Dialectical Behaviour (DBT) Psychologists and Therapists in Annerley, QLD

Photo of Una L Window, Social Worker, AMHSW
Una L Window
Social Worker, AMHSW
Annerley, QLD 4103
Specialties: Complex PTSD, IFS trauma therapy, childhood trauma, EMDR, anxiety and depression management, disability, PND, DBT.
I work along side you to help manage your distress, depression or anxiety. Are you living with childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges? I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
Specialties: Complex PTSD, IFS trauma therapy, childhood trauma, EMDR, anxiety and depression management, disability, PND, DBT.
I work along side you to help manage your distress, depression or anxiety. Are you living with childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges? I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
(07) 4243 4713 View (07) 4243 4713
Photo of Nicole Guse - Aurora United, Psychologist, MA, PsyBA General
Aurora United
Psychologist, MA, PsyBA General
Serves Area
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of Fran Lukin - Bright Beginnings Psychology, Psychologist, PsyBA General
Bright Beginnings Psychology
Psychologist, PsyBA General
Serves Area
At Bright Beginnings Psychology, we are dedicated to supporting you on the path to mental well-being. Our clinic is a place where individuals of all ages can access evidenced-based and genuine support to overcome life's obstacles. Our mission is to reduce individual barriers to help-seeking. We believe that seeking support is an empowering and overall positive experience. We strive to create an environment where our clients feel valued, understood, and encouraged to pave the way for their future well-being.
At Bright Beginnings Psychology, we are dedicated to supporting you on the path to mental well-being. Our clinic is a place where individuals of all ages can access evidenced-based and genuine support to overcome life's obstacles. Our mission is to reduce individual barriers to help-seeking. We believe that seeking support is an empowering and overall positive experience. We strive to create an environment where our clients feel valued, understood, and encouraged to pave the way for their future well-being.
(07) 2100 4304 View (07) 2100 4304
Photo of Sienna Hinton, Psychologist, MA, PsyBA General
Sienna Hinton
Psychologist, MA, PsyBA General
Serves Area
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
I'm a Clinical Psychologist using CBT, ACT, Schema Therapy, and DBT, underpinned by attachment and psychodynamic theory.
I’m a Clinical Psychologist working with people aged 14 and over from Stones Corner, Coorparoo, and surrounding areas. Many of my clients are in their 20s and 30s, navigating anxiety, low mood, ADHD, emotional intensity, identity issues, or relationship patterns. Often, they’re seeking insight into why familiar struggles keep showing up, even when life looks fine on the surface, and they’re ready to explore new ways of relating to themselves and others.
(02) 9100 0739 View (02) 9100 0739
Photo of Samantha Hilty - Samantha Hilty - Curiosity Compassion Psychology, Psychologist, MPsych, PsyBA General
Samantha Hilty - Curiosity Compassion Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
With 19 years’ experience, a Master in Psychology (Organisational) and a Master in Counselling, I offer a warm, integrative approach using EMDR, IFS, Ego State Therapy, Polyvagal Theory, DBT, ACT, CBT, and Narrative Therapy.
I welcome adults and couples seeking support for a range of concerns, including anxiety, mood difficulties, relationship challenges, self-esteem, substance use, grief, trauma, or navigating neurodivergence. Many clients initially attend feeling overwhelmed, stuck, or uncertain about their next steps. I employ a collaborative, compassionate, neuro-affirming, and strengths-based approach, working alongside clients to foster insight and self-compassion. Together, we tailor evidence-based therapies to individual needs and explore practical strategies in alignment with each person's unique context and goals.
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Photo of Jennifer (Jeni) Langdon - Psychologists and Counsellors Australia, Psychologist, MPsych, PsyBA - Clin. Psych
Psychologists and Counsellors Australia
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
Are you wanting help to change an area of your life? Perhaps you want to change a habit, adapt to change, explore new a new career, grow your business, or improve your mental health. Perhaps you are curious if you have ASD or ADHD. Maybe you have a loved one with potential intellectual impairment. Or maybe you have a challenge in life and need professional support to help you. Whatever it is, the therapeutic support of a psychologist can make a difference.
(07) 2104 1910 View (07) 2104 1910
Photo of Michelle Galati - Michelle Galati Psychology, Psychologist, Australian Association of Psychologists - Member
Michelle Galati Psychology
Psychologist, Australian Association of Psychologists - Member
Serves Area
Michelle Galati is a psychologist with 14 years experience who is passionate about working with individuals and groups to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues to allow clients to reach their full potential and create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling get 'unstuck' and move forwards in their life. Please check the website for comprehensive details about about services that Michelle can offer you.
