trauma-informed team provides a warm, empathetic space to explore life’s complexities with safety and compassion.
We are wired for both challenge and connection — foundational elements that shape our lives in relationships, work, parenting, and more. At Healing Connections Psychology, we recognise how adversity influences emotional expression, resilience, and self-understanding. It can affect how we connect with joy, respond to fear, and relate to others. Our trauma-informed team provides a warm, empathetic space to explore life’s complexities with safety and compassion.
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
More Therapists Nearby
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
People often come to therapy without a clear way of explaining what’s wrong. It may feel like something is not quite working, is harder than it should be, or has become difficult to manage.
You do not need to have the right words or a clear explanation to begin. What matters is having space to speak openly and to be taken seriously.
Rather than starting with assumptions or labels, the focus is on understanding how things have developed, how they are functioning now, and what makes sense for you. From there, therapy is shaped in a way that is built around you, not applied to you.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
If you've found yourself here, life has probably become harder than you expected. Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life. Whatever has brought you here, I'd like you to know one thing from the beginning: you are not crazy.
Many people come to counselling believing they're somehow broken because they can't simply "get over it." More often, their thoughts, emotions and reactions make sense when viewed in the context of what they've experienced.
If you've found yourself here, life has probably become harder than you expected. Perhaps anxiety has become exhausting, panic attacks seem to come out of nowhere, work feels overwhelming, or experiences from the past continue to affect your life. Whatever has brought you here, I'd like you to know one thing from the beginning: you are not crazy.
Many people come to counselling believing they're somehow broken because they can't simply "get over it." More often, their thoughts, emotions and reactions make sense when viewed in the context of what they've experienced.
Nishie - WorkSafe Clinical Psychologist
Psychologist, MA, PsyBA - Clin. Psych
3 Endorsed
Serves Area
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology. Please note I have put medicare clients on pause and am only accepting WorkSafe clients at this time.
Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely.
I focus on workers' compensation/injuries and women's mental health. I am a registered clinical psychologist with over 12 years of experience in both clinical and organisational psychology. Please note I have put medicare clients on pause and am only accepting WorkSafe clients at this time.
Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely.
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents, adults and couples. I also work through a cultural lens and understand the Asian immigrant experience.
I believe that anyone can benefit from psychological support and coaching. You don’t need to be ‘disordered’ to see a psychologist. What you can expect when you work with me is that I consider the relationship between the mind, body and brain in my approach. I also strongly focus on the therapeutic relationship; you need to feel comfortable with your therapist in order to maximise your outcomes from the sessions. I can help with anxiety, depression, stress, self-esteem, self-confidence, ADHD and Autism. I work with adolescents, adults and couples. I also work through a cultural lens and understand the Asian immigrant experience.
At the heart of my approach is creating a safe and supportive space where challenges can be explored with openness and curiosity. Therapy isn't about "fixing you" - it is about understanding your experiences, strengthening your coping skills and helping you move forward with confidence.
At the heart of my approach is creating a safe and supportive space where challenges can be explored with openness and curiosity. Therapy isn't about "fixing you" - it is about understanding your experiences, strengthening your coping skills and helping you move forward with confidence.
Utilising child-led principles, I integrate evidence-based therapies such as EMDR (Level 2 Child and Adolescent), CBT play therapy, CBT, ACT, and ERP to foster resilience and well-being in young people.
With extensive experience in psychology, I specialise in supporting children, adolescents, and parents through a range of challenges, including anxiety, school refusal, PANS and PANDAS, and neurodiversity-affirming care. I also provide tailored support for military families, drawing from 20 years of personal experience as a Defence spouse and understanding the unique challenges of frequent relocations and parental absences.
Utilising child-led principles, I integrate evidence-based therapies such as EMDR (Level 2 Child and Adolescent), CBT play therapy, CBT, ACT, and ERP to foster resilience and well-being in young people.
With extensive experience in psychology, I specialise in supporting children, adolescents, and parents through a range of challenges, including anxiety, school refusal, PANS and PANDAS, and neurodiversity-affirming care. I also provide tailored support for military families, drawing from 20 years of personal experience as a Defence spouse and understanding the unique challenges of frequent relocations and parental absences.
It’s important to find a therapist who feels like a good fit. You may get a lot out of our work if you struggle with assertiveness or establishing your own needs in relationships. You may be deeply attuned to others, overwhelmed and resentful, and stuck in patterns that no longer serve you. You may struggle with shame, boundaries, or building relationships that feel safe and reciprocal. If you’ve tried traditional talk therapy but felt that something was missing, somatic therapy might help you work through things in a more integrated way. If you want not only coping skills but genuine growth and change, you're in the right place.
It’s important to find a therapist who feels like a good fit. You may get a lot out of our work if you struggle with assertiveness or establishing your own needs in relationships. You may be deeply attuned to others, overwhelmed and resentful, and stuck in patterns that no longer serve you. You may struggle with shame, boundaries, or building relationships that feel safe and reciprocal. If you’ve tried traditional talk therapy but felt that something was missing, somatic therapy might help you work through things in a more integrated way. If you want not only coping skills but genuine growth and change, you're in the right place.
Whitney works with clients of all ages as they go through various life stages and transitions, to develop secure attachment, healthy connections, and meaningful lives. She helps clients learn emotional and behavioural regulation, build up self-esteem and a sense of identity, and improve social and communication skills.
Whitney is particularly interested in helping clients managing complex or overlapping concerns, such as neurodiversity, complex trauma, mood and personality disorders.
Whitney works with clients of all ages as they go through various life stages and transitions, to develop secure attachment, healthy connections, and meaningful lives. She helps clients learn emotional and behavioural regulation, build up self-esteem and a sense of identity, and improve social and communication skills.
Whitney is particularly interested in helping clients managing complex or overlapping concerns, such as neurodiversity, complex trauma, mood and personality disorders.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: Helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: Helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
In our sessions, we will work together to understand what drives these cycles and use evidence-based approaches, including ERP, CBT, ACT and HRT/ComB, to interrupt them.
I support adults and adolescents who struggle with anxiety, OCD and related disorders, including skin picking and hair pulling. I understand the shame and isolation that often accompany these conditions, and how tough it can feel to reach out for support. Anxiety, OCD, and body-focused repetitive behaviours all involve exhausting cycles that feel relentless and hard to break. I aim to help you feel able to share openly, so you don't have to struggle with them alone.
In our sessions, we will work together to understand what drives these cycles and use evidence-based approaches, including ERP, CBT, ACT and HRT/ComB, to interrupt them.
I support adults and adolescents who struggle with anxiety, OCD and related disorders, including skin picking and hair pulling. I understand the shame and isolation that often accompany these conditions, and how tough it can feel to reach out for support. Anxiety, OCD, and body-focused repetitive behaviours all involve exhausting cycles that feel relentless and hard to break. I aim to help you feel able to share openly, so you don't have to struggle with them alone.
Nearby Exposure Response Prevention (ERP) Therapists Searches for Aspley
- Ashgrove
- Brisbane City
- Bulimba
- Chermside
- Everton Park
- Kangaroo Point
- New Farm
- Newstead
- Nundah
- Paddington
- South Brisbane
- Stafford
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.