Depression Psychologists and Therapists in Alexandra Hills, QLD
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions.
I am non diagnostic and while I understand mental health conditions my goal is to support clients navigate those life experiences and circumstances which are causing personal difficulty. Not to only survive but to live a life of fulness, connection and joy.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions.
I am non diagnostic and while I understand mental health conditions my goal is to support clients navigate those life experiences and circumstances which are causing personal difficulty. Not to only survive but to live a life of fulness, connection and joy.
No matter what your experience, whether it be depression, anxiety, stress, relationship issues, personality issues, eating issues, grief, substance misuse or sleep, I can help.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
No matter what your experience, whether it be depression, anxiety, stress, relationship issues, personality issues, eating issues, grief, substance misuse or sleep, I can help.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
His specialisation lies in working with clients aged 14 and above who have faced trauma and its associated challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), chronic self-harm and suicide prevention, borderline personality disorder (BPD), low self-esteem, and interpersonal difficulties.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
His specialisation lies in working with clients aged 14 and above who have faced trauma and its associated challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), chronic self-harm and suicide prevention, borderline personality disorder (BPD), low self-esteem, and interpersonal difficulties.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
My approach is warm, collaborative, and trauma-informed. I strive to create a space where you feel safe, understood, and empowered. I also offer EMDR, an evidence-based therapy that helps people process traumatic or distressing experiences, focusing on healing rather than simply symptom management. Together, we will find the right approach for you.
I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
My approach is warm, collaborative, and trauma-informed. I strive to create a space where you feel safe, understood, and empowered. I also offer EMDR, an evidence-based therapy that helps people process traumatic or distressing experiences, focusing on healing rather than simply symptom management. Together, we will find the right approach for you.
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
Accepting new clients. Evening appointments available.
I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
Accepting new clients. Evening appointments available.
I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
More Therapists Nearby
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
I provide counselling and support for individuals dealing with stress, anxiety, depression, ADHD, autism, anger management, pre-teen issues, adolescence, adults, elderly concerns, loneliness, or whatever life challenges you are going through.
My approach is a holistic, person-centred therapy with a strict no judgment policy. We are all only human, we all make mistakes, we all have lived different lives with different experiences, we have different traumas, and we all think differently as we each are unique individuals, and no-one can stand in our shoes.
I provide counselling and support for individuals dealing with stress, anxiety, depression, ADHD, autism, anger management, pre-teen issues, adolescence, adults, elderly concerns, loneliness, or whatever life challenges you are going through.
My approach is a holistic, person-centred therapy with a strict no judgment policy. We are all only human, we all make mistakes, we all have lived different lives with different experiences, we have different traumas, and we all think differently as we each are unique individuals, and no-one can stand in our shoes.
They can make us feel happy, sad, frustrated, depressed, angry, fear or in calm.
I work closely with my clients to explore how early attachments had impacted their life in the present. In a safe environment I will help them to identify and to be aware of their unconscious emotions which interfere with the relationship with themselves and others. So, Dynamics, Interpersonal and Family Constellation Theory help me to find the base of pain.
They can make us feel happy, sad, frustrated, depressed, angry, fear or in calm.
I work closely with my clients to explore how early attachments had impacted their life in the present. In a safe environment I will help them to identify and to be aware of their unconscious emotions which interfere with the relationship with themselves and others. So, Dynamics, Interpersonal and Family Constellation Theory help me to find the base of pain.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I am experienced in helping people overcome the barriers that anxiety, depression, and chronic pain pose to living a meaningful and fulfilling life.
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
I am experienced in helping people overcome the barriers that anxiety, depression, and chronic pain pose to living a meaningful and fulfilling life.
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore issues, challenges and uncover solutions.
I work with adults, teens and families who feel stuck, overwhelmed, anxious or disconnectred from themselves. My clients come to me when they've hit an emotional wall feeling stuck, repeating unhelpful patterns, struggling with confidence or battling limiting beliefs that keep them feeling trapped in old cycles and from living the life they truly want.
I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore issues, challenges and uncover solutions.
I work with adults, teens and families who feel stuck, overwhelmed, anxious or disconnectred from themselves. My clients come to me when they've hit an emotional wall feeling stuck, repeating unhelpful patterns, struggling with confidence or battling limiting beliefs that keep them feeling trapped in old cycles and from living the life they truly want.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Darren works primarily with children, adolescents and young adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Darren practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Darren works primarily with children, adolescents and young adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Darren practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
Are you struggling to cope with anxiety, depression or troubled by past experiences?
I also offer relationship counselling, helping couples reconnect and find joy and love together. Through our sessions, we'll focus on improving communication and fostering a deeper understanding between you and your partner. Together, we'll navigate the challenges and work towards building a stronger, more fulfilling relationship for you both.
Are you struggling to cope with anxiety, depression or troubled by past experiences?
I also offer relationship counselling, helping couples reconnect and find joy and love together. Through our sessions, we'll focus on improving communication and fostering a deeper understanding between you and your partner. Together, we'll navigate the challenges and work towards building a stronger, more fulfilling relationship for you both.
I became a counsellor to be with people and help them feel less alone. All experiences are welcome - whatever your background, identity, or journey, you have a place here. Magic comes from feeling safe and heard - with me, you don't have to brace for judgment, hide who you are, or do anything “correctly”. Your story is valued and you aren’t a problem to be solved. The power of therapy is not a formula to me, nor is it effective because of a framework. It works because you show up. You deserve compassion as you navigate your life and find what feels authentic to you.
I became a counsellor to be with people and help them feel less alone. All experiences are welcome - whatever your background, identity, or journey, you have a place here. Magic comes from feeling safe and heard - with me, you don't have to brace for judgment, hide who you are, or do anything “correctly”. Your story is valued and you aren’t a problem to be solved. The power of therapy is not a formula to me, nor is it effective because of a framework. It works because you show up. You deserve compassion as you navigate your life and find what feels authentic to you.
I support adults navigating anxiety, depression,grief and trauma,as well as couples wanting to improve communication and connection.
I support adults with anxiety, depression,trauma,and relationship challenges using a practical person-centred approach.Drawing on CBT,DBT, and compassion focused therapy (CFT).I help you build emotional awearness,develop coping skills,and create lasting change in a safe,supportive space.
I support adults navigating anxiety, depression,grief and trauma,as well as couples wanting to improve communication and connection.
I support adults with anxiety, depression,trauma,and relationship challenges using a practical person-centred approach.Drawing on CBT,DBT, and compassion focused therapy (CFT).I help you build emotional awearness,develop coping skills,and create lasting change in a safe,supportive space.
Nearby Depression Therapists Searches for Alexandra Hills
- Birkdale
- Capalaba
- Cleveland
- Manly
- Manly West
- Moreton Bay
- Ormiston
- Thorneside
- Thornlands
- Tingalpa
- Wakerley
- Wellington Point
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.