Michelle Galati is a psychologist with 14 years experience who is passionate about working with individuals and groups to improve the quality of their lives. She approaches therapy in a collaborative manner to address important issues to allow clients to reach their full potential and create a rich, full, and meaningful life. She works with Adults (18+) in a non judgmental and relaxed environment. Therapy goals are to aid in developing new skills to help people struggling get 'unstuck' and move forwards in their life. Please check the website for comprehensive details about about services that Michelle can offer you.
(07) 4863 4459 View (07) 4863 4459
Photo of Christopher Tutt - Christopher Tutt - Kookaburra Psychology, Psychologist, PsyBA General
Christopher Tutt - Kookaburra Psychology
Psychologist, PsyBA General
Serves Area
I have formal training in a range of therapeutic modalities including: Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Family Therapy, Cognitive Behavioural Therapy, Schema Therapy and Mentalization-Based Treatment.
My name is Chris and I am a Clinical Psychologist who is happy to see anyone aged 10+ who has difficulties with regulating their emotions and am particularly well suited to supporting adolescent, youth and young adult clients with complex needs.
I have formal training in a range of therapeutic modalities including: Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Family Therapy, Cognitive Behavioural Therapy, Schema Therapy and Mentalization-Based Treatment.
My name is Chris and I am a Clinical Psychologist who is happy to see anyone aged 10+ who has difficulties with regulating their emotions and am particularly well suited to supporting adolescent, youth and young adult clients with complex needs.
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Photo of Adela Kiveric, Psychologist, PsyBA General
Adela Kiveric
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution focused therapy, and dialectical behavioural therapy ( DBT).
Hi there, thanks for exploring my profile. Over the last decade, I have worked as a psychologist, board-approved supervisor, and as a behaviour support practitioner supporting complex behavioural cases. My experience spans across a range of challenges including anxiety and phobias, depression, ADHD, autism, stress and trauma related conditions. I have a particular interest in supporting business owners with navigating personal and professional challenges such as: managing stress and anxiety, preventing burnout, improving communication and interpersonal skills, improving self-esteem and confidence, and finding balance in life.
I am trained in cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution focused therapy, and dialectical behavioural therapy ( DBT).
Hi there, thanks for exploring my profile. Over the last decade, I have worked as a psychologist, board-approved supervisor, and as a behaviour support practitioner supporting complex behavioural cases. My experience spans across a range of challenges including anxiety and phobias, depression, ADHD, autism, stress and trauma related conditions. I have a particular interest in supporting business owners with navigating personal and professional challenges such as: managing stress and anxiety, preventing burnout, improving communication and interpersonal skills, improving self-esteem and confidence, and finding balance in life.
0452 645 633 View 0452 645 633
Photo of Ashley Glennie, Psychologist, MPsych, PsyBA General
Ashley Glennie
Psychologist, MPsych, PsyBA General
Serves Area
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
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Photo of Dr Alex A Gardner, Psychologist, PhD, PsyBA - Clin. Psych
Dr Alex A Gardner
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I have developed my clinical expertise across a range of therapeutic approaches, including EFIT, Schema Therapy, ACT, CBT, CFT, DBT and IPT.
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to): - Interpersonal and relationship difficulties - Attachment insecurities and developmental traumas - Complex Posttraumatic stress disorder - Grief and Loss - Emotional dysregulation and personality disorders - Substance addiction and dependence - Adjustment difficulties and challenging life transitions - Low self-esteem, anxiety and depressive disorders - LGBTQIA+ stressors
I have developed my clinical expertise across a range of therapeutic approaches, including EFIT, Schema Therapy, ACT, CBT, CFT, DBT and IPT.
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to): - Interpersonal and relationship difficulties - Attachment insecurities and developmental traumas - Complex Posttraumatic stress disorder - Grief and Loss - Emotional dysregulation and personality disorders - Substance addiction and dependence - Adjustment difficulties and challenging life transitions - Low self-esteem, anxiety and depressive disorders - LGBTQIA+ stressors
(07) 2100 4198 View (07) 2100 4198
Photo of Kathryn Hendry, Psychologist, MPsych, PsyBA - Clin. Psych
Kathryn Hendry
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I utilize various evidence-based treatment approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, Exposure therapies, mindfulness-based interventions, and compassion-focused therapy to best address client's challenges, preferences, and therapeutic goals.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
I utilize various evidence-based treatment approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, Exposure therapies, mindfulness-based interventions, and compassion-focused therapy to best address client's challenges, preferences, and therapeutic goals.
Kathryn is a warm, understanding and compassionate clinical psychologist who utilises a tailored, strength-based and collaborative approach to therapy. Kathryn is registered with the Australian Health Practitioner Agency (AHPRA) and holds an endorsement in Clinical Psychology. She holds a Masters of Clinical Psychology and a Bachelor of Psychological Science. During her post-graduate studies she completed placements in the education and health settings. In her practice Kathryn draws on a variety of evidence-based treatment approaches to support clients to overcome their challenges and reach their goals.
