Psychologists and Therapists for Adults in Alexandra Hills, QLD
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions.
I am non diagnostic and while I understand mental health conditions my goal is to support clients navigate those life experiences and circumstances which are causing personal difficulty. Not to only survive but to live a life of fulness, connection and joy.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions.
I am non diagnostic and while I understand mental health conditions my goal is to support clients navigate those life experiences and circumstances which are causing personal difficulty. Not to only survive but to live a life of fulness, connection and joy.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief.
• Patty is an older adult whose lived experience provides her with insight into the aging process. She takes an integrative approach with an overarching psychodynamic psychotherapy approach and includes person-centred counselling and elements of many other modalities.
The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief.
• Patty is an older adult whose lived experience provides her with insight into the aging process. She takes an integrative approach with an overarching psychodynamic psychotherapy approach and includes person-centred counselling and elements of many other modalities.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
Umesh has extensive experience in providing psychotherapy to youth and adults in the general population, as well as first responders, with diagnosed psychiatric disorders and mental health concerns.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Umesh has extensive experience in providing psychotherapy to youth and adults in the general population, as well as first responders, with diagnosed psychiatric disorders and mental health concerns.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
I work only with adults.
I use a variety of approaches and techniques to assist you to cope, manage various difficulties and emotions, and thrive. I use a range of powerful techniques including Internal Family System (IFS) and brainspotting. I very much use an organic approach that is tailored to you as an individual, not a one-size-fits-all off-the-shelf approach.
I work only with adults.
I use a variety of approaches and techniques to assist you to cope, manage various difficulties and emotions, and thrive. I use a range of powerful techniques including Internal Family System (IFS) and brainspotting. I very much use an organic approach that is tailored to you as an individual, not a one-size-fits-all off-the-shelf approach.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence.
My approach is warm, collaborative, and trauma-informed. I strive to create a space where you feel safe, understood, and empowered. I also offer EMDR, an evidence-based therapy that helps people process traumatic or distressing experiences, focusing on healing rather than simply symptom management. Together, we will find the right approach for you.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence.
My approach is warm, collaborative, and trauma-informed. I strive to create a space where you feel safe, understood, and empowered. I also offer EMDR, an evidence-based therapy that helps people process traumatic or distressing experiences, focusing on healing rather than simply symptom management. Together, we will find the right approach for you.
More Therapists Nearby
I work with people experiencing anxiety, depression, trauma, burnout, and life transitions—providing a space that is safe, collaborative, and attuned to the unique contexts of each person’s life.
I work with people experiencing anxiety, depression, trauma, burnout, and life transitions—providing a space that is safe, collaborative, and attuned to the unique contexts of each person’s life.
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people's experience of chronic illness, natural disasters, trauma, disability, mental ill-health, ageing, grief and loss. I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
Since 2005, I have worked as a psychotherapist and social worker in a range of human service and community work settings. My clinical practice has been shaped by people's experience of chronic illness, natural disasters, trauma, disability, mental ill-health, ageing, grief and loss. I consider the therapeutic space to be a safe and enriched environment. I strive to bring a gentle curiosity to these explorations, and to acknowledge the importance of working at your pace. Central to my work is a belief in our capacity for insight, creativity, and growth – particularly in response to the difficulties we face.
Hi! I'm Meg, and I'm a proudly neurodivergent (Autistic and ADHD) member of the LGBTQIA+ community who discovered my neurotype later in life – an experience that fundamentally changed how I understand both myself and the field of psychology. Like many late-diagnosed neurodivergent folks, I spent years wondering why things that seemed easy for others felt impossibly hard for me, and why I had to work so much harder. My own journey through mental health challenges, chronic illness,
being misdiagnosed and wrongly medicated, along with late diagnosis has given me a deep, personal understanding of what my clients need.
Hi! I'm Meg, and I'm a proudly neurodivergent (Autistic and ADHD) member of the LGBTQIA+ community who discovered my neurotype later in life – an experience that fundamentally changed how I understand both myself and the field of psychology. Like many late-diagnosed neurodivergent folks, I spent years wondering why things that seemed easy for others felt impossibly hard for me, and why I had to work so much harder. My own journey through mental health challenges, chronic illness,
being misdiagnosed and wrongly medicated, along with late diagnosis has given me a deep, personal understanding of what my clients need.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Greenslopes Psychology Noah Kim
Psychologist, MPsych, PsyBA General
Greenslopes, QLD 4120
Waitlist for new clients
Areas of Interest:
Anxiety, Depression, Trauma, Life Stage Transitions and Adjustments, Postnatal Depression, Parenting, Cross-Cultural Issues (Adolescents and Adults), Relationship Issues, and Work-Related Stress.
