Anger Management Psychologists and Therapists in Ashgrove, QLD
Also helping you with anger, anxiety, stress, and making changes in your life.
Welcome. I'm Louise, anxiety counsellor, ADHDer, mum of two kids, one cat and one dog, lover of nature and home reno shows, and recovering stress head.
Eight years ago I was in full-on stress mode so I made some changes (some big, some small) then returned to this work I truly have a passion for.
I especially love helping women in their 30s and 40s move from stressed, cranky, stuck and overwhelmed, to calm, clear and actually enjoying life, rather than rushing through it on autopilot. That said, I work with adults of all ages and everyone is welcome! What brings people here is usually anxiety, stress, burnout, overwhelm, &/or ADHD.
Also helping you with anger, anxiety, stress, and making changes in your life.
Welcome. I'm Louise, anxiety counsellor, ADHDer, mum of two kids, one cat and one dog, lover of nature and home reno shows, and recovering stress head.
Eight years ago I was in full-on stress mode so I made some changes (some big, some small) then returned to this work I truly have a passion for.
I especially love helping women in their 30s and 40s move from stressed, cranky, stuck and overwhelmed, to calm, clear and actually enjoying life, rather than rushing through it on autopilot. That said, I work with adults of all ages and everyone is welcome! What brings people here is usually anxiety, stress, burnout, overwhelm, &/or ADHD.
I’m Jess, and I’m here to create a space where you can just show up as you are, no performance required. As a psychologist, my goal isn't to "fix" you, but to collaborate with you. We’ll get curious about what’s happening in your world and help you get back in alignment with what actually matters to you.
I bring a lot of heart, a good dose of humour, and zero judgment to our sessions. I believe therapy works best as an authentic human connection that leaves room for both the heavy stuff and the lighter moments. If you’re feeling a bit anxious about starting, don’t sweat it. We’ll just take it one step at a time.
I’m Jess, and I’m here to create a space where you can just show up as you are, no performance required. As a psychologist, my goal isn't to "fix" you, but to collaborate with you. We’ll get curious about what’s happening in your world and help you get back in alignment with what actually matters to you.
I bring a lot of heart, a good dose of humour, and zero judgment to our sessions. I believe therapy works best as an authentic human connection that leaves room for both the heavy stuff and the lighter moments. If you’re feeling a bit anxious about starting, don’t sweat it. We’ll just take it one step at a time.
Ian Kershaw Ashgrove Psychology
Psychologist, Australian Association of Psychologists - Member
1 Endorsed
Ashgrove, QLD 4060
Everyone deserves to have a more fulfilling life!
We all experience difficulties with anxiety, depression, stress etc with our lives. Learning how to overcome these challenges can lead to a better life.
Everyone deserves to have a more fulfilling life!
We all experience difficulties with anxiety, depression, stress etc with our lives. Learning how to overcome these challenges can lead to a better life.
I am a clinical psychologist working individually with adult clients and am currently accepting new referrals. Appointments can be made by sending me an email.
My therapeutic approach goes beyond symptom management, focusing collaboratively on recognising and addressing core issues, including unhelpful thinking patterns and self-limiting behaviour, to facilitate improved self-worth, confidence, motivation for self-care, and healthier interpersonal relationships.
I am a clinical psychologist working individually with adult clients and am currently accepting new referrals. Appointments can be made by sending me an email.
My therapeutic approach goes beyond symptom management, focusing collaboratively on recognising and addressing core issues, including unhelpful thinking patterns and self-limiting behaviour, to facilitate improved self-worth, confidence, motivation for self-care, and healthier interpersonal relationships.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
Hi, I’m Donald. A lot of the people who find their way to me aren’t “falling apart” in obvious ways - they’re functioning, capable, often the ones others rely on - but there’s a persistent sense that something isn’t right. Maybe you can’t find ease in yourself, you keep repeating the same relationship patterns, or you’re tired of managing life while feeling disconnected from it.
My work is relational, attachment-informed, and formulation-driven.
Hi, I’m Donald. A lot of the people who find their way to me aren’t “falling apart” in obvious ways - they’re functioning, capable, often the ones others rely on - but there’s a persistent sense that something isn’t right. Maybe you can’t find ease in yourself, you keep repeating the same relationship patterns, or you’re tired of managing life while feeling disconnected from it.
My work is relational, attachment-informed, and formulation-driven.
I am committed to providing compassionate, professional support for individuals aged 10 and over. My mission is to empower clients through tailored therapy that reflects their unique experiences, within a safe and respectful environment.
Guided by empathy, respect, and integrity, I foster a space where clients feel valued, understood, and supported. I uphold the highest standards of confidentiality and ethical practice, ensuring trust is at the heart of my work.
All areas of counselling with Specialising in
Domestic Violence Counselling for victims and perpetrators.
Grief and loss
I am committed to providing compassionate, professional support for individuals aged 10 and over. My mission is to empower clients through tailored therapy that reflects their unique experiences, within a safe and respectful environment.
Guided by empathy, respect, and integrity, I foster a space where clients feel valued, understood, and supported. I uphold the highest standards of confidentiality and ethical practice, ensuring trust is at the heart of my work.
All areas of counselling with Specialising in
Domestic Violence Counselling for victims and perpetrators.
Grief and loss
Reaching out for support can feel daunting. It’s not always easy to take that first step. Whether you're new to counselling or returning after some time, my aim is to make the process feel as comfortable as possible and support you so that you don’t have to figure things out on your own. I’m an experienced registered counsellor, offering compassionate, evidence-based support to individuals and couples. I work with a wide range of concerns including grief and loss, anxiety, depression, relationship issues, and more (my website has more detail). Sessions are available in person at my clinic in Wilston, or online via Telehealth.
