Psychologists and Therapists in Alexandra Hills, QLD
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
I address anxiety, depression, major life transitions, grief and loss, including pet loss, personal and work related relationships, traumatic events, loss, stress, and addiction. I create a safe environment where change can be explored and pursued. I am compassionate and have a practical approach to therapy. I am a skillful listener, perceptive of barriers or issues holding you back. We are all human and will struggle at times.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
Accepting new clients. Evening appointments available.
I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
Accepting new clients. Evening appointments available.
I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland.
Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia.
He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
My name is Andrea, and I’m a dedicated therapist with a private practice nestled in the picturesque bayside suburb of Cleveland, in Redlands City. I specialise in helping individuals, couples, and families navigate life's challenges, offering services such as face-to-face counselling, Walk and Talk therapy, couples counselling, and family counselling.
My name is Andrea, and I’m a dedicated therapist with a private practice nestled in the picturesque bayside suburb of Cleveland, in Redlands City. I specialise in helping individuals, couples, and families navigate life's challenges, offering services such as face-to-face counselling, Walk and Talk therapy, couples counselling, and family counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
• Patty primarily works with individuals. The main focus of her private practice is with adults, older adults, those with health capacity challenges (for example post-accident, mobility, and fatigue issues), and loss and grief. She is open to working with people with other issues as well, if they think they will work well with her.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it.
I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
More Therapists Nearby
I am an experienced Clinical Psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of Insight, Compassion, and Empowerment, I am passionate about providing a warm, organic, validating, and welcoming therapeutic experience tailored to your individual needs. I provide an integrative style of therapy, drawing from both professional training, as well as lived experiences.
I am an experienced Clinical Psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of Insight, Compassion, and Empowerment, I am passionate about providing a warm, organic, validating, and welcoming therapeutic experience tailored to your individual needs. I provide an integrative style of therapy, drawing from both professional training, as well as lived experiences.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
I provide a supportive and collaborative space where clients can feel heard, understood, and respected. I support women experiencing anxiety, depression, trauma, burnout, stress, relationship or family difficulties, identity concerns, life transitions, and other challenges. I work collaboratively using evidence-based approaches to support clients in working toward their goals and developing practical coping strategies to improve wellbeing. If requested by clients, I incorporate Islamic psychology to help support their therapeutic journey.
I provide a supportive and collaborative space where clients can feel heard, understood, and respected. I support women experiencing anxiety, depression, trauma, burnout, stress, relationship or family difficulties, identity concerns, life transitions, and other challenges. I work collaboratively using evidence-based approaches to support clients in working toward their goals and developing practical coping strategies to improve wellbeing. If requested by clients, I incorporate Islamic psychology to help support their therapeutic journey.
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Our ideal clients are people of all ages, children, adolescents, adults, and families, navigating challenges like anxiety, depression, grief, chronic illness, or adjusting to a serious diagnosis. Many come feeling overwhelmed or stuck, seeking a safe, non-judgmental space to make sense of their experiences. At InsightWorks, we use evidence-based therapies tailored to each person, helping clients reduce distress, build resilience, and make meaningful changes. Sessions are available in-room, in nature, via telehealth, or by phone, whatever works best for you.
Our ideal clients are people of all ages, children, adolescents, adults, and families, navigating challenges like anxiety, depression, grief, chronic illness, or adjusting to a serious diagnosis. Many come feeling overwhelmed or stuck, seeking a safe, non-judgmental space to make sense of their experiences. At InsightWorks, we use evidence-based therapies tailored to each person, helping clients reduce distress, build resilience, and make meaningful changes. Sessions are available in-room, in nature, via telehealth, or by phone, whatever works best for you.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Clients 18+
My areas of interest include: depression and anxiety, eating disorders, body image, self-worth and confidence, perfectionism, OCD, burnout.
Clients 18+
My areas of interest include: depression and anxiety, eating disorders, body image, self-worth and confidence, perfectionism, OCD, burnout.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
Nearby Searches for Alexandra Hills
- Belmont
- Birkdale
- Capalaba
- Cleveland
- Gumdale
- Manly
- Manly West
- Ormiston
- Thorneside
- Thornlands
- Wakerley
- Wellington Point
How does your Therapist compare?
Number of Psychologists and Therapists in Alexandra Hills, QLD
< 10
Psychologists and Therapists in Alexandra Hills, QLD who prioritize treating:
| 89% | Self Esteem |
| 78% | Anxiety |
| 78% | Stress |
| 67% | Depression |
| 56% | Relationship Issues |
| 56% | Grief |
| 56% | Family Conflict |
Average years in practice
25 Years
Top 3 insurances accepted
| 67% | Medicare Rebates |
| 67% | NDIS |
| 50% | Bupa |
How Psychologists and Therapists in Alexandra Hills, QLD see their clients
| 100% | In Person and Online |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Alexandra Hills?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.