상담 문의는 이메일 또는 웹사이트를 통해 온라인으로 예약해주시기 바랍니다.
I am Noah Kim. I have been residing in Australia since 2001, facing numerous trials and tribulations as a person of South Korean background striving to establish myself in this new environment. Today, I am a father blessed with a beautiful wife and family. I recognise that life often deviates from our plans, a reality we all experience. The uncertainty of the future can evoke unwanted thoughts and feelings like anxiety. I integrate evidence-based therapeutic modalities These approaches equip you with strategies to navigate your struggles and evolve into a better version of yourself each day.
Areas of Interest:
Anxiety, Depression, Trauma, Life Stage Transitions and Adjustments, Postnatal Depression, Parenting, Cross-Cultural Issues (Adolescents and Adults), Relationship Issues, and Work-Related Stress.
상담 문의는 이메일 또는 웹사이트를 통해 온라인으로 예약해주시기 바랍니다.
I am Noah Kim. I have been residing in Australia since 2001, facing numerous trials and tribulations as a person of South Korean background striving to establish myself in this new environment. Today, I am a father blessed with a beautiful wife and family. I recognise that life often deviates from our plans, a reality we all experience. The uncertainty of the future can evoke unwanted thoughts and feelings like anxiety. I integrate evidence-based therapeutic modalities These approaches equip you with strategies to navigate your struggles and evolve into a better version of yourself each day.
I offer a unique blend of traditional and creative methods grounded in deep professional expertise and heartfelt care. Whether your navigating relationship changes including parenting stress, or the impact of trauma, neurodiversity or conflict. I provide a safe,supportive space to explore and heal.
I offer a unique blend of traditional and creative methods grounded in deep professional expertise and heartfelt care. Whether your navigating relationship changes including parenting stress, or the impact of trauma, neurodiversity or conflict. I provide a safe,supportive space to explore and heal.
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally.
I can support clients navigating ADHD, Autism and executive functioning challenges, late diagnosis, anxiety and emotional regulation, burnout and overwhelm, cultural identity and belonging, relationships and communication (including couples), attachment and relational trauma, shame and perfectionism, queer identity, and life transitions.
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally.
I can support clients navigating ADHD, Autism and executive functioning challenges, late diagnosis, anxiety and emotional regulation, burnout and overwhelm, cultural identity and belonging, relationships and communication (including couples), attachment and relational trauma, shame and perfectionism, queer identity, and life transitions.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
Shine Xiao - Complex Trauma (CPTSD) Counselling
Counsellor, MC, ACA-L2
Brisbane City, QLD 4000
Waitlist for new clients
I am a Brisbane-based bilingual counsellor specialising in Complex PTSD (CPTSD), developmental trauma, and long-standing relational patterns shaped by early or chronic trauma (such as emotional overwhelm, freeze, dissociation, flashbacks, and toxic shame).
With nearly 20 years of counselling experience across China and Australia, I hold dual Master’s degrees in Mental Health and Counselling (Australia), as well as a Master’s degree in Psychology (China). I primarily work with Chinese-speaking clients and provide culturally attuned counselling for those navigating complex trauma and relational difficulties.
I am a Brisbane-based bilingual counsellor specialising in Complex PTSD (CPTSD), developmental trauma, and long-standing relational patterns shaped by early or chronic trauma (such as emotional overwhelm, freeze, dissociation, flashbacks, and toxic shame).
With nearly 20 years of counselling experience across China and Australia, I hold dual Master’s degrees in Mental Health and Counselling (Australia), as well as a Master’s degree in Psychology (China). I primarily work with Chinese-speaking clients and provide culturally attuned counselling for those navigating complex trauma and relational difficulties.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
My online counselling room is a safehaven - a confidential, non judgmental space, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth. No subject is out of bounds.
Let's work together to find ways to improve your feelings and circumstances.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
My online counselling room is a safehaven - a confidential, non judgmental space, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth. No subject is out of bounds.
Let's work together to find ways to improve your feelings and circumstances.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
Nearby Adults Therapists Searches for Alexandra Hills
- Birkdale
- Capalaba
- Cleveland
- Gumdale
- Mackenzie
- Manly
- Manly West
- Ormiston
- Thorneside
- Thornlands
- Wakerley
- Wellington Point
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.