Reaching out for support can feel daunting. It’s not always easy to take that first step. Whether you're new to counselling or returning after some time, my aim is to make the process feel as comfortable as possible and support you so that you don’t have to figure things out on your own. I’m an experienced registered counsellor, offering compassionate, evidence-based support to individuals and couples. I work with a wide range of concerns including grief and loss, anxiety, depression, relationship issues, and more (my website has more detail). Sessions are available in person at my clinic in Wilston, or online via Telehealth.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
My clients benefit after one session as I focus on providing practical skills and strategies for daily wellbeing. I encourage my clients to take on new perspectives and be open to challenge on specific behaviours, patterns and habits that impact upon on daily life and relationships. I provide a safe and enriching counselling space for every client to prepare themselves for healthier relationships and a deeper knowledge of their own mind-body-heart connection.
My clients benefit after one session as I focus on providing practical skills and strategies for daily wellbeing. I encourage my clients to take on new perspectives and be open to challenge on specific behaviours, patterns and habits that impact upon on daily life and relationships. I provide a safe and enriching counselling space for every client to prepare themselves for healthier relationships and a deeper knowledge of their own mind-body-heart connection.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues. Trauma-informed and neurodiverse-friendly. I help you reduce the symptoms you are experiencing, regulate your emotions, and process the historical hurts your body may have been holding. Empowering you to find your own inner strength and resilience, express your feelings and hold boundaries in relationships. Please note I work with adults over 21 as my therapy requires a level of emotional maturity. I do not offer couples-counselling or the Mental Health Care Plan under Medicare.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues. Trauma-informed and neurodiverse-friendly. I help you reduce the symptoms you are experiencing, regulate your emotions, and process the historical hurts your body may have been holding. Empowering you to find your own inner strength and resilience, express your feelings and hold boundaries in relationships. Please note I work with adults over 21 as my therapy requires a level of emotional maturity. I do not offer couples-counselling or the Mental Health Care Plan under Medicare.
If you need to refocus, find a new purpose or address some personal issues that may be holding you back, I'd like to work with you.
If you need to refocus, find a new purpose or address some personal issues that may be holding you back, I'd like to work with you.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. Together, we explore patterns shaped by early experiences, working gently to rewire the stress response, build emotional safety, and foster resilience. Whether you're managing anxiety, grief, chronic shame, or relationship challenges, I offer a compassionate, culturally attuned space for deep healing and integration.
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. Together, we explore patterns shaped by early experiences, working gently to rewire the stress response, build emotional safety, and foster resilience. Whether you're managing anxiety, grief, chronic shame, or relationship challenges, I offer a compassionate, culturally attuned space for deep healing and integration.
As a Psychologist and Clinical Family Therapist, I offer a warm, non-judgmental, and supportive space to help you navigate life’s challenges. Whether you're experiencing anxiety, depression, relationship difficulties, or feeling stuck in your personal or emotional life, I provide evidence-based therapy tailored to your needs.
I specialise in helping children, adults, and couples who are dealing with anxiety, depression, grief and loss, intimacy, and emotional disconnection. I also work with parents and families managing challenging behaviours in children, and provide support for those navigating mental health concerns more broadly.
As a Psychologist and Clinical Family Therapist, I offer a warm, non-judgmental, and supportive space to help you navigate life’s challenges. Whether you're experiencing anxiety, depression, relationship difficulties, or feeling stuck in your personal or emotional life, I provide evidence-based therapy tailored to your needs.
I specialise in helping children, adults, and couples who are dealing with anxiety, depression, grief and loss, intimacy, and emotional disconnection. I also work with parents and families managing challenging behaviours in children, and provide support for those navigating mental health concerns more broadly.
Good therapy is gold.
I work with somatic modalities to help people's bodymind heal from stress, anxiety, PTSD, early life relational trauma and more. Anxiety and trauma is more common than we think and individualised therapy can make a real difference.
Good therapy is gold.
I work with somatic modalities to help people's bodymind heal from stress, anxiety, PTSD, early life relational trauma and more. Anxiety and trauma is more common than we think and individualised therapy can make a real difference.
I offer a supportive and non-judgemental space for individuals and couples to explore their concerns. I have a particular interest in helping to navigate relational dynamics, grounded in the belief that healthy connections, especially the ones with ourselves, are foundational to wellbeing. I also support clients experiencing low motivation, burnout, low self-esteem, a harsh inner-critic, addiction, grief, anxiety, and related concerns. Taking an attachment-based approach, I gently encourage clients to get curious about historical patterns no longer serving them, offering actionable tools and strategies for lasting growth.
I offer a supportive and non-judgemental space for individuals and couples to explore their concerns. I have a particular interest in helping to navigate relational dynamics, grounded in the belief that healthy connections, especially the ones with ourselves, are foundational to wellbeing. I also support clients experiencing low motivation, burnout, low self-esteem, a harsh inner-critic, addiction, grief, anxiety, and related concerns. Taking an attachment-based approach, I gently encourage clients to get curious about historical patterns no longer serving them, offering actionable tools and strategies for lasting growth.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
See more therapy options for Ashgrove
Nearby Anger Management Therapists Searches for Ashgrove
- Alderley
- Bardon
- Brisbane City
- Enoggera
- Grange
- Kelvin Grove
- Milton
- Newmarket
- Paddington
- Red Hill
- Spring Hill
- Wilston
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.