(07) 2100 4147 View (07) 2100 4147
Photo of Emine Atasoy - Emine Atasoy - Little Psych Lane Psychology , Psychologist, PsyBA General
Emine Atasoy - Little Psych Lane Psychology
Psychologist, PsyBA General
Serves Area
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
(07) 2100 4332 View (07) 2100 4332
Photo of Kimbali Wild, Social Worker, MA, AMHSW
Kimbali Wild
Social Worker, MA, AMHSW
Serves Area
I work with adults and older adolescents experiencing chronic stress, anxiety, depression, panic, and sleep disruption, as well as those living with chronic health conditions, burnout, and neurodevelopmental diagnoses (including ADHD and Autism). Many are managing strain across work or study, relationships, and daily functioning, often alongside patterns of sustained effort, high standards, and self-reliance. While effective in the short term, these patterns can become difficult to maintain, contributing to exhaustion, disrupted sleep, reduced capacity, and difficulty with decision-making or maintaining momentum.
I work with adults and older adolescents experiencing chronic stress, anxiety, depression, panic, and sleep disruption, as well as those living with chronic health conditions, burnout, and neurodevelopmental diagnoses (including ADHD and Autism). Many are managing strain across work or study, relationships, and daily functioning, often alongside patterns of sustained effort, high standards, and self-reliance. While effective in the short term, these patterns can become difficult to maintain, contributing to exhaustion, disrupted sleep, reduced capacity, and difficulty with decision-making or maintaining momentum.
(07) 2100 4659 View (07) 2100 4659
Photo of Elliot McBride, Psychologist, PsyBA General
Elliot McBride
Psychologist, PsyBA General
Serves Area
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
Elliot primarily works with children, teenagers and young adults who are struggling with a range of challenges related to mood and anxiety. His work focuses on supporting young people to find their path and teach skills to overcome the mental health and emotional obstacles to living a valued life.
(07) 2100 4163 View (07) 2100 4163
Photo of Bridie Stewart, Psychologist, MPsych, PsyBA General
Bridie Stewart
Psychologist, MPsych, PsyBA General
Serves Area
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing (MI).
Hi there, thanks for exploring my profile. Since the beginning of my career, I have provided evidence-based therapy and psychological assessments for clients presenting with a range of emotional, behavioural and mental health concerns such as anxiety, depression, stress, perfectionism and procrastination. I have a particular interest in supporting clients who experience anxiety, worry, and rumination, helping them develop practical tools to keep anxiety from holding them back from what matters most.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing (MI).
Hi there, thanks for exploring my profile. Since the beginning of my career, I have provided evidence-based therapy and psychological assessments for clients presenting with a range of emotional, behavioural and mental health concerns such as anxiety, depression, stress, perfectionism and procrastination. I have a particular interest in supporting clients who experience anxiety, worry, and rumination, helping them develop practical tools to keep anxiety from holding them back from what matters most.
(07) 2100 4554 View (07) 2100 4554
Photo of Jane Zimmerman, Psychologist, MPsych, PsyBA - Clin. Psych
Jane Zimmerman
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
(07) 2100 4921 View (07) 2100 4921

More Therapists Nearby

Photo of Lillian Anne Flanagan - Lillian Flanagan supervision & , Social Worker, MA, AMHSW
Lillian Flanagan supervision &
Social Worker, MA, AMHSW
Birkdale, QLD 4159
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge. I look forward to meeting you …
Life can be uncertain, complex, complicated and challenging. Knowing you have an experienced counsellor can take some of that uncertainty away. Take the leap to reach out, I have a person centered , culturally curious and trauma informed approach, scaffolded by extensive tertiary and practice based skills and knowledge. I look forward to meeting you …
(07) 2801 5472 View (07) 2801 5472
Photo of Karyn Tzapu, Psychologist, MAPS
Karyn Tzapu
Psychologist, MAPS
Online Only
Waitlist for new clients
Hello! I’m a registered psychologist passionate about working with individuals to understand, address, and support their unique needs, empowering them to align with their vision of a fulfilling life. I draw upon evidence based interventions and practical strategies tailored specifically to client's goals.
Hello! I’m a registered psychologist passionate about working with individuals to understand, address, and support their unique needs, empowering them to align with their vision of a fulfilling life. I draw upon evidence based interventions and practical strategies tailored specifically to client's goals.
0484 240 686 View 0484 240 686
Photo of Emma Fallon, Social Worker, AMHSW
Emma Fallon
Social Worker, AMHSW
1 Endorsed
Serves Area
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
0499 412 533 View 0499 412 533
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.